Helena Poon

Age: 14 years old
Age Category: 13-14
Team: Santa Clara Swim Club | Pacific Swimming
Participation: 87 meets 500 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Swimming Santa Clara Swim Club
Free 50 Y 25.16 14 02/15/2025 AAA AAAA: 24.39 (+0.77s | 3.1%) 18 3
Free 100 Y 54.83 14 02/15/2025 AAA AAAA: 53.29 (+1.54s | 2.8%) 22 3
50 Free
26.46
26.46
100 Free
28.37
54.83
100 Free
54.83
Free 200 Y 1:58.93 14 02/15/2025 AAA AAAA: 1:55.29 (+3.64s | 3.1%) 19 2
50 Free
27.52
27.52
100 Free
30.27
57.79
100 Free
57.79
150 Free
30.48
1:28.27
200 Free
30.66
1:58.93
100 Free
1:01.14
Free 500 Y 5:10.79 13 04/04/2024 AAA AAAA: 5:09.19 (+1.60s | 0.5%) 8 2
50 Free
28.17
28.17
100 Free
31.14
59.31
100 Free
59.31
150 Free
31.71
1:31.02
200 Free
31.55
2:02.57
100 Free
1:03.26
250 Free
31.96
2:34.53
300 Free
31.81
3:06.34
100 Free
1:03.77
350 Free
32.30
3:38.64
400 Free
31.12
4:09.76
100 Free
1:03.42
450 Free
30.85
4:40.61
500 Free
30.18
5:10.79
100 Free
1:01.03
Free 1000 Y 10:44.79 13 03/15/2024 AAA AAAA: 10:38.29 (+6.50s | 1.0%) 7 2
50 Free
29.41
29.41
100 Free
31.93
1:01.34
100 Free
1:01.34
150 Free
32.42
1:33.76
200 Free
32.40
2:06.16
100 Free
1:04.82
250 Free
32.34
2:38.50
300 Free
32.48
3:10.98
100 Free
1:04.82
350 Free
32.61
3:43.59
400 Free
32.83
4:16.42
100 Free
1:05.44
450 Free
32.84
4:49.26
500 Free
32.64
5:21.90
100 Free
1:05.48
550 Free
32.60
5:54.50
600 Free
32.73
6:27.23
100 Free
1:05.33
650 Free
32.68
6:59.91
700 Free
32.62
7:32.53
100 Free
1:05.30
750 Free
32.62
8:05.15
800 Free
32.65
8:37.80
100 Free
1:05.27
850 Free
32.28
9:10.08
900 Free
32.28
9:42.36
100 Free
1:04.56
950 Free
31.97
10:14.33
1000 Free
30.46
10:44.79
100 Free
1:02.43
Free 1650 Y 17:52.03 12 11/11/2023 AAA AAAA: 17:47.19 (+4.84s | 0.5%) 5 2
Back 100 Y 58.30 14 03/14/2025 AAA AAAA: 57.69 (+0.61s | 1.0%) 5 3
50 Back
28.69
28.69
100 Back
29.61
58.30
100 Back
58.30
Back 200 Y 2:04.20 14 03/14/2025 AAAA 2 2
50 Back
29.08
29.08
100 Back
31.15
1:00.23
100 Back
1:00.23
150 Back
31.77
1:32.00
200 Back
32.19
2:04.20
100 Back
1:03.97
Breast 100 Y 1:13.85 13 01/26/2024 A AA: 1:12.89 (+0.96s | 1.3%) 67 11
Breast 200 Y 2:37.67 14 03/01/2025 A AA: 2:36.89 (+0.78s | 0.5%) 51 11
50 Breast
35.85
35.85
100 Breast
40.65
1:16.50
100 Breast
1:16.50
150 Breast
40.55
1:57.05
200 Breast
40.62
2:37.67
100 Breast
1:21.17
Fly 100 Y 1:01.49 13 04/04/2024 AA AAA: 1:00.39 (+1.10s | 1.8%) 39 6
50 Fly
28.73
28.73
100 Fly
32.76
1:01.49
100 Fly
1:01.49
Fly 200 Y 2:18.16 13 11/09/2024 AA AAA: 2:14.49 (+3.67s | 2.7%) 27 6
50 Fly
30.46
30.46
100 Fly
34.87
1:05.33
100 Fly
1:05.33
150 Fly
36.07
1:41.40
200 Fly
36.76
2:18.16
100 Fly
1:12.83
IM 200 Y 2:11.47 13 03/15/2024 AAA AAAA: 2:08.79 (+2.68s | 2.0%) 18 4
50 Fly
29.18
29.18
100 Back
32.70
1:01.88
100 IM
1:01.88
150 Breast
39.95
1:41.83
200 Free
29.64
2:11.47
100 IM
1:09.59
IM 400 Y 4:35.50 13 03/15/2024 AAA AAAA: 4:34.29 (+1.21s | 0.4%) 8 3
50 Fly
30.47
30.47
100 Fly
34.67
1:05.14
100 Fly
1:05.14
150 Back
35.46
1:40.60
200 Back
33.45
2:14.05
100 Back
1:08.91
250 Breast
41.01
2:55.06
300 Breast
39.78
3:34.84
100 Breast
1:20.79
350 Free
30.80
4:05.64
400 Free
29.86
4:35.50
100 Free
1:00.66

