Elizabeth Rak

Age: 17 years old
Age Category: 17-18
Team: Rhode Island Aquatic Club | New England Swimming
Participation: 1 meet 10 events

Personal Best

Short course distance

Event	Time	Age	Date	Standard	Next Standard	New England Swimming	Rhode Island Aquatic Club
Free 50 Y	25.67	14	12/01/2022	AA	AAA: 24.69 (+0.98s \| 3.8%)	11	2

Free 100 Y	55.02	14	12/01/2022	AA	AAA: 53.49 (+1.53s \| 2.8%)	11	1

Free 200 Y	2:03.75	14	12/01/2022	A	AA: 2:00.89 (+2.86s \| 2.3%)	17	1

Free 500 Y	5:31.91	14	12/01/2022	A	AA: 5:25.69 (+6.22s \| 1.9%)	15	2

Free 1000 Y	11:28.67	14	12/01/2022	A	AA: 11:18.59 (+10.08s \| 1.5%)	6	1

Back 100 Y	1:00.72	14	12/01/2022	A	AA: 1:00.29 (+0.43s \| 0.7%)	9	2

Back 200 Y	2:13.11	14	12/01/2022	A	AA: 2:10.39 (+2.72s \| 2.0%)	7	1

IM 200 Y	2:22.80	14	12/01/2022	BB	A: 2:20.19 (+2.61s \| 1.8%)	17	4

IM 400 Y	4:59.50	14	12/01/2022	A	AA: 4:47.99 (+11.51s \| 3.8%)	14	3

Long course distance

Event	Time		Age	Date	Standard	Next Standard	New England Swimming	Rhode Island Aquatic Club

Above are the fastest times that Elizabeth Rak has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.67	24.89 (+0.78s \| 3.0%)	23.89 (+1.78s \| 6.9%)	23.89 (+1.78s \| 6.9%)	23.29 (+2.38s \| 9.3%)	22.59 (+3.08s \| 12.0%)	22.79 (+2.88s \| 11.2%)
Free 100 Y	55.02	53.99 (+1.03s \| 1.9%)	51.89 (+3.13s \| 5.7%)	51.89 (+3.13s \| 5.7%)	50.39 (+4.63s \| 8.4%)	49.29 (+5.73s \| 10.4%)	49.69 (+5.33s \| 9.7%)
Free 200 Y	2:03.75	1:56.29 (+7.46s \| 6.0%)	1:52.89 (+10.86s \| 8.8%)	1:52.29 (+11.46s \| 9.3%)	1:49.09 (+14.66s \| 11.8%)	1:46.69 (+17.06s \| 13.8%)	1:47.39 (+16.36s \| 13.2%)
Free 500 Y	5:31.91	5:10.69 (+21.22s \| 6.4%)	5:02.59 (+29.32s \| 8.8%)	5:02.59 (+29.32s \| 8.8%)	4:53.09 (+38.82s \| 11.7%)	4:45.99 (+45.92s \| 13.8%)	4:48.09 (+43.82s \| 13.2%)
Free 1000 Y	11:28.67	10:39.89 (+48.78s \| 7.1%)	10:20.49 (+68.18s \| 9.9%)	10:20.49 (+68.18s \| 9.9%)	10:08.19 (+80.48s \| 11.7%)	9:52.49 (+96.18s \| 14.0%)	9:56.79 (+91.88s \| 13.3%)
Back 100 Y	1:00.72	59.49 (+1.23s \| 2.0%)	57.09 (+3.63s \| 6.0%)	57.09 (+3.63s \| 6.0%)	55.09 (+5.63s \| 9.3%)	53.89 (+6.83s \| 11.2%)	54.49 (+6.23s \| 10.3%)
Back 200 Y	2:13.11	2:08.59 (+4.52s \| 3.4%)	2:04.19 (+8.92s \| 6.7%)	2:04.19 (+8.92s \| 6.7%)	1:59.39 (+13.72s \| 10.3%)	1:56.59 (+16.52s \| 12.4%)	1:57.69 (+15.42s \| 11.6%)
IM 200 Y	2:22.80	2:10.49 (+12.31s \| 8.6%)	2:06.39 (+16.41s \| 11.5%)	2:06.39 (+16.41s \| 11.5%)	2:02.19 (+20.61s \| 14.4%)	1:59.49 (+23.31s \| 16.3%)	2:00.59 (+22.21s \| 15.6%)
IM 400 Y	4:59.50	4:39.09 (+20.41s \| 6.8%)	4:30.69 (+28.81s \| 9.6%)	4:30.69 (+28.81s \| 9.6%)	4:21.69 (+37.81s \| 12.6%)	4:13.69 (+45.81s \| 15.3%)	4:15.19 (+44.31s \| 14.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Elizabeth Rak is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elizabeth's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elizabeth Rak has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event	Time	Standard	Next Standard	Age	Heat	Lane	Ranking
RAFC Winter Classic Hosted by Rosen Aquatic & Fitness Center-RESULTS 12/11		12/01/2022
100 Y Back	1:00.72	AA	AAA: 1:00.49 (+0.23s \| 0.4%)	14	1	6	2

