Alison Coupas

Age: 11 years old
Age Category: 11-12
Team: Aquawolves Swimming | Colorado Swimming
Participation: 9 meets 35 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Aquawolves Swimming

Free 50 Y

34.42

02/15/2025

B: 33.99 (+0.43s | 1.2%)

343

Free 100 Y

1:22.27

01/17/2025

B: 1:14.69 (+7.58s | 9.2%)

427

50 Free

38.12

100 Free

44.15

1:22.27

100 Free

1:22.27

Free 200 Y

3:25.23

10/04/2024

B: 2:42.59 (+42.64s | 20.8%)

401

50 Free

42.58

100 Free

55.50

1:38.08

100 Free

1:38.08

150 Free

56.68

2:34.76

200 Free

50.47

3:25.23

100 Free

1:47.15

Free 500 Y

8:19.11

11/16/2024

B: 7:16.89 (+62.22s | 12.5%)

171

50 Free

41.69

100 Free

48.11

1:29.80

100 Free

1:29.80

150 Free

49.06

2:18.86

200 Free

50.16

3:09.02

100 Free

1:39.22

250 Free

51.83

4:00.85

300 Free

51.87

4:52.72

100 Free

1:43.70

350 Free

51.62

5:44.34

400 Free

53.25

6:37.59

100 Free

1:44.87

450 Free

52.29

7:29.88

500 Free

49.23

8:19.11

100 Free

1:41.52

Back 50 Y

43.10

01/17/2025

B: 38.79 (+4.31s | 10.0%)

413

Back 100 Y

1:28.76

02/15/2025

B: 1:26.59 (+2.17s | 2.4%)

271

50 Back

41.50

100 Back

47.26

1:28.76

100 Back

1:28.76

Back 200 Y

3:14.67

02/15/2025

B: 2:59.49 (+15.18s | 7.8%)

111

50 Back

41.23

100 Back

49.45

1:30.68

100 Back

1:30.68

150 Back

51.43

2:22.11

200 Back

52.56

3:14.67

100 Back

1:43.99

Breast 50 Y

50.62

01/17/2025

B: 43.99 (+6.63s | 13.1%)

473

Breast 100 Y

1:48.84

01/17/2025

B: 1:36.49 (+12.35s | 11.3%)

380

50 Breast

51.12

100 Breast

57.72

1:48.84

100 Breast

1:48.84

Breast 200 Y

4:11.59

11/16/2024

B: 3:25.69 (+45.90s | 18.2%)

165

50 Breast

54.38

100 Breast

1:05.08

1:59.46

100 Breast

1:59.46

150 Breast

1:07.82

3:07.28

200 Breast

1:04.31

4:11.59

100 Breast

2:12.13

Fly 50 Y

41.71

01/17/2025

B: 36.89 (+4.82s | 11.6%)

311

Fly 100 Y

1:41.12

02/02/2025

B: 1:25.79 (+15.33s | 15.2%)

210

50 Fly

42.96

100 Fly

58.16

1:41.12

100 Fly

1:41.12

IM 100 Y

1:35.59

02/02/2025

B: 1:25.19 (+10.40s | 10.9%)

429

50 IM

43.35

100 IM

52.24

1:35.59

100 IM

1:35.59

IM 400 Y

7:05.18

02/15/2025

B: 6:31.69 (+33.49s | 7.9%)

50 Fly

41.70

100 Fly

59.50

1:41.20

100 Fly

1:41.20

150 Back

52.81

2:34.01

200 Back

53.58

3:27.59

100 Back

1:46.39

250 Breast

1:01.03

4:28.62

300 Breast

1:04.10

5:32.72

100 Breast

2:05.13

350 Free

45.20

6:17.93

400 Free

47.25

7:05.18

100 Free

1:32.45

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Aquawolves Swimming

Free 50 M

38.45

04/25/2025

BB: 35.89 (+2.56s | 6.7%)

206

Free 100 M

1:24.04

04/25/2025

BB: 1:19.49 (+4.55s | 5.4%)

166

50 Free

39.08

100 Free

44.96

1:24.04

100 Free

1:24.04

Free 200 M

3:09.16

04/25/2025

B: 3:06.39 (+2.77s | 1.5%)

