Jessica Richards

Age: 15 years old
Age Category: 15-16
Team: Spokane Waves Aquatic Team | Inland Empire Swimming
Participation: 45 meets 274 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Spokane Waves Aquatic Team

Free 50 Y

13.86

01/25/2025

AAAA

Free 100 Y

59.88

12/13/2024

A: 58.89 (+0.99s | 1.7%)

50 Free

29.06

100 Free

30.82

59.88

100 Free

59.88

Free 200 Y

2:09.66

02/28/2025

A: 2:07.69 (+1.97s | 1.5%)

50 Free

30.14

100 Free

33.41

1:03.55

100 Free

1:03.55

150 Free

34.02

1:37.57

200 Free

32.09

2:09.66

100 Free

1:06.11

Free 500 Y

5:42.77

02/28/2025

AA: 5:29.39 (+13.38s | 3.9%)

50 Free

30.49

100 Free

34.13

1:04.62

100 Free

1:04.62

150 Free

34.81

1:39.43

200 Free

34.47

2:13.90

100 Free

1:09.28

250 Free

34.83

2:48.73

300 Free

35.38

3:24.11

100 Free

1:10.21

350 Free

34.99

3:59.10

400 Free

35.43

4:34.53

100 Free

1:10.42

450 Free

34.65

5:09.18

500 Free

33.59

5:42.77

100 Free

1:08.24

Free 1000 Y

11:53.14

02/28/2025

AA: 11:24.19 (+28.95s | 4.1%)

50 Free

31.78

100 Free

35.16

1:06.94

100 Free

1:06.94

150 Free

35.77

1:42.71

200 Free

35.80

2:18.51

100 Free

1:11.57

250 Free

36.46

2:54.97

300 Free

36.27

3:31.24

100 Free

1:12.73

350 Free

36.66

4:07.90

400 Free

36.05

4:43.95

100 Free

1:12.71

450 Free

36.22

5:20.17

500 Free

36.60

5:56.77

100 Free

1:12.82

550 Free

36.69

6:33.46

600 Free

35.87

7:09.33

100 Free

1:12.56

650 Free

36.54

7:45.87

700 Free

36.06

8:21.93

100 Free

1:12.60

750 Free

36.94

8:58.87

800 Free

35.69

9:34.56

100 Free

1:12.63

850 Free

35.42

10:09.98

900 Free

35.08

10:45.06

100 Free

1:10.50

950 Free

34.88

11:19.94

1000 Free

33.20

11:53.14

100 Free

1:08.08

Free 1650 Y

20:32.21

03/01/2024

A: 19:56.49 (+35.72s | 2.9%)

50 Free

32.18

100 Free

1:13.27

1:45.46

100 Free

1:45.46

150 Free

37.66

2:23.12

200 Free

37.38

3:00.50

100 Free

1:15.04

250 Free

37.48

3:37.98

350 Free

37.47

4:15.45

400 Free

37.63

4:53.08

100 Free

1:15.10

450 Free

38.30

5:31.38

500 Free

38.14

6:09.52

100 Free

1:16.44

550 Free

38.12

6:47.64

600 Free

37.84

7:25.48

100 Free

1:15.96

650 Free

37.86

8:03.34

700 Free

38.05

8:41.39

100 Free

1:15.91

750 Free

37.86

9:19.25

800 Free

37.94

9:57.19

100 Free

1:15.80

850 Free

38.43

10:35.62

900 Free

37.57

11:13.19

100 Free

1:16.00

950 Free

38.05

11:51.24

1000 Free

37.62

12:28.86

100 Free

1:15.67

1050 Free

37.82

13:06.68

1100 Free

37.35

13:44.03

100 Free

1:15.17

1150 Free

38.25

14:22.28

1200 Free

37.77

15:00.05

100 Free

1:16.02

1250 Free

37.49

15:37.54

1300 Free

36.98

16:14.52

100 Free

1:14.47

1350 Free

37.16

16:51.68

1400 Free

37.10

17:28.78

100 Free

1:14.26

1450 Free

37.88

18:06.66

1500 Free

36.80

18:43.46

100 Free

1:14.68

1550 Free

37.65

19:21.11

1600 Free

36.60

19:57.71

100 Free

1:14.25

1650 Free

34.50

20:32.21

Back 100 Y

1:18.94

10/07/2023

B: 1:14.69 (+4.25s | 5.4%)

50 Back

39.46

100 Back

39.48

1:18.94

100 Back

1:18.94

Back 200 Y

2:42.09

12/08/2023

BB: 2:30.59 (+11.50s | 7.1%)

50 Back

37.77

100 Back

41.48

1:19.25

100 Back

1:19.25

150 Back

42.68

2:01.93

200 Back

40.16

2:42.09

100 Back

1:22.84

Breast 100 Y

1:40.26

03/10/2023

B: 1:25.89 (+14.37s | 14.3%)

109

Breast 200 Y

3:19.44

01/25/2025

B: 3:05.99 (+13.45s | 6.7%)

25 Breast

21.29

50 Breast

25.49

46.78

50 Breast

46.78

75 Breast

26.01

1:12.79

100 Breast

26.00

1:38.79

50 Breast

52.01

125 Breast

26.40

2:05.19

150 Breast

25.68

2:30.87

50 Breast

52.08

175 Breast

25.26

2:56.13

200 Breast

23.31

3:19.44

50 Breast

48.57

Fly 100 Y

1:08.81

02/28/2025

A: 1:03.79 (+5.02s | 7.3%)

50 Fly

32.50

100 Fly

36.30

1:08.81

100 Fly

1:08.81

Fly 200 Y

2:34.18

12/13/2024

BB: 2:33.99 (+0.19s | 0.1%)

50 Fly

34.35

100 Fly

38.88

1:13.23

100 Fly

1:13.23

150 Fly

40.56

1:53.79

200 Fly

40.39

2:34.18

100 Fly

1:20.95

IM 200 Y

2:37.12

02/08/2025

BB: 2:34.29 (+2.83s | 1.8%)

50 Fly

33.44

100 Back

41.37

1:14.81

100 IM

1:14.81

150 Breast

50.10

2:04.91

200 Free

32.21

2:37.12

100 IM

1:22.31

IM 400 Y

5:33.53

12/06/2024

BB: 5:29.69 (+3.84s | 1.2%)

50 Fly

34.11

100 Fly

38.52

1:12.63

100 Fly

1:12.63

150 Back

44.66

1:57.29

200 Back

43.64

2:40.93

100 Back

1:28.30

250 Breast

52.04

3:32.97

300 Breast

51.71

4:24.68

100 Breast

1:43.75

350 Free

34.14

4:58.82

400 Free

34.71

5:33.53

100 Free

1:08.85

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Spokane Waves Aquatic Team

Free 50 M

31.30

05/31/2024

A: 30.89 (+0.41s | 1.3%)

Free 100 M

1:11.83

07/21/2023

A: 1:07.19 (+4.64s | 6.5%)

Free 200 M

2:38.69

07/21/2023

BB: 2:37.09 (+1.60s | 1.0%)

Free 400 M

5:36.92

07/21/2023

BB: 5:29.89 (+7.03s | 2.1%)

Free 800 M

12:02.45

05/19/2023

BB: 11:25.09 (+37.36s | 5.2%)

Back 100 M

1:27.91

05/17/2024

B: 1:26.89 (+1.02s | 1.2%)

50 Back

43.04

100 Back

44.87

1:27.91

100 Back

1:27.91

Back 200 M

3:22.40

07/07/2023

B: 3:06.79 (+15.61s | 7.7%)

Breast 100 M

1:49.29

05/17/2024

B: 1:38.59 (+10.70s | 9.8%)

50 Breast

53.94

100 Breast

55.35

1:49.29

100 Breast

1:49.29

Breast 200 M

4:17.46

07/07/2023

B: 3:32.49 (+44.97s | 17.5%)

Fly 100 M

1:20.64

07/21/2023

BB: 1:18.29 (+2.35s | 2.9%)

Fly 200 M

2:59.66

07/21/2023

BB: 2:54.39 (+5.27s | 2.9%)

IM 200 M

3:11.59

07/07/2023

B: 3:11.19 (+0.40s | 0.2%)

IM 400 M

6:56.32

07/07/2023

B: 6:44.69 (+11.63s | 2.8%)

