Iason Lao
Age: 12 years old Age Category: 11-12 Team: Daly City Dolphins | Pacific Swimming Participation: 14 meets 37 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Swimming | Daly City Dolphins | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 45.04 | 11 | 02/09/2024 | B: 32.79 (+12.25s | 27.2%) | 1,000+ | 30 | ||
| Free 100 Y | 1:31.21 | 12 | 11/09/2024 | B: 1:11.49 (+19.72s | 21.6%) | 898 | 24 | ||
| Free 200 Y | 3:22.29 | 12 | 09/21/2024 | B: 2:35.99 (+46.30s | 22.9%) | 581 | 14 | ||
| Back 50 Y | 53.76 | 12 | 12/14/2024 | B: 38.49 (+15.27s | 28.4%) | 1,000+ | 32 | ||
| Breast 50 Y | 47.35 | 12 | 03/22/2025 | B: 43.49 (+3.86s | 8.2%) | 496 | 11 | ||
| Breast 100 Y | 1:48.44 | 12 | 09/21/2024 | B: 1:32.59 (+15.85s | 14.6%) | 569 | 17 | ||
| Fly 50 Y | 44.95 | 12 | 03/22/2025 | B: 37.09 (+7.86s | 17.5%) | 583 | 14 | ||
| Fly 100 Y | 1:49.60 | 12 | 12/14/2024 | B: 1:22.89 (+26.71s | 24.4%) | 376 | 7 | ||
| IM 200 Y | 3:37.44 | 12 | 12/14/2024 | B: 2:59.29 (+38.15s | 17.5%) | 448 | 12 | ||
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Swimming | Daly City Dolphins | |
|---|---|---|---|---|---|---|---|---|
| Free 50 M | 47.96 | 11 | 05/18/2024 | B: 37.39 (+10.57s | 22.0%) | 584 | 11 | ||
| Free 100 M | 1:49.78 | 11 | 05/18/2024 | B: 1:22.09 (+27.69s | 25.2%) | 590 | 9 | ||
| Breast 50 M | 56.40 | 11 | 05/18/2024 | B: 49.79 (+6.61s | 11.7%) | 341 | 3 | ||
| IM 200 M | 4:25.52 | 11 | 06/07/2024 | B: 3:24.39 (+61.13s | 23.0%) | 286 | 5 | ||
Above are the fastest times that Iason Lao has achieved in his swimming career. For each event, you can find Iason's best time, the corresponding time standard, as well as how much faster Iason needs to be to reach the next level. The last columns provide Iason rankings at the team and LSC levels. These rankings are based on the Iason's personal best, his current age category, and team; and are calculated from all the meets results.
Time Standards
Short Course Distance
| Event | Best Time | Age Group Championship | Far Western | Senior Open | Senior 2 | Western Zone Sr. | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ | SouthWestern Age Group Regional |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 45.04 | 27.19 (+17.85s | 39.6%) | 26.19 (+18.85s | 41.9%) | 26.89 (+18.15s | 40.3%) | 24.79 (+20.25s | 45.0%) | 23.29 (+21.75s | 48.3%) | 22.19 (+22.85s | 50.7%) | 21.29 (+23.75s | 52.7%) | 21.29 (+23.75s | 52.7%) | 20.59 (+24.45s | 54.3%) | 20.09 (+24.95s | 55.4%) | 20.39 (+24.65s | 54.7%) | 27.49 (+17.55s | 39.0%) |
