Callista Lau

Age: 14 years old
Age Category: 13-14
Team: Pro Swimming | Pacific Northwest Swimming
Participation: 11 meets 45 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pro Swimming

Free 50 Y

35.44

10/19/2024

B: 32.49 (+2.95s | 8.3%)

611

Free 100 Y

1:19.50

03/07/2025

B: 1:10.99 (+8.51s | 10.7%)

596

50 Free

38.89

100 Free

40.61

1:19.50

100 Free

1:19.50

Free 200 Y

3:03.69

03/07/2025

B: 2:33.59 (+30.10s | 16.4%)

548

50 Free

41.66

100 Free

47.03

1:28.69

100 Free

1:28.69

150 Free

49.16

2:17.85

200 Free

45.84

3:03.69

100 Free

1:35.00

Back 100 Y

1:29.55

03/07/2025

B: 1:16.89 (+12.66s | 14.1%)

500

50 Back

43.98

100 Back

45.57

1:29.55

100 Back

1:29.55

Back 200 Y

3:19.67

03/07/2025

B: 2:46.39 (+33.28s | 16.7%)

354

50 Back

46.49

100 Back

50.92

1:37.41

100 Back

1:37.41

150 Back

49.19

2:26.60

200 Back

53.07

3:19.67

100 Back

1:42.26

Breast 100 Y

1:47.48

12/07/2024

B: 1:28.69 (+18.79s | 17.5%)

581

50 Breast

52.44

100 Breast

55.04

1:47.48

100 Breast

1:47.48

Breast 200 Y

3:48.34

05/17/2024

B: 3:10.99 (+37.35s | 16.4%)

368

50 Breast

53.10

100 Breast

57.27

1:50.37

100 Breast

1:50.37

150 Breast

59.18

2:49.55

200 Breast

58.79

3:48.34

100 Breast

1:57.97

Fly 100 Y

1:48.61

09/27/2024

B: 1:16.79 (+31.82s | 29.3%)

468

50 Fly

52.46

100 Fly

56.15

1:48.61

100 Fly

1:48.61

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Pro Swimming

Above are the fastest times that Callista Lau has achieved in her swimming career. For each event, you can find Callista's best time, the corresponding time standard, as well as how much faster Callista needs to be to reach the next level. The last columns provide Callista rankings at the team and LSC levels. These rankings are based on the Callista's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.44	24.89 (+10.55s \| 29.8%)	23.89 (+11.55s \| 32.6%)	23.89 (+11.55s \| 32.6%)	23.29 (+12.15s \| 34.3%)	22.59 (+12.85s \| 36.3%)	22.79 (+12.65s \| 35.7%)	27.29 (+8.15s \| 23.0%)
Free 100 Y	1:19.50	53.99 (+25.51s \| 32.1%)	51.89 (+27.61s \| 34.7%)	51.89 (+27.61s \| 34.7%)	50.39 (+29.11s \| 36.6%)	49.29 (+30.21s \| 38.0%)	49.69 (+29.81s \| 37.5%)	58.79 (+20.71s \| 26.1%)
Free 200 Y	3:03.69	1:56.29 (+67.40s \| 36.7%)	1:52.89 (+70.80s \| 38.5%)	1:52.29 (+71.40s \| 38.9%)	1:49.09 (+74.60s \| 40.6%)	1:46.69 (+77.00s \| 41.9%)	1:47.39 (+76.30s \| 41.5%)	2:06.49 (+57.20s \| 31.1%)
Back 100 Y	1:29.55	59.49 (+30.06s \| 33.6%)	57.09 (+32.46s \| 36.2%)	57.09 (+32.46s \| 36.2%)	55.09 (+34.46s \| 38.5%)	53.89 (+35.66s \| 39.8%)	54.49 (+35.06s \| 39.2%)	1:04.59 (+24.96s \| 27.9%)
Back 200 Y	3:19.67	2:08.59 (+71.08s \| 35.6%)	2:04.19 (+75.48s \| 37.8%)	2:04.19 (+75.48s \| 37.8%)	1:59.39 (+80.28s \| 40.2%)	1:56.59 (+83.08s \| 41.6%)	1:57.69 (+81.98s \| 41.1%)	2:18.39 (+61.28s \| 30.7%)
Breast 100 Y	1:47.48	1:07.59 (+39.89s \| 37.1%)	1:05.49 (+41.99s \| 39.1%)	1:05.49 (+41.99s \| 39.1%)	1:03.09 (+44.39s \| 41.3%)	1:01.79 (+45.69s \| 42.5%)	1:02.79 (+44.69s \| 41.6%)	1:13.89 (+33.59s \| 31.3%)
Breast 200 Y	3:48.34	2:28.19 (+80.15s \| 35.1%)	2:22.69 (+85.65s \| 37.5%)	2:22.69 (+85.65s \| 37.5%)	2:17.19 (+91.15s \| 39.9%)	2:13.59 (+94.75s \| 41.5%)	2:15.49 (+92.85s \| 40.7%)	2:39.79 (+68.55s \| 30.0%)
Fly 100 Y	1:48.61	59.19 (+49.42s \| 45.5%)	56.59 (+52.02s \| 47.9%)	56.59 (+52.02s \| 47.9%)	54.69 (+53.92s \| 49.6%)	53.49 (+55.12s \| 50.8%)	53.99 (+54.62s \| 50.3%)	1:04.09 (+44.52s \| 41.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Callista Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Callista's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Callista Lau has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Callista's time, the progress against Callista's best time, the corresponding time standard, as well as how much faster Callista needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN PRO March Last Chance Intrasquad

