Cedar Henderson

Age: 14 years old
Age Category: 13-14
Team: Vashon Seals Swim Team | Pacific Northwest Swimming
Participation: 15 meets 58 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Vashon Seals Swim Team

Free 50 Y

37.65

03/15/2025

B: 32.49 (+5.16s | 13.7%)

704

Free 100 Y

1:21.68

02/14/2025

B: 1:10.99 (+10.69s | 13.1%)

635

50 Free

39.43

100 Free

42.25

1:21.68

100 Free

1:21.68

Breast 100 Y

1:37.00

11/12/2023

B: 1:28.69 (+8.31s | 8.6%)

424

50 Breast

45.45

100 Breast

51.55

1:37.00

100 Breast

1:37.00

Breast 200 Y

3:18.91

02/14/2025

B: 3:10.99 (+7.92s | 4.0%)

267

50 Breast

46.94

100 Breast

50.82

1:37.76

100 Breast

1:37.76

150 Breast

51.12

2:28.88

200 Breast

50.03

3:18.91

100 Breast

1:41.15

Fly 100 Y

1:36.79

04/20/2024

B: 1:16.79 (+20.00s | 20.7%)

411

50 Fly

44.63

100 Fly

52.16

1:36.79

100 Fly

1:36.79

IM 200 Y

3:15.69

03/15/2025

B: 2:51.79 (+23.90s | 12.2%)

454

50 Fly

43.90

100 Back

51.35

1:35.25

100 IM

1:35.25

150 Breast

55.14

2:30.39

200 Free

45.30

3:15.69

100 IM

1:40.44

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Vashon Seals Swim Team
Free 50 M	44.35	12	06/24/2023	B: 37.19 (+7.16s \| 16.1%)	516	2

Free 100 M	1:42.97	12	06/24/2023	B: 1:21.19 (+21.78s \| 21.2%)	495	3

Breast 100 M	2:00.68	12	06/24/2023	B: 1:42.39 (+18.29s \| 15.2%)	353	3

Breast 200 M	4:10.02	12	06/24/2023	B: 3:40.29 (+29.73s \| 11.9%)	221	1

Above are the fastest times that Cedar Henderson has achieved in her swimming career. For each event, you can find Cedar's best time, the corresponding time standard, as well as how much faster Cedar needs to be to reach the next level. The last columns provide Cedar rankings at the team and LSC levels. These rankings are based on the Cedar's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.65	24.89 (+12.76s \| 33.9%)	23.89 (+13.76s \| 36.5%)	23.89 (+13.76s \| 36.5%)	23.29 (+14.36s \| 38.1%)	22.59 (+15.06s \| 40.0%)	22.79 (+14.86s \| 39.5%)	27.29 (+10.36s \| 27.5%)
Free 100 Y	1:21.68	53.99 (+27.69s \| 33.9%)	51.89 (+29.79s \| 36.5%)	51.89 (+29.79s \| 36.5%)	50.39 (+31.29s \| 38.3%)	49.29 (+32.39s \| 39.7%)	49.69 (+31.99s \| 39.2%)	58.79 (+22.89s \| 28.0%)
Breast 100 Y	1:37.00	1:07.59 (+29.41s \| 30.3%)	1:05.49 (+31.51s \| 32.5%)	1:05.49 (+31.51s \| 32.5%)	1:03.09 (+33.91s \| 35.0%)	1:01.79 (+35.21s \| 36.3%)	1:02.79 (+34.21s \| 35.3%)	1:13.89 (+23.11s \| 23.8%)
Breast 200 Y	3:18.91	2:28.19 (+50.72s \| 25.5%)	2:22.69 (+56.22s \| 28.3%)	2:22.69 (+56.22s \| 28.3%)	2:17.19 (+61.72s \| 31.0%)	2:13.59 (+65.32s \| 32.8%)	2:15.49 (+63.42s \| 31.9%)	2:39.79 (+39.12s \| 19.7%)
Fly 100 Y	1:36.79	59.19 (+37.60s \| 38.8%)	56.59 (+40.20s \| 41.5%)	56.59 (+40.20s \| 41.5%)	54.69 (+42.10s \| 43.5%)	53.49 (+43.30s \| 44.7%)	53.99 (+42.80s \| 44.2%)	1:04.09 (+32.70s \| 33.8%)
IM 200 Y	3:15.69	2:10.49 (+65.20s \| 33.3%)	2:06.39 (+69.30s \| 35.4%)	2:06.39 (+69.30s \| 35.4%)	2:02.19 (+73.50s \| 37.6%)	1:59.49 (+76.20s \| 38.9%)	2:00.59 (+75.10s \| 38.4%)	2:22.59 (+53.10s \| 27.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.35	28.69 (+15.66s \| 35.3%)	27.39 (+16.96s \| 38.2%)	27.39 (+16.96s \| 38.2%)	26.89 (+17.46s \| 39.4%)	26.29 (+18.06s \| 40.7%)	26.59 (+17.76s \| 40.0%)	31.19 (+13.16s \| 29.7%)
Free 100 M	1:42.97	1:01.89 (+41.08s \| 39.9%)	59.29 (+43.68s \| 42.4%)	59.29 (+43.68s \| 42.4%)	58.19 (+44.78s \| 43.5%)	56.99 (+45.98s \| 44.7%)	57.59 (+45.38s \| 44.1%)	1:06.79 (+36.18s \| 35.1%)
Breast 100 M	2:00.68	1:18.79 (+41.89s \| 34.7%)	1:15.99 (+44.69s \| 37.0%)	1:15.99 (+44.69s \| 37.0%)	1:13.79 (+46.89s \| 38.9%)	1:12.19 (+48.49s \| 40.2%)	1:13.29 (+47.39s \| 39.3%)	1:25.19 (+35.49s \| 29.4%)
Breast 200 M	4:10.02	2:49.69 (+80.33s \| 32.1%)	2:43.39 (+86.63s \| 34.6%)	2:43.39 (+86.63s \| 34.6%)	2:38.59 (+91.43s \| 36.6%)	2:36.09 (+93.93s \| 37.6%)	2:38.29 (+91.73s \| 36.7%)	3:03.19 (+66.83s \| 26.7%)

