Hana Lai

Age: 14 years old
Age Category: 13-14
Team: Ladera Oaks | Pacific Swimming
Participation: 56 meets 272 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Swimming Ladera Oaks
Free 50 Y 28.12 13 11/16/2024 BB A: 27.89 (+0.23s | 0.8%) 268 4
Free 100 Y 59.61 13 10/26/2024 A AA: 58.29 (+1.32s | 2.2%) 172 2
Free 200 Y 2:08.88 13 10/26/2024 A AA: 2:06.19 (+2.69s | 2.1%) 110 2
Free 500 Y 5:35.38 13 03/14/2025 AA AAA: 5:23.89 (+11.49s | 3.4%) 55 2
50 Free
31.02
31.02
100 Free
33.17
1:04.19
100 Free
1:04.19
150 Free
33.58
1:37.77
200 Free
34.42
2:12.19
100 Free
1:08.00
250 Free
34.49
2:46.68
300 Free
34.50
3:21.18
100 Free
1:08.99
350 Free
33.91
3:55.09
400 Free
33.80
4:28.89
100 Free
1:07.71
450 Free
33.76
5:02.65
500 Free
32.73
5:35.38
100 Free
1:06.49
Free 1000 Y 12:24.13 12 11/17/2023 BB A: 12:09.49 (+14.64s | 2.0%) 60 2
50 Free
32.68
32.68
100 Free
36.66
1:09.35
100 Free
1:09.35
150 Free
37.70
1:47.05
200 Free
38.22
2:25.27
100 Free
1:15.92
250 Free
38.48
3:03.75
300 Free
38.37
3:42.12
100 Free
1:16.85
350 Free
37.90
4:20.02
400 Free
38.14
4:58.16
100 Free
1:16.04
450 Free
37.95
5:36.11
500 Free
38.18
6:14.29
100 Free
1:16.13
550 Free
37.74
6:52.03
600 Free
37.65
7:29.68
100 Free
1:15.39
650 Free
37.35
8:07.03
700 Free
37.58
8:44.61
100 Free
1:14.93
750 Free
37.81
9:22.42
800 Free
36.90
9:59.32
100 Free
1:14.71
850 Free
37.26
10:36.58
900 Free
36.94
11:13.52
100 Free
1:14.20
950 Free
36.14
11:49.66
1000 Free
34.47
12:24.13
100 Free
1:10.61
Free 1650 Y 19:25.01 13 03/14/2025 AA AAA: 18:37.99 (+47.02s | 4.0%) 34 2
50 Free
32.97
32.97
100 Free
36.52
1:09.49
100 Free
1:09.49
150 Free
36.89
1:46.38
200 Free
36.95
2:23.33
100 Free
1:13.84
250 Free
36.20
2:59.53
300 Free
35.96
3:35.49
100 Free
1:12.16
350 Free
35.31
4:10.80
400 Free
35.62
4:46.42
100 Free
1:10.93
450 Free
35.88
5:22.30
500 Free
35.82
5:58.12
100 Free
1:11.70
550 Free
35.20
6:33.32
600 Free
35.18
7:08.50
100 Free
1:10.38
650 Free
35.40
7:43.90
700 Free
35.13
8:19.03
100 Free
1:10.53
750 Free
35.60
8:54.63
800 Free
35.45
9:30.08
100 Free
1:11.05
850 Free
35.57
10:05.65
900 Free
34.73
10:40.38
100 Free
1:10.30
950 Free
35.14
11:15.52
1000 Free
35.36
11:50.88
100 Free
1:10.50
1050 Free
35.01
12:25.89
1100 Free
35.20
13:01.09
100 Free
1:10.21
1150 Free
34.68
13:35.77
1200 Free
35.28
14:11.05
100 Free
1:09.96
1250 Free
35.34
14:46.39
1300 Free
35.47
15:21.86
100 Free
1:10.81
1350 Free
35.44
15:57.30
1400 Free
35.16
16:32.46
100 Free
1:10.60
1450 Free
35.28
17:07.74
1500 Free
34.55
17:42.29
100 Free
1:09.83
1550 Free
35.14
18:17.43
1600 Free
34.33
18:51.76
100 Free
1:09.47
1650 Free
33.25
19:25.01
Back 100 Y 1:12.10 13 01/25/2025 B BB: 1:11.39 (+0.71s | 1.0%) 266 5
50 Back
35.30
35.30
100 Back
36.80
1:12.10
100 Back
1:12.10
Back 200 Y 2:28.11 13 11/16/2024 BB A: 2:22.59 (+5.52s | 3.7%) 115 2
Breast 100 Y 1:16.27 13 01/25/2025 BB A: 1:15.99 (+0.28s | 0.4%) 111 2
50 Breast
37.27
37.27
100 Breast
39.00
1:16.27
100 Breast
1:16.27
Breast 200 Y 2:44.00 13 02/22/2025 BB A: 2:43.79 (+0.21s | 0.1%) 89 2
50 Breast
38.11
38.11
100 Breast
40.68
1:18.79
100 Breast
1:18.79
150 Breast
42.65
2:01.44
200 Breast
42.56
2:44.00
100 Breast
1:25.21
Fly 100 Y 1:04.94 13 03/14/2025 A AA: 1:03.09 (+1.85s | 2.8%) 85 2
50 Fly
30.43
30.43
100 Fly
34.51
1:04.94
100 Fly
1:04.94
Fly 200 Y 2:42.04 12 02/02/2024 B BB: 2:38.99 (+3.05s | 1.9%) 116 2
50 Fly
35.19
35.19
100 Fly
40.39
1:15.58
100 Fly
1:15.58
150 Fly
43.49
1:59.07
200 Fly
42.97
2:42.04
100 Fly
1:26.46
IM 200 Y 2:23.95 13 01/25/2025 A AA: 2:21.09 (+2.86s | 2.0%) 94 2
50 Fly
31.02
31.02
100 Back
37.72
1:08.74
100 IM
1:08.74
150 Breast
42.04
1:50.78
200 Free
33.17
2:23.95
100 IM
1:15.21
IM 400 Y 5:17.33 12 03/15/2024 BB A: 5:13.49 (+3.84s | 1.2%) 105 2
50 Fly
33.69
33.69
100 Fly
38.74
1:12.43
100 Fly
1:12.43
150 Back
42.17
1:54.60
200 Back
41.79
2:36.39
100 Back
1:23.96
250 Breast
46.42
3:22.81
300 Breast
45.84
4:08.65
100 Breast
1:32.26
350 Free
34.26
4:42.91
400 Free
34.42
5:17.33
100 Free
1:08.68

