Benjamin Nowak

Age: 12 years old
Age Category: 11-12
Team: Tuna Swim Club | Minnesota Swimming
Participation: 52 meets 245 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Tuna Swim Club
Free 50 Y 25.73 12 03/20/2025 AAA AAAA: 24.59 (+1.14s | 4.4%) 14 1
Free 100 Y 56.92 12 03/20/2025 AA AAA: 56.19 (+0.73s | 1.3%) 12 1
50 Free
27.17
27.17
100 Free
29.75
56.92
100 Free
56.92
Free 200 Y 2:09.98 12 03/07/2025 A AA: 2:08.19 (+1.79s | 1.4%) 27 2
50 Free
28.70
28.70
100 Free
33.18
1:01.88
100 Free
1:01.88
150 Free
34.88
1:36.76
200 Free
33.22
2:09.98
100 Free
1:08.10
Free 500 Y 6:23.63 10 03/09/2023 BB A: 5:59.99 (+23.64s | 6.2%) 69 6
Free 1000 Y 13:52.07 11 05/06/2023 B BB: 13:40.39 (+11.68s | 1.4%) 54 7
Back 50 Y 32.89 12 03/07/2025 BB A: 32.69 (+0.20s | 0.6%) 47 3
Back 100 Y 1:10.58 12 03/07/2025 BB A: 1:09.29 (+1.29s | 1.8%) 45 3
50 Back
34.39
34.39
100 Back
36.19
1:10.58
100 Back
1:10.58
Back 200 Y 2:52.10 11 02/10/2024 B BB: 2:40.49 (+11.61s | 6.7%) 77 6
50 Back
1:26.91
1:26.91
100 Back
43.31
2:10.22
100 Back
2:10.22
200 Back
41.88
2:52.10
100 Back
41.88
Breast 50 Y 30.53 12 03/20/2025 AAAA 1 1
Breast 100 Y 1:07.31 12 03/20/2025 AAAA 2 1
50 Breast
31.32
31.32
100 Breast
35.99
1:07.31
100 Breast
1:07.31
Breast 200 Y 2:26.88 12 03/20/2025 AAAA 3 1
50 Breast
33.08
33.08
100 Breast
38.05
1:11.13
100 Breast
1:11.13
150 Breast
38.63
1:49.76
200 Breast
37.12
2:26.88
100 Breast
1:15.75
Fly 50 Y 30.72 12 02/16/2025 A AA: 29.69 (+1.03s | 3.4%) 22 2
Fly 100 Y 1:09.10 12 03/07/2025 A AA: 1:05.89 (+3.21s | 4.6%) 24 2
50 Fly
31.20
31.20
100 Fly
37.90
1:09.10
100 Fly
1:09.10
IM 100 Y 1:03.50 12 03/20/2025 AAA AAAA: 1:01.09 (+2.41s | 3.8%) 8 1
50 IM
30.30
30.30
100 IM
33.20
1:03.50
100 IM
1:03.50
IM 200 Y 2:19.69 12 03/20/2025 AA AAA: 2:18.79 (+0.90s | 0.6%) 5 1
50 Fly
31.37
31.37
100 Back
37.61
1:08.98
100 IM
1:08.98
150 Breast
38.27
1:47.25
200 Free
32.44
2:19.69
100 IM
1:10.71
IM 400 Y 5:42.27 11 03/01/2024 BB A: 5:23.19 (+19.08s | 5.6%) 41 2
50 Fly
39.75
39.75
100 Fly
49.11
1:28.86
100 Fly
1:28.86
150 Back
44.46
2:13.32
200 Back
43.70
2:57.02
100 Back
1:28.16
250 Breast
44.05
3:41.07
300 Breast
45.72
4:26.79
100 Breast
1:29.77
350 Free
39.30
5:06.09
400 Free
36.18
5:42.27
100 Free
1:15.48

Long course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Tuna Swim Club
Free 50 M 30.99 12 08/01/2024 A AA: 30.69 (+0.30s | 1.0%) 9 1
Free 100 M 1:12.66 12 07/12/2024 BB A: 1:10.39 (+2.27s | 3.1%) 30 1
25 Free
33.75
33.75
100 Free
38.91
1:12.66
50 Free
38.91
Free 200 M 2:41.29 12 07/12/2024 BB A: 2:33.59 (+7.70s | 4.8%) 32 2
50 Free
37.85
37.85
100 Free
42.53
1:20.38
100 Free
1:20.38
150 Free
42.74
2:03.12
200 Free
38.17
2:41.29
100 Free
1:20.91
Free 400 M 6:23.13 10 07/15/2022 B: 6:21.09 (+2.04s | 0.5%) 69 5
Free 800 M 12:18.10 11 07/14/2023 BB A: 11:25.89 (+52.21s | 7.1%) 17 1
Back 50 M 48.89 9 06/26/2021 B: 44.49 (+4.40s | 9.0%) 177 7
Back 100 M 1:46.92 10 07/15/2022 B: 1:37.19 (+9.73s | 9.1%) 145 8
Back 200 M 3:20.90 12 07/12/2024 B BB: 3:08.49 (+12.41s | 6.2%) 39 3
50 Back
48.46
48.46
100 Back
52.65
1:41.11
100 Back
1:41.11
150 Back
52.90
2:34.01
200 Back
46.89
3:20.90
100 Back
1:39.79
Breast 50 M 37.11 12 08/01/2024 AAA AAAA: 36.09 (+1.02s | 2.7%) 1 1
Breast 100 M 1:24.39 12 08/01/2024 AA AAA: 1:23.09 (+1.30s | 1.5%) 1 1
50 Breast
40.26
40.26
100 Breast
44.13
1:24.39
100 Breast
1:24.39
Breast 200 M 3:03.29 12 08/01/2024 AA AAA: 2:59.09 (+4.20s | 2.3%) 1 1
50 Breast
40.15
40.15
100 Breast
48.97
1:29.12
100 Breast
1:29.12
150 Breast
47.99
2:17.11
200 Breast
46.18
3:03.29
100 Breast
1:34.17
Fly 50 M 1:12.49 9 05/15/2021 B: 41.99 (+30.50s | 42.1%) 202 12
IM 200 M 3:02.90 12 08/01/2024 BB A: 2:53.69 (+9.21s | 5.0%) 28 1
50 Fly
43.35
43.35
100 Back
47.75
1:31.10
100 IM
1:31.10
150 Breast
49.85
2:20.95
200 Free
41.95
3:02.90
100 IM
1:31.80
IM 400 M 6:19.29 12 08/01/2024 BB A: 6:15.39 (+3.90s | 1.0%) 10 1
50 Fly
41.60
41.60
100 Fly
51.83
1:33.43
100 Fly
1:33.43
150 Back
49.11
2:22.54
200 Back
51.41
3:13.95
100 Back
1:40.52
250 Breast
47.74
4:01.69
300 Breast
50.81
4:52.50
100 Breast
1:38.55
350 Free
44.33
5:36.83
400 Free
42.46
6:19.29
100 Free
1:26.79

Above are the fastest times that Benjamin Nowak has achieved in his swimming career. For each event, you can find Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level. The last columns provide Benjamin rankings at the team and LSC levels. These rankings are based on the Benjamin's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.