Progression

See how Cedar Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cedar's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cedar Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cedar's time, the progress against Cedar's best time, the corresponding time standard, as well as how much faster Cedar needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Kaholo Island Invitational 2025

03/15/2025

Mt. Tahoma High School Pool 4634 S. 74th Street, Tacoma, Washington

200 Y IM

3:15.69

-10.47s (New PB)

B: 2:51.79 (+23.90s | 12.2%)

50 Fly

43.90

100 Back

51.35

1:35.25

100 IM

1:35.25

150 Breast

55.14

2:30.39

200 Free

45.30

3:15.69

100 IM

1:40.44

50 Y Free

37.65

-0.99s (New PB)

B: 32.49 (+5.16s | 13.7%)

200 Y Breast

3:24.42

+5.51s

B: 3:10.99 (+13.43s | 6.6%)

50 Breast

49.45

100 Breast

51.72

1:41.17

100 Breast

1:41.17

150 Breast

52.32

2:33.49

200 Breast

50.93

3:24.42

100 Breast

1:43.25

50 Y Fly

43.90

+3.69s

50 Y Breast

45.76

+1.44s

2025 PN UPAC 4th Annual February Fly In

02/14/2025

Curtis High School Pool 8805 – 40th Street West, University Place, Washington

200 Y Breast

3:18.91

-10.88s (New PB)

B: 3:10.99 (+7.92s | 4.0%)

50 Breast

46.94

100 Breast

50.82

1:37.76

100 Breast

1:37.76

150 Breast

51.12

2:28.88

200 Breast

50.03

3:18.91

100 Breast

1:41.15

50 Y Fly

40.21

-2.10s (New PB)

50 Y Breast

44.32

-1.25s (New PB)

100 Y Free

1:21.68

-8.12s (New PB)

B: 1:10.99 (+10.69s | 13.1%)

50 Free

39.43

100 Free

42.25

1:21.68

100 Free

1:21.68

2024 PN Fall Divisionals, Division 1 [RESULTS]

12/07/2024

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

50 Y Fly

42.31

-4.25s (New PB)

50 Y Breast

46.44

+0.87s

200 Y Breast

3:29.79

-2.66s (New PB)

B: 3:10.99 (+18.80s | 9.0%)

50 Breast

48.07

100 Breast

54.37

1:42.44

100 Breast

1:42.44

150 Breast

55.69

2:38.13

200 Breast

51.66

3:29.79

100 Breast

1:47.35

2024 PN OST/SEAL Kaholo Island Classic [RESULTS]

04/20/2024

100 Y Fly

1:36.79

-4.09s (New PB)

B: 1:16.79 (+20.00s | 20.7%)

50 Fly

44.63

100 Fly

52.16

1:36.79

100 Fly

1:36.79

50 Y Free

38.64

-0.07s (New PB)

B: 32.49 (+6.15s | 15.9%)

100 Y Breast

1:38.26

+1.26s

B: 1:28.69 (+9.57s | 9.7%)

50 Breast

47.71

100 Breast

50.55

1:38.26

100 Breast

1:38.26

50 Y Back

45.13

-2.02s (New PB)

2024 PN PPST Polar Plunge [RESULTS]

01/27/2024

100 Y Breast

1:41.39

+4.39s

B: 1:36.49 (+4.90s | 4.8%)