Above are the fastest times that Jessica Richards has achieved in her swimming career. For each event, you can find Jessica's best time, the corresponding time standard, as well as how much faster Jessica needs to be to reach the next level. The last columns provide Jessica rankings at the team and LSC levels. These rankings are based on the Jessica's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	13.86	24.89	23.89	23.89	23.29	22.59	22.79
Free 100 Y	59.88	53.99 (+5.89s \| 9.8%)	51.89 (+7.99s \| 13.3%)	51.89 (+7.99s \| 13.3%)	50.39 (+9.49s \| 15.8%)	49.29 (+10.59s \| 17.7%)	49.69 (+10.19s \| 17.0%)
Free 200 Y	2:09.66	1:56.29 (+13.37s \| 10.3%)	1:52.89 (+16.77s \| 12.9%)	1:52.29 (+17.37s \| 13.4%)	1:49.09 (+20.57s \| 15.9%)	1:46.69 (+22.97s \| 17.7%)	1:47.39 (+22.27s \| 17.2%)
Free 500 Y	5:42.77	5:10.69 (+32.08s \| 9.4%)	5:02.59 (+40.18s \| 11.7%)	5:02.59 (+40.18s \| 11.7%)	4:53.09 (+49.68s \| 14.5%)	4:45.99 (+56.78s \| 16.6%)	4:48.09 (+54.68s \| 16.0%)
Free 1000 Y	11:53.14	10:39.89 (+73.25s \| 10.3%)	10:20.49 (+92.65s \| 13.0%)	10:20.49 (+92.65s \| 13.0%)	10:08.19 (+104.95s \| 14.7%)	9:52.49 (+120.65s \| 16.9%)	9:56.79 (+116.35s \| 16.3%)
Free 1650 Y	20:32.21	17:46.59 (+165.62s \| 13.4%)	17:14.39 (+197.82s \| 16.1%)	17:14.39 (+197.82s \| 16.1%)	16:54.79 (+217.42s \| 17.6%)	16.25.39 (+1215.96s \| 98.7%)	16:32.59 (+239.62s \| 19.4%)
Back 100 Y	1:18.94	59.49 (+19.45s \| 24.6%)	57.09 (+21.85s \| 27.7%)	57.09 (+21.85s \| 27.7%)	55.09 (+23.85s \| 30.2%)	53.89 (+25.05s \| 31.7%)	54.49 (+24.45s \| 31.0%)
Back 200 Y	2:42.09	2:08.59 (+33.50s \| 20.7%)	2:04.19 (+37.90s \| 23.4%)	2:04.19 (+37.90s \| 23.4%)	1:59.39 (+42.70s \| 26.3%)	1:56.59 (+45.50s \| 28.1%)	1:57.69 (+44.40s \| 27.4%)
Breast 100 Y	1:40.26	1:07.59 (+32.67s \| 32.6%)	1:05.49 (+34.77s \| 34.7%)	1:05.49 (+34.77s \| 34.7%)	1:03.09 (+37.17s \| 37.1%)	1:01.79 (+38.47s \| 38.4%)	1:02.79 (+37.47s \| 37.4%)
Breast 200 Y	3:19.44	2:28.19 (+51.25s \| 25.7%)	2:22.69 (+56.75s \| 28.5%)	2:22.69 (+56.75s \| 28.5%)	2:17.19 (+62.25s \| 31.2%)	2:13.59 (+65.85s \| 33.0%)	2:15.49 (+63.95s \| 32.1%)
Fly 100 Y	1:08.81	59.19 (+9.62s \| 14.0%)	56.59 (+12.22s \| 17.8%)	56.59 (+12.22s \| 17.8%)	54.69 (+14.12s \| 20.5%)	53.49 (+15.32s \| 22.3%)	53.99 (+14.82s \| 21.5%)
Fly 200 Y	2:34.18	2:10.09 (+24.09s \| 15.6%)	2:05.39 (+28.79s \| 18.7%)	2:05.39 (+28.79s \| 18.7%)	2:01.69 (+32.49s \| 21.1%)	1:58.59 (+35.59s \| 23.1%)	1:59.39 (+34.79s \| 22.6%)
IM 200 Y	2:37.12	2:10.49 (+26.63s \| 16.9%)	2:06.39 (+30.73s \| 19.6%)	2:06.39 (+30.73s \| 19.6%)	2:02.19 (+34.93s \| 22.2%)	1:59.49 (+37.63s \| 23.9%)	2:00.59 (+36.53s \| 23.2%)
IM 400 Y	5:33.53	4:39.09 (+54.44s \| 16.3%)	4:30.69 (+62.84s \| 18.8%)	4:30.69 (+62.84s \| 18.8%)	4:21.69 (+71.84s \| 21.5%)	4:13.69 (+79.84s \| 23.9%)	4:15.19 (+78.34s \| 23.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.30	28.69 (+2.61s \| 8.3%)	27.39 (+3.91s \| 12.5%)	27.39 (+3.91s \| 12.5%)	26.89 (+4.41s \| 14.1%)	26.29 (+5.01s \| 16.0%)	26.59 (+4.71s \| 15.0%)
Free 100 M	1:11.83	1:01.89 (+9.94s \| 13.8%)	59.29 (+12.54s \| 17.5%)	59.29 (+12.54s \| 17.5%)	58.19 (+13.64s \| 19.0%)	56.99 (+14.84s \| 20.7%)	57.59 (+14.24s \| 19.8%)
Free 200 M	2:38.69	2:12.99 (+25.70s \| 16.2%)	2:07.79 (+30.90s \| 19.5%)	2:07.79 (+30.90s \| 19.5%)	2:04.99 (+33.70s \| 21.2%)	2:03.09 (+35.60s \| 22.4%)	2:04.29 (+34.40s \| 21.7%)
Free 400 M	5:36.92	4:39.69 (+57.23s \| 17.0%)	4:28.79 (+68.13s \| 20.2%)	4:28.79 (+68.13s \| 20.2%)	4:23.79 (+73.13s \| 21.7%)	4:19.19 (+77.73s \| 23.1%)	4:21.39 (+75.53s \| 22.4%)
Free 800 M	12:02.45	9:36.09 (+146.36s \| 20.3%)	9:13.79 (+168.66s \| 23.3%)	9:13.79 (+168.66s \| 23.3%)	9:04.09 (+178.36s \| 24.7%)	8:52.89 (+189.56s \| 26.2%)	8:58.69 (+183.76s \| 25.4%)
Back 100 M	1:27.91	1:09.49 (+18.42s \| 21.0%)	1:06.79 (+21.12s \| 24.0%)	1:06.79 (+21.12s \| 24.0%)	1:04.79 (+23.12s \| 26.3%)	1:03.69 (+24.22s \| 27.6%)	1:04.39 (+23.52s \| 26.8%)
Back 200 M	3:22.40	2:29.19 (+53.21s \| 26.3%)	2:23.99 (+58.41s \| 28.9%)	2:23.99 (+58.41s \| 28.9%)	2:19.59 (+62.81s \| 31.0%)	2:16.99 (+65.41s \| 32.3%)	2:18.29 (+64.11s \| 31.7%)
Breast 100 M	1:49.29	1:18.79 (+30.50s \| 27.9%)	1:15.99 (+33.30s \| 30.5%)	1:15.99 (+33.30s \| 30.5%)	1:13.79 (+35.50s \| 32.5%)	1:12.19 (+37.10s \| 33.9%)	1:13.29 (+36.00s \| 32.9%)
Breast 200 M	4:17.46	2:49.69 (+87.77s \| 34.1%)	2:43.39 (+94.07s \| 36.5%)	2:43.39 (+94.07s \| 36.5%)	2:38.59 (+98.87s \| 38.4%)	2:36.09 (+101.37s \| 39.4%)	2:38.29 (+99.17s \| 38.5%)
Fly 100 M	1:20.64	1:07.19 (+13.45s \| 16.7%)	1:04.69 (+15.95s \| 19.8%)	1:04.69 (+15.95s \| 19.8%)	1:02.69 (+17.95s \| 22.3%)	1:01.69 (+18.95s \| 23.5%)	1:02.39 (+18.25s \| 22.6%)
Fly 200 M	2:59.66	2:27.99 (+31.67s \| 17.6%)	2:21.89 (+37.77s \| 21.0%)	2:21.89 (+37.77s \| 21.0%)	2:18.39 (+41.27s \| 23.0%)	2:15.79 (+43.87s \| 24.4%)	2:16.99 (+42.67s \| 23.8%)
IM 200 M	3:11.59	2:31.09 (+40.50s \| 21.1%)	2:26.19 (+45.40s \| 23.7%)	2:26.19 (+45.40s \| 23.7%)	2:22.09 (+49.50s \| 25.8%)	2:19.49 (+52.10s \| 27.2%)	2:20.99 (+50.60s \| 26.4%)
IM 400 M	6:56.32	5:20.09 (+96.23s \| 23.1%)	5:07.29 (+109.03s \| 26.2%)	5:07.29 (+109.03s \| 26.2%)	5:00.29 (+116.03s \| 27.9%)	4:55.29 (+121.03s \| 29.1%)	4:57.29 (+119.03s \| 28.6%)

Progression

See how Jessica Richards is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Jessica's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Jessica Richards has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Jessica's time, the progress against Jessica's best time, the corresponding time standard, as well as how much faster Jessica needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IES Short Course Championships

02/28/2025

University of Idaho, Moscow, ID

1000 Y Free

11:53.14

-105.10s (New PB)

AA: 11:24.19 (+28.95s | 4.1%)

50 Free

31.78

100 Free

35.16

1:06.94

100 Free

1:06.94

150 Free

35.77

1:42.71

200 Free

35.80

2:18.51

100 Free

1:11.57

250 Free

36.46

2:54.97

300 Free

36.27

3:31.24

100 Free

1:12.73

350 Free

36.66

4:07.90

400 Free

36.05

4:43.95

100 Free

1:12.71

450 Free

36.22

5:20.17

500 Free

36.60

5:56.77

100 Free

1:12.82

550 Free

36.69

6:33.46

600 Free

35.87

7:09.33

100 Free

1:12.56

650 Free

36.54

7:45.87

700 Free

36.06

8:21.93

100 Free

1:12.60

750 Free

36.94

8:58.87

800 Free

35.69

9:34.56

100 Free

1:12.63

850 Free

35.42

10:09.98

900 Free

35.08

10:45.06

100 Free

1:10.50

950 Free

34.88

11:19.94

1000 Free

33.20

11:53.14

100 Free

1:08.08

500 Y Free

5:42.77

-5.11s (New PB)