140

50 Free

43.08

100 Free

50.36

1:33.44

100 Free

1:33.44

150 Free

48.13

2:21.57

200 Free

47.59

3:09.16

100 Free

1:35.72

Back 50 M

49.35

04/25/2025

B: 44.79 (+4.56s | 9.2%)

305

Breast 50 M

54.85

04/25/2025

B: 49.79 (+5.06s | 9.2%)

246

Fly 50 M

49.53

04/25/2025

B: 41.79 (+7.74s | 15.6%)

250

Above are the fastest times that Alison Coupas has achieved in her swimming career. For each event, you can find Alison's best time, the corresponding time standard, as well as how much faster Alison needs to be to reach the next level. The last columns provide Alison rankings at the team and LSC levels. These rankings are based on the Alison's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.42	24.89 (+9.53s \| 27.7%)	23.89 (+10.53s \| 30.6%)	23.89 (+10.53s \| 30.6%)	23.29 (+11.13s \| 32.3%)	22.59 (+11.83s \| 34.4%)	22.79 (+11.63s \| 33.8%)	29.69 (+4.73s \| 13.7%)
Free 100 Y	1:22.27	53.99 (+28.28s \| 34.4%)	51.89 (+30.38s \| 36.9%)	51.89 (+30.38s \| 36.9%)	50.39 (+31.88s \| 38.8%)	49.29 (+32.98s \| 40.1%)	49.69 (+32.58s \| 39.6%)	1:04.19 (+18.08s \| 22.0%)
Free 200 Y	3:25.23	1:56.29 (+88.94s \| 43.3%)	1:52.89 (+92.34s \| 45.0%)	1:52.29 (+92.94s \| 45.3%)	1:49.09 (+96.14s \| 46.8%)	1:46.69 (+98.54s \| 48.0%)	1:47.39 (+97.84s \| 47.7%)	2:18.39 (+66.84s \| 32.6%)
Free 500 Y	8:19.11	5:10.69 (+188.42s \| 37.8%)	5:02.59 (+196.52s \| 39.4%)	5:02.59 (+196.52s \| 39.4%)	4:53.09 (+206.02s \| 41.3%)	4:45.99 (+213.12s \| 42.7%)	4:48.09 (+211.02s \| 42.3%)	6:08.29 (+130.82s \| 26.2%)
Back 50 Y	43.10	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+9.41s \| 21.8%)
Back 100 Y	1:28.76	59.49 (+29.27s \| 33.0%)	57.09 (+31.67s \| 35.7%)	57.09 (+31.67s \| 35.7%)	55.09 (+33.67s \| 37.9%)	53.89 (+34.87s \| 39.3%)	54.49 (+34.27s \| 38.6%)	1:13.09 (+15.67s \| 17.7%)
Back 200 Y	3:14.67	2:08.59 (+66.08s \| 33.9%)	2:04.19 (+70.48s \| 36.2%)	2:04.19 (+70.48s \| 36.2%)	1:59.39 (+75.28s \| 38.7%)	1:56.59 (+78.08s \| 40.1%)	1:57.69 (+76.98s \| 39.5%)	2:35.49 (+39.18s \| 20.1%)
Breast 50 Y	50.62	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+12.83s \| 25.3%)
Breast 100 Y	1:48.84	1:07.59 (+41.25s \| 37.9%)	1:05.49 (+43.35s \| 39.8%)	1:05.49 (+43.35s \| 39.8%)	1:03.09 (+45.75s \| 42.0%)	1:01.79 (+47.05s \| 43.2%)	1:02.79 (+46.05s \| 42.3%)	1:22.09 (+26.75s \| 24.6%)
Breast 200 Y	4:11.59	2:28.19 (+103.40s \| 41.1%)	2:22.69 (+108.90s \| 43.3%)	2:22.69 (+108.90s \| 43.3%)	2:17.19 (+114.40s \| 45.5%)	2:13.59 (+118.00s \| 46.9%)	2:15.49 (+116.10s \| 46.1%)	2:56.99 (+74.60s \| 29.7%)
Fly 50 Y	41.71	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+9.52s \| 22.8%)
Fly 100 Y	1:41.12	59.19 (+41.93s \| 41.5%)	56.59 (+44.53s \| 44.0%)	56.59 (+44.53s \| 44.0%)	54.69 (+46.43s \| 45.9%)	53.49 (+47.63s \| 47.1%)	53.99 (+47.13s \| 46.6%)	1:11.69 (+29.43s \| 29.1%)
IM 100 Y	1:35.59	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+21.80s \| 22.8%)
IM 400 Y	7:05.18	4:39.09 (+146.09s \| 34.4%)	4:30.69 (+154.49s \| 36.3%)	4:30.69 (+154.49s \| 36.3%)	4:21.69 (+163.49s \| 38.5%)	4:13.69 (+171.49s \| 40.3%)	4:15.19 (+169.99s \| 40.0%)	5:35.69 (+89.49s \| 21.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.45	28.69 (+9.76s \| 25.4%)	27.39 (+11.06s \| 28.8%)	27.39 (+11.06s \| 28.8%)	26.89 (+11.56s \| 30.1%)	26.29 (+12.16s \| 31.6%)	26.59 (+11.86s \| 30.8%)	33.59 (+4.86s \| 12.6%)
Free 100 M	1:24.04	1:01.89 (+22.15s \| 26.4%)	59.29 (+24.75s \| 29.5%)	59.29 (+24.75s \| 29.5%)	58.19 (+25.85s \| 30.8%)	56.99 (+27.05s \| 32.2%)	57.59 (+26.45s \| 31.5%)	1:13.19 (+10.85s \| 12.9%)
Free 200 M	3:09.16	2:12.99 (+56.17s \| 29.7%)	2:07.79 (+61.37s \| 32.4%)	2:07.79 (+61.37s \| 32.4%)	2:04.99 (+64.17s \| 33.9%)	2:03.09 (+66.07s \| 34.9%)	2:04.29 (+64.87s \| 34.3%)	2:38.79 (+30.37s \| 16.1%)
Back 50 M	49.35	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+10.46s \| 21.2%)
Breast 50 M	54.85	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+11.66s \| 21.3%)
Fly 50 M	49.53	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+13.24s \| 26.7%)