50 Breast

48.53

100 Breast

52.86

1:41.39

100 Breast

1:41.39

100 Y IM

1:33.61

-9.51s (New PB)

B: 1:25.19 (+8.42s | 9.0%)

50 IM

45.96

100 IM

47.65

1:33.61

100 IM

1:33.61

50 Y Back

47.15

B: 38.79 (+8.36s | 17.7%)

50 Y Free

38.71

-3.83s (New PB)

B: 33.99 (+4.72s | 12.2%)

100 Y Fly

1:40.88

-3.17s (New PB)

B: 1:25.79 (+15.09s | 15.0%)

50 Fly

47.18

100 Fly

53.70

1:40.88

100 Fly

1:40.88

2023 PN Fall Divisionals, Division 1 [RESULTS]

12/02/2023

200 Y Breast

3:32.45

-1.90s (New PB)

B: 3:25.69 (+6.76s | 3.2%)

50 Breast

50.14

100 Breast

56.19

1:46.33

100 Breast

1:46.33

150 Breast

54.76

2:41.09

200 Breast

51.36

3:32.45

100 Breast

1:46.12

50 Y Fly

47.01

+0.45s

B: 36.89 (+10.12s | 21.5%)

2023 PN PAC Q Meet [RESULTS]

11/12/2023

100 Y Breast

1:37.00

-3.86s (New PB)

B: 1:36.49 (+0.51s | 0.5%)

50 Breast

45.45

100 Breast

51.55

1:37.00

100 Breast

1:37.00

200 Y Breast

3:34.35

-0.17s (New PB)

B: 3:25.69 (+8.66s | 4.0%)

50 Breast

49.57

100 Breast

54.56

1:44.13

100 Breast

1:44.13

150 Breast

57.15

2:41.28

200 Breast

53.07

3:34.35

100 Breast

1:50.22

50 Y Breast

45.57

-0.77s (New PB)

B: 43.99 (+1.58s | 3.5%)

2023 PN MET Cannonball Classic [RESULTS]

06/24/2023

100 M Breast

2:00.68

B: 1:50.39 (+10.29s | 8.5%)

200 M Breast

4:10.02

B: 3:56.79 (+13.23s | 5.3%)

50 M Free

44.35

B: 38.49 (+5.86s | 13.2%)

100 M Free

1:42.97

B: 1:25.59 (+17.38s | 16.9%)

50 M Fly

51.80

B: 41.79 (+10.01s | 19.3%)

50 M Breast

53.99

B: 49.79 (+4.20s | 7.8%)

2023 PN UPAC Mark Olson Classic [RESULTS]

04/15/2023

50 Y Free

42.54

-0.47s (New PB)

B: 33.99 (+8.55s | 20.1%)

100 Y Breast

1:45.35

+4.49s

B: 1:36.49 (+8.86s | 8.4%)

200 Y IM

3:36.81

+10.65s

B: 3:03.89 (+32.92s | 15.2%)

100 Y Fly

1:44.05

-0.95s (New PB)

B: 1:25.79 (+18.26s | 17.5%)

2023 PN PPST March Madness [RESULTS]

03/04/2023

50 Y Fly

46.56

-0.31s (New PB)

B: 36.89 (+9.67s | 20.8%)

100 Y Free

1:29.80

-5.54s (New PB)

B: 1:14.69 (+15.11s | 16.8%)

200 Y IM

3:26.16

B: 3:03.89 (+22.27s | 10.8%)

50 Y Breast

46.34

-4.35s (New PB)

B: 43.99 (+2.35s | 5.1%)

2023 PN UPAC 2nd Annual February Fly-In Invitational [RESULTS]

02/11/2023

100 Y Fly

1:45.00

B: 1:25.79 (+19.21s | 18.3%)

200 Y Breast

3:34.52

B: 3:25.69 (+8.83s | 4.1%)

100 Y IM

1:43.12

-0.23s (New PB)

B: 1:25.19 (+17.93s | 17.4%)

100 Y Breast

1:42.19

+1.33s

B: 1:36.49 (+5.70s | 5.6%)

2023 PN Winter Challenge, Division 2 [RESULTS]

01/28/2023

50 Y Fly

46.87

-3.78s (New PB)

B: 36.89 (+9.98s | 21.3%)

100 Y IM

1:43.35

-3.39s (New PB)

B: 1:25.19 (+18.16s | 17.6%)

100 Y Free

1:35.34

-3.65s (New PB)

B: 1:14.69 (+20.65s | 21.7%)

50 Y Free

43.01

-0.99s (New PB)

B: 33.99 (+9.02s | 21.0%)

100 Y Breast

1:40.86

-9.43s (New PB)

B: 1:36.49 (+4.37s | 4.3%)

2022 PN VAST Fall Classic [RESULTS]

10/22/2022

100 Y Breast

1:50.29

B: 1:36.49 (+13.80s | 12.5%)