AA: 5:29.39 (+13.38s | 3.9%)

50 Free

30.49

100 Free

34.13

1:04.62

100 Free

1:04.62

150 Free

34.81

1:39.43

200 Free

34.47

2:13.90

100 Free

1:09.28

250 Free

34.83

2:48.73

300 Free

35.38

3:24.11

100 Free

1:10.21

350 Free

34.99

3:59.10

400 Free

35.43

4:34.53

100 Free

1:10.42

450 Free

34.65

5:09.18

500 Free

33.59

5:42.77

100 Free

1:08.24

200 Y Free

2:09.66

-0.26s (New PB)

A: 2:07.69 (+1.97s | 1.5%)

50 Free

30.14

100 Free

33.41

1:03.55

100 Free

1:03.55

150 Free

34.02

1:37.57

200 Free

32.09

2:09.66

100 Free

1:06.11

50 Y Free

27.71

+13.85s

A: 27.29 (+0.42s | 1.5%)

100 Y Fly

1:08.81

-0.58s (New PB)

A: 1:03.79 (+5.02s | 7.3%)

50 Fly

32.50

100 Fly

36.30

1:08.81

100 Fly

1:08.81

100 Y Free

1:00.23

+0.35s

A: 58.89 (+1.34s | 2.2%)

50 Free

29.01

100 Free

31.22

1:00.23

100 Free

1:00.23

50 Y Free

27.30

+13.44s

A: 27.29 (+0.01s | 0.0%)

Cougar Winter Classic

02/08/2025

Gibb Pool, WSU, Pullman, WA

200 Y IM

2:37.12

-2.67s (New PB)

BB: 2:34.29 (+2.83s | 1.8%)

50 Fly

33.44

100 Back

41.37

1:14.81

100 IM

1:14.81

150 Breast

50.10

2:04.91

200 Free

32.21

2:37.12

100 IM

1:22.31

200 Y Free

2:14.17

+4.25s

A: 2:07.69 (+6.48s | 4.8%)

50 Free

31.41

100 Free

34.53

1:05.94

100 Free

1:05.94

150 Free

35.36

1:41.30

200 Free

32.87

2:14.17

100 Free

1:08.23

100 Y Fly

1:10.14

+0.75s

BB: 1:09.09 (+1.05s | 1.5%)

50 Fly

33.82

100 Fly

36.32

1:10.14

100 Fly

1:10.14

200 Y Fly

2:35.48

+1.30s

BB: 2:33.99 (+1.49s | 1.0%)

50 Fly

34.96

100 Fly

39.47

1:14.43

100 Fly

1:14.43

150 Fly

40.84

1:55.27

200 Fly

40.21

2:35.48

100 Fly

1:21.05

500 Y Free

5:53.18

+5.30s

A: 5:43.69 (+9.49s | 2.7%)

50 Free

32.27

100 Free

35.72

1:07.99

100 Free

1:07.99

150 Free

36.15

1:44.14

200 Free

36.51

2:20.65

100 Free

1:12.66

250 Free

36.48

2:57.13

300 Free

36.60

3:33.73

100 Free

1:13.08

350 Free

36.01

4:09.74

400 Free

35.80

4:45.54

100 Free

1:11.81

450 Free

34.89

5:20.43

500 Free

32.75

5:53.18

100 Free

1:07.64

100 Y Free

1:01.48

+1.60s

A: 58.89 (+2.59s | 4.2%)

50 Free

29.84

100 Free

31.64

1:01.48

100 Free

1:01.48

50 Y Free

28.25

+14.39s

A: 27.29 (+0.96s | 3.4%)

2025 Winter Open

01/25/2025

Tony St Onge Pool of Dreams (MLHS), Moses Lake, WA

50 Y Free

13.86

-13.40s (New PB)

AAAA

100 Y Fly

1:09.39

-0.48s (New PB)

BB: 1:09.09 (+0.30s | 0.4%)

25 Fly

15.31

50 Fly

18.36

33.67

50 Fly

33.67

75 Fly

18.58

52.25

100 Fly

17.14

1:09.39

50 Fly

35.72

200 Y Breast

3:19.44

B: 3:05.99 (+13.45s | 6.7%)

25 Breast

21.29

50 Breast

25.49

46.78

50 Breast

46.78

75 Breast

26.01

1:12.79

100 Breast

26.00

1:38.79

50 Breast

52.01

125 Breast

26.40

2:05.19

150 Breast

25.68

2:30.87

50 Breast

52.08

175 Breast

25.26

2:56.13

200 Breast

23.31

3:19.44

50 Breast

48.57

200 Y Free

2:17.56

+7.64s

A: 2:07.69 (+9.87s | 7.2%)

25 Free

14.98

50 Free

16.61

31.59

50 Free

31.59

75 Free

17.38

48.97

100 Free

17.83

1:06.80

50 Free

35.21

125 Free

17.53

1:24.33

150 Free

18.25

1:42.58

50 Free

35.78

175 Free

17.40

1:59.98

200 Free

17.58

2:17.56

50 Free

34.98

2024 IE VAN Vandal Invitational

12/13/2024

University of Idaho, Moscow, ID

500 Y Free

5:55.32

+7.44s

A: 5:43.69 (+11.63s | 3.3%)

50 Free

32.54

100 Free

35.97

1:08.51

100 Free

1:08.51

150 Free

36.64

1:45.15

200 Free

37.08

2:22.23

100 Free

1:13.72

250 Free

37.06

2:59.29

300 Free

36.82

3:36.11

100 Free

1:13.88

350 Free

35.38

4:11.49

400 Free

36.24

4:47.73

100 Free

1:11.62

450 Free

35.24

5:22.97

500 Free

32.35

5:55.32

100 Free

1:07.59

200 Y Fly

2:34.18

-0.58s (New PB)

BB: 2:33.99 (+0.19s | 0.1%)

50 Fly

34.35

100 Fly

38.88

1:13.23

100 Fly

1:13.23

150 Fly

40.56

1:53.79

200 Fly

40.39

2:34.18

100 Fly

1:20.95

50 Y Free

27.60

+0.34s

A: 27.29 (+0.31s | 1.1%)

100 Y Fly

1:10.21

+0.34s

BB: 1:09.09 (+1.12s | 1.6%)

50 Fly

33.18

100 Fly

37.03

1:10.21

100 Fly

1:10.21

100 Y Free

59.88

-0.56s (New PB)

A: 58.89 (+0.99s | 1.7%)

50 Free

29.06

100 Free

30.82

59.88

100 Free

59.88

200 Y Free

2:09.92

-3.50s (New PB)

A: 2:07.69 (+2.23s | 1.7%)

50 Free

30.69

100 Free

33.44

1:04.13

100 Free

1:04.13

150 Free

33.87

1:38.00

200 Free

31.92

2:09.92

100 Free

1:05.79

2024 IE SWAT Winter Invite

12/06/2024

Whitworth University, Spokane, WA

400 Y IM

5:33.53

-12.63s (New PB)

BB: 5:29.69 (+3.84s | 1.2%)

50 Fly

34.11

100 Fly

38.52

1:12.63

100 Fly

1:12.63

150 Back

44.66

1:57.29

200 Back

43.64

2:40.93

100 Back

1:28.30

250 Breast

52.04

3:32.97

300 Breast

51.71

4:24.68

100 Breast

1:43.75

350 Free

34.14

4:58.82

400 Free

34.71

5:33.53

100 Free

1:08.85

100 Y Fly

1:12.79

+2.92s

BB: 1:09.09 (+3.70s | 5.1%)

50 Fly

34.07

100 Fly

38.72

1:12.79

100 Fly

1:12.79

100 Y Free

1:00.44

-0.93s (New PB)

A: 58.89 (+1.55s | 2.6%)

50 Free

29.39

100 Free

31.05

1:00.44

100 Free

1:00.44

500 Y Free

5:47.88

-6.08s (New PB)

A: 5:43.69 (+4.19s | 1.2%)

50 Free

30.73

100 Free

34.32

1:05.05

100 Free

1:05.05

150 Free

34.82

1:39.87

200 Free

35.96

2:15.83

100 Free

1:10.78

250 Free

35.63

2:51.46

300 Free

35.92

3:27.38

100 Free

1:11.55

350 Free

36.15

4:03.53

400 Free

35.84

4:39.37

100 Free

1:11.99

450 Free

35.73

5:15.10

500 Free

32.78

5:47.88

100 Free

1:08.51

2024 IE CAST Adam England Memorial Fall Splash

11/15/2024

KROC Center, Coeur D'Alene, ID

200 Y IM

2:40.05

+0.26s

BB: 2:34.29 (+5.76s | 3.6%)

50 Fly

33.58

100 Back

43.09

1:16.67

100 IM

1:16.67

150 Breast

50.92

2:07.59

200 Free

32.46

2:40.05

100 IM

1:23.38

50 Y Free

28.19

+0.93s

A: 27.29 (+0.90s | 3.2%)

500 Y Free

6:05.58

+11.62s

A: 5:43.69 (+21.89s | 6.0%)