1000 Y Free	11:28.67	AA	AAA: 11:08.69 (+19.98s \| 2.9%)	14	4	6	7

100 Y IM	1:05.10			14	4	1	8

200 Y Back	2:13.11	AA	AAA: 2:10.69 (+2.42s \| 1.8%)	14	2	6	2

200 Y Free	2:03.75	AA	AAA: 2:00.69 (+3.06s \| 2.5%)	14

50 Y Free	25.67	AA	AAA: 25.59 (+0.08s \| 0.3%)	14	1	1	6

200 Y IM	2:22.80	A	AA: 2:21.09 (+1.71s \| 1.2%)	14

400 Y IM	4:59.50	AA	AAA: 4:47.39 (+12.11s \| 4.0%)	14	4	1	3

100 Y Free	55.02	AAA	AAAA: 53.29 (+1.73s \| 3.1%)	14	2	1	2

500 Y Free	5:31.91	AA	AAA: 5:23.89 (+8.02s \| 2.4%)	14	4	2

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.67	24.89 (+0.78s \| 3.0%)	23.89 (+1.78s \| 6.9%)	23.89 (+1.78s \| 6.9%)	23.29 (+2.38s \| 9.3%)	22.59 (+3.08s \| 12.0%)	22.79 (+2.88s \| 11.2%)
Free 100 Y	55.02	53.99 (+1.03s \| 1.9%)	51.89 (+3.13s \| 5.7%)	51.89 (+3.13s \| 5.7%)	50.39 (+4.63s \| 8.4%)	49.29 (+5.73s \| 10.4%)	49.69 (+5.33s \| 9.7%)
Free 200 Y	2:03.75	1:56.29 (+7.46s \| 6.0%)	1:52.89 (+10.86s \| 8.8%)	1:52.29 (+11.46s \| 9.3%)	1:49.09 (+14.66s \| 11.8%)	1:46.69 (+17.06s \| 13.8%)	1:47.39 (+16.36s \| 13.2%)
Free 500 Y	5:31.91	5:10.69 (+21.22s \| 6.4%)	5:02.59 (+29.32s \| 8.8%)	5:02.59 (+29.32s \| 8.8%)	4:53.09 (+38.82s \| 11.7%)	4:45.99 (+45.92s \| 13.8%)	4:48.09 (+43.82s \| 13.2%)
Free 1000 Y	11:28.67	10:39.89 (+48.78s \| 7.1%)	10:20.49 (+68.18s \| 9.9%)	10:20.49 (+68.18s \| 9.9%)	10:08.19 (+80.48s \| 11.7%)	9:52.49 (+96.18s \| 14.0%)	9:56.79 (+91.88s \| 13.3%)
Back 100 Y	1:00.72	59.49 (+1.23s \| 2.0%)	57.09 (+3.63s \| 6.0%)	57.09 (+3.63s \| 6.0%)	55.09 (+5.63s \| 9.3%)	53.89 (+6.83s \| 11.2%)	54.49 (+6.23s \| 10.3%)
Back 200 Y	2:13.11	2:08.59 (+4.52s \| 3.4%)	2:04.19 (+8.92s \| 6.7%)	2:04.19 (+8.92s \| 6.7%)	1:59.39 (+13.72s \| 10.3%)	1:56.59 (+16.52s \| 12.4%)	1:57.69 (+15.42s \| 11.6%)
IM 200 Y	2:22.80	2:10.49 (+12.31s \| 8.6%)	2:06.39 (+16.41s \| 11.5%)	2:06.39 (+16.41s \| 11.5%)	2:02.19 (+20.61s \| 14.4%)	1:59.49 (+23.31s \| 16.3%)	2:00.59 (+22.21s \| 15.6%)
IM 400 Y	4:59.50	4:39.09 (+20.41s \| 6.8%)	4:30.69 (+28.81s \| 9.6%)	4:30.69 (+28.81s \| 9.6%)	4:21.69 (+37.81s \| 12.6%)	4:13.69 (+45.81s \| 15.3%)	4:15.19 (+44.31s \| 14.8%)