Julia He

Age: 16 years old
Age Category: 15-16
Team: First Colony Swim Team, Inc. | Gulf Swimming
Participation: 7 meets 41 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

30.55

03/01/2024

BB: 29.49 (+1.06s | 3.5%)

393

Free 100 Y

1:07.26

03/01/2024

BB: 1:03.79 (+3.47s | 5.2%)

368

50 Free

31.94

100 Free

35.32

1:07.26

100 Free

1:07.26

Free 200 Y

2:27.58

03/01/2024

BB: 2:18.39 (+9.19s | 6.2%)

339

50 Free

34.25

100 Free

38.01

1:12.26

100 Free

1:12.26

150 Free

37.84

1:50.10

200 Free

37.48

2:27.58

100 Free

1:15.32

Back 200 Y

3:01.18

10/13/2023

B: 2:42.19 (+18.99s | 10.5%)

321

50 Back

43.94

100 Back

46.74

1:30.68

100 Back

1:30.68

150 Back

45.66

2:16.34

200 Back

44.84

3:01.18

100 Back

1:30.50

Breast 100 Y

1:24.04

03/01/2024

BB: 1:19.79 (+4.25s | 5.1%)

236

50 Breast

40.16

100 Breast

43.88

1:24.04

100 Breast

1:24.04

Breast 200 Y

2:59.98

03/01/2024

BB: 2:52.69 (+7.29s | 4.1%)

205

50 Breast

39.48

100 Breast

45.67

1:25.15

100 Breast

1:25.15

150 Breast

46.44

2:11.59

200 Breast

48.39

2:59.98

100 Breast

1:34.83

Fly 100 Y

1:19.82

03/01/2024

B: 1:14.39 (+5.43s | 6.8%)

304

50 Fly

38.99

100 Fly

40.83

1:19.82

100 Fly

1:19.82

Fly 200 Y

3:08.10

10/13/2023

B: 2:45.79 (+22.31s | 11.9%)

181

50 Fly

13.34

150 Fly

2:10.96

2:24.30

200 Fly

43.80

3:08.10

100 Fly

2:54.76

IM 200 Y

2:52.92

12/08/2023

B: 2:46.19 (+6.73s | 3.9%)

351

50 Fly

39.78

100 Back

49.47

1:29.25

100 IM

1:29.25

150 Breast

46.43

2:15.68

200 Free

37.24

2:52.92

100 IM

1:23.67

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Gulf Swimming	First Colony Swim Team, Inc.
Free 50 M	34.89	15	04/19/2024	B	BB: 33.49 (+1.40s \| 4.0%)	326	18

