Cassidy Long

Age: 14 years old
Age Category: 13-14
Team: Utah Valley Aquatics | Utah Swimming
Participation: 30 meets 135 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Utah Swimming Utah Valley Aquatics
Free 50 Y 26.72 14 12/05/2024 A AA: 26.69 (+0.03s | 0.1%) 24 3
Free 100 Y 58.22 13 02/29/2024 AA AAA: 55.79 (+2.43s | 4.2%) 22 2
50 Free
27.81
27.81
100 Free
30.41
58.22
100 Free
58.22
Free 200 Y 2:02.84 14 12/05/2024 AA AAA: 2:00.69 (+2.15s | 1.8%) 5 1
50 Free
27.86
27.86
100 Free
30.62
58.48
100 Free
58.48
150 Free
31.93
1:30.41
200 Free
32.43
2:02.84
100 Free
1:04.36
Free 500 Y 5:32.43 14 01/24/2025 AA AAA: 5:23.89 (+8.54s | 2.6%) 7 1
50 Free
29.40
29.40
100 Free
32.28
1:01.68
100 Free
1:01.68
150 Free
33.05
1:34.73
200 Free
33.86
2:08.59
100 Free
1:06.91
250 Free
34.25
2:42.84
300 Free
33.95
3:16.79
100 Free
1:08.20
350 Free
34.11
3:50.90
400 Free
34.18
4:25.08
100 Free
1:08.29
450 Free
33.76
4:58.84
500 Free
33.59
5:32.43
100 Free
1:07.35
Free 1000 Y 11:30.27 14 03/05/2025 AA AAA: 11:08.69 (+21.58s | 3.1%) 6 1
50 Free
30.03
30.03
100 Free
33.03
1:03.06
100 Free
1:03.06
150 Free
33.33
1:36.39
200 Free
34.24
2:10.63
100 Free
1:07.57
250 Free
34.63
2:45.26
300 Free
34.67
3:19.93
100 Free
1:09.30
350 Free
35.10
3:55.03
400 Free
34.60
4:29.63
100 Free
1:09.70
450 Free
35.15
5:04.78
500 Free
35.26
5:40.04
100 Free
1:10.41
550 Free
35.23
6:15.27
600 Free
35.40
6:50.67
100 Free
1:10.63
650 Free
35.20
7:25.87
700 Free
35.25
8:01.12
100 Free
1:10.45
750 Free
34.95
8:36.07
800 Free
34.58
9:10.65
100 Free
1:09.53
850 Free
34.44
9:45.09
900 Free
35.30
10:20.39
100 Free
1:09.74
950 Free
35.25
10:55.64
1000 Free
34.63
11:30.27
100 Free
1:09.88
Free 1650 Y 19:20.32 14 03/05/2025 AA AAA: 18:37.99 (+42.33s | 3.6%) 5 1
50 Free
29.36
29.36
100 Free
32.40
1:01.76
100 Free
1:01.76
150 Free
33.47
1:35.23
200 Free
34.16
2:09.39
100 Free
1:07.63
250 Free
34.38
2:43.77
300 Free
34.49
3:18.26
100 Free
1:08.87
350 Free
34.22
3:52.48
400 Free
34.39
4:26.87
100 Free
1:08.61
450 Free
35.08
5:01.95
500 Free
34.95
5:36.90
100 Free
1:10.03
550 Free
34.97
6:11.87
600 Free
35.00
6:46.87
100 Free
1:09.97
650 Free
35.24
7:22.11
700 Free
35.71
7:57.82
100 Free
1:10.95
750 Free
35.31
8:33.13
800 Free
35.43
9:08.56
100 Free
1:10.74
850 Free
35.52
9:44.08
900 Free
35.24
10:19.32
100 Free
1:10.76
950 Free
36.45
10:55.77
1000 Free
36.10
11:31.87
100 Free
1:12.55
1050 Free
35.81
12:07.68
1100 Free
35.79
12:43.47
100 Free
1:11.60
1150 Free
35.74
13:19.21
1200 Free
35.68
13:54.89
100 Free
1:11.42
1250 Free
35.98
14:30.87
1300 Free
36.18
15:07.05
100 Free
1:12.16
1350 Free
36.18
15:43.23
1400 Free
36.42
16:19.65
100 Free
1:12.60
1450 Free
36.43
16:56.08
1500 Free
36.32
17:32.40