Progression

See how Alison Coupas is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alison's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alison Coupas has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alison's time, the progress against Alison's best time, the corresponding time standard, as well as how much faster Alison needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO Steve Drozda LC Shotgun

04/25/2025

VMAC

200 M Free

3:09.16

B: 3:06.39 (+2.77s | 1.5%)

50 Free

43.08

100 Free

50.36

1:33.44

100 Free

1:33.44

150 Free

48.13

2:21.57

200 Free

47.59

3:09.16

100 Free

1:35.72

50 M Back

49.35

B: 44.79 (+4.56s | 9.2%)

50 M Free

38.45

BB: 35.89 (+2.56s | 6.7%)

100 M Free

1:24.04

BB: 1:19.49 (+4.55s | 5.4%)

50 Free

39.08

100 Free

44.96

1:24.04

100 Free

1:24.04

50 M Fly

49.53

B: 41.79 (+7.74s | 15.6%)

50 M Breast

54.85

B: 49.79 (+5.06s | 9.2%)

2025 CO AQUA Last Chance Intra Squad

02/15/2025

50 Y Free

34.42

-1.53s (New PB)

B: 33.99 (+0.43s | 1.2%)

200 Y Back

3:14.67

B: 2:59.49 (+15.18s | 7.8%)

50 Back

41.23

100 Back

49.45

1:30.68

100 Back

1:30.68

150 Back

51.43

2:22.11

200 Back

52.56

3:14.67

100 Back

1:43.99

100 Y Back

1:28.76

-18.64s (New PB)

B: 1:26.59 (+2.17s | 2.4%)

50 Back

41.50

100 Back

47.26

1:28.76

100 Back

1:28.76

400 Y IM

7:05.18

B: 6:31.69 (+33.49s | 7.9%)

50 Fly

41.70

100 Fly

59.50

1:41.20

100 Fly

1:41.20

150 Back

52.81

2:34.01

200 Back

53.58

3:27.59

100 Back

1:46.39

250 Breast

1:01.03

4:28.62

300 Breast

1:04.10

5:32.72

100 Breast

2:05.13

350 Free

45.20

6:17.93

400 Free

47.25

7:05.18

100 Free

1:32.45

2025 CO AQUA Intra Squad

02/02/2025

50 Y Free

35.95

-0.70s (New PB)

B: 33.99 (+1.96s | 5.5%)

100 Y IM

1:35.59

-0.49s (New PB)

B: 1:25.19 (+10.40s | 10.9%)