Free 100 M	1:20.29	15	04/19/2024		B: 1:18.39 (+1.90s \| 2.4%)	349	21

Free 200 M	2:52.69	15	07/26/2024		B: 2:49.19 (+3.50s \| 2.0%)	308	21

Free 400 M	6:01.06	15	07/26/2024		B: 5:55.19 (+5.87s \| 1.6%)	215	17

Back 100 M	1:42.12	15	04/19/2024		B: 1:26.89 (+15.23s \| 14.9%)	337	21

Back 200 M	3:33.36	15	04/19/2024		B: 3:06.79 (+26.57s \| 12.5%)	271	23

Breast 100 M	1:39.02	15	05/18/2024		B: 1:38.59 (+0.43s \| 0.4%)	207	14

Breast 200 M	3:35.66	15	07/26/2024		B: 3:32.49 (+3.17s \| 1.5%)	190	14

Fly 100 M	1:31.64	15	07/26/2024		B: 1:24.29 (+7.35s \| 8.0%)	240	16

IM 200 M	3:14.37	15	04/19/2024		B: 3:11.19 (+3.18s \| 1.6%)	274	16

IM 400 M	6:59.80	15	05/18/2024		B: 6:44.69 (+15.11s \| 3.6%)	154	14

Above are the fastest times that Julia He has achieved in her swimming career. For each event, you can find Julia's best time, the corresponding time standard, as well as how much faster Julia needs to be to reach the next level. The last columns provide Julia rankings at the team and LSC levels. These rankings are based on the Julia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.55	24.89 (+5.66s \| 18.5%)	23.89 (+6.66s \| 21.8%)	23.89 (+6.66s \| 21.8%)	23.29 (+7.26s \| 23.8%)	22.59 (+7.96s \| 26.1%)	22.79 (+7.76s \| 25.4%)
Free 100 Y	1:07.26	53.99 (+13.27s \| 19.7%)	51.89 (+15.37s \| 22.9%)	51.89 (+15.37s \| 22.9%)	50.39 (+16.87s \| 25.1%)	49.29 (+17.97s \| 26.7%)	49.69 (+17.57s \| 26.1%)
Free 200 Y	2:27.58	1:56.29 (+31.29s \| 21.2%)	1:52.89 (+34.69s \| 23.5%)	1:52.29 (+35.29s \| 23.9%)	1:49.09 (+38.49s \| 26.1%)	1:46.69 (+40.89s \| 27.7%)	1:47.39 (+40.19s \| 27.2%)
Back 200 Y	3:01.18	2:08.59 (+52.59s \| 29.0%)	2:04.19 (+56.99s \| 31.5%)	2:04.19 (+56.99s \| 31.5%)	1:59.39 (+61.79s \| 34.1%)	1:56.59 (+64.59s \| 35.6%)	1:57.69 (+63.49s \| 35.0%)
Breast 100 Y	1:24.04	1:07.59 (+16.45s \| 19.6%)	1:05.49 (+18.55s \| 22.1%)	1:05.49 (+18.55s \| 22.1%)	1:03.09 (+20.95s \| 24.9%)	1:01.79 (+22.25s \| 26.5%)	1:02.79 (+21.25s \| 25.3%)
Breast 200 Y	2:59.98	2:28.19 (+31.79s \| 17.7%)	2:22.69 (+37.29s \| 20.7%)	2:22.69 (+37.29s \| 20.7%)	2:17.19 (+42.79s \| 23.8%)	2:13.59 (+46.39s \| 25.8%)	2:15.49 (+44.49s \| 24.7%)
Fly 100 Y	1:19.82	59.19 (+20.63s \| 25.8%)	56.59 (+23.23s \| 29.1%)	56.59 (+23.23s \| 29.1%)	54.69 (+25.13s \| 31.5%)	53.49 (+26.33s \| 33.0%)	53.99 (+25.83s \| 32.4%)
Fly 200 Y	3:08.10	2:10.09 (+58.01s \| 30.8%)	2:05.39 (+62.71s \| 33.3%)	2:05.39 (+62.71s \| 33.3%)	2:01.69 (+66.41s \| 35.3%)	1:58.59 (+69.51s \| 37.0%)	1:59.39 (+68.71s \| 36.5%)
IM 200 Y	2:52.92	2:10.49 (+42.43s \| 24.5%)	2:06.39 (+46.53s \| 26.9%)	2:06.39 (+46.53s \| 26.9%)	2:02.19 (+50.73s \| 29.3%)	1:59.49 (+53.43s \| 30.9%)	2:00.59 (+52.33s \| 30.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.89	28.69 (+6.20s \| 17.8%)	27.39 (+7.50s \| 21.5%)	27.39 (+7.50s \| 21.5%)	26.89 (+8.00s \| 22.9%)	26.29 (+8.60s \| 24.6%)	26.59 (+8.30s \| 23.8%)
Free 100 M	1:20.29	1:01.89 (+18.40s \| 22.9%)	59.29 (+21.00s \| 26.2%)	59.29 (+21.00s \| 26.2%)	58.19 (+22.10s \| 27.5%)	56.99 (+23.30s \| 29.0%)	57.59 (+22.70s \| 28.3%)
Free 200 M	2:52.69	2:12.99 (+39.70s \| 23.0%)	2:07.79 (+44.90s \| 26.0%)	2:07.79 (+44.90s \| 26.0%)	2:04.99 (+47.70s \| 27.6%)	2:03.09 (+49.60s \| 28.7%)	2:04.29 (+48.40s \| 28.0%)
Free 400 M	6:01.06	4:39.69 (+81.37s \| 22.5%)	4:28.79 (+92.27s \| 25.6%)	4:28.79 (+92.27s \| 25.6%)	4:23.79 (+97.27s \| 26.9%)	4:19.19 (+101.87s \| 28.2%)	4:21.39 (+99.67s \| 27.6%)
Back 100 M	1:42.12	1:09.49 (+32.63s \| 32.0%)	1:06.79 (+35.33s \| 34.6%)	1:06.79 (+35.33s \| 34.6%)	1:04.79 (+37.33s \| 36.6%)	1:03.69 (+38.43s \| 37.6%)	1:04.39 (+37.73s \| 36.9%)
Back 200 M	3:33.36	2:29.19 (+64.17s \| 30.1%)	2:23.99 (+69.37s \| 32.5%)	2:23.99 (+69.37s \| 32.5%)	2:19.59 (+73.77s \| 34.6%)	2:16.99 (+76.37s \| 35.8%)	2:18.29 (+75.07s \| 35.2%)
Breast 100 M	1:39.02	1:18.79 (+20.23s \| 20.4%)	1:15.99 (+23.03s \| 23.3%)	1:15.99 (+23.03s \| 23.3%)	1:13.79 (+25.23s \| 25.5%)	1:12.19 (+26.83s \| 27.1%)	1:13.29 (+25.73s \| 26.0%)
Breast 200 M	3:35.66	2:49.69 (+45.97s \| 21.3%)	2:43.39 (+52.27s \| 24.2%)	2:43.39 (+52.27s \| 24.2%)	2:38.59 (+57.07s \| 26.5%)	2:36.09 (+59.57s \| 27.6%)	2:38.29 (+57.37s \| 26.6%)
Fly 100 M	1:31.64	1:07.19 (+24.45s \| 26.7%)	1:04.69 (+26.95s \| 29.4%)	1:04.69 (+26.95s \| 29.4%)	1:02.69 (+28.95s \| 31.6%)	1:01.69 (+29.95s \| 32.7%)	1:02.39 (+29.25s \| 31.9%)
IM 200 M	3:14.37	2:31.09 (+43.28s \| 22.3%)	2:26.19 (+48.18s \| 24.8%)	2:26.19 (+48.18s \| 24.8%)	2:22.09 (+52.28s \| 26.9%)	2:19.49 (+54.88s \| 28.2%)	2:20.99 (+53.38s \| 27.5%)
IM 400 M	6:59.80	5:20.09 (+99.71s \| 23.8%)	5:07.29 (+112.51s \| 26.8%)	5:07.29 (+112.51s \| 26.8%)	5:00.29 (+119.51s \| 28.5%)	4:55.29 (+124.51s \| 29.7%)	4:57.29 (+122.51s \| 29.2%)

