Alex Proulx

Age: 14 years old
Age Category: 13-14
Team: Greater Orlando Aquatics Team | Florida Swimming
Participation: 12 meets 54 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Greater Orlando Aquatics Team

Free 50 Y

24.39

03/01/2025

AAA: 23.49 (+0.90s | 3.7%)

Free 100 Y

54.64

01/18/2025

AA: 53.39 (+1.25s | 2.3%)

104

50 Free

26.08

100 Free

28.56

54.64

100 Free

54.64

Free 200 Y

2:01.36

03/01/2025

AA: 1:57.09 (+4.27s | 3.5%)

121

50 Free

27.27

100 Free

30.87

58.14

100 Free

58.14

150 Free

32.05

1:30.19

200 Free

31.17

2:01.36

100 Free

1:03.22

Back 100 Y

1:05.47

01/18/2025

A: 1:01.09 (+4.38s | 6.7%)

127

50 Back

31.91

100 Back

33.56

1:05.47

100 Back

1:05.47

Breast 100 Y

1:10.31

03/06/2025

A: 1:08.99 (+1.32s | 1.9%)

50 Breast

32.64

100 Breast

37.67

1:10.31

100 Breast

1:10.31

Breast 200 Y

2:44.26

01/18/2025

BB: 2:42.39 (+1.87s | 1.1%)

128

50 Breast

36.63

100 Breast

42.75

1:19.38

100 Breast

1:19.38

150 Breast

43.66

2:03.04

200 Breast

41.22

2:44.26

100 Breast

1:24.88

Fly 100 Y

1:23.71

01/13/2024

B: 1:10.49 (+13.22s | 15.8%)

393

50 Fly

35.65

100 Fly

48.06

1:23.71

100 Fly

1:23.71

IM 200 Y

2:45.00

04/27/2024

B: 2:37.99 (+7.01s | 4.2%)

338

50 Fly

36.57

100 Back

41.89

1:18.46

100 IM

1:18.46

150 Breast

49.39

2:07.85

200 Free

37.15

2:45.00

100 IM

1:26.54

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Greater Orlando Aquatics Team

Free 50 M

30.90

06/13/2024

A: 29.39 (+1.51s | 4.9%)

187

Free 100 M

1:08.83

06/13/2024

A: 1:04.39 (+4.44s | 6.5%)

206

50 Free

32.68

100 Free

36.15

1:08.83

100 Free

1:08.83

Free 200 M

2:40.72

04/20/2024

BB: 2:32.29 (+8.43s | 5.2%)

265

50 Free

34.71

100 Free

38.92

1:13.63

100 Free

1:13.63

150 Free

44.25

1:57.88

200 Free

42.84

2:40.72

100 Free

1:27.09

Breast 100 M

1:33.87

06/13/2024

B: 1:33.79 (+0.08s | 0.1%)

170

50 Breast

44.00

100 Breast

49.87

1:33.87

100 Breast

1:33.87

Breast 200 M

3:31.57

06/13/2024

B: 3:22.79 (+8.78s | 4.1%)

