Adam Cao

Age: 17 years old
Age Category: 17-18
Team: Pro Swimming | Pacific Northwest Swimming
Participation: 94 meets 474 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Pro Swimming
Free 50 Y 23.88 17 03/29/2025 BB A: 23.59 (+0.29s | 1.2%) 164 10
Free 100 Y 51.75 17 03/07/2025 BB A: 51.69 (+0.06s | 0.1%) 147 8
50 Free
24.82
24.82
100 Free
26.93
51.75
100 Free
51.75
Free 200 Y 1:53.29 16 03/21/2024 A AA: 1:49.69 (+3.60s | 3.2%) 109 6
50 Free
25.18
25.18
100 Free
28.29
53.47
100 Free
53.47
150 Free
29.58
1:23.05
200 Free
30.24
1:53.29
100 Free
59.82
Free 500 Y 5:15.28 15 10/21/2023 BB A: 5:11.39 (+3.89s | 1.2%) 102 4
50 Free
27.82
27.82
100 Free
31.13
58.95
100 Free
58.95
150 Free
32.15
1:31.10
200 Free
33.03
2:04.13
100 Free
1:05.18
250 Free
32.72
2:36.85
300 Free
31.32
3:08.17
100 Free
1:04.04
350 Free
31.85
3:40.02
400 Free
31.48
4:11.50
100 Free
1:03.33
450 Free
31.83
4:43.33
500 Free
31.95
5:15.28
100 Free
1:03.78
Free 1000 Y 11:18.10 16 02/04/2024 BB A: 10:51.59 (+26.51s | 3.9%) 76 2
Free 1650 Y 18:36.30 16 02/04/2024 BB A: 18:07.69 (+28.61s | 2.6%) 69 3
50 Free
29.07
29.07
100 Free
33.12
1:02.19
100 Free
1:02.19
150 Free
34.10
1:36.29
200 Free
34.30
2:10.59
100 Free
1:08.40
250 Free
33.99
2:44.58
300 Free
34.21
3:18.79
100 Free
1:08.20
350 Free
34.49
3:53.28
400 Free
34.27
4:27.55
100 Free
1:08.76
450 Free
34.54
5:02.09
500 Free
34.35
5:36.44
100 Free
1:08.89
550 Free
34.08
6:10.52
600 Free
34.57
6:45.09
100 Free
1:08.65
650 Free
34.12
7:19.21
700 Free
33.97
7:53.18
100 Free
1:08.09
750 Free
34.46
8:27.64
800 Free
33.87
9:01.51
100 Free
1:08.33
850 Free
33.79
9:35.30
900 Free
34.61
10:09.91
100 Free
1:08.40
950 Free
34.22
10:44.13
1000 Free
33.97
11:18.10
100 Free
1:08.19
1050 Free
34.55
11:52.65
1100 Free
34.28
12:26.93
100 Free
1:08.83
1150 Free
34.32
13:01.25
1200 Free
33.86
13:35.11
100 Free
1:08.18
1250 Free
34.12
14:09.23
1300 Free
33.42
14:42.65
100 Free
1:07.54
1350 Free
34.87
15:17.52
1400 Free
34.09
15:51.61
100 Free
1:08.96
1450 Free
33.39
16:25.00
1500 Free
33.40
16:58.40
100 Free
1:06.79
1550 Free
33.10
17:31.50
1600 Free
32.98
18:04.48
100 Free
1:06.08
1650 Free
31.82
18:36.30
Back 100 Y 57.72 17 12/19/2024 BB A: 55.89 (+1.83s | 3.2%) 85 5
50 Back
27.79
27.79
100 Back
29.93
57.72
100 Back
57.72
Back 200 Y 2:04.78 16 11/01/2024 BB A: 2:03.29 (+1.49s | 1.2%) 63 3
50 Back
29.50
29.50
100 Back
31.23
1:00.73
100 Back
1:00.73
150 Back
31.81
1:32.54
200 Back
32.23
2:04.78
100 Back
1:04.05
Breast 100 Y 1:17.81 15 09/22/2023 B: 1:14.69 (+3.12s | 4.0%) 313 15
Breast 200 Y 2:49.97 14 03/04/2022 B: 2:42.29 (+7.68s | 4.5%) 248 9
Fly 100 Y 56.12 17 03/07/2025 BB A: 56.09 (+0.03s | 0.1%) 109 4
50 Fly
26.65
26.65
100 Fly
29.47
56.12
100 Fly
56.12
Fly 200 Y 2:06.92 16 02/23/2024 BB A: 2:05.49 (+1.43s | 1.1%) 70 3
50 Fly
28.22
28.22
100 Fly
31.81
1:00.03
100 Fly
1:00.03
150 Fly
32.69
1:32.72
200 Fly
34.20
2:06.92
100 Fly
1:06.89
IM 200 Y 2:11.57 16 12/02/2023 BB A: 2:06.39 (+5.18s | 3.9%) 156 9
50 Fly
27.31
27.31
100 Back
33.03
1:00.34
100 IM
1:00.34
150 Breast
41.12
1:41.46
200 Free
30.11
2:11.57
100 IM
1:11.23
IM 400 Y 4:46.65 15 06/16/2023 BB A: 4:31.99 (+14.66s | 5.1%) 120 8

Long course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Pro Swimming
Free 50 M 27.89 15 05/19/2023 BB A: 27.39 (+0.50s | 1.8%) 171 9
Free 100 M 59.98 16 06/28/2024 BB A: 59.89 (+0.09s | 0.2%) 134 9
Free 200 M 2:12.94 16 06/28/2024 BB A: 2:11.09 (+1.85s | 1.4%) 98 3
Free 400 M 4:49.50 15 06/03/2023 BB A: 4:39.79 (+9.71s | 3.4%) 103 2
Free 800 M 10:22.63 16 06/28/2024 BB A: 9:41.09 (+41.54s | 6.7%) 61 1
Free 1500 M 19:32.47 15 06/23/2023 BB A: 18:39.29 (+53.18s | 4.5%) 54 2
Back 100 M 1:07.21 16 07/18/2024 BB A: 1:06.49 (+0.72s | 1.1%) 62 3
Back 200 M 2:30.74 16 06/22/2024 BB A: 2:24.99 (+5.75s | 3.8%) 73 3
Breast 100 M 1:31.51 14 06/24/2022 B: 1:26.69 (+4.82s | 5.3%) 230 9
Breast 200 M 4:04.26 11 06/15/2019 B: 3:09.19 (+55.07s | 22.5%) 259 10
Fly 100 M 1:02.89 16 07/18/2024 A AA: 1:01.29 (+1.60s | 2.5%) 69 2
Fly 200 M 2:28.78 16 04/27/2024 BB A: 2:23.19 (+5.59s | 3.8%) 58 3
50 Fly
32.99
32.99
100 Fly
37.60
1:10.59
100 Fly
1:10.59
150 Fly
37.43
1:48.02
200 Fly
40.76
2:28.78
100 Fly
1:18.19
IM 200 M 2:30.94 15 05/19/2023 BB A: 2:27.39 (+3.55s | 2.4%) 113 9
IM 400 M 5:38.84 14 07/08/2022 BB A: 5:15.09 (+23.75s | 7.0%) 106 6

Above are the fastest times that Adam Cao has achieved in his swimming career. For each event, you can find Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level. The last columns provide Adam rankings at the team and LSC levels. These rankings are based on the Adam's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.