Alyssa Cook
Age: 17 years old Age Category: 17-18 Team: Castle Rock Swimming | Colorado Swimming Participation: 22 meets 79 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Colorado Swimming | Castle Rock Swimming | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 30.94 | 14 | 02/12/2022 | B | BB: 29.09 (+1.85s | 6.0%) | 713 | 10 | |
| Free 100 Y | 1:18.41 | 12 | 11/08/2019 | B: 1:08.09 (+10.32s | 13.2%) | 1,000+ | 13 | ||
| Free 200 Y | 2:28.78 | 13 | 02/27/2021 | B: 2:27.19 (+1.59s | 1.1%) | 557 | 6 | ||
| Free 500 Y | 6:36.06 | 14 | 02/12/2022 | B | BB: 6:08.19 (+27.87s | 7.0%) | 407 | 4 | |
| Back 100 Y | 1:22.81 | 13 | 02/27/2021 | B: 1:13.39 (+9.42s | 11.4%) | 723 | 8 | ||
| Breast 100 Y | 1:32.68 | 13 | 02/27/2021 | B: 1:24.79 (+7.89s | 8.5%) | 657 | 5 | ||
| Breast 200 Y | 3:33.00 | 12 | 11/08/2019 | B: 3:04.69 (+28.31s | 13.3%) | 477 | 4 | ||
| IM 200 Y | 2:54.61 | 14 | 02/12/2022 | B: 2:43.59 (+11.02s | 6.3%) | 592 | 7 | ||
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Colorado Swimming | Castle Rock Swimming | |
|---|---|---|---|---|---|---|---|---|
| Free 50 M | 35.67 | 14 | 07/09/2021 | B | BB: 33.29 (+2.38s | 6.7%) | 625 | 8 | |
| Free 100 M | 1:16.72 | 13 | 05/28/2021 | B | BB: 1:12.19 (+4.53s | 5.9%) | 541 | 5 | |
| Free 200 M | 2:55.76 | 14 | 07/09/2021 | B: 2:47.69 (+8.07s | 4.6%) | 537 | 5 | ||
| Back 100 M | 1:29.87 | 14 | 05/27/2022 | B: 1:25.89 (+3.98s | 4.4%) | 468 | 4 | ||
| Back 200 M | 3:07.67 | 14 | 05/27/2022 | B: 3:05.79 (+1.88s | 1.0%) | 317 | 3 | ||
| Breast 100 M | 1:56.52 | 14 | 07/09/2021 | B: 1:37.49 (+19.03s | 16.3%) | 656 | 9 | ||
| Breast 200 M | 4:00.93 | 14 | 07/09/2021 | B: 3:29.89 (+31.04s | 12.9%) | 396 | 3 | ||
Above are the fastest times that Alyssa Cook has achieved in her swimming career. For each event, you can find Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level. The last columns provide Alyssa rankings at the team and LSC levels. These rankings are based on the Alyssa's personal best, her current age category, and team; and are calculated from all the meets results.
Time Standards
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Time standard for the next age group and the gap to reach it
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Short Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 Y | 30.94 | 24.89 (+6.05s | 19.6%) | 23.89 (+7.05s | 22.8%) | 23.89 (+7.05s | 22.8%) | 23.29 (+7.65s | 24.7%) | 22.59 (+8.35s | 27.0%) | 22.79 (+8.15s | 26.3%) |
| Free 100 Y | 1:18.41 | 53.99 (+24.42s | 31.1%) | 51.89 (+26.52s | 33.8%) | 51.89 (+26.52s | 33.8%) | 50.39 (+28.02s | 35.7%) | 49.29 (+29.12s | 37.1%) | 49.69 (+28.72s | 36.6%) |
