Alena Paul

Age: 15 years old
Age Category: 15-16
Team: Salem Swim Club | Oregon Swimming
Participation: 7 meets 29 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Salem Swim Club

Free 50 Y

28.44

01/25/2025

A: 27.29 (+1.15s | 4.0%)

133

Free 100 Y

1:01.15

01/25/2025

A: 58.89 (+2.26s | 3.7%)

120

Free 200 Y

2:12.87

01/25/2025

A: 2:07.69 (+5.18s | 3.9%)

106

Free 500 Y

6:01.99

12/13/2024

A: 5:43.69 (+18.30s | 5.1%)

50 Free

30.75

100 Free

34.22

1:04.97

100 Free

1:04.97

150 Free

36.20

1:41.17

200 Free

37.55

2:18.72

100 Free

1:13.75

250 Free

37.22

2:55.94

300 Free

37.56

3:33.50

100 Free

1:14.78

350 Free

38.03

4:11.53

400 Free

38.24

4:49.77

100 Free

1:16.27

450 Free

37.48

5:27.25

500 Free

34.74

6:01.99

100 Free

1:12.22

Back 100 Y

1:13.82

10/18/2024

BB: 1:09.39 (+4.43s | 6.0%)

113

50 Back

36.51

100 Back

37.31

1:13.82

100 Back

1:13.82

Breast 100 Y

1:26.24

10/18/2024

B: 1:25.89 (+0.35s | 0.4%)

121

50 Breast

41.93

100 Breast

44.31

1:26.24

100 Breast

1:26.24

Fly 100 Y

1:06.01

01/25/2025

A: 1:03.79 (+2.22s | 3.4%)

Fly 200 Y

2:34.21

03/13/2025

BB: 2:33.99 (+0.22s | 0.1%)

50 Fly

34.70

100 Fly

37.84

1:12.54

100 Fly

1:12.54

150 Fly

41.57

1:54.11

200 Fly

40.10

2:34.21

100 Fly

1:21.67

IM 200 Y

2:32.74

12/13/2024

A: 2:22.39 (+10.35s | 6.8%)

100

50 Fly

32.33

100 Back

38.77

1:11.10

100 IM

1:11.10

150 Breast

48.27

1:59.37

200 Free

33.37

2:32.74

100 IM

1:21.64

IM 400 Y

5:17.47

10/18/2024

A: 5:04.29 (+13.18s | 4.2%)

50 Fly

32.36

100 Fly

1:19.95

1:52.31

100 Fly

1:52.31

200 Back

41.08

2:33.39

100 Back

41.08

250 Breast

48.17

3:21.56

300 Breast

47.81

4:09.37

100 Breast

1:35.98

350 Free

34.78

4:44.15

400 Free

33.32

5:17.47

100 Free

1:08.10

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Oregon Swimming	Salem Swim Club

