Cara Kong

Age: 12 years old
Age Category: 11-12
Team: Waterloo Swimming | South Texas Swimming
Participation: 14 meets 41 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Waterloo Swimming

Free 50 Y

28.54

10/25/2024

AA: 28.09 (+0.45s | 1.6%)

Free 100 Y

1:05.91

09/22/2024

A: 1:03.99 (+1.92s | 2.9%)

109

Free 200 Y

2:30.19

02/02/2025

A: 2:19.29 (+10.90s | 7.3%)

106

Free 500 Y

7:00.70

12/07/2024

BB: 6:45.69 (+15.01s | 3.6%)

112

Back 50 Y

32.35

10/25/2024

AA: 31.79 (+0.56s | 1.7%)

Back 100 Y

1:11.58

12/07/2024

AA: 1:09.59 (+1.99s | 2.8%)

Back 200 Y

2:46.04

11/03/2023

A: 2:33.89 (+12.15s | 7.3%)

50 Back

38.15

100 Back

42.04

1:20.19

100 Back

1:20.19

200 Back

1:25.85

2:46.04

100 Back

1:25.85

Breast 50 Y

44.72

11/03/2023

B: 43.99 (+0.73s | 1.6%)

208

Breast 100 Y

1:25.96

10/25/2024

A: 1:22.19 (+3.77s | 4.4%)

50 Breast

40.56

100 Breast

45.40

1:25.96

100 Breast

1:25.96

Fly 50 Y

30.49

02/02/2025

AA: 30.29 (+0.20s | 0.7%)

IM 100 Y

1:13.49

12/07/2024

A: 1:13.09 (+0.40s | 0.5%)

IM 200 Y

2:43.14

02/21/2025

A: 2:37.59 (+5.55s | 3.4%)

50 Fly

33.91

100 Back

39.78

1:13.69

100 IM

1:13.69

150 Breast

51.21

2:04.90

200 Free

38.24

2:43.14

100 IM

1:29.45

Long course distance

Event	Time		Age	Date	Standard	Next Standard	South Texas Swimming	Waterloo Swimming

Above are the fastest times that Cara Kong has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.54	24.89 (+3.65s \| 12.8%)	23.89 (+4.65s \| 16.3%)	23.89 (+4.65s \| 16.3%)	23.29 (+5.25s \| 18.4%)	22.59 (+5.95s \| 20.8%)	22.79 (+5.75s \| 20.1%)	28.49 (+0.05s \| 0.2%)
Free 100 Y	1:05.91	53.99 (+11.92s \| 18.1%)	51.89 (+14.02s \| 21.3%)	51.89 (+14.02s \| 21.3%)	50.39 (+15.52s \| 23.5%)	49.29 (+16.62s \| 25.2%)	49.69 (+16.22s \| 24.6%)	1:00.49 (+5.42s \| 8.2%)
Free 200 Y	2:30.19	1:56.29 (+33.90s \| 22.6%)	1:52.89 (+37.30s \| 24.8%)	1:52.29 (+37.90s \| 25.2%)	1:49.09 (+41.10s \| 27.4%)	1:46.69 (+43.50s \| 29.0%)	1:47.39 (+42.80s \| 28.5%)	2:12.39 (+17.80s \| 11.9%)
Free 500 Y	7:00.70	5:10.69 (+110.01s \| 26.1%)	5:02.59 (+118.11s \| 28.1%)	5:02.59 (+118.11s \| 28.1%)	4:53.09 (+127.61s \| 30.3%)	4:45.99 (+134.71s \| 32.0%)	4:48.09 (+132.61s \| 31.5%)	5:52.59 (+68.11s \| 16.2%)
Back 50 Y	32.35	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+0.16s \| 0.5%)
Back 100 Y	1:11.58	59.49 (+12.09s \| 16.9%)	57.09 (+14.49s \| 20.2%)	57.09 (+14.49s \| 20.2%)	55.09 (+16.49s \| 23.0%)	53.89 (+17.69s \| 24.7%)	54.49 (+17.09s \| 23.9%)	1:09.29 (+2.29s \| 3.2%)
Back 200 Y	2:46.04	2:08.59 (+37.45s \| 22.6%)	2:04.19 (+41.85s \| 25.2%)	2:04.19 (+41.85s \| 25.2%)	1:59.39 (+46.65s \| 28.1%)	1:56.59 (+49.45s \| 29.8%)	1:57.69 (+48.35s \| 29.1%)	2:27.79 (+18.25s \| 11.0%)
Breast 50 Y	44.72	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+8.53s \| 19.1%)
Breast 100 Y	1:25.96	1:07.59 (+18.37s \| 21.4%)	1:05.49 (+20.47s \| 23.8%)	1:05.49 (+20.47s \| 23.8%)	1:03.09 (+22.87s \| 26.6%)	1:01.79 (+24.17s \| 28.1%)	1:02.79 (+23.17s \| 27.0%)	1:18.19 (+7.77s \| 9.0%)
Fly 50 Y	30.49	N/A	N/A	N/A	N/A	N/A	N/A	30.89
IM 100 Y	1:13.49	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+3.40s \| 4.6%)
IM 200 Y	2:43.14	2:10.49 (+32.65s \| 20.0%)	2:06.39 (+36.75s \| 22.5%)	2:06.39 (+36.75s \| 22.5%)	2:02.19 (+40.95s \| 25.1%)	1:59.49 (+43.65s \| 26.8%)	2:00.59 (+42.55s \| 26.1%)	2:29.99 (+13.15s \| 8.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Cara Kong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cara Kong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cara's time, the progress against Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ST AAAA STAGS Championship

