Cole Henken

Age: 18 years old
Age Category: 17-18
Team: Bellingham Bay Swim Team | Pacific Northwest Swimming
Participation: 9 meets 40 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bellingham Bay Swim Team

Free 50 Y

25.83

03/07/2025

BB: 25.59 (+0.24s | 0.9%)

305

Free 100 Y

56.44

03/07/2025

BB: 55.99 (+0.45s | 0.8%)

304

50 Free

26.96

100 Free

29.48

56.44

100 Free

56.44

Free 200 Y

2:16.63

01/18/2025

B: 2:13.59 (+3.04s | 2.2%)

342

50 Free

30.38

100 Free

35.91

1:06.29

100 Free

1:06.29

200 Free

1:10.34

2:16.63

100 Free

1:10.34

Free 500 Y

6:32.02

10/05/2024

B: 6:03.19 (+28.83s | 7.4%)

305

Back 100 Y

1:21.05

10/26/2024

B: 1:05.19 (+15.86s | 19.6%)

500

50 Back

38.50

100 Back

42.55

1:21.05

100 Back

1:21.05

Breast 100 Y

1:16.16

03/07/2025

B: 1:14.69 (+1.47s | 1.9%)

287

50 Breast

35.60

100 Breast

40.56

1:16.16

100 Breast

1:16.16

Breast 200 Y

2:47.23

03/07/2025

B: 2:42.29 (+4.94s | 3.0%)

224

50 Breast

36.39

100 Breast

42.64

1:19.03

100 Breast

1:19.03

150 Breast

44.26

2:03.29

200 Breast

43.94

2:47.23

100 Breast

1:28.20

Fly 100 Y

1:12.17

11/02/2024

B: 1:05.39 (+6.78s | 9.4%)

347

50 Fly

33.49

100 Fly

38.68

1:12.17

100 Fly

1:12.17

IM 200 Y

2:29.74

03/07/2025

B: 2:27.39 (+2.35s | 1.6%)

323

50 Fly

32.14

100 Back

40.87

1:13.01

100 IM

1:13.01

150 Breast

42.96

1:55.97

200 Free

33.77

2:29.74

100 IM

1:16.73

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Bellingham Bay Swim Team

Above are the fastest times that Cole Henken has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.83	22.19 (+3.64s \| 14.1%)	21.29 (+4.54s \| 17.6%)	21.29 (+4.54s \| 17.6%)	20.59 (+5.24s \| 20.3%)	20.09 (+5.74s \| 22.2%)	20.39 (+5.44s \| 21.1%)
Free 100 Y	56.44	48.19 (+8.25s \| 14.6%)	46.39 (+10.05s \| 17.8%)	46.39 (+10.05s \| 17.8%)	45.09 (+11.35s \| 20.1%)	43.49 (+12.95s \| 22.9%)	44.39 (+12.05s \| 21.4%)
Free 200 Y	2:16.63	1:45.79 (+30.84s \| 22.6%)	1:41.59 (+35.04s \| 25.6%)	1:41.59 (+35.04s \| 25.6%)	1:38.79 (+37.84s \| 27.7%)	1:36.49 (+40.14s \| 29.4%)	1:38.09 (+38.54s \| 28.2%)
Free 500 Y	6:32.02	4:47.79 (+104.23s \| 26.6%)	4:37.09 (+114.93s \| 29.3%)	4:37.09 (+114.93s \| 29.3%)	4:29.49 (+122.53s \| 31.3%)	4:22.09 (+129.93s \| 33.1%)	4:27.69 (+124.33s \| 31.7%)
Back 100 Y	1:21.05	53.89 (+27.16s \| 33.5%)	51.49 (+29.56s \| 36.5%)	51.49 (+29.56s \| 36.5%)	49.39 (+31.66s \| 39.1%)	47.59 (+33.46s \| 41.3%)	48.89 (+32.16s \| 39.7%)
Breast 100 Y	1:16.16	1:00.89 (+15.27s \| 20.0%)	57.99 (+18.17s \| 23.9%)	57.99 (+18.17s \| 23.9%)	55.89 (+20.27s \| 26.6%)	54.19 (+21.97s \| 28.8%)	55.29 (+20.87s \| 27.4%)
Breast 200 Y	2:47.23	2:13.29 (+33.94s \| 20.3%)	2:07.99 (+39.24s \| 23.5%)	2:07.99 (+39.24s \| 23.5%)	2:02.29 (+44.94s \| 26.9%)	1:58.79 (+48.44s \| 29.0%)	2:00.99 (+46.24s \| 27.7%)
Fly 100 Y	1:12.17	52.89 (+19.28s \| 26.7%)	50.59 (+21.58s \| 29.9%)	50.59 (+21.58s \| 29.9%)	48.99 (+23.18s \| 32.1%)	47.79 (+24.38s \| 33.8%)	48.39 (+23.78s \| 32.9%)
IM 200 Y	2:29.74	1:58.19 (+31.55s \| 21.1%)	1:53.89 (+35.85s \| 23.9%)	1:53.89 (+35.85s \| 23.9%)	1:50.09 (+39.65s \| 26.5%)	1:46.39 (+43.35s \| 29.0%)	1:48.89 (+40.85s \| 27.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Cole Henken is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cole Henken has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Free