Above are the fastest times that Alena Paul has achieved in her swimming career. For each event, you can find Alena's best time, the corresponding time standard, as well as how much faster Alena needs to be to reach the next level. The last columns provide Alena rankings at the team and LSC levels. These rankings are based on the Alena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.44	24.89 (+3.55s \| 12.5%)	23.89 (+4.55s \| 16.0%)	23.89 (+4.55s \| 16.0%)	23.29 (+5.15s \| 18.1%)	22.59 (+5.85s \| 20.6%)	22.79 (+5.65s \| 19.9%)
Free 100 Y	1:01.15	53.99 (+7.16s \| 11.7%)	51.89 (+9.26s \| 15.1%)	51.89 (+9.26s \| 15.1%)	50.39 (+10.76s \| 17.6%)	49.29 (+11.86s \| 19.4%)	49.69 (+11.46s \| 18.7%)
Free 200 Y	2:12.87	1:56.29 (+16.58s \| 12.5%)	1:52.89 (+19.98s \| 15.0%)	1:52.29 (+20.58s \| 15.5%)	1:49.09 (+23.78s \| 17.9%)	1:46.69 (+26.18s \| 19.7%)	1:47.39 (+25.48s \| 19.2%)
Free 500 Y	6:01.99	5:10.69 (+51.30s \| 14.2%)	5:02.59 (+59.40s \| 16.4%)	5:02.59 (+59.40s \| 16.4%)	4:53.09 (+68.90s \| 19.0%)	4:45.99 (+76.00s \| 21.0%)	4:48.09 (+73.90s \| 20.4%)
Back 100 Y	1:13.82	59.49 (+14.33s \| 19.4%)	57.09 (+16.73s \| 22.7%)	57.09 (+16.73s \| 22.7%)	55.09 (+18.73s \| 25.4%)	53.89 (+19.93s \| 27.0%)	54.49 (+19.33s \| 26.2%)
Breast 100 Y	1:26.24	1:07.59 (+18.65s \| 21.6%)	1:05.49 (+20.75s \| 24.1%)	1:05.49 (+20.75s \| 24.1%)	1:03.09 (+23.15s \| 26.8%)	1:01.79 (+24.45s \| 28.4%)	1:02.79 (+23.45s \| 27.2%)
Fly 100 Y	1:06.01	59.19 (+6.82s \| 10.3%)	56.59 (+9.42s \| 14.3%)	56.59 (+9.42s \| 14.3%)	54.69 (+11.32s \| 17.1%)	53.49 (+12.52s \| 19.0%)	53.99 (+12.02s \| 18.2%)
Fly 200 Y	2:34.21	2:10.09 (+24.12s \| 15.6%)	2:05.39 (+28.82s \| 18.7%)	2:05.39 (+28.82s \| 18.7%)	2:01.69 (+32.52s \| 21.1%)	1:58.59 (+35.62s \| 23.1%)	1:59.39 (+34.82s \| 22.6%)
IM 200 Y	2:32.74	2:10.49 (+22.25s \| 14.6%)	2:06.39 (+26.35s \| 17.3%)	2:06.39 (+26.35s \| 17.3%)	2:02.19 (+30.55s \| 20.0%)	1:59.49 (+33.25s \| 21.8%)	2:00.59 (+32.15s \| 21.0%)
IM 400 Y	5:17.47	4:39.09 (+38.38s \| 12.1%)	4:30.69 (+46.78s \| 14.7%)	4:30.69 (+46.78s \| 14.7%)	4:21.69 (+55.78s \| 17.6%)	4:13.69 (+63.78s \| 20.1%)	4:15.19 (+62.28s \| 19.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Alena Paul is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alena Paul has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alena's time, the progress against Alena's best time, the corresponding time standard, as well as how much faster Alena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 OSI Arena Senior SC Championships

03/13/2025

Tualatin Hills Rec. Swim Center

100 Y Fly

1:06.43

+0.42s

A: 1:03.79 (+2.64s | 4.0%)

50 Fly

31.15

100 Fly

35.28

1:06.43

100 Fly

1:06.43

200 Y Fly

2:34.21

-1.15s (New PB)

BB: 2:33.99 (+0.22s | 0.1%)

50 Fly

34.70

100 Fly

37.84

1:12.54

100 Fly

1:12.54

150 Fly

41.57

1:54.11

200 Fly

40.10

2:34.21

100 Fly

1:21.67

400 Y IM

5:22.13

+4.66s

A: 5:04.29 (+17.84s | 5.5%)

50 Fly

32.82

100 Fly

39.39

1:12.21

100 Fly

1:12.21

150 Back

40.77

1:52.98

200 Back

40.20

2:33.18

100 Back

1:20.97

250 Breast

49.10

3:22.28

300 Breast

48.90

4:11.18

100 Breast

1:38.00

350 Free

36.59

4:47.77

400 Free

34.36

5:22.13

100 Free

1:10.95

2025 AAA Final Countdown Open

02/16/2025

Albany Community Pool

200 Y Fly

2:42.28

+6.92s

BB: 2:33.99 (+8.29s | 5.1%)

50 Fly

33.64

100 Fly

39.19

1:12.83

100 Fly

1:12.83

150 Fly

44.18

1:57.01

200 Fly

45.27

2:42.28

100 Fly

1:29.45

Oregon YMCA Champrionship

01/25/2025

Warren H. Daugherty Aquatic Center

100 Y Free

1:01.15

-0.37s (New PB)

A: 58.89 (+2.26s | 3.7%)

500 Y Free

6:02.43

+0.44s

A: 5:43.69 (+18.74s | 5.2%)

100 Y Fly

1:06.01

-2.10s (New PB)

A: 1:03.79 (+2.22s | 3.4%)

200 Y Free

2:12.87

-1.08s (New PB)

A: 2:07.69 (+5.18s | 3.9%)

50 Y Free

28.44

-0.36s (New PB)

A: 27.29 (+1.15s | 4.0%)

TEAM Winter Invitational (25Y, AG/SR, ABC)

12/13/2024

Willamalane Pool

200 Y IM

2:32.74

A: 2:22.39 (+10.35s | 6.8%)

50 Fly

32.33

100 Back

38.77

1:11.10

100 IM

1:11.10

150 Breast

48.27

1:59.37

200 Free

33.37

2:32.74

100 IM

1:21.64

500 Y Free

6:01.99

-14.75s (New PB)