03/07/2025

PRO Sports Club

200 Y Free

3:03.69

B: 2:33.59 (+30.10s | 16.4%)

50 Free

41.66

100 Free

47.03

1:28.69

100 Free

1:28.69

150 Free

49.16

2:17.85

200 Free

45.84

3:03.69

100 Free

1:35.00

100 Y Back

1:29.55

-1.23s (New PB)

B: 1:16.89 (+12.66s | 14.1%)

50 Back

43.98

100 Back

45.57

1:29.55

100 Back

1:29.55

200 Y Back

3:19.67

B: 2:46.39 (+33.28s | 16.7%)

50 Back

46.49

100 Back

50.92

1:37.41

100 Back

1:37.41

150 Back

49.19

2:26.60

200 Back

53.07

3:19.67

100 Back

1:42.26

100 Y Free

1:19.50

-1.07s (New PB)

B: 1:10.99 (+8.51s | 10.7%)

50 Free

38.89

100 Free

40.61

1:19.50

100 Free

1:19.50

100 Y IM

1:31.87

-3.57s (New PB)

50 IM

44.38

100 IM

47.49

1:31.87

100 IM

1:31.87

2024 PN Fall Divisionals, Division 1 [RESULTS]

12/07/2024

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

50 Y Back

42.55

50 Y Breast

50.59

-0.26s (New PB)

100 Y Free

1:23.39

+2.82s

B: 1:10.99 (+12.40s | 14.9%)

50 Free

41.56

100 Free

41.83

1:23.39

100 Free

1:23.39

100 Y Breast

1:47.48

-4.68s (New PB)

B: 1:28.69 (+18.79s | 17.5%)

50 Breast

52.44

100 Breast

55.04

1:47.48

100 Breast

1:47.48

50 Y Free

38.11

+2.67s

B: 32.49 (+5.62s | 14.7%)

100 Y Back

1:31.68

+0.90s

B: 1:16.89 (+14.79s | 16.1%)

50 Back

45.32

100 Back

46.36

1:31.68

100 Back

1:31.68

2023 PN PRO November Intrasquad [RESULTS]

11/01/2024

PRO Sports Club 4455 - 148th Ave NE, Bellevue, Washington

100 Y Free

1:23.01

+2.44s

B: 1:10.99 (+12.02s | 14.5%)

100 Y Back

1:30.78

-4.25s (New PB)

B: 1:16.89 (+13.89s | 15.3%)

50 Back

44.50

100 Back

46.28

1:30.78

100 Back

1:30.78

2024 PN IST Fall Open- [IST Fall Open is FULL] - [RESULTS]

10/19/2024

50 Y Free

35.44

-2.13s (New PB)

B: 32.49 (+2.95s | 8.3%)

100 Y Breast

1:53.16

+1.00s

B: 1:28.69 (+24.47s | 21.6%)