100 Free
1:12.75
1550 Free
36.52
18:08.93
1600 Free
36.07
18:45.00
100 Free
1:12.59
1650 Free
35.32
19:20.32
Back 100 Y 1:09.76 14 11/13/2024 BB A: 1:05.89 (+3.87s | 5.5%) 44 8
50 Back
33.75
33.75
100 Back
36.01
1:09.76
100 Back
1:09.76
Back 200 Y 2:27.66 14 10/10/2024 BB A: 2:22.59 (+5.07s | 3.4%) 31 5
50 Back
34.91
34.91
100 Back
37.53
1:12.44
100 Back
1:12.44
150 Back
37.81
1:50.25
200 Back
37.41
2:27.66
100 Back
1:15.22
Breast 100 Y 1:19.59 13 02/08/2024 BB A: 1:15.99 (+3.60s | 4.5%) 34 4
50 Breast
37.66
37.66
100 Breast
41.93
1:19.59
100 Breast
1:19.59
Breast 200 Y 2:50.28 14 09/25/2024 BB A: 2:43.79 (+6.49s | 3.8%) 24 2
50 Breast
38.51
38.51
100 Breast
43.58
1:22.09
100 Breast
1:22.09
150 Breast
44.59
2:06.68
200 Breast
43.60
2:50.28
100 Breast
1:28.19
Fly 100 Y 1:03.52 14 03/05/2025 A AA: 1:03.09 (+0.43s | 0.7%) 9 1
50 Fly
29.68
29.68
100 Fly
33.84
1:03.52
100 Fly
1:03.52
Fly 200 Y 2:21.15 14 03/05/2025 A AA: 2:20.59 (+0.56s | 0.4%) 4 1
50 Fly
30.99
30.99
100 Fly
35.04
1:06.03
100 Fly
1:06.03
150 Fly
37.54
1:43.57
200 Fly
37.58
2:21.15
100 Fly
1:15.12
IM 200 Y 2:20.56 14 12/05/2024 AA AAA: 2:14.99 (+5.57s | 4.0%) 6 2
50 Fly
30.34
30.34
100 Back
35.04
1:05.38
100 IM
1:05.38
150 Breast
43.82
1:49.20
200 Free
31.36
2:20.56
100 IM
1:15.18
IM 400 Y 4:58.72 14 12/05/2024 AA AAA: 4:47.39 (+11.33s | 3.8%) 8 2
50 Fly
30.79
30.79
100 Fly
35.47
1:06.26
100 Fly
1:06.26
150 Back
37.78
1:44.04
200 Back
37.17
2:21.21
100 Back
1:14.95
250 Breast
45.45
3:06.66
300 Breast
45.98
3:52.64
100 Breast
1:31.43
350 Free
33.42
4:26.06
400 Free
32.66
4:58.72
100 Free
1:06.08

Long course distance

Event Time Age Date Standard Next Standard Utah Swimming Utah Valley Aquatics
Free 50 M 30.36 14 07/25/2024 AA AAA: 29.29 (+1.07s | 3.5%) 12 2
Free 100 M 1:06.87 14 07/25/2024 A AA: 1:06.69 (+0.18s | 0.3%) 11 1
50 Free
31.80
31.80
100 Free
35.07
1:06.87
100 Free
1:06.87
Free 200 M 2:19.66 14 07/25/2024 AA AAA: 2:17.79 (+1.87s | 1.3%) 5 2
50 Free
31.83
31.83
100 Free
34.98
1:06.81
100 Free
1:06.81
150 Free
36.40
1:43.21
200 Free
36.45
2:19.66
100 Free
1:12.85
Free 400 M 5:02.25 14 07/25/2024 AA AAA: 4:49.19 (+13.06s | 4.3%) 6 1
50 Free
32.79
32.79
100 Free
36.52
1:09.31
100 Free
1:09.31
150 Free
37.89
1:47.20
200 Free
39.01
2:26.21
100 Free
1:16.90
250 Free
39.36
3:05.57
300 Free
39.65
3:45.22
100 Free
1:19.01
350 Free
39.10
4:24.32
400 Free
37.93
5:02.25
100 Free
1:17.03
Free 800 M 10:39.15 14 07/25/2024 A AA: 10:28.79 (+10.36s | 1.6%) 6 1
Free 1500 M 20:02.34 14 07/25/2024 AA AAA: 19:13.69 (+48.65s | 4.0%) 4 1
50 Free
34.45
34.45
100 Free
38.27
1:12.72
100 Free
1:12.72
150 Free
39.12
1:51.84
200 Free
39.85
2:31.69
100 Free
1:18.97
250 Free
40.46
3:12.15
300 Free
