Alexis Cook

Age: 17 years old
Age Category: 17-18
Team: Rockwood Swim Club | Ozark Swimming
Participation: 9 meets 38 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Ozark Swimming

Rockwood Swim Club

Free 50 Y

26.35

03/23/2022

AA: 25.79 (+0.56s | 2.1%)

Free 100 Y

55.23

03/23/2022

AAA: 53.49 (+1.74s | 3.2%)

Free 200 Y

1:55.37

12/07/2022

AAA

AAAA: 1:50.39 (+4.98s | 4.3%)

Free 500 Y

5:11.94

03/23/2022

AAA: 5:11.59 (+0.35s | 0.1%)

Back 100 Y

56.59

12/07/2022

AAA

AAAA: 54.99 (+1.60s | 2.8%)

50 Back

27.49

100 Back

29.10

56.59

100 Back

56.59

Back 200 Y

2:01.36

03/23/2022

AAA

AAAA: 1:59.09 (+2.27s | 1.9%)

Fly 100 Y

59.31

12/06/2023

AAA: 57.79 (+1.52s | 2.6%)

50 Fly

28.04

100 Fly

31.27

59.31

100 Fly

59.31

Fly 200 Y

2:15.59

03/23/2022

AA: 2:13.69 (+1.90s | 1.4%)

IM 200 Y

2:19.14

03/23/2022

AA: 2:14.39 (+4.75s | 3.4%)

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Ozark Swimming	Rockwood Swim Club
Free 50 M	36.24	9	08/03/2017		B: 35.89 (+0.35s \| 1.0%)	13	10

Free 200 M	2:42.22	9	08/03/2017	B	BB: 2:35.69 (+6.53s \| 4.0%)	9	7

Free 400 M	5:45.27	9	08/03/2017	B	BB: 5:28.19 (+17.08s \| 4.9%)	4	4

Back 100 M	1:24.38	9	08/03/2017	B	BB: 1:19.79 (+4.59s \| 5.4%)	6	4

Above are the fastest times that Alexis Cook has achieved in her swimming career. For each event, you can find Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level. The last columns provide Alexis rankings at the team and LSC levels. These rankings are based on the Alexis's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.35	24.89 (+1.46s \| 5.5%)	23.89 (+2.46s \| 9.3%)	23.89 (+2.46s \| 9.3%)	23.29 (+3.06s \| 11.6%)	22.59 (+3.76s \| 14.3%)	22.79 (+3.56s \| 13.5%)
Free 100 Y	55.23	53.99 (+1.24s \| 2.2%)	51.89 (+3.34s \| 6.0%)	51.89 (+3.34s \| 6.0%)	50.39 (+4.84s \| 8.8%)	49.29 (+5.94s \| 10.8%)	49.69 (+5.54s \| 10.0%)
Free 200 Y	1:55.37	1:56.29	1:52.89 (+2.48s \| 2.1%)	1:52.29 (+3.08s \| 2.7%)	1:49.09 (+6.28s \| 5.4%)	1:46.69 (+8.68s \| 7.5%)	1:47.39 (+7.98s \| 6.9%)
Free 500 Y	5:11.94	5:10.69 (+1.25s \| 0.4%)	5:02.59 (+9.35s \| 3.0%)	5:02.59 (+9.35s \| 3.0%)	4:53.09 (+18.85s \| 6.0%)	4:45.99 (+25.95s \| 8.3%)	4:48.09 (+23.85s \| 7.6%)
Back 100 Y	56.59	59.49	57.09	57.09	55.09 (+1.50s \| 2.7%)	53.89 (+2.70s \| 4.8%)	54.49 (+2.10s \| 3.7%)
Back 200 Y	2:01.36	2:08.59	2:04.19	2:04.19	1:59.39 (+1.97s \| 1.6%)	1:56.59 (+4.77s \| 3.9%)	1:57.69 (+3.67s \| 3.0%)
Fly 100 Y	59.31	59.19 (+0.12s \| 0.2%)	56.59 (+2.72s \| 4.6%)	56.59 (+2.72s \| 4.6%)	54.69 (+4.62s \| 7.8%)	53.49 (+5.82s \| 9.8%)	53.99 (+5.32s \| 9.0%)
Fly 200 Y	2:15.59	2:10.09 (+5.50s \| 4.1%)	2:05.39 (+10.20s \| 7.5%)	2:05.39 (+10.20s \| 7.5%)	2:01.69 (+13.90s \| 10.3%)	1:58.59 (+17.00s \| 12.5%)	1:59.39 (+16.20s \| 11.9%)
IM 200 Y	2:19.14	2:10.49 (+8.65s \| 6.2%)	2:06.39 (+12.75s \| 9.2%)	2:06.39 (+12.75s \| 9.2%)	2:02.19 (+16.95s \| 12.2%)	1:59.49 (+19.65s \| 14.1%)	2:00.59 (+18.55s \| 13.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	36.24	28.69 (+7.55s \| 20.8%)	27.39 (+8.85s \| 24.4%)	27.39 (+8.85s \| 24.4%)	26.89 (+9.35s \| 25.8%)	26.29 (+9.95s \| 27.5%)	26.59 (+9.65s \| 26.6%)
Free 200 M	2:42.22	2:12.99 (+29.23s \| 18.0%)	2:07.79 (+34.43s \| 21.2%)	2:07.79 (+34.43s \| 21.2%)	2:04.99 (+37.23s \| 23.0%)	2:03.09 (+39.13s \| 24.1%)	2:04.29 (+37.93s \| 23.4%)
Free 400 M	5:45.27	4:39.69 (+65.58s \| 19.0%)	4:28.79 (+76.48s \| 22.2%)	4:28.79 (+76.48s \| 22.2%)	4:23.79 (+81.48s \| 23.6%)	4:19.19 (+86.08s \| 24.9%)	4:21.39 (+83.88s \| 24.3%)
Back 100 M	1:24.38	1:09.49 (+14.89s \| 17.6%)	1:06.79 (+17.59s \| 20.8%)	1:06.79 (+17.59s \| 20.8%)	1:04.79 (+19.59s \| 23.2%)	1:03.69 (+20.69s \| 24.5%)	1:04.39 (+19.99s \| 23.7%)