50 Y Breast

52.97

+2.12s

100 Y Free

1:20.57

-1.97s (New PB)

B: 1:10.99 (+9.58s | 11.9%)

200 Y Breast

3:59.16

+10.82s

B: 3:10.99 (+48.17s | 20.1%)

50 Breast

54.15

100 Breast

1:01.46

1:55.61

100 Breast

1:55.61

150 Breast

1:01.29

2:56.90

200 Breast

1:02.26

3:59.16

100 Breast

2:03.55

PN PRO Season Kick-Off Intrasquad [RESULTS]

09/27/2024

100 Y IM

1:35.44

50 IM

44.72

100 IM

50.72

1:35.44

100 IM

1:35.44

100 Y Free

1:23.06

+0.52s

B: 1:10.99 (+12.07s | 14.5%)

100 Y Fly

1:48.61

B: 1:16.79 (+31.82s | 29.3%)

50 Fly

52.46

100 Fly

56.15

1:48.61

100 Fly

1:48.61

100 Y Breast

1:52.16

-4.45s (New PB)

B: 1:28.69 (+23.47s | 20.9%)

50 Breast

54.19

100 Breast

57.97

1:52.16

100 Breast

1:52.16

100 Y Back

1:35.03

-10.80s (New PB)

B: 1:16.89 (+18.14s | 19.1%)

50 Back

49.18

100 Back

45.85

1:35.03

100 Back

1:35.03

2024 PN PRO June Summer Intrasquad [RESULTS]

06/14/2024

100 Y Back

1:45.83

-3.04s (New PB)

B: 1:16.89 (+28.94s | 27.3%)

50 Back

54.07

100 Back

51.76

1:45.83

100 Back

1:45.83

50 Y Breast

50.85

-0.86s (New PB)

50 Y Fly

48.74

-8.62s (New PB)

100 Y Breast

1:57.44

+0.83s

B: 1:28.69 (+28.75s | 24.5%)

50 Breast

56.55

100 Breast

1:00.89

1:57.44

100 Breast

1:57.44

50 Y Free

37.57

-2.08s (New PB)

B: 32.49 (+5.08s | 13.5%)

100 Y Free

1:26.39

+3.85s

B: 1:10.99 (+15.40s | 17.8%)

50 Free

42.43

100 Free

43.96

1:26.39

100 Free

1:26.39

2024 PN SRST Pacific Coast Invitational [RESULTS]

05/17/2024

200 Y Breast

3:48.34

-12.48s (New PB)

B: 3:10.99 (+37.35s | 16.4%)

50 Breast

53.10

100 Breast

57.27

1:50.37

100 Breast

1:50.37

150 Breast

59.18

2:49.55

200 Breast

58.79

3:48.34

100 Breast

1:57.97

100 Y Free

1:22.54

-10.59s (New PB)

B: 1:10.99 (+11.55s | 14.0%)

50 Free

38.48

100 Free

44.06

1:22.54

100 Free

1:22.54

50 Y Breast

51.71

-0.76s (New PB)

2024 PN PRO March Last Chance Intrasquad Meet [RESULTS]

03/01/2024

50 Y Free

39.65

-0.86s (New PB)

B: 32.49 (+7.16s | 18.1%)

100 Y Free

1:33.67

+0.54s

B: 1:10.99 (+22.68s | 24.2%)

50 Free

44.35

100 Free

49.32

1:33.67

100 Free

1:33.67

100 Y Breast

2:03.25

+6.64s

B: 1:28.69 (+34.56s | 28.0%)

50 Breast

1:01.99

100 Breast

1:01.26

2:03.25

100 Breast

2:03.25

50 Y Breast

52.47

-2.69s (New PB)

100 Y Back

1:48.87

B: 1:16.89 (+31.98s | 29.4%)

50 Back

54.29

100 Back

54.58

1:48.87

100 Back

1:48.87

200 Y Breast

4:00.82

B: 3:10.99 (+49.83s | 20.7%)

50 Breast

54.39

100 Breast

1:02.48

1:56.87

100 Breast

1:56.87

150 Breast

1:04.35

3:01.22

200 Breast

59.60

4:00.82

100 Breast

2:03.95

2024 PN IST February Time Trial Invitational [RESULTS]

02/04/2024

50 Y Free

40.51

B: 32.49 (+8.02s | 19.8%)