50 IM

43.35

100 IM

52.24

1:35.59

100 IM

1:35.59

100 Y Fly

1:41.12

B: 1:25.79 (+15.33s | 15.2%)

50 Fly

42.96

100 Fly

58.16

1:41.12

100 Fly

1:41.12

2025 CO CUDA Classic

01/17/2025

VMAC

50 Y Fly

41.71

-0.14s (New PB)

B: 36.89 (+4.82s | 11.6%)

50 Y Back

43.10

-5.10s (New PB)

B: 38.79 (+4.31s | 10.0%)

100 Y Free

1:22.27

-2.64s (New PB)

B: 1:14.69 (+7.58s | 9.2%)

50 Free

38.12

100 Free

44.15

1:22.27

100 Free

1:22.27

50 Y Breast

50.62

-0.85s (New PB)

B: 43.99 (+6.63s | 13.1%)

50 Y Free

37.94

+1.29s

B: 33.99 (+3.95s | 10.4%)

100 Y Breast

1:48.84

-8.95s (New PB)

B: 1:36.49 (+12.35s | 11.3%)

50 Breast

51.12

100 Breast

57.72

1:48.84

100 Breast

1:48.84

2025 CO AAC 12 U Sprint Eliminator Invit

01/05/2025

50 Y Breast

51.47

-2.32s (New PB)

B: 43.99 (+7.48s | 14.5%)

50 Y Fly

41.85

-6.31s (New PB)

B: 36.89 (+4.96s | 11.9%)

50 Y Free

36.65

-0.99s (New PB)

B: 33.99 (+2.66s | 7.3%)

AQUA Intra-Squad

11/16/2024

100 Y IM

1:36.08

-2.30s (New PB)

B: 1:25.19 (+10.89s | 11.3%)

50 IM

44.74

100 IM

51.34

1:36.08

100 IM

1:36.08

100 Y Free

1:28.77

+3.86s

B: 1:14.69 (+14.08s | 15.9%)

50 Free

40.35

100 Free

48.42

1:28.77

100 Free

1:28.77

500 Y Free

8:19.11

B: 7:16.89 (+62.22s | 12.5%)

50 Free

41.69

100 Free

48.11

1:29.80

100 Free

1:29.80

150 Free

49.06

2:18.86

200 Free

50.16

3:09.02

100 Free

1:39.22

250 Free

51.83

4:00.85

300 Free

51.87

4:52.72

100 Free

1:43.70

350 Free

51.62

5:44.34

400 Free

53.25

6:37.59

100 Free

1:44.87

450 Free

52.29

7:29.88

500 Free

49.23

8:19.11

100 Free

1:41.52

200 Y Breast

4:11.59

B: 3:25.69 (+45.90s | 18.2%)

50 Breast

54.38

100 Breast

1:05.08

1:59.46

100 Breast

1:59.46

150 Breast

1:07.82

3:07.28

200 Breast

1:04.31

4:11.59

100 Breast

2:12.13

AQUA October Intra-Squad

10/04/2024

200 Y Free

3:25.23

B: 2:42.59 (+42.64s | 20.8%)

50 Free

42.58

100 Free

55.50

1:38.08

100 Free

1:38.08

150 Free

56.68

2:34.76

200 Free

50.47

3:25.23

100 Free

1:47.15

50 Y Back

48.20

B: 38.79 (+9.41s | 19.5%)

50 Y Breast

53.79

B: 43.99 (+9.80s | 18.2%)

AQUA vs DSA Dual

09/20/2024

100 Y Back

1:47.40

B: 1:45.79 (+1.61s | 1.5%)

50 Back

52.15

100 Back

55.25

1:47.40

100 Back

1:47.40

100 Y Breast

1:57.79

BB: 1:46.89 (+10.90s | 9.3%)

50 Breast

54.66

100 Breast

1:03.13

1:57.79

100 Breast

1:57.79

50 Y Fly

48.16

BB: 42.69 (+5.47s | 11.4%)

100 Y Free

1:24.91

BB: 1:21.09 (+3.82s | 4.5%)

50 Free

39.77

100 Free

45.14

1:24.91

100 Free

1:24.91

AQUA Friday Night Sprint Sesh

09/13/2024

100 Y IM

1:38.38

BB: 1:33.19 (+5.19s | 5.3%)