| Free 200 Y | 2:28.78 | 1:56.29 (+32.49s | 21.8%) | 1:52.89 (+35.89s | 24.1%) | 1:52.29 (+36.49s | 24.5%) | 1:49.09 (+39.69s | 26.7%) | 1:46.69 (+42.09s | 28.3%) | 1:47.39 (+41.39s | 27.8%) |
| Free 500 Y | 6:36.06 | 5:10.69 (+85.37s | 21.6%) | 5:02.59 (+93.47s | 23.6%) | 5:02.59 (+93.47s | 23.6%) | 4:53.09 (+102.97s | 26.0%) | 4:45.99 (+110.07s | 27.8%) | 4:48.09 (+107.97s | 27.3%) |
| Back 100 Y | 1:22.81 | 59.49 (+23.32s | 28.2%) | 57.09 (+25.72s | 31.1%) | 57.09 (+25.72s | 31.1%) | 55.09 (+27.72s | 33.5%) | 53.89 (+28.92s | 34.9%) | 54.49 (+28.32s | 34.2%) |
| Breast 100 Y | 1:32.68 | 1:07.59 (+25.09s | 27.1%) | 1:05.49 (+27.19s | 29.3%) | 1:05.49 (+27.19s | 29.3%) | 1:03.09 (+29.59s | 31.9%) | 1:01.79 (+30.89s | 33.3%) | 1:02.79 (+29.89s | 32.3%) |
| Breast 200 Y | 3:33.00 | 2:28.19 (+64.81s | 30.4%) | 2:22.69 (+70.31s | 33.0%) | 2:22.69 (+70.31s | 33.0%) | 2:17.19 (+75.81s | 35.6%) | 2:13.59 (+79.41s | 37.3%) | 2:15.49 (+77.51s | 36.4%) |
| IM 200 Y | 2:54.61 | 2:10.49 (+44.12s | 25.3%) | 2:06.39 (+48.22s | 27.6%) | 2:06.39 (+48.22s | 27.6%) | 2:02.19 (+52.42s | 30.0%) | 1:59.49 (+55.12s | 31.6%) | 2:00.59 (+54.02s | 30.9%) |
Long Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 M | 35.67 | 28.69 (+6.98s | 19.6%) | 27.39 (+8.28s | 23.2%) | 27.39 (+8.28s | 23.2%) | 26.89 (+8.78s | 24.6%) | 26.29 (+9.38s | 26.3%) | 26.59 (+9.08s | 25.5%) |
| Free 100 M | 1:16.72 | 1:01.89 (+14.83s | 19.3%) | 59.29 (+17.43s | 22.7%) | 59.29 (+17.43s | 22.7%) | 58.19 (+18.53s | 24.2%) | 56.99 (+19.73s | 25.7%) | 57.59 (+19.13s | 24.9%) |
| Free 200 M | 2:55.76 | 2:12.99 (+42.77s | 24.3%) | 2:07.79 (+47.97s | 27.3%) | 2:07.79 (+47.97s | 27.3%) | 2:04.99 (+50.77s | 28.9%) | 2:03.09 (+52.67s | 30.0%) | 2:04.29 (+51.47s | 29.3%) |
| Back 100 M | 1:29.87 | 1:09.49 (+20.38s | 22.7%) | 1:06.79 (+23.08s | 25.7%) | 1:06.79 (+23.08s | 25.7%) | 1:04.79 (+25.08s | 27.9%) | 1:03.69 (+26.18s | 29.1%) | 1:04.39 (+25.48s | 28.4%) |
| Back 200 M | 3:07.67 | 2:29.19 (+38.48s | 20.5%) | 2:23.99 (+43.68s | 23.3%) | 2:23.99 (+43.68s | 23.3%) | 2:19.59 (+48.08s | 25.6%) | 2:16.99 (+50.68s | 27.0%) | 2:18.29 (+49.38s | 26.3%) |
| Breast 100 M | 1:56.52 | 1:18.79 (+37.73s | 32.4%) | 1:15.99 (+40.53s | 34.8%) | 1:15.99 (+40.53s | 34.8%) | 1:13.79 (+42.73s | 36.7%) | 1:12.19 (+44.33s | 38.0%) | 1:13.29 (+43.23s | 37.1%) |
| Breast 200 M | 4:00.93 | 2:49.69 (+71.24s | 29.6%) | 2:43.39 (+77.54s | 32.2%) | 2:43.39 (+77.54s | 32.2%) | 2:38.59 (+82.34s | 34.2%) | 2:36.09 (+84.84s | 35.2%) | 2:38.29 (+82.64s | 34.3%) |
Progression
See how Alyssa Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alyssa's time to another swimmer's and even view their profile for more information about them.