| Free 100 Y | 1:31.21 | 59.29 (+31.92s | 35.0%) | 57.29 (+33.92s | 37.2%) | 58.69 (+32.52s | 35.7%) | 54.19 (+37.02s | 40.6%) | 51.19 (+40.02s | 43.9%) | 48.19 (+43.02s | 47.2%) | 46.39 (+44.82s | 49.1%) | 46.39 (+44.82s | 49.1%) | 45.09 (+46.12s | 50.6%) | 43.49 (+47.72s | 52.3%) | 44.39 (+46.82s | 51.3%) | 59.29 (+31.92s | 35.0%) |
| Free 200 Y | 3:22.29 | 2:09.19 (+73.10s | 36.1%) | 2:06.69 (+75.60s | 37.4%) | 2:08.39 (+73.90s | 36.5%) | 1:58.59 (+83.70s | 41.4%) | 1:52.09 (+90.20s | 44.6%) | 1:45.79 (+96.50s | 47.7%) | 1:41.59 (+100.70s | 49.8%) | 1:41.59 (+100.70s | 49.8%) | 1:38.79 (+103.50s | 51.2%) | 1:36.49 (+105.80s | 52.3%) | 1:38.09 (+104.20s | 51.5%) | 2:09.19 (+73.10s | 36.1%) |
| Back 50 Y | 53.76 | 31.59 (+22.17s | 41.2%) | 30.59 (+23.17s | 43.1%) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | 31.89 (+21.87s | 40.7%) |
| Breast 50 Y | 47.35 | 35.19 (+12.16s | 25.7%) | 34.09 (+13.26s | 28.0%) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | 35.49 (+11.86s | 25.0%) |
| Breast 100 Y | 1:48.44 | 1:15.89 (+32.55s | 30.0%) | 1:14.29 (+34.15s | 31.5%) | 1:13.59 (+34.85s | 32.1%) | 1:07.89 (+40.55s | 37.4%) | 1:02.89 (+45.55s | 42.0%) | 1:00.89 (+47.55s | 43.8%) | 57.99 (+50.45s | 46.5%) | 57.99 (+50.45s | 46.5%) | 55.89 (+52.55s | 48.5%) | 54.19 (+54.25s | 50.0%) | 55.29 (+53.15s | 49.0%) | 1:15.89 (+32.55s | 30.0%) |
| Fly 50 Y | 44.95 | 30.19 (+14.76s | 32.8%) | 28.89 (+16.06s | 35.7%) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | 30.49 (+14.46s | 32.2%) |
| Fly 100 Y | 1:49.60 | 1:07.09 (+42.51s | 38.8%) | 1:04.99 (+44.61s | 40.7%) | 1:03.89 (+45.71s | 41.7%) | 58.99 (+50.61s | 46.2%) | 55.49 (+54.11s | 49.4%) | 52.89 (+56.71s | 51.7%) | 50.59 (+59.01s | 53.8%) | 50.59 (+59.01s | 53.8%) | 48.99 (+60.61s | 55.3%) | 47.79 (+61.81s | 56.4%) | 48.39 (+61.21s | 55.8%) | 1:07.09 (+42.51s | 38.8%) |
| IM 200 Y | 3:37.44 | 2:27.09 (+70.35s | 32.4%) | 2:24.09 (+73.35s | 33.7%) | 2:23.29 (+74.15s | 34.1%) | 2:12.29 (+85.15s | 39.2%) | 2:04.69 (+92.75s | 42.7%) | 1:58.19 (+99.25s | 45.6%) | 1:53.89 (+103.55s | 47.6%) | 1:53.89 (+103.55s | 47.6%) | 1:50.09 (+107.35s | 49.4%) | 1:46.39 (+111.05s | 51.1%) | 1:48.89 (+108.55s | 49.9%) | 2:27.09 (+70.35s | 32.4%) |
Long Course Distance
| Event | Best Time | Age Group Championship | Far Western | Senior Open | Senior 2 | Western Zone Sr. | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ | SouthWestern Age Group Regional | U.S Olympic Team Trials |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Free 50 M | 47.96 | 31.19 (+16.77s | 35.0%) | 30.39 (+17.57s | 36.6%) | 30.19 (+17.77s | 37.1%) | 27.89 (+20.07s | 41.8%) | 26.79 (+21.17s | 44.1%) | 25.89 (+22.07s | 46.0%) | 24.59 (+23.37s | 48.7%) | 24.59 (+23.37s | 48.7%) | 24.29 (+23.67s | 49.4%) | 23.39 (+24.57s | 51.2%) | 23.79 (+24.17s | 50.4%) | 31.49 (+16.47s | 34.3%) | 22.79 (+25.17s | 52.5%) |
