James Lau

Age: 16 years old
Age Category: 15-16
Team: Pacific Swim | San Diego-Imperial Swimming
Participation: 16 meets 66 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard San Diego-Imperial Swimming Pacific Swim
Free 50 Y 23.35 16 02/16/2025 A AA: 23.19 (+0.16s | 0.7%) 28 5
Free 100 Y 55.71 15 09/22/2024 BB A: 53.19 (+2.52s | 4.5%) 84 17
50 Free
27.94
27.94
100 Free
27.77
55.71
100 Free
55.71
Free 200 Y 2:02.32 15 11/15/2024 BB A: 1:56.59 (+5.73s | 4.7%) 69 12
50 Free
28.43
28.43
100 Free
31.32
59.75
100 Free
59.75
150 Free
31.68
1:31.43
200 Free
30.89
2:02.32
100 Free
1:02.57
Free 500 Y 5:34.22 15 09/22/2024 BB A: 5:15.79 (+18.43s | 5.5%) 55 12
50 Free
30.07
30.07
100 Free
33.15
1:03.22
100 Free
1:03.22
150 Free
34.65
1:37.87
200 Free
34.50
2:12.37
100 Free
1:09.15
250 Free
35.08
2:47.45
300 Free
33.86
3:21.31
100 Free
1:08.94
350 Free
34.11
3:55.42
400 Free
33.74
4:29.16
100 Free
1:07.85
450 Free
33.59
5:02.75
500 Free
31.47
5:34.22
100 Free
1:05.06
Back 100 Y 58.69 16 02/14/2025 BB A: 57.89 (+0.80s | 1.4%) 21 4
Back 200 Y 2:13.30 15 12/21/2024 BB A: 2:06.59 (+6.71s | 5.0%) 30 6
50 Back
31.29
31.29
100 Back
33.42
1:04.71
100 Back
1:04.71
150 Back
34.77
1:39.48
200 Back
33.82
2:13.30
100 Back
1:08.59
Breast 100 Y 1:13.13 15 11/15/2024 B BB: 1:11.39 (+1.74s | 2.4%) 66 13
50 Breast
35.07
35.07
100 Breast
38.06
1:13.13
100 Breast
1:13.13
Breast 200 Y 2:38.54 14 12/15/2023 B BB: 2:35.19 (+3.35s | 2.1%) 49 12
50 Breast
35.77
35.77
100 Breast
39.18
1:14.95
100 Breast
1:14.95
150 Breast
41.43
1:56.38
200 Breast
42.16
2:38.54
100 Breast
1:23.59
Fly 100 Y 57.07 15 12/21/2024 A AA: 55.19 (+1.88s | 3.3%) 28 6
50 Fly
26.73
26.73
100 Fly
30.34
57.07
100 Fly
57.07
Fly 200 Y 2:25.66 14 10/28/2023 B BB: 2:19.49 (+6.17s | 4.2%) 36 4
IM 200 Y 2:18.31 15 10/25/2024 BB A: 2:09.39 (+8.92s | 6.4%) 57 10
50 Fly
29.66
29.66
100 Back
35.76
1:05.42
100 IM
1:05.42
150 Breast
40.63
1:46.05
200 Free
32.26
2:18.31
100 IM
1:12.89
IM 400 Y 4:55.14 14 10/28/2023 BB A: 4:36.19 (+18.95s | 6.4%) 33 8

Long course distance

Event Time Age Date Standard Next Standard San Diego-Imperial Swimming Pacific Swim
Free 50 M 28.41 15 07/05/2024 BB A: 28.19 (+0.22s | 0.8%) 45 11
Free 100 M 1:05.07 15 04/19/2024 BB A: 1:01.49 (+3.58s | 5.5%) 65 11
50 Free
31.22
31.22
100 Free
33.85
1:05.07
100 Free
1:05.07
Back 100 M 1:10.08 15 07/05/2024 BB A: 1:07.99 (+2.09s | 3.0%) 20 4
50 Back
34.73
34.73
100 Back
35.35
1:10.08
100 Back
1:10.08
Back 200 M 2:35.88 15 06/21/2024 BB A: 2:27.69 (+8.19s | 5.3%) 16 4
50 Back
37.39
37.39
100 Back
39.29
1:16.68
100 Back
1:16.68
150 Back
40.82
1:57.50
200 Back
38.38
2:35.88
100 Back
1:19.20
Breast 100 M 1:27.31 15 04/19/2024 B BB: 1:23.09 (+4.22s | 4.8%) 46 12
50 Breast
41.78
41.78
100 Breast
45.53
1:27.31
100 Breast
1:27.31
IM 200 M 2:36.13 15 07/05/2024 BB A: 2:30.99 (+5.14s | 3.3%) 28 7
50 Fly
33.26
33.26
100 Back
40.30
1:13.56
100 IM
1:13.56
150 Breast
47.48
2:01.04
200 Free
35.09
2:36.13
100 IM
1:22.57

Above are the fastest times that James Lau has achieved in his swimming career. For each event, you can find James's best time, the corresponding time standard, as well as how much faster James needs to be to reach the next level. The last columns provide James rankings at the team and LSC levels. These rankings are based on the James's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.