146

50 Breast

46.72

100 Breast

53.46

1:40.18

100 Breast

1:40.18

150 Breast

58.81

2:38.99

200 Breast

52.58

3:31.57

100 Breast

1:51.39

Above are the fastest times that Alex Proulx has achieved in his swimming career. For each event, you can find Alex's best time, the corresponding time standard, as well as how much faster Alex needs to be to reach the next level. The last columns provide Alex rankings at the team and LSC levels. These rankings are based on the Alex's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.39	22.19 (+2.20s \| 9.0%)	21.29 (+3.10s \| 12.7%)	21.29 (+3.10s \| 12.7%)	20.59 (+3.80s \| 15.6%)	20.09 (+4.30s \| 17.6%)	20.39 (+4.00s \| 16.4%)	25.29
Free 100 Y	54.64	48.19 (+6.45s \| 11.8%)	46.39 (+8.25s \| 15.1%)	46.39 (+8.25s \| 15.1%)	45.09 (+9.55s \| 17.5%)	43.49 (+11.15s \| 20.4%)	44.39 (+10.25s \| 18.8%)	54.49 (+0.15s \| 0.3%)
Free 200 Y	2:01.36	1:45.79 (+15.57s \| 12.8%)	1:41.59 (+19.77s \| 16.3%)	1:41.59 (+19.77s \| 16.3%)	1:38.79 (+22.57s \| 18.6%)	1:36.49 (+24.87s \| 20.5%)	1:38.09 (+23.27s \| 19.2%)	1:58.39 (+2.97s \| 2.4%)
Back 100 Y	1:05.47	53.89 (+11.58s \| 17.7%)	51.49 (+13.98s \| 21.4%)	51.49 (+13.98s \| 21.4%)	49.39 (+16.08s \| 24.6%)	47.59 (+17.88s \| 27.3%)	48.89 (+16.58s \| 25.3%)	1:00.49 (+4.98s \| 7.6%)
Breast 100 Y	1:10.31	1:00.89 (+9.42s \| 13.4%)	57.99 (+12.32s \| 17.5%)	57.99 (+12.32s \| 17.5%)	55.89 (+14.42s \| 20.5%)	54.19 (+16.12s \| 22.9%)	55.29 (+15.02s \| 21.4%)	1:08.09 (+2.22s \| 3.2%)
Breast 200 Y	2:44.26	2:13.29 (+30.97s \| 18.9%)	2:07.99 (+36.27s \| 22.1%)	2:07.99 (+36.27s \| 22.1%)	2:02.29 (+41.97s \| 25.6%)	1:58.79 (+45.47s \| 27.7%)	2:00.99 (+43.27s \| 26.3%)	2:28.39 (+15.87s \| 9.7%)
Fly 100 Y	1:23.71	52.89 (+30.82s \| 36.8%)	50.59 (+33.12s \| 39.6%)	50.59 (+33.12s \| 39.6%)	48.99 (+34.72s \| 41.5%)	47.79 (+35.92s \| 42.9%)	48.39 (+35.32s \| 42.2%)	59.59 (+24.12s \| 28.8%)
IM 200 Y	2:45.00	1:58.19 (+46.81s \| 28.4%)	1:53.89 (+51.11s \| 31.0%)	1:53.89 (+51.11s \| 31.0%)	1:50.09 (+54.91s \| 33.3%)	1:46.39 (+58.61s \| 35.5%)	1:48.89 (+56.11s \| 34.0%)	2:13.09 (+31.91s \| 19.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.90	25.89 (+5.01s \| 16.2%)	24.59 (+6.31s \| 20.4%)	24.59 (+6.31s \| 20.4%)	24.29 (+6.61s \| 21.4%)	23.39 (+7.51s \| 24.3%)	23.79 (+7.11s \| 23.0%)	29.09 (+1.81s \| 5.9%)
Free 100 M	1:08.83	56.09 (+12.74s \| 18.5%)	53.59 (+15.24s \| 22.1%)	53.59 (+15.24s \| 22.1%)	52.59 (+16.24s \| 23.6%)	50.99 (+17.84s \| 25.9%)	51.99 (+16.84s \| 24.5%)	1:02.69 (+6.14s \| 8.9%)
Free 200 M	2:40.72	2:03.09 (+37.63s \| 23.4%)	1:57.79 (+42.93s \| 26.7%)	1:57.79 (+42.93s \| 26.7%)	1:55.49 (+45.23s \| 28.1%)	1:52.19 (+48.53s \| 30.2%)	1:54.09 (+46.63s \| 29.0%)	2:16.09 (+24.63s \| 15.3%)
Breast 100 M	1:33.87	1:11.29 (+22.58s \| 24.1%)	1:08.19 (+25.68s \| 27.4%)	1:08.19 (+25.68s \| 27.4%)	1:06.59 (+27.28s \| 29.1%)	1:04.09 (+29.78s \| 31.7%)	1:05.29 (+28.58s \| 30.4%)	1:17.89 (+15.98s \| 17.0%)
Breast 200 M	3:31.57	2:35.79 (+55.78s \| 26.4%)	2:29.09 (+62.48s \| 29.5%)	2:29.09 (+62.48s \| 29.5%)	2:24.79 (+66.78s \| 31.6%)	2:19.69 (+71.88s \| 34.0%)	2:22.89 (+68.68s \| 32.5%)	2:30.29 (+61.28s \| 29.0%)