50 Y Breast

55.16

2024 PN WAVE January 12&O Invitational [RESULTS]

01/20/2024

100 Y Free

1:34.34

+1.21s

B: 1:10.99 (+23.35s | 24.8%)

50 Free

45.10

100 Free

49.24

1:34.34

100 Free

1:34.34

100 Y Breast

1:56.61

-2.37s (New PB)

B: 1:28.69 (+27.92s | 23.9%)

50 Breast

54.65

100 Breast

1:01.96

1:56.61

100 Breast

1:56.61

2024 PN WAVE January 10-14 Invitational [RESULTS]

01/14/2024

100 Y Free

1:33.13

B: 1:10.99 (+22.14s | 23.8%)

50 Free

45.35

100 Free

47.78

1:33.13

100 Free

1:33.13

100 Y Breast

1:58.98

B: 1:28.69 (+30.29s | 25.5%)

50 Breast

58.73

100 Breast

1:00.25

1:58.98

100 Breast

1:58.98

50 Y Fly

57.36

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.44	24.89 (+10.55s \| 29.8%)	23.89 (+11.55s \| 32.6%)	23.89 (+11.55s \| 32.6%)	23.29 (+12.15s \| 34.3%)	22.59 (+12.85s \| 36.3%)	22.79 (+12.65s \| 35.7%)	27.29 (+8.15s \| 23.0%)
Free 100 Y	1:19.50	53.99 (+25.51s \| 32.1%)	51.89 (+27.61s \| 34.7%)	51.89 (+27.61s \| 34.7%)	50.39 (+29.11s \| 36.6%)	49.29 (+30.21s \| 38.0%)	49.69 (+29.81s \| 37.5%)	58.79 (+20.71s \| 26.1%)
Free 200 Y	3:03.69	1:56.29 (+67.40s \| 36.7%)	1:52.89 (+70.80s \| 38.5%)	1:52.29 (+71.40s \| 38.9%)	1:49.09 (+74.60s \| 40.6%)	1:46.69 (+77.00s \| 41.9%)	1:47.39 (+76.30s \| 41.5%)	2:06.49 (+57.20s \| 31.1%)
Back 100 Y	1:29.55	59.49 (+30.06s \| 33.6%)	57.09 (+32.46s \| 36.2%)	57.09 (+32.46s \| 36.2%)	55.09 (+34.46s \| 38.5%)	53.89 (+35.66s \| 39.8%)	54.49 (+35.06s \| 39.2%)	1:04.59 (+24.96s \| 27.9%)
Back 200 Y	3:19.67	2:08.59 (+71.08s \| 35.6%)	2:04.19 (+75.48s \| 37.8%)	2:04.19 (+75.48s \| 37.8%)	1:59.39 (+80.28s \| 40.2%)	1:56.59 (+83.08s \| 41.6%)	1:57.69 (+81.98s \| 41.1%)	2:18.39 (+61.28s \| 30.7%)
Breast 100 Y	1:47.48	1:07.59 (+39.89s \| 37.1%)	1:05.49 (+41.99s \| 39.1%)	1:05.49 (+41.99s \| 39.1%)	1:03.09 (+44.39s \| 41.3%)	1:01.79 (+45.69s \| 42.5%)	1:02.79 (+44.69s \| 41.6%)	1:13.89 (+33.59s \| 31.3%)
Breast 200 Y	3:48.34	2:28.19 (+80.15s \| 35.1%)	2:22.69 (+85.65s \| 37.5%)	2:22.69 (+85.65s \| 37.5%)	2:17.19 (+91.15s \| 39.9%)	2:13.59 (+94.75s \| 41.5%)	2:15.49 (+92.85s \| 40.7%)	2:39.79 (+68.55s \| 30.0%)
Fly 100 Y	1:48.61	59.19 (+49.42s \| 45.5%)	56.59 (+52.02s \| 47.9%)	56.59 (+52.02s \| 47.9%)	54.69 (+53.92s \| 49.6%)	53.49 (+55.12s \| 50.8%)	53.99 (+54.62s \| 50.3%)	1:04.09 (+44.52s \| 41.0%)