A: 5:43.69 (+18.30s | 5.1%)

50 Free

30.75

100 Free

34.22

1:04.97

100 Free

1:04.97

150 Free

36.20

1:41.17

200 Free

37.55

2:18.72

100 Free

1:13.75

250 Free

37.22

2:55.94

300 Free

37.56

3:33.50

100 Free

1:14.78

350 Free

38.03

4:11.53

400 Free

38.24

4:49.77

100 Free

1:16.27

450 Free

37.48

5:27.25

500 Free

34.74

6:01.99

100 Free

1:12.22

100 Y Fly

1:08.11

-0.35s (New PB)

A: 1:03.79 (+4.32s | 6.3%)

50 Fly

31.23

100 Fly

36.87

1:08.10

100 Fly

1:08.10

100 Y Free

1:01.52

-0.48s (New PB)

A: 58.89 (+2.63s | 4.3%)

50 Free

29.74

100 Free

31.78

1:01.52

100 Free

1:01.52

McSwimville Invitational (25Y, AG/SR, ABC)

11/01/2024

McMinnville Aquatic Center

100 Y Free

1:02.57

+0.57s

A: 58.89 (+3.68s | 5.9%)

50 Free

29.95

100 Free

32.62

1:02.57

100 Free

1:02.57

200 Y Fly

2:35.36

-0.65s (New PB)

BB: 2:33.99 (+1.37s | 0.9%)

50 Fly

33.74

100 Fly

40.06

1:13.80

100 Fly

1:13.80

150 Fly

42.40

1:56.20

200 Fly

39.16

2:35.36

100 Fly

1:21.56

100 Y Fly

1:09.68

+1.22s

BB: 1:09.09 (+0.59s | 0.8%)

50 Fly

32.32

100 Fly

37.36

1:09.68

100 Fly

1:09.68

200 Y Free

2:13.95

-0.56s (New PB)

A: 2:07.69 (+6.26s | 4.7%)

50 Free

30.47

100 Free

34.38

1:04.85

100 Free

1:04.85

150 Free

34.97

1:39.82

200 Free

34.13

2:13.95

100 Free

1:09.10

500 Y Free

6:16.74

BB: 6:12.39 (+4.35s | 1.2%)

50 Free

33.25

100 Free

36.60

1:09.85

100 Free

1:09.85

150 Free

37.28

1:47.13

200 Free

38.61

2:25.74

100 Free

1:15.89

250 Free

38.37

3:04.11

300 Free

39.36

3:43.47

100 Free

1:17.73

350 Free

39.30

4:22.77

400 Free

39.35

5:02.12

100 Free

1:18.65

450 Free

38.29

5:40.41

500 Free

36.33

6:16.74

100 Free

1:14.62

CST Harvest Open (25Y, AG/SR, ABC)

10/18/2024

Chehalem Aquatic Center

100 Y Fly

1:08.46

-2.24s (New PB)

A: 1:03.79 (+4.67s | 6.8%)

50 Fly

33.23

100 Fly

35.23

1:08.46

100 Fly

1:08.46

400 Y IM

5:17.47

-16.54s (New PB)

A: 5:04.29 (+13.18s | 4.2%)

50 Fly

32.36

100 Fly

1:19.95

1:52.31

100 Fly

1:52.31

200 Back

41.08

2:33.39

100 Back

41.08

250 Breast

48.17

3:21.56

300 Breast

47.81

4:09.37

100 Breast

1:35.98

350 Free

34.78

4:44.15

400 Free

33.32

5:17.47

100 Free

1:08.10

100 Y Back

1:13.82

BB: 1:09.39 (+4.43s | 6.0%)

50 Back

36.51

100 Back

37.31

1:13.82

100 Back

1:13.82

100 Y Breast

1:26.24

B: 1:25.89 (+0.35s | 0.4%)

50 Breast

41.93

100 Breast

44.31

1:26.24

100 Breast

1:26.24

100 Y Free

1:02.00

-1.96s (New PB)

A: 58.89 (+3.11s | 5.0%)

50 Free

29.89

100 Free

32.11

1:02.00

100 Free

1:02.00

50 Y Free

28.80

A: 27.29 (+1.51s | 5.2%)

HEAT Fall Invitational (25Y, AG/SR, ABC)

10/11/2024

Shute Park Aquatic & Recreation Center (SHARC)

200 Y Free

2:14.51

A: 2:07.69 (+6.82s | 5.1%)

50 Free

31.11

100 Free

34.13

1:05.24

100 Free

1:05.24

150 Free

35.29

1:40.53

200 Free

33.98

2:14.51

100 Free

1:09.27

100 Y Fly

1:10.70

BB: 1:09.09 (+1.61s | 2.3%)