Progression

See how Alex Proulx is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alex's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alex Proulx has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Alex's time, the progress against Alex's best time, the corresponding time standard, as well as how much faster Alex needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Florida Swimming FLAGS NORTH

03/06/2025

OCALA, FL

100 Y Breast

1:10.31

-0.18s (New PB)

A: 1:08.99 (+1.32s | 1.9%)

50 Breast

32.64

100 Breast

37.67

1:10.31

100 Breast

1:10.31

50 Y Free

24.45

+0.06s

AAA: 23.49 (+0.96s | 3.9%)

2025 Spring Area 2 Championships

03/01/2025

8422 International Drive Orlando, FL 32819

200 Y Free

2:01.36

-5.84s (New PB)

AA: 1:57.09 (+4.27s | 3.5%)

50 Free

27.27

100 Free

30.87

58.14

100 Free

58.14

150 Free

32.05

1:30.19

200 Free

31.17

2:01.36

100 Free

1:03.22

100 Y Breast

1:12.70

+2.21s

A: 1:08.99 (+3.71s | 5.1%)

50 Breast

33.74

100 Breast

38.96

1:12.70

100 Breast

1:12.70

50 Y Free

24.39

-0.66s (New PB)

AAA: 23.49 (+0.90s | 3.7%)

2025 GOAT TYR Team Challenge And SYOA

01/18/2025

Rosen Aquatic and Fitness Center

200 Y Free

2:07.20

A: 2:02.19 (+5.01s | 3.9%)

50 Free

28.73

100 Free

32.62

1:01.35

100 Free

1:01.35

150 Free

33.25

1:34.60

200 Free

32.60

2:07.20

100 Free

1:05.85

100 Y Back

1:05.47

-0.71s (New PB)

A: 1:01.09 (+4.38s | 6.7%)

50 Back

31.91

100 Back

33.56

1:05.47

100 Back

1:05.47

200 Y Breast

2:44.26

-28.17s (New PB)

BB: 2:42.39 (+1.87s | 1.1%)

50 Breast

36.63

100 Breast

42.75

1:19.38

100 Breast

1:19.38

150 Breast

43.66

2:03.04

200 Breast

41.22

2:44.26

100 Breast

1:24.88

50 Y Free

25.05

-0.06s (New PB)

AA: 24.59 (+0.46s | 1.8%)

100 Y Free

54.64

-5.39s (New PB)

AA: 53.39 (+1.25s | 2.3%)

50 Free

26.08

100 Free

28.56

54.64

100 Free

54.64

100 Y Breast

1:11.76

+1.27s

A: 1:08.99 (+2.77s | 3.9%)

50 Breast

33.74

100 Breast

38.02

1:11.76

100 Breast

1:11.76

RAFC Almost Turkey Invitational-RESULTS

11/22/2024

8422 International Drive Orlando, FL 32819

100 Y Back

1:06.18

-10.03s (New PB)

A: 1:01.09 (+5.09s | 7.7%)

50 Back

32.02

100 Back

34.16

1:06.18

100 Back

1:06.18

100 Y Breast

1:10.49

-13.10s (New PB)

A: 1:08.99 (+1.50s | 2.1%)

50 Breast

33.17

100 Breast

37.32

1:10.49

100 Breast

1:10.49

50 Y Free

25.11

-2.05s (New PB)

AA: 24.59 (+0.52s | 2.1%)