50 Free

33.01

100 Free

36.81

1:09.82

100 Free

1:09.82

150 Free

37.09

1:46.91

200 Free

37.37

2:24.28

100 Free

1:14.46

250 Free

37.76

3:02.04

300 Free

38.30

3:40.34

100 Free

1:16.06

350 Free

37.61

4:17.95

400 Free

37.44

4:55.39

100 Free

1:15.05

450 Free

36.13

5:31.52

500 Free

34.06

6:05.58

100 Free

1:10.19

2024 IE SWAT Fall Challenge

10/19/2024

100 Y Fly

1:09.87

-0.90s (New PB)

BB: 1:09.09 (+0.78s | 1.1%)

50 Fly

33.07

100 Fly

36.80

1:09.87

100 Fly

1:09.87

500 Y Free

5:53.96

-4.24s (New PB)

A: 5:43.69 (+10.27s | 2.9%)

50 Free

32.94

100 Free

35.37

1:08.31

100 Free

1:08.31

150 Free

36.62

1:44.93

200 Free

35.96

2:20.89

100 Free

1:12.58

250 Free

36.68

2:57.57

300 Free

35.91

3:33.48

100 Free

1:12.59

350 Free

36.84

4:10.32

400 Free

36.08

4:46.40

100 Free

1:12.92

450 Free

35.31

5:21.71

500 Free

32.25

5:53.96

100 Free

1:07.56

200 Y Free

2:14.85

+1.43s

A: 2:07.69 (+7.16s | 5.3%)

50 Free

31.32

100 Free

34.17

1:05.49

100 Free

1:05.49

150 Free

35.64

1:41.13

200 Free

33.72

2:14.85

100 Free

1:09.36

50 Y Free

27.86

+0.60s

A: 27.29 (+0.57s | 2.0%)

2024 IE TCCC Tri-Cities Invitational

05/31/2024

100 M Fly

1:22.90

+2.26s

BB: 1:20.99 (+1.91s | 2.3%)

50 M Free

31.30

-0.92s (New PB)

AA: 30.59 (+0.71s | 2.3%)

50 M Back

39.92

-4.31s (New PB)

50 M Fly

35.54

-1.42s (New PB)

400 M Free

6:04.73

+27.81s

BB: 5:41.79 (+22.94s | 6.3%)

100 M Free

1:16.21

+4.38s

BB: 1:15.39 (+0.82s | 1.1%)

2024 IE LCN Fazzari's Invitational

05/17/2024

100 M Back

1:27.91

-7.19s (New PB)

BB: 1:23.29 (+4.62s | 5.3%)

50 Back

43.04

100 Back

44.87

1:27.91

100 Back

1:27.91

100 M Breast

1:49.29

-6.66s (New PB)

B: 1:42.39 (+6.90s | 6.3%)

50 Breast

53.94

100 Breast

55.35

1:49.29

100 Breast

1:49.29

100 M Free

1:20.98

+9.15s

BB: 1:15.39 (+5.59s | 6.9%)

50 Free

38.82

100 Free

42.16

1:20.98

100 Free

1:20.98

200 M Free

2:53.61

+14.92s

BB: 2:42.79 (+10.82s | 6.2%)

50 Free

40.53

100 Free

44.75

1:25.28

100 Free

1:25.28

150 Free

45.54

2:10.82

200 Free

42.79

2:53.61

100 Free

1:28.33

50 M Free

33.97

+1.75s

A: 31.89 (+2.08s | 6.1%)

2024 IE SWAT Shamrock Shake-Up

03/09/2024

50 Y Fly

30.55

+0.38s

50 Y Back

33.63

-5.25s (New PB)

50 Y Breast

41.92

-4.83s (New PB)

100 Y IM

1:11.82

-9.46s (New PB)

50 IM

34.04

100 IM

37.78

1:11.82

100 IM

1:11.82

50 Y Free

27.26

-0.28s (New PB)

AA: 26.69 (+0.57s | 2.1%)

2024 IES Short Course Championships

03/01/2024

100 Y Fly

1:11.18

+0.41s

A: 1:05.89 (+5.29s | 7.4%)

50 Fly

33.44

100 Fly

37.74

1:11.18

100 Fly

1:11.18

1650 Y Free

20:32.21

-33.42s (New PB)

A: 20:19.59 (+12.62s | 1.0%)

50 Free

32.18

100 Free

1:13.27

1:45.46

100 Free

1:45.46

150 Free

37.66

2:23.12

200 Free

37.38

3:00.50

100 Free

1:15.04

250 Free

37.48

3:37.98

350 Free

37.47

4:15.45

400 Free

37.63

4:53.08

100 Free

1:15.10

450 Free

38.30

5:31.38

500 Free

38.14

6:09.52

100 Free

1:16.44

550 Free

38.12

6:47.64

600 Free

37.84

7:25.48

100 Free

1:15.96

650 Free

37.86

8:03.34

700 Free

38.05

8:41.39

100 Free

1:15.91

750 Free

37.86

9:19.25

800 Free

37.94

9:57.19

100 Free

1:15.80

850 Free

38.43

10:35.62

900 Free

37.57

11:13.19

100 Free

1:16.00

950 Free

38.05

11:51.24

1000 Free

37.62

12:28.86

100 Free

1:15.67

1050 Free

37.82

13:06.68

1100 Free

37.35

13:44.03

100 Free

1:15.17

1150 Free

38.25

14:22.28

1200 Free

37.77

15:00.05

100 Free

1:16.02

1250 Free

37.49

15:37.54

1300 Free

36.98

16:14.52

100 Free

1:14.47

1350 Free

37.16

16:51.68

1400 Free

37.10

17:28.78

100 Free

1:14.26

1450 Free

37.88

18:06.66

1500 Free

36.80

18:43.46

100 Free

1:14.68

1550 Free

37.65

19:21.11

1600 Free

36.60

19:57.71

100 Free

1:14.25

1650 Free

34.50

20:32.21

50 Y Fly

30.17

-3.01s (New PB)

200 Y Fly

2:34.76

-0.33s (New PB)

A: 2:26.69 (+8.07s | 5.2%)

50 Fly

32.31

100 Fly

38.38

1:10.69

100 Fly

1:10.69

150 Fly

41.88

1:52.57

200 Fly

42.19

2:34.76

100 Fly

1:24.07

500 Y Free

5:58.20

-1.64s (New PB)

A: 5:53.39 (+4.81s | 1.3%)

50 Free

3:33.98

350 Free

1:14.21

4:48.19

400 Free

36.42

5:24.61

100 Free

1:50.63

450 Free

33.59

5:58.20

500 Free

0.00

5:58.20

100 Free

33.59

100 Y Free

1:01.37

-2.34s (New PB)

A: 1:00.89 (+0.48s | 0.8%)

50 Free

29.35

100 Free

32.02

1:01.37

100 Free

1:01.37

50 Y Free

27.54

-0.73s (New PB)

AA: 26.69 (+0.85s | 3.1%)

200 Y Free

2:13.42

-3.32s (New PB)

A: 2:11.69 (+1.73s | 1.3%)

50 Free

30.95

100 Free

34.23

1:05.18

100 Free

1:05.18

150 Free

35.60

1:40.78

200 Free

32.64

2:13.42

100 Free

1:08.24

2024 IE COUG Cougar Classic

02/10/2024

100 Y Fly

1:11.65

+0.88s

BB: 1:11.29 (+0.36s | 0.5%)

50 Fly

33.90

100 Fly

37.75

1:11.65

100 Fly

1:11.65

500 Y Free

6:15.36

+15.52s

A: 5:53.39 (+21.97s | 5.9%)

200 Y Fly

2:35.09

-3.05s (New PB)

A: 2:26.69 (+8.40s | 5.4%)

50 Fly

35.58

100 Fly

40.02

1:15.60

100 Fly

1:15.60

150 Fly

40.54

1:56.14

200 Fly

38.95

2:35.09

100 Fly

1:19.49

200 Y Free

2:20.47

+3.73s

A: 2:11.69 (+8.78s | 6.3%)

50 Free

32.75

100 Free

36.22

1:08.98

100 Free

1:08.98

150 Free

36.83

1:45.81

200 Free

34.66

2:20.47

100 Free

1:11.49

2024 IE TCCC Winter Open

01/27/2024

100 Y Back

1:19.34

+0.40s

B: 1:16.89 (+2.45s | 3.1%)

50 Back

40.31

50 Back

40.31

100 Back

39.03

1:19.34

50 Back

39.03

50 Y Free

28.27

-0.69s (New PB)

A: 27.89 (+0.38s | 1.3%)

25 Free

13.95

50 Free

14.32

28.27

50 Free

28.27

200 Y Fly

2:40.69

+2.55s

BB: 2:38.99 (+1.70s | 1.1%)

50 Fly

34.93

50 Fly

34.93

100 Fly

41.50

1:16.43

50 Fly

41.50

150 Fly

43.11

1:59.54

50 Fly

43.11

200 Fly

41.15

2:40.69

50 Fly

41.15

200 Y Free

2:23.03

+6.29s

BB: 2:22.69 (+0.34s | 0.2%)

25 Free

15.60

50 Free

17.83

33.43

50 Free

33.43

75 Free

18.09

51.52

100 Free

19.02

1:10.54

50 Free

37.11

125 Free

18.72

1:29.26

150 Free

18.36

1:47.62

50 Free

37.08

175 Free

17.84

2:05.46

200 Free

17.57

2:23.03

50 Free

35.41

400 Y IM

5:46.16

-11.16s (New PB)

BB: 5:39.69 (+6.47s | 1.9%)