| Free 100 M | 1:49.78 | 1:07.49 (+42.29s | 38.5%) | 1:06.19 (+43.59s | 39.7%) | 1:07.39 (+42.39s | 38.6%) | 1:02.19 (+47.59s | 43.4%) | 59.19 (+50.59s | 46.1%) | 56.09 (+53.69s | 48.9%) | 53.59 (+56.19s | 51.2%) | 53.59 (+56.19s | 51.2%) | 52.59 (+57.19s | 52.1%) | 50.99 (+58.79s | 53.6%) | 51.99 (+57.79s | 52.6%) | 1:07.49 (+42.29s | 38.5%) | 49.99 (+59.79s | 54.5%) |
| Breast 50 M | 56.40 | 40.09 (+16.31s | 28.9%) | 38.89 (+17.51s | 31.0%) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | 40.39 (+16.01s | 28.4%) | N/A |
| IM 200 M | 4:25.52 | 2:48.19 (+97.33s | 36.7%) | 2:46.19 (+99.33s | 37.4%) | 2:45.49 (+100.03s | 37.7%) | 2:32.79 (+112.73s | 42.5%) | 2:25.09 (+120.43s | 45.4%) | 2:18.39 (+127.13s | 47.9%) | 2:12.79 (+132.73s | 50.0%) | 2:12.79 (+132.73s | 50.0%) | 2:09.59 (+135.93s | 51.2%) | 2:05.79 (+139.73s | 52.6%) | 2:08.19 (+137.33s | 51.7%) | 2:48.19 (+97.33s | 36.7%) | 2:03.49 (+142.03s | 53.5%) |
Progression
See how Iason Lao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Iason's time to another swimmer's and even view their profile for more information about them.
Meets
See all the meets Iason Lao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Iason's time, the progress against Iason's best time, the corresponding time standard, as well as how much faster Iason needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| PSL SC CBA+ Meet | 03/22/2025 | Pacifica, CA | |||||||
| 100 Y Free | 1:32.87 | +1.66s | B: 1:11.49 (+21.38s | 23.0%) | 12 | 1 | 6 | 5 | ||
| 50 Y Breast | 47.35 | -0.67s (New PB) | B: 43.49 (+3.86s | 8.2%) | 12 | 4 | 4 | 4 | ||
| 50 Y Fly | 44.95 | -1.21s (New PB) | B: 37.09 (+7.86s | 17.5%) | 12 | 7 | 6 | 7 | ||
| Daly City Dolphins SCY C/B/A+ Meet | 12/14/2024 | Daly City, CA | |||||||
| 200 Y IM | 3:37.44 | B: 2:59.29 (+38.15s | 17.5%) | 12 | 3 | 5 | 6 | |||
| 100 Y Fly | 1:49.60 | B: 1:22.89 (+26.71s | 24.4%) | 12 | 1 | 8 | ||||
| 100 Y Free | 1:31.90 | +0.69s | B: 1:11.49 (+20.41s | 22.2%) | 12 | 7 | 4 | 6 | ||
| 50 Y Back | 53.76 | -6.06s (New PB) | B: 38.49 (+15.27s | 28.4%) | 12 | 8 | 3 | 2 | ||
| Pacifica Sea Lions SCY C/B/A+ Meet | 11/09/2024 | Pacifica, CA | |||||||
| 100 Y Free | 1:31.21 | -1.62s (New PB) | B: 1:11.49 (+19.72s | 21.6%) | 12 | 4 | 1 | |||
| SCSC SCY CBA+ Meet | 10/04/2024 | Morgan Hill, CA | |||||||
| 50 Y Fly | 46.16 | -1.46s (New PB) | B: 37.09 (+9.07s | 19.6%) | 12 | 9 | 8 | 1 | ||
| 50 Y Breast | 48.02 | -2.25s (New PB) | B: 43.49 (+4.53s | 9.4%) | 12 | 6 | 2 | 5 | ||
| 100 Y Free | 1:32.83 | -4.95s (New PB) | B: 1:11.49 (+21.34s | 23.0%) | 12 | 1 | 7 | 9 | ||
| So. San Francisco Aquatic Club SCY C/B/A+ Meet | 09/21/2024 | Pacifica, CA | |||||||