RAFC Summer Solstice Invitational-RESULTS

06/13/2024

50 M Fly

36.13

100 M Free

1:08.83

A: 1:04.39 (+4.44s | 6.5%)

50 Free

32.68

100 Free

36.15

1:08.83

100 Free

1:08.83

50 M Free

30.90

A: 29.39 (+1.51s | 4.9%)

50 M Back

37.00

-1.65s (New PB)

200 M Breast

3:31.57

-2.45s (New PB)

B: 3:22.79 (+8.78s | 4.1%)

50 Breast

46.72

100 Breast

53.46

1:40.18

100 Breast

1:40.18

150 Breast

58.81

2:38.99

200 Breast

52.58

3:31.57

100 Breast

1:51.39

100 M Breast

1:33.87

B: 1:33.79 (+0.08s | 0.1%)

50 Breast

44.00

100 Breast

49.87

1:33.87

100 Breast

1:33.87

Greater Orlando Aquatics Team “Swim Your Own Age Meet”-RESULTS

04/27/2024

50 Y Back

33.18

-3.56s (New PB)

50 Y Breast

37.65

-3.42s (New PB)

50 Y Free

27.16

-0.33s (New PB)

A: 25.59 (+1.57s | 5.8%)

200 Y IM

2:45.00

-11.31s (New PB)

B: 2:37.99 (+7.01s | 4.2%)

50 Fly

36.57

100 Back

41.89

1:18.46

100 IM

1:18.46

150 Breast

49.39

2:07.85

200 Free

37.15

2:45.00

100 IM

1:26.54

50 Y Fly

34.80

-2.17s (New PB)

CLOSED-9th Annual Matt & Karen Hohne Memorial Invitational-RESULTS

04/20/2024

200 M Free

2:40.72

BB: 2:32.29 (+8.43s | 5.2%)

50 Free

34.71

100 Free

38.92

1:13.63

100 Free

1:13.63

150 Free

44.25

1:57.88

200 Free

42.84

2:40.72

100 Free

1:27.09

50 M Breast

43.86

50 M Back

38.65

200 M Breast

3:34.02

B: 3:22.79 (+11.23s | 5.2%)

50 Breast

47.07

100 Breast

54.27

1:41.34

100 Breast

1:41.34

150 Breast

57.26

2:38.60

200 Breast

55.42

3:34.02

100 Breast

1:52.68

2024 Spring Area 2 Championships-RESULTS

02/24/2024

200 Y Breast

3:12.43

B: 2:54.89 (+17.54s | 9.1%)

50 Breast

41.00

100 Breast

48.79

1:29.79

100 Breast

1:29.79

150 Breast

52.95

2:22.74

200 Breast

49.69

3:12.43

100 Breast

1:42.64

50 Y Free

27.49

-0.84s (New PB)

A: 25.59 (+1.90s | 6.9%)

100 Y Back

1:16.21

-0.58s (New PB)

B: 1:11.29 (+4.92s | 6.5%)

50 Back

37.59

100 Back

38.62

1:16.21

100 Back

1:16.21

100 Y Breast

1:25.99

+2.40s

B: 1:20.49 (+5.50s | 6.4%)

50 Breast

38.98

100 Breast

47.01

1:25.99

100 Breast

1:25.99

100 Y Free

1:00.03

-4.30s (New PB)

A: 55.69 (+4.34s | 7.2%)

50 Free

28.18

100 Free

31.85

1:00.03

100 Free

1:00.03

GOAT “TYR Team Challenge” & “Swim Your Own Age”-RESULTS

01/13/2024

100 Y Fly

1:23.71

-10.79s (New PB)

B: 1:10.49 (+13.22s | 15.8%)

50 Fly

35.65

100 Fly

48.06

1:23.71

100 Fly

1:23.71

50 Y Free

28.33

-0.73s (New PB)

BB: 27.69 (+0.64s | 2.3%)

100 Y Free

1:04.33

-1.34s (New PB)

BB: 1:00.29 (+4.04s | 6.3%)