25 Fly

4:06.72

50 Fly

26.31

4:33.03

50 Fly

4:33.03

125 Breast

18.09

4:51.12

150 Breast

55.04

5:46.16

50 Breast

1:13.13

100 Y Free

1:05.52

+1.81s

A: 1:00.89 (+4.63s | 7.1%)

50 Free

32.00

50 Free

32.00

100 Free

33.52

1:05.52

50 Free

33.52

500 Y Free

6:17.97

+18.13s

A: 5:53.39 (+24.58s | 6.5%)

50 Free

4:27.24

50 Free

4:27.24

100 Free

38.27

5:05.51

50 Free

38.27

150 Free

37.91

5:43.42

50 Free

37.91

250 Free

34.55

6:17.97

50 Free

34.55

100 Y Fly

1:12.10

+1.33s

BB: 1:11.29 (+0.81s | 1.1%)

25 Fly

15.77

50 Fly

18.37

34.14

50 Fly

34.14

75 Fly

18.94

53.08

100 Fly

19.02

1:12.10

50 Fly

37.96

200 Y IM

2:39.79

-8.54s (New PB)

BB: 2:39.49 (+0.30s | 0.2%)

50 Back

33.48

50 IM

33.48

100 Free

43.78

1:17.26

50 IM

43.78

150 Free

48.87

2:06.13

50 IM

48.87

200 Free

33.66

2:39.79

50 IM

33.66

2024 IE SWAT January Distance Meet

01/19/2024

1650 Y Free

21:05.63

-41.09s (New PB)

A: 20:19.59 (+46.04s | 3.6%)

50 Free

32.27

100 Free

36.78

1:09.05

100 Free

1:09.05

150 Free

1:16.34

2:25.39

200 Free

37.89

3:03.28

100 Free

1:54.23

300 Free

38.16

3:41.44

100 Free

38.16

350 Free

38.39

4:19.83

400 Free

38.42

4:58.25

100 Free

1:16.81

450 Free

38.60

5:36.85

500 Free

38.71

6:15.56

100 Free

1:17.31

550 Free

38.85

6:54.41

600 Free

38.77

7:33.18

100 Free

1:17.62

650 Free

38.64

8:11.82

700 Free

39.01

8:50.83

100 Free

1:17.65

750 Free

39.09

9:29.92

800 Free

39.10

10:09.02

100 Free

1:18.19

850 Free

39.05

10:48.07

900 Free

38.83

11:26.90

100 Free

1:17.88

950 Free

38.77

12:05.67

1000 Free

39.14

12:44.81

100 Free

1:17.91

1050 Free

39.04

13:23.85

1100 Free

39.07

14:02.92

100 Free

1:18.11

1150 Free

39.33

14:42.25

1200 Free

38.69

15:20.94

100 Free

1:18.02

1250 Free

39.51

16:00.45

1300 Free

38.44

16:38.89

100 Free

1:17.95

1350 Free

38.98

17:17.87

1400 Free

1:18.38

18:36.25

100 Free

1:57.36

1450 Free

38.74

19:14.99

1500 Free

38.62

19:53.61

100 Free

1:17.36

1550 Free

37.37

20:30.98

1650 Free

34.65

21:05.63

2023 IE SWAT Winter Invite

12/08/2023

200 Y Back

2:42.09

-25.51s (New PB)

BB: 2:34.49 (+7.60s | 4.7%)

50 Back

37.77

100 Back

41.48

1:19.25

100 Back

1:19.25

150 Back

42.68

2:01.93

200 Back

40.16

2:42.09

100 Back

1:22.84

50 Y Free

28.96

-0.07s (New PB)

A: 27.89 (+1.07s | 3.7%)

100 Y Free

1:03.71

-1.33s (New PB)

A: 1:00.89 (+2.82s | 4.4%)

50 Free

30.82

100 Free

32.89

1:03.71

100 Free

1:03.71

100 Y Fly

1:10.77

-1.81s (New PB)

A: 1:05.89 (+4.88s | 6.9%)

50 Fly

32.74

100 Fly

38.03

1:10.77

100 Fly

1:10.77

200 Y Free

2:16.74

-4.52s (New PB)

A: 2:11.69 (+5.05s | 3.7%)

50 Free

32.22

100 Free

35.12

1:07.34

100 Free

1:07.34

150 Free

35.98

1:43.32

200 Free

33.42

2:16.74

100 Free

1:09.40

200 Y Fly

2:38.14

-3.59s (New PB)

A: 2:26.69 (+11.45s | 7.2%)

50 Fly

33.47

100 Fly

39.87

1:13.34

100 Fly

1:13.34

150 Fly

42.81

1:56.15

200 Fly

41.99

2:38.14

100 Fly

1:24.80

500 Y Free

5:59.84

-19.43s (New PB)

A: 5:53.39 (+6.45s | 1.8%)

50 Free

32.18

100 Free

35.98

1:08.17

100 Free

1:08.17

150 Free

36.73

1:44.90

200 Free

36.61

2:21.51

100 Free

1:13.34

250 Free

37.01

2:58.52

300 Free

36.94

3:35.46

100 Free

1:13.95

350 Free

37.15

4:12.61

400 Free

36.55

4:49.16

100 Free

1:13.70

450 Free

36.09

5:25.25

500 Free

34.59

5:59.84

100 Free

1:10.68

2023 IE SWAT Fall Challenge

10/07/2023

100 Y Back

1:18.94

-4.65s (New PB)

B: 1:16.89 (+2.05s | 2.6%)

50 Back

39.46

100 Back

39.48

1:18.94

100 Back

1:18.94

200 Y Free

2:21.26

-1.05s (New PB)

A: 2:11.69 (+9.57s | 6.8%)

50 Free

33.10

100 Free

36.59

1:09.69

100 Free

1:09.69

150 Free

37.60

1:47.29

200 Free

33.97

2:21.26

100 Free

1:11.57

200 Y Fly

2:45.27

+3.54s

BB: 2:38.99 (+6.28s | 3.8%)

50 Fly

35.91

100 Fly

43.23

1:19.14

100 Fly

1:19.14

150 Fly

43.31

2:02.45

200 Fly

42.82

2:45.27

100 Fly

1:26.13

50 Y Free

29.13

+0.10s

A: 27.89 (+1.24s | 4.3%)

200 Y IM

2:48.33

-2.50s (New PB)

BB: 2:39.49 (+8.84s | 5.3%)

50 Fly

34.80

100 Back

44.16

1:18.96

100 IM

1:18.96

150 Breast

53.87

2:12.83

200 Free

35.50

2:48.33

100 IM

1:29.37

100 Y Free

1:05.04

-1.33s (New PB)

A: 1:00.89 (+4.15s | 6.4%)

50 Free

31.71

100 Free

33.33

1:05.04

100 Free

1:05.04

400 Y IM

5:57.32

-17.29s (New PB)

BB: 5:39.69 (+17.63s | 4.9%)

50 Fly

37.45

100 Fly

43.05

1:20.50

100 Fly

1:20.50

150 Back

1:35.06

2:55.56

200 Back

54.31

3:49.87

100 Back

2:29.37

250 Breast

54.87

4:44.74

300 Breast

37.01

5:21.75

100 Breast

1:31.88

350 Free

36.71

5:58.46

400 Free

-1.-14

5:57.32

100 Free

35.57

100 Y Fly

1:15.58

+3.00s

BB: 1:11.29 (+4.29s | 5.7%)

50 Fly

36.05

100 Fly

39.53

1:15.58

100 Fly

1:15.58

500 Y Free

6:22.55

+3.28s

A: 5:53.39 (+29.16s | 7.6%)

50 Free

35.42

100 Free

37.81

1:13.23

100 Free

1:13.23

150 Free

38.49

1:51.72

200 Free

1:18.52

3:10.24

100 Free

1:57.01

250 Free

40.12

3:50.36

300 Free

39.13

4:29.49

100 Free

1:19.25

350 Free

1:17.56

5:47.05

400 Free

45.63

6:32.68

100 Free

2:03.19

500 Free

-10.-13

6:22.55

100 Free

-10.-13

2023 IES Long Course Championships

07/21/2023

400 M Free

5:36.92

-8.01s (New PB)

A: 5:15.49 (+21.43s | 6.4%)

50 M Free

32.22

-1.71s (New PB)

A: 31.89 (+0.33s | 1.0%)

200 M Fly

2:59.66

-9.32s (New PB)

A: 2:47.79 (+11.87s | 6.6%)

100 M Back

1:35.39

+0.29s

B: 1:29.69 (+5.70s | 6.0%)

200 M Free

2:38.69

-5.49s (New PB)

A: 2:30.29 (+8.40s | 5.3%)

100 M Fly

1:20.64

-2.55s (New PB)

A: 1:14.79 (+5.85s | 7.3%)

100 M Free

1:11.83

-1.92s (New PB)

A: 1:09.59 (+2.24s | 3.1%)

2023 IE MRA Sizzlin Summer Splash

07/07/2023

200 M Breast

4:17.46

B: 3:40.29 (+37.17s | 14.4%)

200 M Free

2:44.18

-0.46s (New PB)

BB: 2:42.79 (+1.39s | 0.8%)

100 M Fly

1:25.78

+2.59s

BB: 1:20.99 (+4.79s | 5.6%)

400 M IM

6:56.32

BB: 6:28.19 (+28.13s | 6.8%)

200 M IM

3:11.59

-7.37s (New PB)

BB: 3:03.09 (+8.50s | 4.4%)