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Meets
See all the meets Alyssa Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alyssa's time, the progress against Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| AFA/COSA LC Open | 05/27/2022 | ||||||||
| 50 M Free | 35.70 | +0.03s | B | BB: 34.59 (+1.11s | 3.1%) | 14 | 3 | 3 | 6 | |
| 100 M Free | 1:18.53 | +1.81s | B | BB: 1:15.39 (+3.14s | 4.0%) | 14 | 4 | 7 | ||
| 100 M Back | 1:29.87 | -4.98s (New PB) | B: 1:29.69 (+0.18s | 0.2%) | 14 | 3 | 5 | |||
| 200 M Back | 3:07.67 | -10.10s (New PB) | B | BB: 2:59.49 (+8.18s | 4.4%) | 14 | 2 | 1 | 4 | |
| 100 M Breast | 2:04.33 | +7.81s | B: 1:42.39 (+21.94s | 17.6%) | 14 | 1 | 4 | 1 | ||
| ACES Winter Open | 02/12/2022 | ||||||||
| 100 Y Breast | 1:37.28 | +4.60s | B: 1:28.69 (+8.59s | 8.8%) | 14 | 2 | 6 | 4 | ||
| 500 Y Free | 6:36.06 | -51.99s (New PB) | B | BB: 6:22.79 (+13.27s | 3.4%) | 14 | 5 | 2 | 1 | |
| 200 Y IM | 2:54.61 | -19.59s (New PB) | B: 2:51.79 (+2.82s | 1.6%) | 14 | 1 | 2 | 7 | ||
| 50 Y Free | 30.94 | -0.92s (New PB) | B | BB: 30.19 (+0.75s | 2.4%) | 14 | 2 | 6 | 5 | |
| Zone 2 Senior Meet DU SITE | 07/09/2021 | ||||||||
| 50 M Free | 35.67 | -5.85s (New PB) | B | BB: 34.59 (+1.08s | 3.0%) | 14 | 9 | 5 | 2 | |
| 100 M Breast | 1:56.52 | B: 1:42.39 (+14.13s | 12.1%) | 14 | 6 | 4 | 4 | |||
| 200 M Breast | 4:00.93 | B: 3:40.29 (+20.64s | 8.6%) | 14 | 4 | 6 | 3 | |||
| 100 M Back | 1:34.85 | -9.87s (New PB) | B: 1:29.69 (+5.16s | 5.4%) | 14 | 8 | 4 | 4 | ||
| 200 M Free | 2:55.76 | B: 2:55.29 (+0.47s | 0.3%) | 14 | 6 | 8 | 4 | |||
| 100 M Free | 1:19.35 | +2.63s | B | BB: 1:15.39 (+3.96s | 5.0%) | 14 | 7 | 8 | 5 | |
| Academy Spring Meet -Long Course | 05/28/2021 | ||||||||
| 100 M Free | 1:16.72 | B | BB: 1:15.39 (+1.33s | 1.7%) | 13 | 2 | 3 | 5 | ||
| 200 M Back | 3:17.77 | B: 3:13.29 (+4.48s | 2.3%) | 13 | 5 | 7 | 6 | |||
| Rapids vs ROCK Dual | 02/27/2021 | ||||||||
| 200 Y Free | 2:28.78 | -23.50s (New PB) | B | BB: 2:22.69 (+6.09s | 4.1%) | 13 | 2 | 2 | 5 | |
| 100 Y Back | 1:22.81 | -20.46s (New PB) | B: 1:16.89 (+5.92s | 7.1%) | 13 | 1 | 4 | 7 | ||
| 50 Y Free | 31.86 | -2.28s (New PB) | B | BB: 30.19 (+1.67s | 5.2%) | 13 | 2 | 1 | 7 | |
| 100 Y Breast | 1:32.68 | -8.50s (New PB) | B: 1:28.69 (+3.99s | 4.3%) | 13 | 1 | 3 | 4 | ||
| CMA Valentines Day Open | 02/14/2020 | ||||||||
| 100 Y Free | 1:19.56 | +1.15s | B: 1:14.69 (+4.87s | 6.1%) | 12 | 4 | 5 | 6 | ||
| 500 Y Free | 7:28.05 | B: 7:16.89 (+11.16s | 2.5%) | 12 | 6 | 3 | 1 | |||
| 100 Y IM | 1:33.89 | +4.35s | B: 1:25.19 (+8.70s | 9.3%) | 12 | 2 | 5 | 3 | ||