50 Fly

33.23

100 Fly

37.47

1:10.70

100 Fly

1:10.70

100 Y Free

1:03.96

BB: 1:03.79 (+0.17s | 0.3%)

50 Free

30.73

100 Free

33.23

1:03.96

100 Free

1:03.96

200 Y Fly

2:36.01

BB: 2:33.99 (+2.02s | 1.3%)

50 Fly

34.46

100 Fly

41.39

1:15.85

100 Fly

1:15.85

150 Fly

40.92

1:56.77

200 Fly

39.24

2:36.01

100 Fly

1:20.16

400 Y IM

5:34.01

BB: 5:29.69 (+4.32s | 1.3%)

50 Fly

35.12

100 Fly

40.10

1:15.22

100 Fly

1:15.22

150 Back

43.02

1:58.24

200 Back

43.31

2:41.55

100 Back

1:26.33

250 Breast

49.41

3:30.96

300 Breast

49.84

4:20.80

100 Breast

1:39.25

350 Free

37.84

4:58.64

400 Free

35.37

5:34.01

100 Free

1:13.21

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.44	24.89 (+3.55s \| 12.5%)	23.89 (+4.55s \| 16.0%)	23.89 (+4.55s \| 16.0%)	23.29 (+5.15s \| 18.1%)	22.59 (+5.85s \| 20.6%)	22.79 (+5.65s \| 19.9%)
Free 100 Y	1:01.15	53.99 (+7.16s \| 11.7%)	51.89 (+9.26s \| 15.1%)	51.89 (+9.26s \| 15.1%)	50.39 (+10.76s \| 17.6%)	49.29 (+11.86s \| 19.4%)	49.69 (+11.46s \| 18.7%)
Free 200 Y	2:12.87	1:56.29 (+16.58s \| 12.5%)	1:52.89 (+19.98s \| 15.0%)	1:52.29 (+20.58s \| 15.5%)	1:49.09 (+23.78s \| 17.9%)	1:46.69 (+26.18s \| 19.7%)	1:47.39 (+25.48s \| 19.2%)
Free 500 Y	6:01.99	5:10.69 (+51.30s \| 14.2%)	5:02.59 (+59.40s \| 16.4%)	5:02.59 (+59.40s \| 16.4%)	4:53.09 (+68.90s \| 19.0%)	4:45.99 (+76.00s \| 21.0%)	4:48.09 (+73.90s \| 20.4%)
Back 100 Y	1:13.82	59.49 (+14.33s \| 19.4%)	57.09 (+16.73s \| 22.7%)	57.09 (+16.73s \| 22.7%)	55.09 (+18.73s \| 25.4%)	53.89 (+19.93s \| 27.0%)	54.49 (+19.33s \| 26.2%)
Breast 100 Y	1:26.24	1:07.59 (+18.65s \| 21.6%)	1:05.49 (+20.75s \| 24.1%)	1:05.49 (+20.75s \| 24.1%)	1:03.09 (+23.15s \| 26.8%)	1:01.79 (+24.45s \| 28.4%)	1:02.79 (+23.45s \| 27.2%)
Fly 100 Y	1:06.01	59.19 (+6.82s \| 10.3%)	56.59 (+9.42s \| 14.3%)	56.59 (+9.42s \| 14.3%)	54.69 (+11.32s \| 17.1%)	53.49 (+12.52s \| 19.0%)	53.99 (+12.02s \| 18.2%)
Fly 200 Y	2:34.21	2:10.09 (+24.12s \| 15.6%)	2:05.39 (+28.82s \| 18.7%)	2:05.39 (+28.82s \| 18.7%)	2:01.69 (+32.52s \| 21.1%)	1:58.59 (+35.62s \| 23.1%)	1:59.39 (+34.82s \| 22.6%)
IM 200 Y	2:32.74	2:10.49 (+22.25s \| 14.6%)	2:06.39 (+26.35s \| 17.3%)	2:06.39 (+26.35s \| 17.3%)	2:02.19 (+30.55s \| 20.0%)	1:59.49 (+33.25s \| 21.8%)	2:00.59 (+32.15s \| 21.0%)
IM 400 Y	5:17.47	4:39.09 (+38.38s \| 12.1%)	4:30.69 (+46.78s \| 14.7%)	4:30.69 (+46.78s \| 14.7%)	4:21.69 (+55.78s \| 17.6%)	4:13.69 (+63.78s \| 20.1%)	4:15.19 (+62.28s \| 19.6%)