400 M Free

5:45.00

+0.07s

BB: 5:41.79 (+3.21s | 0.9%)

200 M Back

3:22.40

-4.03s (New PB)

B: 3:13.29 (+9.11s | 4.5%)

200 M Fly

3:08.98

-1.11s (New PB)

BB: 3:01.69 (+7.29s | 3.9%)

2023 IE SWAT Summer Solstice * NEW DATES & MEET HOST

06/23/2023

100 M Free

1:13.89

+0.14s

A: 1:09.59 (+4.30s | 5.8%)

200 M Fly

3:10.09

-2.37s (New PB)

BB: 3:01.69 (+8.40s | 4.4%)

50 M Free

34.07

+0.14s

A: 31.89 (+2.18s | 6.4%)

100 M Fly

1:23.19

-1.48s (New PB)

BB: 1:20.99 (+2.20s | 2.6%)

400 M Free

5:44.93

-11.72s (New PB)

BB: 5:41.79 (+3.14s | 0.9%)

200 M Free

2:46.28

+1.64s

BB: 2:42.79 (+3.49s | 2.1%)

800 M Free

12:05.74

+3.29s

BB: 11:50.79 (+14.95s | 2.1%)

50 M Fly

36.96

-0.96s (New PB)

100 M Breast

2:02.02

+6.07s

B: 1:42.39 (+19.63s | 16.1%)

200 M IM

3:18.96

-9.53s (New PB)

B: 3:17.19 (+1.77s | 0.9%)

2023 IE TCCC Tri-City Open

06/02/2023

100 M Back

1:35.10

-4.42s (New PB)

B: 1:29.69 (+5.41s | 5.7%)

50 M Back

44.23

-1.14s (New PB)

50 M Fly

38.00

+0.08s

100 M Breast

1:55.95

-4.46s (New PB)

B: 1:42.39 (+13.56s | 11.7%)

100 M Fly

1:24.67

-0.71s (New PB)

BB: 1:20.99 (+3.68s | 4.3%)

50 M Free

33.93

-0.96s (New PB)

A: 31.89 (+2.04s | 6.0%)

100 M Free

1:13.75

-3.74s (New PB)

A: 1:09.59 (+4.16s | 5.6%)

2023 IE LCN Fazzari's Pizza Open

05/19/2023

100 M Free

1:18.78

+1.29s

BB: 1:15.39 (+3.39s | 4.3%)

200 M Back

3:26.43

B: 3:13.29 (+13.14s | 6.4%)

200 M Free

2:50.73

+6.09s

BB: 2:42.79 (+7.94s | 4.7%)

50 M Free

35.13

+0.24s

BB: 34.59 (+0.54s | 1.5%)

100 M Back

1:40.44

+0.92s

B: 1:29.69 (+10.75s | 10.7%)

100 M Fly

1:25.38

-0.27s (New PB)

BB: 1:20.99 (+4.39s | 5.1%)

100 M Breast

2:00.41

-15.15s (New PB)

B: 1:42.39 (+18.02s | 15.0%)

800 M Free

12:02.45

BB: 11:50.79 (+11.66s | 1.6%)

400 M Free

5:57.32

+0.67s

BB: 5:41.79 (+15.53s | 4.3%)

200 M Fly

3:12.46

BB: 3:01.69 (+10.77s | 5.6%)

2023 IE SWAT Shamrock Shake-Up

03/10/2023

200 Y IM

2:51.13

+0.30s

BB: 2:39.49 (+11.64s | 6.8%)

100 Y Back

1:24.10

+0.51s

B: 1:16.89 (+7.21s | 8.6%)

100 Y Breast

1:40.26

-14.89s (New PB)

B: 1:28.69 (+11.57s | 11.5%)

50 Y Back

39.67

+0.79s

100 Y Free

1:08.50

+2.13s

BB: 1:05.89 (+2.61s | 3.8%)

100 Y IM

1:21.28

-3.88s (New PB)

50 Y Fly

34.23

+1.05s

50 Y Breast

46.75

-2.77s (New PB)

50 Y Free

29.89

+0.86s

A: 27.89 (+2.00s | 6.7%)

1650 Y Free

21:59.47

+12.75s

A: 20:19.59 (+99.88s | 7.6%)

100 Y Fly

1:19.10

+6.52s

B: 1:16.79 (+2.31s | 2.9%)

2023 IES Short Course Championships

03/03/2023

50 Y Free

29.13

+0.10s

A: 27.89 (+1.24s | 4.3%)

2023 IES Junior Championships

02/17/2023

50 Y Fly

34.51

+1.33s

50 Y Free

29.03

-1.21s (New PB)

A: 27.89 (+1.14s | 3.9%)

100 Y Free

1:09.36

+2.99s

BB: 1:05.89 (+3.47s | 5.0%)

50 Y Back

38.88

-1.14s (New PB)

200 Y Fly

2:41.73

-4.24s (New PB)

BB: 2:38.99 (+2.74s | 1.7%)

200 Y Free

2:24.72

+2.41s

BB: 2:22.69 (+2.03s | 1.4%)

500 Y Free

6:21.11

+1.84s

A: 5:53.39 (+27.72s | 7.3%)

100 Y Fly

1:16.04

+3.46s

BB: 1:11.29 (+4.75s | 6.2%)

2023 IE TCCC Winter Open

01/28/2023

50 Y Free

30.24

-0.07s (New PB)

BB: 30.19 (+0.05s | 0.2%)

200 Y Fly

2:51.57

+5.60s

B: 2:51.19 (+0.38s | 0.2%)

100 Y Free

1:08.91

+2.54s

BB: 1:05.89 (+3.02s | 4.4%)

200 Y IM

2:52.90

+2.07s

B: 2:51.79 (+1.11s | 0.6%)

2023 IE SWAT January Inter Squad Meet

01/21/2023

1650 Y Free

21:46.72

A: 20:19.59 (+87.13s | 6.7%)

2022 IE SWAT Winter Invite

12/09/2022

100 Y Free

1:08.00

+1.63s

BB: 1:05.89 (+2.11s | 3.1%)

200 Y Fly

2:45.97

-9.05s (New PB)

BB: 2:38.99 (+6.98s | 4.2%)

50 Y Free

30.31

-0.18s (New PB)

BB: 30.19 (+0.12s | 0.4%)

500 Y Free

6:19.27

-14.98s (New PB)

A: 5:53.39 (+25.88s | 6.8%)

200 Y IM

2:50.83

-3.03s (New PB)

BB: 2:39.49 (+11.34s | 6.6%)

100 Y Fly

1:15.10

+2.52s

BB: 1:11.29 (+3.81s | 5.1%)

200 Y Free

2:27.11

+4.80s

BB: 2:22.69 (+4.42s | 3.0%)

2022 IE CAST Adam England Memorial Fall Splash

11/18/2022

100 Y Free

1:06.37

-2.78s (New PB)

BB: 1:05.89 (+0.48s | 0.7%)

50 Y Free

30.49

-0.99s (New PB)

BB: 30.19 (+0.30s | 1.0%)

200 Y Back

3:07.60

-7.91s (New PB)

B: 2:46.39 (+21.21s | 11.3%)

500 Y Free

6:34.25

-5.70s (New PB)

BB: 6:22.79 (+11.46s | 2.9%)

100 Y Fly

1:12.58

-0.73s (New PB)

BB: 1:11.29 (+1.29s | 1.8%)

200 Y IM

2:53.86

-0.96s (New PB)

B: 2:51.79 (+2.07s | 1.2%)

200 Y Free

2:22.31

-4.33s (New PB)

A: 2:11.69 (+10.62s | 7.5%)

100 Y Back

1:23.59

-5.53s (New PB)

B: 1:16.89 (+6.70s | 8.0%)

1000 Y Free

13:38.24

BB: 13:10.29 (+27.95s | 3.4%)

2022 IE SWAT Fall Challenge

10/22/2022

100 Y Back

1:29.12

-8.09s (New PB)

B: 1:16.89 (+12.23s | 13.7%)

50 Y Free

31.51

+0.03s

BB: 30.19 (+1.32s | 4.2%)

200 Y Free

2:26.64

-3.72s (New PB)

BB: 2:22.69 (+3.95s | 2.7%)

100 Y Fly

1:13.31

-29.07s (New PB)

BB: 1:11.29 (+2.02s | 2.8%)

400 Y IM

6:14.61

B: 6:05.79 (+8.82s | 2.4%)

200 Y Fly

2:55.02

B: 2:51.19 (+3.83s | 2.2%)

200 Y IM

2:54.82

-37.40s (New PB)

B: 2:51.79 (+3.03s | 1.7%)

100 Y Free

1:09.15

-2.70s (New PB)

BB: 1:05.89 (+3.26s | 4.7%)

500 Y Free

6:39.95

-0.64s (New PB)

BB: 6:22.79 (+17.16s | 4.3%)

2022 IE MRA Sprint Shootout

09/24/2022

100 Y IM

1:25.16

-9.40s (New PB)

50 Y Free

31.48

-0.53s (New PB)

BB: 30.19 (+1.29s | 4.1%)

50 Y Fly

33.18

-9.60s (New PB)

50 Y Back

40.02

-2.60s (New PB)

50 Y Breast

49.52

-4.50s (New PB)

2022 IES LC Junior Olympics Championships

07/22/2022

50 M Breast

1:02.14

B: 49.79 (+12.35s | 19.9%)