02/21/2025

50 Y Free

29.00

+0.46s

AA: 28.09 (+0.91s | 3.1%)

50 Y Fly

31.12

+0.63s

AA: 30.29 (+0.83s | 2.7%)

100 Y Free

1:08.10

+2.19s

A: 1:03.99 (+4.11s | 6.0%)

50 Free

32.06

100 Free

36.04

1:08.10

100 Free

1:08.10

200 Y IM

2:43.14

-3.48s (New PB)

A: 2:37.59 (+5.55s | 3.4%)

50 Fly

33.91

100 Back

39.78

1:13.69

100 IM

1:13.69

150 Breast

51.21

2:04.90

200 Free

38.24

2:43.14

100 IM

1:29.45

2025 ST WLOO Last Chance Meet

02/02/2025

100 Y Free

1:06.08

+0.17s

A: 1:03.99 (+2.09s | 3.2%)

50 Y Fly

30.49

-0.98s (New PB)

AA: 30.29 (+0.20s | 0.7%)

200 Y Free

2:30.19

-11.96s (New PB)

A: 2:19.29 (+10.90s | 7.3%)

2024 ST WLOO Winter Classic (invited teams)

12/07/2024

500 Y Free

7:00.70

BB: 6:45.69 (+15.01s | 3.6%)

100 Y IM

1:13.49

-17.11s (New PB)

A: 1:13.09 (+0.40s | 0.5%)

100 Y Back

1:11.58

-7.78s (New PB)

AA: 1:09.59 (+1.99s | 2.8%)

2024 ST TXLA 11&O Fall Kick Off

10/25/2024

100 Y Breast

1:25.96

-16.08s (New PB)

A: 1:22.19 (+3.77s | 4.4%)

50 Breast

40.56

100 Breast

45.40

1:25.96

100 Breast

1:25.96

50 Y Free

28.54

-10.65s (New PB)

AA: 28.09 (+0.45s | 1.6%)

50 Y Back

32.35

-1.61s (New PB)

AA: 31.79 (+0.56s | 1.7%)

2024 ST WLOO Short Course Kick Off (closed)

09/22/2024

50 Y Fly

31.47

-0.78s (New PB)

AA: 30.29 (+1.18s | 3.7%)

100 Y Free

1:05.91

-15.13s (New PB)

A: 1:03.99 (+1.92s | 2.9%)

200 Y IM

2:46.62

A: 2:37.59 (+9.03s | 5.4%)

2024 South Texas STX Championship - Belton

02/02/2024

50 Y Fly

32.25

-1.62s (New PB)

A: 31.59 (+0.66s | 2.0%)

50 Y Back

33.96

-1.33s (New PB)

A: 33.19 (+0.77s | 2.3%)

2023 ST ASC Fall Classic

11/03/2023

50 Y Back

35.29

-12.99s (New PB)

A: 33.19 (+2.10s | 6.0%)

50 Y Breast

44.72

-1.47s (New PB)

B: 43.99 (+0.73s | 1.6%)

200 Y Back

2:46.04

A: 2:33.89 (+12.15s | 7.3%)

50 Back

38.15

100 Back

42.04

1:20.19

100 Back

1:20.19

200 Back

1:25.85

2:46.04

100 Back

1:25.85

2023 ST WLOO Short Course Kick Off

09/24/2023

50 Y Fly

33.87

-4.49s (New PB)

AAA: 33.19 (+0.68s | 2.0%)

100 Y Back

1:19.36

-3.59s (New PB)

AA: 1:18.39 (+0.97s | 1.2%)

200 Y Free

2:42.15

A: 2:38.39 (+3.76s | 2.3%)

2023 WLOO Last Chance

01/28/2023

50 Y Breast

46.19

-6.93s (New PB)

A: 42.79 (+3.40s | 7.4%)

50 Y Fly

38.36

-16.86s (New PB)

A: 36.99 (+1.37s | 3.6%)

100 Y Back

1:22.95

A: 1:22.29 (+0.66s | 0.8%)

WLOO Short Course Kick Off

10/23/2022

100 Y Breast

1:42.04

A: 1:33.59 (+8.45s | 8.3%)