56.44

-3.03s (New PB)

BB: 55.99 (+0.45s | 0.8%)

50 Free

26.96

100 Free

29.48

56.44

100 Free

56.44

100 Y IM

1:08.08

50 IM

32.20

100 IM

35.88

1:08.08

100 IM

1:08.08

200 Y IM

2:29.74

-5.55s (New PB)

B: 2:27.39 (+2.35s | 1.6%)

50 Fly

32.14

100 Back

40.87

1:13.01

100 IM

1:13.01

150 Breast

42.96

1:55.97

200 Free

33.77

2:29.74

100 IM

1:16.73

200 Y Breast

2:47.23

-7.83s (New PB)

B: 2:42.29 (+4.94s | 3.0%)

50 Breast

36.39

100 Breast

42.64

1:19.03

100 Breast

1:19.03

150 Breast

44.26

2:03.29

200 Breast

43.94

2:47.23

100 Breast

1:28.20

50 Y Free

25.83

-0.86s (New PB)

BB: 25.59 (+0.24s | 0.9%)

100 Y Breast

1:16.16

-0.08s (New PB)

B: 1:14.69 (+1.47s | 1.9%)

50 Breast

35.60

100 Breast

40.56

1:16.16

100 Breast

1:16.16

2025 Northwest District 1 3A Boys HS Champs

02/14/2025

Snohomish Aquatic Center

200 Y IM

2:35.29

-1.68s (New PB)

B: 2:27.39 (+7.90s | 5.1%)

50 Fly

33.08

100 Back

42.08

1:15.16

100 IM

1:15.16

150 Breast

44.40

1:59.56

200 Free

35.73

2:35.29

100 IM

1:20.13

100 Y Breast

1:16.24

-1.47s (New PB)

B: 1:14.69 (+1.55s | 2.0%)

50 Breast

35.76

100 Breast

40.47

1:16.23

100 Breast

1:16.23

2025 BBST Aly Fell Memorial Sprint Classic

01/18/2025

Arne Hanna Aquatic Center 1114 Potter Street, Bellingham, Washington

50 Y Breast

35.07

+0.54s

100 Y Free

59.47

-0.15s (New PB)

BB: 55.99 (+3.48s | 5.9%)

50 Free

28.52

100 Free

30.95

59.47

100 Free

59.47

200 Y Free

2:16.63

-1.21s (New PB)

B: 2:13.59 (+3.04s | 2.2%)

50 Free

30.38

100 Free

35.91

1:06.29

100 Free

1:06.29

200 Free

1:10.34

2:16.63

100 Free

1:10.34

2024 PN Fall Divisionals, Division 2 [RESULTS]

12/07/2024

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

50 Y Free

27.29

+0.60s

BB: 25.59 (+1.70s | 6.2%)

200 Y Free

2:17.84

-4.21s (New PB)

B: 2:13.59 (+4.25s | 3.1%)

50 Free

30.32

100 Free

34.00

1:04.32

100 Free

1:04.32

150 Free

37.22

1:41.54

200 Free

36.30

2:17.84

100 Free

1:13.52

100 Y Free

1:02.12

+2.50s

B: 1:00.29 (+1.83s | 2.9%)

50 Free

29.94

100 Free

32.18

1:02.12

100 Free

1:02.12

200 Y IM

2:36.97

-0.44s (New PB)

B: 2:27.39 (+9.58s | 6.1%)