50 M Back

45.37

-2.13s (New PB)

B: 44.79 (+0.58s | 1.3%)

200 M Free

2:44.64

-1.32s (New PB)

A: 2:39.79 (+4.85s | 2.9%)

50 M Free

34.89

-0.26s (New PB)

A: 33.19 (+1.70s | 4.9%)

100 M Free

1:18.31

+0.82s

A: 1:13.39 (+4.92s | 6.3%)

50 M Fly

37.92

-2.02s (New PB)

A: 35.79 (+2.13s | 5.6%)

100 M Fly

1:25.65

-5.12s (New PB)

A: 1:22.59 (+3.06s | 3.6%)

400 M Free

5:56.65

-13.65s (New PB)

A: 5:36.79 (+19.86s | 5.6%)

2022 IE MRA Sizzlin Summer Splash - MEET IS FULL

07/08/2022

50 M Fly

39.94

-2.70s (New PB)

BB: 38.79 (+1.15s | 2.9%)

100 M Breast

2:15.56

B: 1:50.39 (+25.17s | 18.6%)

200 M IM

3:28.49

BB: 3:15.59 (+12.90s | 6.2%)

100 M Fly

1:30.77

-6.53s (New PB)

BB: 1:30.49 (+0.28s | 0.3%)

50 M Free

35.15

-0.43s (New PB)

A: 33.19 (+1.96s | 5.6%)

100 M Back

1:43.37

+3.85s

B: 1:40.59 (+2.78s | 2.7%)

200 M Free

2:45.96

-2.57s (New PB)

A: 2:39.79 (+6.17s | 3.7%)

2022 IE TCCC Tri-City OPEN

06/03/2022

50 M Free

36.38

+0.80s

BB: 35.89 (+0.49s | 1.3%)

100 M Back

1:39.52

-2.96s (New PB)

BB: 1:32.69 (+6.83s | 6.9%)

50 M Back

47.50

-0.25s (New PB)

B: 44.79 (+2.71s | 5.7%)

50 M Fly

42.64

-17.37s (New PB)

B: 41.79 (+0.85s | 2.0%)

100 M Free

1:17.49

-3.00s (New PB)

A: 1:13.39 (+4.10s | 5.3%)

200 M Free

2:48.53

-0.49s (New PB)

A: 2:39.79 (+8.74s | 5.2%)

100 M Fly

1:38.39

+1.09s

B: 1:38.29 (+0.10s | 0.1%)

2022 IE LCN Fazzari's Pizza OPEN

05/20/2022

50 M Back

47.75

-6.96s (New PB)

B: 44.79 (+2.96s | 6.2%)

100 M Back

1:42.48

B: 1:40.59 (+1.89s | 1.8%)

200 M Free

2:49.02

-31.71s (New PB)

A: 2:39.79 (+9.23s | 5.5%)

100 M Free

1:20.49

-15.63s (New PB)

BB: 1:19.49 (+1.00s | 1.2%)

400 M Free

6:10.30

BB: 6:04.79 (+5.51s | 1.5%)

50 M Free

35.58

-6.84s (New PB)

A: 33.19 (+2.39s | 6.7%)

100 M Fly

1:37.30

BB: 1:30.49 (+6.81s | 7.0%)

2022 IE SWAT Shamrock Shake-Up

03/18/2022

200 Y Back

3:15.51

-10.24s (New PB)

B: 2:59.49 (+16.02s | 8.2%)

500 Y Free

6:40.59

-20.00s (New PB)

A: 6:14.49 (+26.10s | 6.5%)

200 Y Free

2:34.67

+4.31s

BB: 2:30.89 (+3.78s | 2.4%)

50 Y Back

44.22

+1.60s

B: 38.79 (+5.43s | 12.3%)

50 Y Free

32.01

-0.19s (New PB)

BB: 31.69 (+0.32s | 1.0%)

NEW DATE * 2022 IE Junior Championships

02/25/2022

100 Y Free

1:11.85

-0.28s (New PB)

BB: 1:09.39 (+2.46s | 3.4%)

50 Y Back

42.96

+0.34s

B: 38.79 (+4.17s | 9.7%)

500 Y Free

7:00.59

-22.15s (New PB)

BB: 6:45.69 (+14.90s | 3.5%)

100 Y Back

1:37.21

-0.73s (New PB)

B: 1:26.59 (+10.62s | 10.9%)

200 Y Free

2:30.36

-16.47s (New PB)

A: 2:19.29 (+11.07s | 7.4%)

2021 IE LCN Reindeer Splash

12/18/2021

200 Y Free

2:48.12

+1.29s

B: 2:42.59 (+5.53s | 3.3%)

50 Y Fly

42.78

-1.93s (New PB)

B: 36.89 (+5.89s | 13.8%)

100 Y Fly

1:44.75

+2.37s

B: 1:25.79 (+18.96s | 18.1%)

100 Y Back

1:37.94

-5.53s (New PB)

B: 1:26.59 (+11.35s | 11.6%)

50 Y Free

33.72

+1.52s

BB: 31.69 (+2.03s | 6.0%)

50 Y Back

44.73

+2.11s

B: 38.79 (+5.94s | 13.3%)

100 Y Breast

1:55.15

-6.57s (New PB)

B: 1:36.49 (+18.66s | 16.2%)

2021 IE SWAT Winter Invitational

12/03/2021

100 Y IM

1:34.56

B: 1:25.19 (+9.37s | 9.9%)

200 Y Free

2:46.83

-0.53s (New PB)

B: 2:42.59 (+4.24s | 2.5%)

50 Y Back

42.62

-0.41s (New PB)

B: 38.79 (+3.83s | 9.0%)

100 Y Free

1:12.13

-1.49s (New PB)

BB: 1:09.39 (+2.74s | 3.8%)

50 Y Free

32.20

-2.10s (New PB)

BB: 31.69 (+0.51s | 1.6%)

200 Y Back

3:25.75

-2.30s (New PB)

B: 2:59.49 (+26.26s | 12.8%)

500 Y Free

7:27.84

+5.10s

B: 7:16.89 (+10.95s | 2.4%)

2021 IE CAST Adam England Memorial Invitational

11/19/2021

100 Y Free

1:13.62

-7.29s (New PB)

BB: 1:09.39 (+4.23s | 5.7%)

50 Y Fly

44.71

-2.45s (New PB)

B: 36.89 (+7.82s | 17.5%)

200 Y Back

3:28.05

B: 2:59.49 (+28.56s | 13.7%)

50 Y Free

34.30

-0.05s (New PB)

B: 33.99 (+0.31s | 0.9%)

50 Y Breast

54.02

-2.02s (New PB)

B: 43.99 (+10.03s | 18.6%)

100 Y Fly

1:42.38

B: 1:25.79 (+16.59s | 16.2%)

100 Y Breast

2:01.72

-5.82s (New PB)

B: 1:36.49 (+25.23s | 20.7%)

500 Y Free

7:22.74

-19.77s (New PB)

B: 7:16.89 (+5.85s | 1.3%)

2021 IE VAN Trick Or Treat OPEN

10/24/2021

50 Y Free

34.35

-2.30s (New PB)

B: 33.99 (+0.36s | 1.0%)

50 Y Fly

48.43

+1.27s

B: 36.89 (+11.54s | 23.8%)

200 Y IM

3:32.22

B: 3:03.89 (+28.33s | 13.3%)

200 Y Free

2:47.36

-16.64s (New PB)

B: 2:42.59 (+4.77s | 2.9%)

2021 IE SWAT IMX Fall Challenge

10/09/2021

200 Y Free

3:04.00

B: 2:42.59 (+21.41s | 11.6%)

50 Y Free

37.82

+1.17s

B: 33.99 (+3.83s | 10.1%)

100 Y Free

1:20.91

B: 1:14.69 (+6.22s | 7.7%)

100 Y Breast

2:07.54

B: 1:36.49 (+31.05s | 24.3%)

50 Y Back

46.63

+3.60s

B: 38.79 (+7.84s | 16.8%)

50 Y Fly

50.61

+3.45s

B: 36.89 (+13.72s | 27.1%)

500 Y Free

7:42.51

B: 7:16.89 (+25.62s | 5.5%)

100 Y Back

1:43.47

B: 1:26.59 (+16.88s | 16.3%)

2021 IE MRA Sprint Shootout

09/18/2021

50 Y Back

43.03

-10.45s (New PB)

B: 38.79 (+4.24s | 9.9%)

50 Y Fly

47.16

B: 36.89 (+10.27s | 21.8%)

50 Y Breast

56.04

B: 43.99 (+12.05s | 21.5%)

50 Y Free

36.65

-5.52s (New PB)

B: 33.99 (+2.66s | 7.3%)

2021 IE SWAT Summer Solstice

06/25/2021

50 M Back

54.71

-3.56s (New PB)

B: 44.79 (+9.92s | 18.1%)

100 M Free

1:36.12

-1.40s (New PB)

B: 1:25.59 (+10.53s | 11.0%)

50 M Fly

1:00.01

B: 41.79 (+18.22s | 30.4%)

50 M Free

42.42

-0.98s (New PB)

B: 38.49 (+3.93s | 9.3%)

200 M Free

3:20.73

-13.92s (New PB)

B: 3:06.39 (+14.34s | 7.1%)

2021 IE LCN Fazzari's Pizza Open

05/20/2021

100 M Free

1:37.52

B: 1:25.59 (+11.93s | 12.2%)