Long course distance

Event Time Age Date Standard Next Standard Pacific Swimming Ladera Oaks
Free 50 M 32.58 13 05/18/2024 BB A: 31.89 (+0.69s | 2.1%) 231 2
Free 100 M 1:08.26 13 04/27/2024 A AA: 1:06.69 (+1.57s | 2.3%) 111 2
Free 200 M 2:31.56 13 05/18/2024 BB A: 2:30.29 (+1.27s | 0.8%) 105 2
Free 400 M 5:14.06 13 06/22/2024 A AA: 5:02.39 (+11.67s | 3.7%) 63 2
Free 1500 M 21:48.84 12 06/09/2023 BB A: 20:58.59 (+50.25s | 3.8%) 45 1
Back 100 M 1:24.11 13 06/22/2024 B BB: 1:23.29 (+0.82s | 1.0%) 176 4
Back 200 M 3:30.48 11 06/10/2022 B: 3:13.29 (+17.19s | 8.2%) 275 5
50 Back
52.21
52.21
100 Back
54.91
1:47.12
100 Back
1:47.12
150 Back
52.99
2:40.11
200 Back
50.37
3:30.48
100 Back
1:43.36
Breast 100 M 1:32.70 13 04/27/2024 BB A: 1:27.69 (+5.01s | 5.4%) 125 3
Breast 200 M 3:20.14 13 05/18/2024 BB A: 3:08.89 (+11.25s | 5.6%) 114 2
Fly 100 M 1:17.55 13 04/27/2024 BB A: 1:14.79 (+2.76s | 3.6%) 84 2
IM 200 M 2:47.37 13 04/27/2024 A AA: 2:41.99 (+5.38s | 3.2%) 75 2
IM 400 M 6:01.39 13 06/22/2024 BB A: 5:58.29 (+3.10s | 0.9%) 59 2

Above are the fastest times that Hana Lai has achieved in her swimming career. For each event, you can find Hana's best time, the corresponding time standard, as well as how much faster Hana needs to be to reach the next level. The last columns provide Hana rankings at the team and LSC levels. These rankings are based on the Hana's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.