Progression

See how Alexis Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alexis's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alexis Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alexis's time, the progress against Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Speedo Winter Jr. National Championships West

12/06/2023

Westmont, IL

100 Y Fly

59.31

-3.03s (New PB)

AAA: 58.39 (+0.92s | 1.6%)

50 Fly

28.04

100 Fly

31.27

59.31

100 Fly

59.31

2022 Speedo Winter Junior Championships West

12/07/2022

Austin, TX

200 Y Back

2:01.54

+0.18s

AAAA

50 Back

28.26

100 Back

30.54

58.80

100 Back

58.80

150 Back

31.40

1:30.20

200 Back

31.34

2:01.54

100 Back

1:02.74

200 Y Free

1:55.37

-3.58s (New PB)

AAA

AAAA: 1:51.79 (+3.58s | 3.1%)

100 Y Back

56.59

-0.69s (New PB)

AAA

AAAA: 56.09 (+0.50s | 0.9%)

50 Back

27.49

100 Back

29.10

56.59

100 Back

56.59

NCSA Age Group Swimming Championships-RESULTS 3/29

03/23/2022

100 Y Back

57.64

+0.36s

AAAA

200 Y Free

1:58.95

-10.23s (New PB)

AAA

AAAA: 1:55.29 (+3.66s | 3.1%)

50 Y Free

26.35

-4.31s (New PB)

AAA: 25.59 (+0.76s | 2.9%)

100 Y Fly

1:02.34

AAA: 1:00.39 (+1.95s | 3.1%)

200 Y Fly

2:15.59

AAA: 2:14.49 (+1.10s | 0.8%)

200 Y IM

2:19.14

-23.42s (New PB)

AAA: 2:14.99 (+4.15s | 3.0%)

500 Y Free

5:11.94

-27.74s (New PB)

AAA

AAAA: 5:09.19 (+2.75s | 0.9%)

50 Y Back

27.19

-2.86s (New PB)

100 Y Free

55.23

-5.18s (New PB)

AAA

AAAA: 53.29 (+1.94s | 3.5%)

200 Y Back

2:01.36

-1.03s (New PB)

AAAA

100 Y Back

57.28

-0.63s (New PB)

AAAA

2021 Speedo Winter Junior Nationals

12/08/2021

200 Y Back

2:02.39

+0.00s

AAAA

100 Y Back

57.91

-5.34s (New PB)

AAA

AAAA: 57.69 (+0.22s | 0.4%)

Speedo Winter Jr. National Championships

12/08/2021

Austin, TX

100 Y Back

57.91

+0.00s

AAA

AAAA: 57.69 (+0.22s | 0.4%)

50 Back

28.21

100 Back

29.70

57.91

100 Back

57.91

200 Y Back

2:02.39

-11.33s (New PB)

AAAA

50 Back

28.99

100 Back

31.28

1:00.27

100 Back

1:00.27

150 Back

31.70

1:31.97

200 Back

30.42

2:02.39

100 Back

1:02.12

NCSA Age Group Championships-RESULTS 4/2

03/27/2019

50 Y Back

30.05

-2.63s (New PB)

AAA

AAAA: 29.09 (+0.96s | 3.2%)

500 Y Free

5:39.68

-29.93s (New PB)

AAA

AAAA: 5:27.69 (+11.99s | 3.5%)

100 Y Free

1:00.41

-5.32s (New PB)

AAA: 58.69 (+1.72s | 2.8%)

200 Y Free

2:09.18

AAA: 2:07.69 (+1.49s | 1.2%)

200 Y Back

2:13.72

AAAA

100 Y Back

1:03.25

-6.19s (New PB)

AAA

AAAA: 1:02.69 (+0.56s | 0.9%)

50 Y Fly

31.04

-5.14s (New PB)

AA: 30.29 (+0.75s | 2.4%)

NCSA AGE GROUP CHAMPS

03/21/2018

50 Y Fly

36.18

AA: 35.09 (+1.09s | 3.0%)