| 50 Y Breast | 46.00 | +0.76s | B: 43.99 (+2.01s | 4.4%) | 12 | 4 | 4 | 5 | ||
| FAST Winter Open | 01/24/2020 | ||||||||
| 100 Y IM | 1:29.54 | -2.04s (New PB) | B: 1:25.19 (+4.35s | 4.9%) | 12 | 3 | 7 | 7 | ||
| 50 Y Fly | 46.35 | +1.40s | B: 36.89 (+9.46s | 20.4%) | 12 | 2 | 3 | 4 | ||
| 100 Y Free | 1:19.45 | +1.04s | B: 1:14.69 (+4.76s | 6.0%) | 12 | 4 | 8 | 9 | ||
| 50 Y Breast | 45.24 | -1.77s (New PB) | B: 43.99 (+1.25s | 2.8%) | 12 | 2 | 5 | 8 | ||
| Cuda Classic | 01/17/2020 | ||||||||
| 100 Y Breast | 1:41.53 | +0.35s | B: 1:36.49 (+5.04s | 5.0%) | 12 | 5 | 7 | 7 | ||
| 100 Y IM | 1:31.58 | -3.40s (New PB) | B: 1:25.19 (+6.39s | 7.0%) | 12 | 5 | 3 | 5 | ||
| 50 Y Free | 34.14 | -1.01s (New PB) | B: 33.99 (+0.15s | 0.4%) | 12 | 8 | 5 | |||
| ROCK Holiday Pentathlon | 12/20/2019 | ||||||||
| 50 Y Fly | 44.95 | -0.68s (New PB) | B: 36.89 (+8.06s | 17.9%) | 12 | 8 | 5 | 4 | ||
| 50 Y Back | 44.04 | -0.67s (New PB) | B: 38.79 (+5.25s | 11.9%) | 12 | 8 | 1 | 5 | ||
| 100 Y IM | 1:36.59 | +1.61s | B: 1:25.19 (+11.40s | 11.8%) | 12 | 8 | 5 | 5 | ||
| 50 Y Free | 37.53 | +2.38s | B: 33.99 (+3.54s | 9.4%) | 12 | 9 | 2 | 7 | ||
| 50 Y Breast | 47.01 | -0.30s (New PB) | B: 43.99 (+3.02s | 6.4%) | 12 | 3 | 4 | |||
| Falfins Holiday Open | 12/14/2019 | ||||||||
| 200 Y IM | 3:20.65 | +6.45s | B: 3:03.89 (+16.76s | 8.4%) | 12 | 5 | 7 | 2 | ||
| 100 Y Breast | 1:42.06 | +0.88s | B: 1:36.49 (+5.57s | 5.5%) | 12 | 8 | 1 | 2 | ||
| 50 Y Free | 36.95 | +1.80s | B: 33.99 (+2.96s | 8.0%) | 12 | 2 | 5 | 6 | ||
| 200 Y Free | 2:57.17 | +4.89s | B: 2:42.59 (+14.58s | 8.2%) | 12 | 7 | 6 | 6 | ||
| Loveland Fall Open | 11/08/2019 | ||||||||
| 50 Y Breast | 48.17 | +0.86s | B: 43.99 (+4.18s | 8.7%) | 12 | 4 | 3 | 4 | ||
| 100 Y Free | 1:18.41 | -2.35s (New PB) | B: 1:14.69 (+3.72s | 4.7%) | 12 | 3 | 1 | 5 | ||
| 200 Y Breast | 3:33.00 | B: 3:25.69 (+7.31s | 3.4%) | 12 | 1 | 5 | ||||
| 200 Y IM | 3:14.20 | B: 3:03.89 (+10.31s | 5.3%) | 12 | 1 | 4 | 2 | |||
| FST Swim Pink | 10/11/2019 | ||||||||
| 50 Y Free | 35.32 | +0.17s | B: 33.99 (+1.33s | 3.8%) | 12 | 6 | 6 | 9 | ||
| 200 Y Free | 2:52.28 | -9.62s (New PB) | B: 2:42.59 (+9.69s | 5.6%) | 12 | 2 | 5 | 6 | ||
| 100 Y Breast | 1:41.18 | -7.56s (New PB) | B: 1:36.49 (+4.69s | 4.6%) | 12 | 3 | 1 | 2 | ||
| JH Hurricane September Open | 09/28/2019 | ||||||||
| 50 Y Breast | 47.31 | -4.64s (New PB) | B: 43.99 (+3.32s | 7.0%) | 12 | 4 | 9 | 8 | ||
| 50 Y Free | 35.15 | -0.24s (New PB) | B: 33.99 (+1.16s | 3.3%) | 12 | 4 | 7 | 3 | ||
| 50 Y Back | 44.71 | -1.44s (New PB) | B: 38.79 (+5.92s | 13.2%) | 12 | 3 | 6 | 4 | ||
| 50 Y Fly | 45.63 | -0.53s (New PB) | B: 36.89 (+8.74s | 19.2%) | 12 | 3 | 3 | 9 | ||