50 Fly

32.46

100 Back

42.98

1:15.44

100 IM

1:15.44

150 Breast

44.65

2:00.09

200 Free

36.88

2:36.97

100 IM

1:21.53

50 Y Breast

34.53

100 Y Breast

1:17.92

+0.21s

B: 1:14.69 (+3.23s | 4.1%)

50 Breast

36.68

100 Breast

41.24

1:17.92

100 Breast

1:17.92

2024 PN BBST Speedo November Invitational [RESULTS]

11/02/2024

Arne Hanna Aquatic Center 1114 Potter Street, Bellingham, Washington

200 Y Breast

3:01.92

+6.86s

B: 2:42.29 (+19.63s | 10.8%)

50 Breast

40.76

100 Breast

47.16

1:27.92

100 Breast

1:27.92

150 Breast

47.74

2:15.66

200 Breast

46.26

3:01.92

100 Breast

1:34.00

100 Y Breast

1:17.71

-1.34s (New PB)

B: 1:14.69 (+3.02s | 3.9%)

50 Y Free

27.45

+0.76s

BB: 25.59 (+1.86s | 6.8%)

200 Y IM

2:37.41

B: 2:27.39 (+10.02s | 6.4%)

50 Fly

33.31

100 Back

44.79

1:18.10

100 IM

1:18.10

150 Breast

43.68

2:01.78

200 Free

35.63

2:37.41

100 IM

1:19.31

100 Y Free

1:10.08

+10.46s

B: 1:00.29 (+9.79s | 14.0%)

50 Free

32.11

100 Free

37.96

1:10.08

100 Free

1:10.08

100 Y Fly

1:12.17

B: 1:05.39 (+6.78s | 9.4%)

50 Fly

33.49

100 Fly

38.68

1:12.17

100 Fly

1:12.17

2024 PN TAC Fall Thunderbird Open [RESULTS]

10/26/2024

Fidalgo Pool and Fitness Center 1603 – 22nd Street, Anacortes, Washington

100 Y Back

1:21.05

B: 1:05.19 (+15.86s | 19.6%)

50 Back

38.50

100 Back

42.55

1:21.05

100 Back

1:21.05

50 Y Free

26.69

-1.12s (New PB)

BB: 25.59 (+1.10s | 4.1%)

200 Y Free

2:22.05

B: 2:13.59 (+8.46s | 6.0%)

50 Free

31.12

100 Free

37.06

1:08.18

100 Free

1:08.18

150 Free

37.74

1:45.92

200 Free

36.13

2:22.05

100 Free

1:13.87

100 Y Free

59.62

-1.59s (New PB)

BB: 55.99 (+3.63s | 6.1%)

50 Free

28.68

100 Free

30.94

59.62

100 Free

59.62

50 Y Back

36.82

100 Y Breast

1:19.05

-4.05s (New PB)

B: 1:14.69 (+4.36s | 5.5%)

50 Breast

37.61

100 Breast

41.44

1:19.05

100 Breast

1:19.05

200 Y Breast

2:55.06

-3.07s (New PB)

B: 2:42.29 (+12.77s | 7.3%)

50 Breast

38.60

100 Breast

43.93

1:22.53

100 Breast

1:22.53

150 Breast

46.66

2:09.19

200 Breast

45.87

2:55.06

100 Breast

1:32.53

2024 PN BBST Fall Kick-Off Invitational [RESULTS]

10/05/2024

200 Y Breast

2:58.13

-2.42s (New PB)

B: 2:42.29 (+15.84s | 8.9%)

50 Breast

40.59

100 Breast

46.21

1:26.80

100 Breast

1:26.80

200 Breast

1:31.33

2:58.13

100 Breast

1:31.33

100 Y Free

1:01.26

+0.05s

B: 1:00.29 (+0.97s | 1.6%)

500 Y Free

6:32.02

-1.83s (New PB)

B: 6:03.19 (+28.83s | 7.4%)

2024 PN BBST Final Summer Splash Invitational [RESULTS]

07/13/2024

200 Y Breast

3:03.96

+3.41s

B: 2:42.29 (+21.67s | 11.8%)

50 Breast

42.18

100 Breast

47.41

1:29.59

100 Breast

1:29.59

150 Breast

47.75

2:17.34

200 Breast

46.62

3:03.96

100 Breast

1:34.37

100 Y Free

1:02.89

+1.68s

B: 1:00.29 (+2.60s | 4.1%)