500 Y Free

6:09.61

AAA

AAAA: 6:01.69 (+7.92s | 2.1%)

200 Y IM

2:42.56

AAA: 2:39.99 (+2.57s | 1.6%)

50 Y Free

30.66

AAA: 29.59 (+1.07s | 3.5%)

50 Y Back

32.68

AAA

AAAA: 32.59 (+0.09s | 0.3%)

100 Y Back

1:09.44

AAAA

100 Y Free

1:05.73

AAA: 1:04.99 (+0.74s | 1.1%)

2017 Central Zone 14&U Long Course Championship

08/03/2017

50 M Free

36.24

AA: 35.09 (+1.15s | 3.2%)

200 M Free

2:42.22

AAA

AAAA: 2:35.09 (+7.13s | 4.4%)

50 M Back

39.16

AAA

AAAA: 37.49 (+1.67s | 4.3%)

100 M Back

1:24.38

AAA

AAAA: 1:21.09 (+3.29s | 3.9%)

400 M Free

5:45.27

AAA: 5:43.69 (+1.58s | 0.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.35	24.89 (+1.46s \| 5.5%)	23.89 (+2.46s \| 9.3%)	23.89 (+2.46s \| 9.3%)	23.29 (+3.06s \| 11.6%)	22.59 (+3.76s \| 14.3%)	22.79 (+3.56s \| 13.5%)
Free 100 Y	55.23	53.99 (+1.24s \| 2.2%)	51.89 (+3.34s \| 6.0%)	51.89 (+3.34s \| 6.0%)	50.39 (+4.84s \| 8.8%)	49.29 (+5.94s \| 10.8%)	49.69 (+5.54s \| 10.0%)
Free 200 Y	1:55.37	1:56.29	1:52.89 (+2.48s \| 2.1%)	1:52.29 (+3.08s \| 2.7%)	1:49.09 (+6.28s \| 5.4%)	1:46.69 (+8.68s \| 7.5%)	1:47.39 (+7.98s \| 6.9%)
Free 500 Y	5:11.94	5:10.69 (+1.25s \| 0.4%)	5:02.59 (+9.35s \| 3.0%)	5:02.59 (+9.35s \| 3.0%)	4:53.09 (+18.85s \| 6.0%)	4:45.99 (+25.95s \| 8.3%)	4:48.09 (+23.85s \| 7.6%)
Back 100 Y	56.59	59.49	57.09	57.09	55.09 (+1.50s \| 2.7%)	53.89 (+2.70s \| 4.8%)	54.49 (+2.10s \| 3.7%)
Back 200 Y	2:01.36	2:08.59	2:04.19	2:04.19	1:59.39 (+1.97s \| 1.6%)	1:56.59 (+4.77s \| 3.9%)	1:57.69 (+3.67s \| 3.0%)
Fly 100 Y	59.31	59.19 (+0.12s \| 0.2%)	56.59 (+2.72s \| 4.6%)	56.59 (+2.72s \| 4.6%)	54.69 (+4.62s \| 7.8%)	53.49 (+5.82s \| 9.8%)	53.99 (+5.32s \| 9.0%)
Fly 200 Y	2:15.59	2:10.09 (+5.50s \| 4.1%)	2:05.39 (+10.20s \| 7.5%)	2:05.39 (+10.20s \| 7.5%)	2:01.69 (+13.90s \| 10.3%)	1:58.59 (+17.00s \| 12.5%)	1:59.39 (+16.20s \| 11.9%)
IM 200 Y	2:19.14	2:10.49 (+8.65s \| 6.2%)	2:06.39 (+12.75s \| 9.2%)	2:06.39 (+12.75s \| 9.2%)	2:02.19 (+16.95s \| 12.2%)	1:59.49 (+19.65s \| 14.1%)	2:00.59 (+18.55s \| 13.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	36.24	28.69 (+7.55s \| 20.8%)	27.39 (+8.85s \| 24.4%)	27.39 (+8.85s \| 24.4%)	26.89 (+9.35s \| 25.8%)	26.29 (+9.95s \| 27.5%)	26.59 (+9.65s \| 26.6%)
Free 200 M	2:42.22	2:12.99 (+29.23s \| 18.0%)	2:07.79 (+34.43s \| 21.2%)	2:07.79 (+34.43s \| 21.2%)	2:04.99 (+37.23s \| 23.0%)	2:03.09 (+39.13s \| 24.1%)	2:04.29 (+37.93s \| 23.4%)
Free 400 M	5:45.27	4:39.69 (+65.58s \| 19.0%)	4:28.79 (+76.48s \| 22.2%)	4:28.79 (+76.48s \| 22.2%)	4:23.79 (+81.48s \| 23.6%)	4:19.19 (+86.08s \| 24.9%)	4:21.39 (+83.88s \| 24.3%)
Back 100 M	1:24.38	1:09.49 (+14.89s \| 17.6%)	1:06.79 (+17.59s \| 20.8%)	1:06.79 (+17.59s \| 20.8%)	1:04.79 (+19.59s \| 23.2%)	1:03.69 (+20.69s \| 24.5%)	1:04.39 (+19.99s \| 23.7%)