| JH May Open | 05/17/2019 | ||||||||
| 50 M Fly | 53.21 | B: 41.79 (+11.42s | 21.5%) | 11 | 4 | 2 | 7 | |||
| 50 M Free | 41.52 | B: 38.49 (+3.03s | 7.3%) | 11 | 4 | 7 | 3 | |||
| 100 M Back | 1:44.72 | B: 1:40.59 (+4.13s | 3.9%) | 11 | 6 | 4 | 5 | |||
| Zone 5 Short Course Championships | 03/09/2019 | ||||||||
| 50 Y Free | 35.39 | -1.33s (New PB) | B: 33.99 (+1.40s | 4.0%) | 11 | 4 | 6 | 5 | ||
| 100 Y IM | 1:35.82 | +0.84s | B: 1:25.19 (+10.63s | 11.1%) | 11 | 6 | 7 | |||
| 50 Y Back | 46.15 | -2.69s (New PB) | B: 38.79 (+7.36s | 15.9%) | 11 | 9 | 2 | 8 | ||
| HRA Spring to State Invitational | 02/09/2019 | ||||||||
| 100 Y Free | 1:20.76 | -2.22s (New PB) | B: 1:14.69 (+6.07s | 7.5%) | 11 | |||||
| 50 Y Breast | 51.95 | -0.28s (New PB) | B: 43.99 (+7.96s | 15.3%) | 11 | |||||
| The CUDA Classic | 01/18/2019 | ||||||||
| 100 Y IM | 1:34.98 | B: 1:25.19 (+9.79s | 10.3%) | 11 | 1 | 5 | 6 | |||
| 100 Y Breast | 1:48.74 | -6.60s (New PB) | B: 1:36.49 (+12.25s | 11.3%) | 11 | 3 | 5 | 1 | ||
| 50 Y Free | 37.12 | +0.40s | B: 33.99 (+3.13s | 8.4%) | 11 | 5 | 8 | 8 | ||
| MACS Winter Invite | 01/05/2019 | ||||||||
| 200 Y Free | 3:01.90 | B: 2:42.59 (+19.31s | 10.6%) | 11 | 7 | 2 | 7 | |||
| 50 Y Fly | 46.16 | -2.09s (New PB) | B: 36.89 (+9.27s | 20.1%) | 11 | 8 | 1 | 2 | ||
| 50 Y Free | 36.99 | +0.27s | B: 33.99 (+3.00s | 8.1%) | 11 | 9 | 2 | |||
| 50 Y Breast | 52.67 | +0.44s | B: 43.99 (+8.68s | 16.5%) | 11 | 7 | 6 | 1 | ||
| FAST Mid-Season Finale | 12/07/2018 | ||||||||
| 100 Y Free | 1:22.98 | -0.70s (New PB) | B: 1:14.69 (+8.29s | 10.0%) | 11 | |||||
| 100 Y Back | 1:43.27 | B: 1:26.59 (+16.68s | 16.2%) | 11 | ||||||
| 50 Y Breast | 52.23 | -2.92s (New PB) | B: 43.99 (+8.24s | 15.8%) | 11 | |||||
| Pineapple Open | 11/09/2018 | ||||||||
| 100 Y Free | 1:23.68 | B: 1:14.69 (+8.99s | 10.7%) | 11 | 5 | 7 | 1 | |||
| 50 Y Fly | 48.25 | B: 36.89 (+11.36s | 23.5%) | 11 | 6 | 9 | 6 | |||
| 50 Y Breast | 55.15 | B: 43.99 (+11.16s | 20.2%) | 11 | 6 | 2 | 1 | |||
| CSST Gian-Luc Fall Open | 10/19/2018 | ||||||||
| 100 Y Breast | 1:58.33 | +2.99s | B: 1:36.49 (+21.84s | 18.5%) | 11 | 4 | 2 | 5 | ||
| 50 Y Back | 49.05 | +0.21s | B: 38.79 (+10.26s | 20.9%) | 11 | 6 | 4 | 1 | ||
| 50 Y Free | 37.71 | +0.99s | B: 33.99 (+3.72s | 9.9%) | 11 | 7 | 7 | |||
| FST Swim Pink | 10/12/2018 | ||||||||
| 50 Y Back | 48.84 | B: 38.79 (+10.05s | 20.6%) | 11 | 3 | 6 | 5 | |||
| 100 Y Breast | 1:55.34 | B: 1:36.49 (+18.85s | 16.3%) | 11 | 3 | 3 | ||||
| 50 Y Free | 36.72 | B: 33.99 (+2.73s | 7.4%) | 11 | 2 | 3 | 7 | |||
Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.