40.28
3:52.43
100 Free
1:20.74
350 Free
40.48
4:32.91
400 Free
40.84
5:13.75
100 Free
1:21.32
450 Free
40.93
5:54.68
500 Free
40.47
6:35.15
100 Free
1:21.40
550 Free
40.61
7:15.76
600 Free
40.33
7:56.09
100 Free
1:20.94
650 Free
40.68
8:36.77
700 Free
40.90
9:17.67
100 Free
1:21.58
750 Free
40.68
9:58.35
800 Free
40.80
10:39.15
100 Free
1:21.48
850 Free
41.04
11:20.19
900 Free
40.31
12:00.50
100 Free
1:21.35
950 Free
41.03
12:41.53
1000 Free
40.83
13:22.36
100 Free
1:21.86
1050 Free
40.81
14:03.17
1100 Free
39.80
14:42.97
100 Free
1:20.61
1150 Free
40.49
15:23.46
1200 Free
40.53
16:03.99
100 Free
1:21.02
1250 Free
40.68
16:44.67
1300 Free
40.00
17:24.67
100 Free
1:20.68
1350 Free
40.21
18:04.88
1400 Free
39.89
18:44.77
100 Free
1:20.10
1450 Free
38.70
19:23.47
1500 Free
38.87
20:02.34
100 Free
1:17.57
Back 100 M 1:22.71 12 04/21/2023 BB A: 1:16.89 (+5.82s | 7.0%) 36 4
50 Back
40.49
40.49
100 Back
42.22
1:22.71
100 Back
1:22.71
Back 200 M 2:58.03 12 05/06/2023 BB A: 2:45.69 (+12.34s | 6.9%) 32 3
50 Back
42.62
42.62
100 Back
45.69
1:28.31
100 Back
1:28.31
150 Back
45.63
2:13.94
200 Back
44.09
2:58.03
100 Back
1:29.72
Breast 100 M 1:34.01 14 06/22/2024 BB A: 1:27.69 (+6.32s | 6.7%) 31 2
50 Breast
43.95
43.95
100 Breast
50.06
1:34.01
100 Breast
1:34.01
Breast 200 M 3:21.48 13 04/19/2024 BB A: 3:08.89 (+12.59s | 6.2%) 23 2
50 Breast
45.75
45.75
100 Breast
51.28
1:37.03
100 Breast
1:37.03
150 Breast
52.23
2:29.26
200 Breast
52.22
3:21.48
100 Breast
1:44.45
Fly 100 M 1:13.43 14 07/25/2024 A AA: 1:11.69 (+1.74s | 2.4%) 5 1
50 Fly
34.07
34.07
100 Fly
39.36
1:13.43
100 Fly
1:13.43
Fly 200 M 3:02.14 14 05/09/2024 B BB: 3:01.69 (+0.45s | 0.2%) 8 1
50 Fly
36.38
36.38
100 Fly
42.68
1:19.06
100 Fly
1:19.06
150 Fly
49.39
2:08.45
200 Fly
53.69
3:02.14
100 Fly
1:43.08
IM 200 M 2:55.81 14 05/09/2024 BB A: 2:48.99 (+6.82s | 3.9%) 28 2
50 Fly
36.55
36.55
100 Back
47.47
1:24.02
100 IM
1:24.02
150 Breast
52.74
2:16.76
200 Free
39.05
2:55.81
100 IM
1:31.79
IM 400 M 6:00.37 13 05/03/2024 BB A: 5:58.29 (+2.08s | 0.6%) 8 1
50 Fly
36.44
36.44
100 Fly
42.40
1:18.84
100 Fly
1:18.84
150 Back
47.82
2:06.66
200 Back
46.38
2:53.04
100 Back
1:34.20
250 Breast
54.89
3:47.93
300 Breast
52.32
4:40.25
100 Breast
1:47.21
350 Free
40.13
5:20.38
400 Free
39.99
6:00.37
100 Free
1:20.12

Above are the fastest times that Cassidy Long has achieved in her swimming career. For each event, you can find Cassidy's best time, the corresponding time standard, as well as how much faster Cassidy needs to be to reach the next level. The last columns provide Cassidy rankings at the team and LSC levels. These rankings are based on the Cassidy's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.