100 Y Free

1:21.04

A: 1:11.49 (+9.55s | 11.8%)

100 Y IM

1:30.60

A: 1:22.09 (+8.51s | 9.4%)

ASC 2021 ACL Shootout Invitational

10/10/2021

50 Y Free

39.19

-2.02s (New PB)

BB: 35.99 (+3.20s | 8.2%)

50 Y Back

55.41

+7.13s

B: 48.59 (+6.82s | 12.3%)

50 Y Breast

53.12

-9.41s (New PB)

BB: 48.69 (+4.43s | 8.3%)

2021 WLOO Short Course Kick Off

09/26/2021

50 Y Free

41.21

-3.12s (New PB)

B: 39.79 (+1.42s | 3.4%)

50 Y Back

48.28

-8.92s (New PB)

BB: 43.29 (+4.99s | 10.3%)

WLOO October 24 & 25 Meet - Closed Meet

10/24/2020

50 Y Free

44.33

-3.72s (New PB)

B: 39.79 (+4.54s | 10.2%)

50 Y Fly

55.22

B: 48.39 (+6.83s | 12.4%)

50 Y Back

57.20

-5.34s (New PB)

B: 48.59 (+8.61s | 15.1%)

50 Y Breast

1:02.53

B: 54.59 (+7.94s | 12.7%)

Nitro Chilly Icicle Meet

01/04/2020

50 Y Free

48.05

B: 39.79 (+8.26s | 17.2%)

50 Y Back

1:02.54

B: 48.59 (+13.95s | 22.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.54	24.89 (+3.65s \| 12.8%)	23.89 (+4.65s \| 16.3%)	23.89 (+4.65s \| 16.3%)	23.29 (+5.25s \| 18.4%)	22.59 (+5.95s \| 20.8%)	22.79 (+5.75s \| 20.1%)	28.49 (+0.05s \| 0.2%)
Free 100 Y	1:05.91	53.99 (+11.92s \| 18.1%)	51.89 (+14.02s \| 21.3%)	51.89 (+14.02s \| 21.3%)	50.39 (+15.52s \| 23.5%)	49.29 (+16.62s \| 25.2%)	49.69 (+16.22s \| 24.6%)	1:00.49 (+5.42s \| 8.2%)
Free 200 Y	2:30.19	1:56.29 (+33.90s \| 22.6%)	1:52.89 (+37.30s \| 24.8%)	1:52.29 (+37.90s \| 25.2%)	1:49.09 (+41.10s \| 27.4%)	1:46.69 (+43.50s \| 29.0%)	1:47.39 (+42.80s \| 28.5%)	2:12.39 (+17.80s \| 11.9%)
Free 500 Y	7:00.70	5:10.69 (+110.01s \| 26.1%)	5:02.59 (+118.11s \| 28.1%)	5:02.59 (+118.11s \| 28.1%)	4:53.09 (+127.61s \| 30.3%)	4:45.99 (+134.71s \| 32.0%)	4:48.09 (+132.61s \| 31.5%)	5:52.59 (+68.11s \| 16.2%)
Back 50 Y	32.35	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+0.16s \| 0.5%)
Back 100 Y	1:11.58	59.49 (+12.09s \| 16.9%)	57.09 (+14.49s \| 20.2%)	57.09 (+14.49s \| 20.2%)	55.09 (+16.49s \| 23.0%)	53.89 (+17.69s \| 24.7%)	54.49 (+17.09s \| 23.9%)	1:09.29 (+2.29s \| 3.2%)
Back 200 Y	2:46.04	2:08.59 (+37.45s \| 22.6%)	2:04.19 (+41.85s \| 25.2%)	2:04.19 (+41.85s \| 25.2%)	1:59.39 (+46.65s \| 28.1%)	1:56.59 (+49.45s \| 29.8%)	1:57.69 (+48.35s \| 29.1%)	2:27.79 (+18.25s \| 11.0%)
Breast 50 Y	44.72	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+8.53s \| 19.1%)
Breast 100 Y	1:25.96	1:07.59 (+18.37s \| 21.4%)	1:05.49 (+20.47s \| 23.8%)	1:05.49 (+20.47s \| 23.8%)	1:03.09 (+22.87s \| 26.6%)	1:01.79 (+24.17s \| 28.1%)	1:02.79 (+23.17s \| 27.0%)	1:18.19 (+7.77s \| 9.0%)
Fly 50 Y	30.49	N/A	N/A	N/A	N/A	N/A	N/A	30.89
IM 100 Y	1:13.49	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+3.40s \| 4.6%)
IM 200 Y	2:43.14	2:10.49 (+32.65s \| 20.0%)	2:06.39 (+36.75s \| 22.5%)	2:06.39 (+36.75s \| 22.5%)	2:02.19 (+40.95s \| 25.1%)	1:59.49 (+43.65s \| 26.8%)	2:00.59 (+42.55s \| 26.1%)	2:29.99 (+13.15s \| 8.1%)