| 200 Y Free | 3:22.29 | B: 2:35.99 (+46.30s | 22.9%) | 12 | 5 | 3 | 4 | |||
| 100 Y Breast | 1:48.44 | -4.40s (New PB) | B: 1:32.59 (+15.85s | 14.6%) | 12 | 3 | 2 | 4 | ||
| 50 Y Fly | 47.62 | B: 37.09 (+10.53s | 22.1%) | 12 | 6 | 2 | 5 | |||
| Burlingame Aquatic Club C/B/A+ LCM Meet | 06/07/2024 | Burlingame, CA | |||||||
| 50 M Free | 51.87 | +3.91s | B: 37.39 (+14.48s | 27.9%) | 11 | 1 | 6 | |||
| 50 M Breast | 58.61 | +2.21s | B: 49.79 (+8.82s | 15.0%) | 11 | 5 | 2 | 4 | ||
| 200 M IM | 4:25.52 | B: 3:24.39 (+61.13s | 23.0%) | 11 | 4 | 1 | 9 | |||
| PASA Zone 1N LCM C/B/A+ Meet | 05/18/2024 | San Jose, CA | |||||||
| 50 M Breast | 56.40 | -4.88s (New PB) | B: 49.79 (+6.61s | 11.7%) | 11 | 3 | 8 | 2 | ||
| 100 M Free | 1:49.78 | B: 1:22.09 (+27.69s | 25.2%) | 11 | 4 | 2 | 2 | |||
| 50 M Free | 47.96 | -16.29s (New PB) | B: 37.39 (+10.57s | 22.0%) | 11 | 9 | 6 | 5 | ||
| Pacifica Sea Lions SCY C/B/A+ Meet | 03/23/2024 | Pacifica, CA | |||||||
| 100 Y Breast | 1:52.84 | B: 1:32.59 (+20.25s | 17.9%) | 11 | 5 | 2 | 5 | |||
| 100 Y Free | 1:37.78 | -6.55s (New PB) | B: 1:11.49 (+26.29s | 26.9%) | 11 | 8 | 4 | 4 | ||
| 50 Y Breast | 52.10 | +1.83s | B: 43.49 (+8.61s | 16.5%) | 11 | 2 | 1 | 9 | ||
| PSL Super Finals Invitational | 02/09/2024 | Pacifica, CA | |||||||
| 50 Y Free | 45.04 | -13.02s (New PB) | B: 32.79 (+12.25s | 27.2%) | 11 | |||||
| 50 Y Breast | 50.27 | -4.12s (New PB) | B: 43.49 (+6.78s | 13.5%) | 11 | |||||
| Daly City Dolphins SCY C/B/A+ Meet | 12/09/2023 | Daly City, CA | |||||||
| 100 Y Free | 1:44.33 | B: 1:11.49 (+32.84s | 31.5%) | 11 | 9 | 5 | 5 | |||
| 50 Y Breast | 54.39 | -5.37s (New PB) | B: 43.49 (+10.90s | 20.0%) | 11 | 6 | 1 | 5 | ||
| 50 Y Back | 59.82 | -8.50s (New PB) | B: 38.49 (+21.33s | 35.7%) | 11 | 8 | 4 | 8 | ||
| Zone 1N Long Course Meet (host: ALTO) | 07/15/2023 | Fremont, CA | |||||||
| 50 M Free | 1:04.25 | B: 43.89 (+20.36s | 31.7%) | 10 | 8 | 5 | 6 | |||
| 50 M Breast | 1:01.28 | B: 1:00.89 (+0.39s | 0.6%) | 10 | 2 | 4 | ||||
| Pacifica Sea Lions SCY C/B/A+ Meet | 03/18/2023 | Pacifica, CA | |||||||
| 25 Y Free | 24.62 | 10 | 2 | 6 | 7 | ||||
| 25 Y Breast | 27.31 | +0.42s | 10 | 1 | 1 | 3 | |||
| 50 Y Breast | 59.76 | B: 53.39 (+6.37s | 10.7%) | 10 | 7 | 5 | 8 | |||
| PSL Super Fun SCY P&F Invitational | 02/11/2023 | Pacifica, CA | |||||||
| 50 Y Back | 1:08.32 | B: 48.29 (+20.03s | 29.3%) | 10 | 1 | 7 | ||||
| DCD Swim Club SCY C/B/A+ Meet | 12/10/2022 | Daly City, CA | |||||||
| 25 Y Breast | 26.89 | 10 | 2 | 2 | 2 | ||||
| 50 Y Free | 58.06 | B: 38.19 (+19.87s | 34.2%) | 10 | 7 | 3 | 6 | |||
| 25 Y Fly | 28.13 | 10 | 2 | 1 | 4 | ||||
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