50 Free

30.12

100 Free

32.77

1:02.89

100 Free

1:02.89

500 Y Free

6:33.85

B: 6:03.19 (+30.66s | 7.8%)

50 Free

1:12.04

100 Free

39.14

1:51.18

100 Free

1:51.18

150 Free

40.41

2:31.59

250 Free

41.21

3:12.80

300 Free

40.26

3:53.06

100 Free

1:21.47

350 Free

41.14

4:34.20

400 Free

40.67

5:14.87

100 Free

1:21.81

500 Free

1:18.98

6:33.85

100 Free

1:18.98

2024 PN BBST Take a Chance Invitational [RESULTS]

05/18/2024

100 Y Free

1:01.21

B: 1:00.29 (+0.92s | 1.5%)

50 Free

29.57

100 Free

31.64

1:01.21

100 Free

1:01.21

100 Y Breast

1:23.10

B: 1:14.69 (+8.41s | 10.1%)

50 Breast

39.36

100 Breast

43.74

1:23.10

100 Breast

1:23.10

200 Y Breast

3:00.55

B: 2:42.29 (+18.26s | 10.1%)

100 Breast

1:28.04

100 Breast

1:28.04

200 Breast

1:32.51

3:00.55

100 Breast

1:32.51

50 Y Free

27.81

B: 27.59 (+0.22s | 0.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.83	22.19 (+3.64s \| 14.1%)	21.29 (+4.54s \| 17.6%)	21.29 (+4.54s \| 17.6%)	20.59 (+5.24s \| 20.3%)	20.09 (+5.74s \| 22.2%)	20.39 (+5.44s \| 21.1%)
Free 100 Y	56.44	48.19 (+8.25s \| 14.6%)	46.39 (+10.05s \| 17.8%)	46.39 (+10.05s \| 17.8%)	45.09 (+11.35s \| 20.1%)	43.49 (+12.95s \| 22.9%)	44.39 (+12.05s \| 21.4%)
Free 200 Y	2:16.63	1:45.79 (+30.84s \| 22.6%)	1:41.59 (+35.04s \| 25.6%)	1:41.59 (+35.04s \| 25.6%)	1:38.79 (+37.84s \| 27.7%)	1:36.49 (+40.14s \| 29.4%)	1:38.09 (+38.54s \| 28.2%)
Free 500 Y	6:32.02	4:47.79 (+104.23s \| 26.6%)	4:37.09 (+114.93s \| 29.3%)	4:37.09 (+114.93s \| 29.3%)	4:29.49 (+122.53s \| 31.3%)	4:22.09 (+129.93s \| 33.1%)	4:27.69 (+124.33s \| 31.7%)
Back 100 Y	1:21.05	53.89 (+27.16s \| 33.5%)	51.49 (+29.56s \| 36.5%)	51.49 (+29.56s \| 36.5%)	49.39 (+31.66s \| 39.1%)	47.59 (+33.46s \| 41.3%)	48.89 (+32.16s \| 39.7%)
Breast 100 Y	1:16.16	1:00.89 (+15.27s \| 20.0%)	57.99 (+18.17s \| 23.9%)	57.99 (+18.17s \| 23.9%)	55.89 (+20.27s \| 26.6%)	54.19 (+21.97s \| 28.8%)	55.29 (+20.87s \| 27.4%)
Breast 200 Y	2:47.23	2:13.29 (+33.94s \| 20.3%)	2:07.99 (+39.24s \| 23.5%)	2:07.99 (+39.24s \| 23.5%)	2:02.29 (+44.94s \| 26.9%)	1:58.79 (+48.44s \| 29.0%)	2:00.99 (+46.24s \| 27.7%)
Fly 100 Y	1:12.17	52.89 (+19.28s \| 26.7%)	50.59 (+21.58s \| 29.9%)	50.59 (+21.58s \| 29.9%)	48.99 (+23.18s \| 32.1%)	47.79 (+24.38s \| 33.8%)	48.39 (+23.78s \| 32.9%)
IM 200 Y	2:29.74	1:58.19 (+31.55s \| 21.1%)	1:53.89 (+35.85s \| 23.9%)	1:53.89 (+35.85s \| 23.9%)	1:50.09 (+39.65s \| 26.5%)	1:46.39 (+43.35s \| 29.0%)	1:48.89 (+40.85s \| 27.3%)