50 Free

30.93

100 Free

33.40

1:04.33

100 Free

1:04.33

100 Y Breast

1:23.59

-6.71s (New PB)

B: 1:20.49 (+3.10s | 3.7%)

50 Breast

39.83

100 Breast

43.76

1:23.59

100 Breast

1:23.59

100 Y Back

1:16.79

-3.05s (New PB)

B: 1:11.29 (+5.50s | 7.2%)

50 Back

36.96

100 Back

39.83

1:16.79

100 Back

1:16.79

RAFC Almost Turkey Invitational-RESULTS 11/27

11/17/2023

100 Y Free

1:07.45

+1.78s

B: 1:04.99 (+2.46s | 3.6%)

200 Y IM

2:56.31

B: 2:37.99 (+18.32s | 10.4%)

50 Fly

37.94

100 Back

44.93

1:22.87

100 IM

1:22.87

150 Breast

55.59

2:18.46

200 Free

37.85

2:56.31

100 IM

1:33.44

50 Y Free

29.06

-0.18s (New PB)

BB: 27.69 (+1.37s | 4.7%)

100 Y Breast

1:30.30

-1.09s (New PB)

B: 1:20.49 (+9.81s | 10.9%)

50 Breast

40.68

100 Breast

49.62

1:30.30

100 Breast

1:30.30

100 Y Back

1:19.84

-1.12s (New PB)

B: 1:11.29 (+8.55s | 10.7%)

50 Back

37.64

100 Back

42.20

1:19.84

100 Back

1:19.84

CLOSED MEET-The 2023 Elizabeth Kazeck Fall Sprint-RESULTS

09/30/2023

100 Y Breast

1:31.39

-1.88s (New PB)

B: 1:20.49 (+10.90s | 11.9%)

50 Breast

41.56

100 Breast

49.83

1:31.39

100 Breast

1:31.39

50 Y Breast

41.07

50 Y Fly

36.97

50 Y Free

29.24

BB: 27.69 (+1.55s | 5.3%)

100 Y Back

1:20.96

B: 1:11.29 (+9.67s | 11.9%)

50 Back

38.28

100 Back

42.68

1:20.96

100 Back

1:20.96

100 Y Free

1:05.67

-7.97s (New PB)

B: 1:04.99 (+0.68s | 1.0%)

50 Free

31.44

100 Free

34.23

1:05.67

100 Free

1:05.67

50 Y Back

36.74

2023 USRP Age group swim your age short course kickoff-RESULTS 9/14

09/10/2023

100 Y Breast

1:33.27

B: 1:20.49 (+12.78s | 13.7%)

50 Breast

41.75

100 Breast

51.52

1:33.27

100 Breast

1:33.27

100 Y Free

1:13.64

B: 1:04.99 (+8.65s | 11.7%)

50 Free

34.71

100 Free

38.93

1:13.64

100 Free

1:13.64

100 Y Fly

1:34.50

B: 1:10.49 (+24.01s | 25.4%)