50 IM

46.40

100 IM

51.98

1:38.38

100 IM

1:38.38

50 Y Free

37.64

BB: 35.99 (+1.65s | 4.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.42	24.89 (+9.53s \| 27.7%)	23.89 (+10.53s \| 30.6%)	23.89 (+10.53s \| 30.6%)	23.29 (+11.13s \| 32.3%)	22.59 (+11.83s \| 34.4%)	22.79 (+11.63s \| 33.8%)	29.69 (+4.73s \| 13.7%)
Free 100 Y	1:22.27	53.99 (+28.28s \| 34.4%)	51.89 (+30.38s \| 36.9%)	51.89 (+30.38s \| 36.9%)	50.39 (+31.88s \| 38.8%)	49.29 (+32.98s \| 40.1%)	49.69 (+32.58s \| 39.6%)	1:04.19 (+18.08s \| 22.0%)
Free 200 Y	3:25.23	1:56.29 (+88.94s \| 43.3%)	1:52.89 (+92.34s \| 45.0%)	1:52.29 (+92.94s \| 45.3%)	1:49.09 (+96.14s \| 46.8%)	1:46.69 (+98.54s \| 48.0%)	1:47.39 (+97.84s \| 47.7%)	2:18.39 (+66.84s \| 32.6%)
Free 500 Y	8:19.11	5:10.69 (+188.42s \| 37.8%)	5:02.59 (+196.52s \| 39.4%)	5:02.59 (+196.52s \| 39.4%)	4:53.09 (+206.02s \| 41.3%)	4:45.99 (+213.12s \| 42.7%)	4:48.09 (+211.02s \| 42.3%)	6:08.29 (+130.82s \| 26.2%)
Back 50 Y	43.10	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+9.41s \| 21.8%)
Back 100 Y	1:28.76	59.49 (+29.27s \| 33.0%)	57.09 (+31.67s \| 35.7%)	57.09 (+31.67s \| 35.7%)	55.09 (+33.67s \| 37.9%)	53.89 (+34.87s \| 39.3%)	54.49 (+34.27s \| 38.6%)	1:13.09 (+15.67s \| 17.7%)
Back 200 Y	3:14.67	2:08.59 (+66.08s \| 33.9%)	2:04.19 (+70.48s \| 36.2%)	2:04.19 (+70.48s \| 36.2%)	1:59.39 (+75.28s \| 38.7%)	1:56.59 (+78.08s \| 40.1%)	1:57.69 (+76.98s \| 39.5%)	2:35.49 (+39.18s \| 20.1%)
Breast 50 Y	50.62	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+12.83s \| 25.3%)
Breast 100 Y	1:48.84	1:07.59 (+41.25s \| 37.9%)	1:05.49 (+43.35s \| 39.8%)	1:05.49 (+43.35s \| 39.8%)	1:03.09 (+45.75s \| 42.0%)	1:01.79 (+47.05s \| 43.2%)	1:02.79 (+46.05s \| 42.3%)	1:22.09 (+26.75s \| 24.6%)
Breast 200 Y	4:11.59	2:28.19 (+103.40s \| 41.1%)	2:22.69 (+108.90s \| 43.3%)	2:22.69 (+108.90s \| 43.3%)	2:17.19 (+114.40s \| 45.5%)	2:13.59 (+118.00s \| 46.9%)	2:15.49 (+116.10s \| 46.1%)	2:56.99 (+74.60s \| 29.7%)
Fly 50 Y	41.71	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+9.52s \| 22.8%)
Fly 100 Y	1:41.12	59.19 (+41.93s \| 41.5%)	56.59 (+44.53s \| 44.0%)	56.59 (+44.53s \| 44.0%)	54.69 (+46.43s \| 45.9%)	53.49 (+47.63s \| 47.1%)	53.99 (+47.13s \| 46.6%)	1:11.69 (+29.43s \| 29.1%)
IM 100 Y	1:35.59	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+21.80s \| 22.8%)
IM 400 Y	7:05.18	4:39.09 (+146.09s \| 34.4%)	4:30.69 (+154.49s \| 36.3%)	4:30.69 (+154.49s \| 36.3%)	4:21.69 (+163.49s \| 38.5%)	4:13.69 (+171.49s \| 40.3%)	4:15.19 (+169.99s \| 40.0%)	5:35.69 (+89.49s \| 21.0%)