200 M Free

3:34.65

B: 3:06.39 (+28.26s | 13.2%)

50 M Back

58.27

B: 44.79 (+13.48s | 23.1%)

50 M Free

43.40

B: 38.49 (+4.91s | 11.3%)

2021 IE SWAT February Pentathlon

02/06/2021

50 Y Back

53.48

B: 38.79 (+14.69s | 27.5%)

50 Y Free

42.17

B: 33.99 (+8.18s | 19.4%)

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	13.86	24.89	23.89	23.89	23.29	22.59	22.79
Free 100 Y	59.88	53.99 (+5.89s \| 9.8%)	51.89 (+7.99s \| 13.3%)	51.89 (+7.99s \| 13.3%)	50.39 (+9.49s \| 15.8%)	49.29 (+10.59s \| 17.7%)	49.69 (+10.19s \| 17.0%)
Free 200 Y	2:09.66	1:56.29 (+13.37s \| 10.3%)	1:52.89 (+16.77s \| 12.9%)	1:52.29 (+17.37s \| 13.4%)	1:49.09 (+20.57s \| 15.9%)	1:46.69 (+22.97s \| 17.7%)	1:47.39 (+22.27s \| 17.2%)
Free 500 Y	5:42.77	5:10.69 (+32.08s \| 9.4%)	5:02.59 (+40.18s \| 11.7%)	5:02.59 (+40.18s \| 11.7%)	4:53.09 (+49.68s \| 14.5%)	4:45.99 (+56.78s \| 16.6%)	4:48.09 (+54.68s \| 16.0%)
Free 1000 Y	11:53.14	10:39.89 (+73.25s \| 10.3%)	10:20.49 (+92.65s \| 13.0%)	10:20.49 (+92.65s \| 13.0%)	10:08.19 (+104.95s \| 14.7%)	9:52.49 (+120.65s \| 16.9%)	9:56.79 (+116.35s \| 16.3%)
Free 1650 Y	20:32.21	17:46.59 (+165.62s \| 13.4%)	17:14.39 (+197.82s \| 16.1%)	17:14.39 (+197.82s \| 16.1%)	16:54.79 (+217.42s \| 17.6%)	16.25.39 (+1215.96s \| 98.7%)	16:32.59 (+239.62s \| 19.4%)
Back 100 Y	1:18.94	59.49 (+19.45s \| 24.6%)	57.09 (+21.85s \| 27.7%)	57.09 (+21.85s \| 27.7%)	55.09 (+23.85s \| 30.2%)	53.89 (+25.05s \| 31.7%)	54.49 (+24.45s \| 31.0%)
Back 200 Y	2:42.09	2:08.59 (+33.50s \| 20.7%)	2:04.19 (+37.90s \| 23.4%)	2:04.19 (+37.90s \| 23.4%)	1:59.39 (+42.70s \| 26.3%)	1:56.59 (+45.50s \| 28.1%)	1:57.69 (+44.40s \| 27.4%)
Breast 100 Y	1:40.26	1:07.59 (+32.67s \| 32.6%)	1:05.49 (+34.77s \| 34.7%)	1:05.49 (+34.77s \| 34.7%)	1:03.09 (+37.17s \| 37.1%)	1:01.79 (+38.47s \| 38.4%)	1:02.79 (+37.47s \| 37.4%)
Breast 200 Y	3:19.44	2:28.19 (+51.25s \| 25.7%)	2:22.69 (+56.75s \| 28.5%)	2:22.69 (+56.75s \| 28.5%)	2:17.19 (+62.25s \| 31.2%)	2:13.59 (+65.85s \| 33.0%)	2:15.49 (+63.95s \| 32.1%)
Fly 100 Y	1:08.81	59.19 (+9.62s \| 14.0%)	56.59 (+12.22s \| 17.8%)	56.59 (+12.22s \| 17.8%)	54.69 (+14.12s \| 20.5%)	53.49 (+15.32s \| 22.3%)	53.99 (+14.82s \| 21.5%)
Fly 200 Y	2:34.18	2:10.09 (+24.09s \| 15.6%)	2:05.39 (+28.79s \| 18.7%)	2:05.39 (+28.79s \| 18.7%)	2:01.69 (+32.49s \| 21.1%)	1:58.59 (+35.59s \| 23.1%)	1:59.39 (+34.79s \| 22.6%)
IM 200 Y	2:37.12	2:10.49 (+26.63s \| 16.9%)	2:06.39 (+30.73s \| 19.6%)	2:06.39 (+30.73s \| 19.6%)	2:02.19 (+34.93s \| 22.2%)	1:59.49 (+37.63s \| 23.9%)	2:00.59 (+36.53s \| 23.2%)
IM 400 Y	5:33.53	4:39.09 (+54.44s \| 16.3%)	4:30.69 (+62.84s \| 18.8%)	4:30.69 (+62.84s \| 18.8%)	4:21.69 (+71.84s \| 21.5%)	4:13.69 (+79.84s \| 23.9%)	4:15.19 (+78.34s \| 23.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.30	28.69 (+2.61s \| 8.3%)	27.39 (+3.91s \| 12.5%)	27.39 (+3.91s \| 12.5%)	26.89 (+4.41s \| 14.1%)	26.29 (+5.01s \| 16.0%)	26.59 (+4.71s \| 15.0%)
Free 100 M	1:11.83	1:01.89 (+9.94s \| 13.8%)	59.29 (+12.54s \| 17.5%)	59.29 (+12.54s \| 17.5%)	58.19 (+13.64s \| 19.0%)	56.99 (+14.84s \| 20.7%)	57.59 (+14.24s \| 19.8%)
Free 200 M	2:38.69	2:12.99 (+25.70s \| 16.2%)	2:07.79 (+30.90s \| 19.5%)	2:07.79 (+30.90s \| 19.5%)	2:04.99 (+33.70s \| 21.2%)	2:03.09 (+35.60s \| 22.4%)	2:04.29 (+34.40s \| 21.7%)
Free 400 M	5:36.92	4:39.69 (+57.23s \| 17.0%)	4:28.79 (+68.13s \| 20.2%)	4:28.79 (+68.13s \| 20.2%)	4:23.79 (+73.13s \| 21.7%)	4:19.19 (+77.73s \| 23.1%)	4:21.39 (+75.53s \| 22.4%)
Free 800 M	12:02.45	9:36.09 (+146.36s \| 20.3%)	9:13.79 (+168.66s \| 23.3%)	9:13.79 (+168.66s \| 23.3%)	9:04.09 (+178.36s \| 24.7%)	8:52.89 (+189.56s \| 26.2%)	8:58.69 (+183.76s \| 25.4%)
Back 100 M	1:27.91	1:09.49 (+18.42s \| 21.0%)	1:06.79 (+21.12s \| 24.0%)	1:06.79 (+21.12s \| 24.0%)	1:04.79 (+23.12s \| 26.3%)	1:03.69 (+24.22s \| 27.6%)	1:04.39 (+23.52s \| 26.8%)
Back 200 M	3:22.40	2:29.19 (+53.21s \| 26.3%)	2:23.99 (+58.41s \| 28.9%)	2:23.99 (+58.41s \| 28.9%)	2:19.59 (+62.81s \| 31.0%)	2:16.99 (+65.41s \| 32.3%)	2:18.29 (+64.11s \| 31.7%)
Breast 100 M	1:49.29	1:18.79 (+30.50s \| 27.9%)	1:15.99 (+33.30s \| 30.5%)	1:15.99 (+33.30s \| 30.5%)	1:13.79 (+35.50s \| 32.5%)	1:12.19 (+37.10s \| 33.9%)	1:13.29 (+36.00s \| 32.9%)
Breast 200 M	4:17.46	2:49.69 (+87.77s \| 34.1%)	2:43.39 (+94.07s \| 36.5%)	2:43.39 (+94.07s \| 36.5%)	2:38.59 (+98.87s \| 38.4%)	2:36.09 (+101.37s \| 39.4%)	2:38.29 (+99.17s \| 38.5%)
Fly 100 M	1:20.64	1:07.19 (+13.45s \| 16.7%)	1:04.69 (+15.95s \| 19.8%)	1:04.69 (+15.95s \| 19.8%)	1:02.69 (+17.95s \| 22.3%)	1:01.69 (+18.95s \| 23.5%)	1:02.39 (+18.25s \| 22.6%)
Fly 200 M	2:59.66	2:27.99 (+31.67s \| 17.6%)	2:21.89 (+37.77s \| 21.0%)	2:21.89 (+37.77s \| 21.0%)	2:18.39 (+41.27s \| 23.0%)	2:15.79 (+43.87s \| 24.4%)	2:16.99 (+42.67s \| 23.8%)
IM 200 M	3:11.59	2:31.09 (+40.50s \| 21.1%)	2:26.19 (+45.40s \| 23.7%)	2:26.19 (+45.40s \| 23.7%)	2:22.09 (+49.50s \| 25.8%)	2:19.49 (+52.10s \| 27.2%)	2:20.99 (+50.60s \| 26.4%)
IM 400 M	6:56.32	5:20.09 (+96.23s \| 23.1%)	5:07.29 (+109.03s \| 26.2%)	5:07.29 (+109.03s \| 26.2%)	5:00.29 (+116.03s \| 27.9%)	4:55.29 (+121.03s \| 29.1%)	4:57.29 (+119.03s \| 28.6%)