Long course distance

Event Time Age Date Standard Next Standard Pacific Swimming Santa Clara Swim Club
Free 50 M 29.64 13 06/22/2024 AA AAA: 29.29 (+0.35s | 1.2%) 46 7
Free 100 M 1:04.53 13 04/13/2024 AA AAA: 1:03.79 (+0.74s | 1.1%) 40 7
Free 200 M 2:17.82 13 06/28/2024 AA AAA: 2:17.79 (+0.03s | 0.0%) 16 4
Free 400 M 4:44.75 13 07/25/2024 AAA AAAA: 4:36.09 (+8.66s | 3.0%) 10 4
Free 800 M 9:38.57 13 07/25/2024 AAA AAAA: 9:34.09 (+4.48s | 0.8%) 3 2
50 Free
32.96
32.96
100 Free
35.71
1:08.67
100 Free
1:08.67
150 Free
35.90
1:44.57
200 Free
35.67
2:20.24
100 Free
1:11.57
250 Free
35.92
2:56.16
300 Free
36.38
3:32.54
100 Free
1:12.30
350 Free
36.64
4:09.19
400 Free
36.98
4:46.17
100 Free
1:13.62
450 Free
37.07
5:23.24
500 Free
36.89
6:00.13
100 Free
1:13.96
550 Free
36.50
6:36.63
600 Free
36.88
7:13.51
100 Free
1:13.38
650 Free
36.80
7:50.31
700 Free
36.68
8:26.99
100 Free
1:13.48
750 Free
36.40
9:03.39
800 Free
35.18
9:38.57
100 Free
1:11.58
Free 1500 M 18:44.35 12 07/27/2023 AAA AAAA: 18:21.29 (+23.06s | 2.1%) 7 4
Back 100 M 1:08.22 13 07/25/2024 AAA AAAA: 1:07.29 (+0.93s | 1.4%) 5 3
Back 200 M 2:26.53 13 07/25/2024 AAA AAAA: 2:24.99 (+1.54s | 1.1%) 3 3
50 Back
34.30
34.30
100 Back
36.84
1:11.14
100 Back
1:11.14
150 Back
37.99
1:49.13
200 Back
37.40
2:26.53
100 Back
1:15.39
Breast 100 M 1:27.66 12 06/24/2023 A AA: 1:24.09 (+3.57s | 4.1%) 59 13
Breast 200 M 3:12.87 12 06/09/2023 BB A: 3:08.89 (+3.98s | 2.1%) 70 15
50 Breast
44.59
44.59
100 Breast
49.14
1:33.73
100 Breast
1:33.73
150 Breast
49.46
2:23.19
200 Breast
49.68
3:12.87
100 Breast
1:39.14
Fly 100 M 1:11.71 13 05/17/2024 A AA: 1:11.69 (+0.02s | 0.0%) 36 11
50 Fly
33.53
33.53
100 Fly
38.18
1:11.71
100 Fly
1:11.71
Fly 200 M 2:37.96 13 06/22/2024 AA AAA: 2:33.79 (+4.17s | 2.6%) 15 8
IM 200 M 2:32.17 13 07/12/2024 AAA AAAA: 2:27.89 (+4.28s | 2.8%) 11 4
50 Fly
33.15
33.15
100 Back
38.99
1:12.14
100 IM
1:12.14
150 Breast
46.13
1:58.27
200 Free
33.90
2:32.17
100 IM
1:20.03
IM 400 M 5:21.02 13 05/24/2024 AAA AAAA: 5:13.49 (+7.53s | 2.3%) 6 3
50 Fly
33.74
33.74
100 Fly
39.71
1:13.45
100 Fly
1:13.45
150 Back
41.21
1:54.66
200 Back
38.72
2:33.38
100 Back
1:19.93
250 Breast
48.10
3:21.48
300 Breast
48.35
4:09.83
100 Breast
1:36.45
350 Free
36.32
4:46.15
400 Free
34.87
5:21.02
100 Free
1:11.19

Above are the fastest times that Helena Poon has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.