50 Y Fly

53.83

+3.18s

B: 36.89 (+16.94s | 31.5%)

50 Y Free

44.00

-10.31s (New PB)

B: 33.99 (+10.01s | 22.7%)

100 Y IM

1:47.41

+0.67s

B: 1:25.19 (+22.22s | 20.7%)

2022 PN UPAC September Sprints [RESULTS]

09/25/2022

100 Y IM

1:46.74

B: 1:25.19 (+21.55s | 20.2%)

100 Y Free

1:38.99

B: 1:14.69 (+24.30s | 24.5%)

50 Y Breast

50.69

B: 43.99 (+6.70s | 13.2%)

50 Y Fly

50.65

B: 36.89 (+13.76s | 27.2%)

2021 PN XCEL Spooktacular Sprints - [RESULTS]

11/06/2021

50 Y Free

54.31

B: 39.79 (+14.52s | 26.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.65	24.89 (+12.76s \| 33.9%)	23.89 (+13.76s \| 36.5%)	23.89 (+13.76s \| 36.5%)	23.29 (+14.36s \| 38.1%)	22.59 (+15.06s \| 40.0%)	22.79 (+14.86s \| 39.5%)	27.29 (+10.36s \| 27.5%)
Free 100 Y	1:21.68	53.99 (+27.69s \| 33.9%)	51.89 (+29.79s \| 36.5%)	51.89 (+29.79s \| 36.5%)	50.39 (+31.29s \| 38.3%)	49.29 (+32.39s \| 39.7%)	49.69 (+31.99s \| 39.2%)	58.79 (+22.89s \| 28.0%)
Breast 100 Y	1:37.00	1:07.59 (+29.41s \| 30.3%)	1:05.49 (+31.51s \| 32.5%)	1:05.49 (+31.51s \| 32.5%)	1:03.09 (+33.91s \| 35.0%)	1:01.79 (+35.21s \| 36.3%)	1:02.79 (+34.21s \| 35.3%)	1:13.89 (+23.11s \| 23.8%)
Breast 200 Y	3:18.91	2:28.19 (+50.72s \| 25.5%)	2:22.69 (+56.22s \| 28.3%)	2:22.69 (+56.22s \| 28.3%)	2:17.19 (+61.72s \| 31.0%)	2:13.59 (+65.32s \| 32.8%)	2:15.49 (+63.42s \| 31.9%)	2:39.79 (+39.12s \| 19.7%)
Fly 100 Y	1:36.79	59.19 (+37.60s \| 38.8%)	56.59 (+40.20s \| 41.5%)	56.59 (+40.20s \| 41.5%)	54.69 (+42.10s \| 43.5%)	53.49 (+43.30s \| 44.7%)	53.99 (+42.80s \| 44.2%)	1:04.09 (+32.70s \| 33.8%)
IM 200 Y	3:15.69	2:10.49 (+65.20s \| 33.3%)	2:06.39 (+69.30s \| 35.4%)	2:06.39 (+69.30s \| 35.4%)	2:02.19 (+73.50s \| 37.6%)	1:59.49 (+76.20s \| 38.9%)	2:00.59 (+75.10s \| 38.4%)	2:22.59 (+53.10s \| 27.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.35	28.69 (+15.66s \| 35.3%)	27.39 (+16.96s \| 38.2%)	27.39 (+16.96s \| 38.2%)	26.89 (+17.46s \| 39.4%)	26.29 (+18.06s \| 40.7%)	26.59 (+17.76s \| 40.0%)	31.19 (+13.16s \| 29.7%)
Free 100 M	1:42.97	1:01.89 (+41.08s \| 39.9%)	59.29 (+43.68s \| 42.4%)	59.29 (+43.68s \| 42.4%)	58.19 (+44.78s \| 43.5%)	56.99 (+45.98s \| 44.7%)	57.59 (+45.38s \| 44.1%)	1:06.79 (+36.18s \| 35.1%)
Breast 100 M	2:00.68	1:18.79 (+41.89s \| 34.7%)	1:15.99 (+44.69s \| 37.0%)	1:15.99 (+44.69s \| 37.0%)	1:13.79 (+46.89s \| 38.9%)	1:12.19 (+48.49s \| 40.2%)	1:13.29 (+47.39s \| 39.3%)	1:25.19 (+35.49s \| 29.4%)
Breast 200 M	4:10.02	2:49.69 (+80.33s \| 32.1%)	2:43.39 (+86.63s \| 34.6%)	2:43.39 (+86.63s \| 34.6%)	2:38.59 (+91.43s \| 36.6%)	2:36.09 (+93.93s \| 37.6%)	2:38.29 (+91.73s \| 36.7%)	3:03.19 (+66.83s \| 26.7%)