50 Fly

40.19

100 Fly

54.31

1:34.50

100 Fly

1:34.50

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.39	22.19 (+2.20s \| 9.0%)	21.29 (+3.10s \| 12.7%)	21.29 (+3.10s \| 12.7%)	20.59 (+3.80s \| 15.6%)	20.09 (+4.30s \| 17.6%)	20.39 (+4.00s \| 16.4%)	25.29
Free 100 Y	54.64	48.19 (+6.45s \| 11.8%)	46.39 (+8.25s \| 15.1%)	46.39 (+8.25s \| 15.1%)	45.09 (+9.55s \| 17.5%)	43.49 (+11.15s \| 20.4%)	44.39 (+10.25s \| 18.8%)	54.49 (+0.15s \| 0.3%)
Free 200 Y	2:01.36	1:45.79 (+15.57s \| 12.8%)	1:41.59 (+19.77s \| 16.3%)	1:41.59 (+19.77s \| 16.3%)	1:38.79 (+22.57s \| 18.6%)	1:36.49 (+24.87s \| 20.5%)	1:38.09 (+23.27s \| 19.2%)	1:58.39 (+2.97s \| 2.4%)
Back 100 Y	1:05.47	53.89 (+11.58s \| 17.7%)	51.49 (+13.98s \| 21.4%)	51.49 (+13.98s \| 21.4%)	49.39 (+16.08s \| 24.6%)	47.59 (+17.88s \| 27.3%)	48.89 (+16.58s \| 25.3%)	1:00.49 (+4.98s \| 7.6%)
Breast 100 Y	1:10.31	1:00.89 (+9.42s \| 13.4%)	57.99 (+12.32s \| 17.5%)	57.99 (+12.32s \| 17.5%)	55.89 (+14.42s \| 20.5%)	54.19 (+16.12s \| 22.9%)	55.29 (+15.02s \| 21.4%)	1:08.09 (+2.22s \| 3.2%)
Breast 200 Y	2:44.26	2:13.29 (+30.97s \| 18.9%)	2:07.99 (+36.27s \| 22.1%)	2:07.99 (+36.27s \| 22.1%)	2:02.29 (+41.97s \| 25.6%)	1:58.79 (+45.47s \| 27.7%)	2:00.99 (+43.27s \| 26.3%)	2:28.39 (+15.87s \| 9.7%)
Fly 100 Y	1:23.71	52.89 (+30.82s \| 36.8%)	50.59 (+33.12s \| 39.6%)	50.59 (+33.12s \| 39.6%)	48.99 (+34.72s \| 41.5%)	47.79 (+35.92s \| 42.9%)	48.39 (+35.32s \| 42.2%)	59.59 (+24.12s \| 28.8%)
IM 200 Y	2:45.00	1:58.19 (+46.81s \| 28.4%)	1:53.89 (+51.11s \| 31.0%)	1:53.89 (+51.11s \| 31.0%)	1:50.09 (+54.91s \| 33.3%)	1:46.39 (+58.61s \| 35.5%)	1:48.89 (+56.11s \| 34.0%)	2:13.09 (+31.91s \| 19.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.90	25.89 (+5.01s \| 16.2%)	24.59 (+6.31s \| 20.4%)	24.59 (+6.31s \| 20.4%)	24.29 (+6.61s \| 21.4%)	23.39 (+7.51s \| 24.3%)	23.79 (+7.11s \| 23.0%)	29.09 (+1.81s \| 5.9%)
Free 100 M	1:08.83	56.09 (+12.74s \| 18.5%)	53.59 (+15.24s \| 22.1%)	53.59 (+15.24s \| 22.1%)	52.59 (+16.24s \| 23.6%)	50.99 (+17.84s \| 25.9%)	51.99 (+16.84s \| 24.5%)	1:02.69 (+6.14s \| 8.9%)
Free 200 M	2:40.72	2:03.09 (+37.63s \| 23.4%)	1:57.79 (+42.93s \| 26.7%)	1:57.79 (+42.93s \| 26.7%)	1:55.49 (+45.23s \| 28.1%)	1:52.19 (+48.53s \| 30.2%)	1:54.09 (+46.63s \| 29.0%)	2:16.09 (+24.63s \| 15.3%)
Breast 100 M	1:33.87	1:11.29 (+22.58s \| 24.1%)	1:08.19 (+25.68s \| 27.4%)	1:08.19 (+25.68s \| 27.4%)	1:06.59 (+27.28s \| 29.1%)	1:04.09 (+29.78s \| 31.7%)	1:05.29 (+28.58s \| 30.4%)	1:17.89 (+15.98s \| 17.0%)
Breast 200 M	3:31.57	2:35.79 (+55.78s \| 26.4%)	2:29.09 (+62.48s \| 29.5%)	2:29.09 (+62.48s \| 29.5%)	2:24.79 (+66.78s \| 31.6%)	2:19.69 (+71.88s \| 34.0%)	2:22.89 (+68.68s \| 32.5%)	2:30.29 (+61.28s \| 29.0%)