Progression

See how Julia He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Julia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Julia He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Julia's time, the progress against Julia's best time, the corresponding time standard, as well as how much faster Julia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

LC GU Summer Champs (FCST, KATY/PACE)

07/26/2024

200 M Free

2:52.69

-5.14s (New PB)

B: 2:49.19 (+3.50s | 2.0%)

200 M Breast

3:35.66

-5.21s (New PB)

B: 3:32.49 (+3.17s | 1.5%)

100 M Breast

1:40.99

+1.97s

B: 1:38.59 (+2.40s | 2.4%)

100 M Free

1:25.59

+5.30s

B: 1:18.39 (+7.20s | 8.4%)

200 M IM

3:15.27

+0.90s

B: 3:11.19 (+4.08s | 2.1%)

100 M Fly

1:31.64

-8.69s (New PB)

B: 1:24.29 (+7.35s | 8.0%)

400 M Free

6:01.06

-15.91s (New PB)

B: 5:55.19 (+5.87s | 1.6%)

KATY/PACE May Open Invite - FULL (closed to new teams)

05/18/2024

100 M Back

1:43.30

+1.18s

B: 1:26.89 (+16.41s | 15.9%)

100 M Breast

1:39.02

-3.84s (New PB)

B: 1:38.59 (+0.43s | 0.4%)

200 M Free

3:02.16

+4.33s

B: 2:49.19 (+12.97s | 7.1%)

400 M IM

6:59.80

B: 6:44.69 (+15.11s | 3.6%)

FCST April LC Invite - FULL

04/19/2024

100 M Fly

1:40.33

B: 1:24.29 (+16.04s | 16.0%)

200 M Free

2:57.83

B: 2:49.19 (+8.64s | 4.9%)

400 M Free

6:16.97

B: 5:55.19 (+21.78s | 5.8%)

200 M Back

3:33.36

B: 3:06.79 (+26.57s | 12.5%)

100 M Free

1:20.29

B: 1:18.39 (+1.90s | 2.4%)

200 M Breast

3:40.87

B: 3:32.49 (+8.38s | 3.8%)

100 M Back

1:42.12

B: 1:26.89 (+15.23s | 14.9%)

200 M IM

3:14.37

B: 3:11.19 (+3.18s | 1.6%)

100 M Breast

1:42.86

B: 1:38.59 (+4.27s | 4.2%)

50 M Free

34.89

BB: 33.49 (+1.40s | 4.0%)

Gulf 13 and Over Champs - P/F - PACK, SHRK, SSAN, TEST

03/01/2024

200 Y Free

2:27.58

-2.68s (New PB)

BB: 2:18.39 (+9.19s | 6.2%)

50 Free

34.25

100 Free

38.01

1:12.26

100 Free

1:12.26

150 Free

37.84

1:50.10

200 Free

37.48

2:27.58

100 Free

1:15.32

100 Y Fly

1:19.82

-2.63s (New PB)

B: 1:14.39 (+5.43s | 6.8%)

50 Fly

38.99

100 Fly

40.83

1:19.82

100 Fly

1:19.82

100 Y Breast

1:24.04

-1.38s (New PB)

BB: 1:19.79 (+4.25s | 5.1%)

50 Breast

40.16

100 Breast

43.88

1:24.04

100 Breast

1:24.04

100 Y Free

1:07.26

-1.91s (New PB)

BB: 1:03.79 (+3.47s | 5.2%)

50 Free

31.94

100 Free

35.32

1:07.26

100 Free

1:07.26

50 Y Free

30.55

-0.07s (New PB)

BB: 29.49 (+1.06s | 3.5%)

200 Y Breast

2:59.98

-9.23s (New PB)

BB: 2:52.69 (+7.29s | 4.1%)

50 Breast

39.48

100 Breast

45.67

1:25.15

100 Breast

1:25.15

150 Breast

46.44

2:11.59

200 Breast

48.39

2:59.98

100 Breast

1:34.83

PACK Rubber Duckie Invitational - FULL

01/05/2024

200 Y Breast

3:09.80

+0.59s

B: 3:05.99 (+3.81s | 2.0%)

200 Y Free

2:31.16

+0.90s

B: 2:28.99 (+2.17s | 1.4%)

50 Y Free

30.63

+0.01s

BB: 29.49 (+1.14s | 3.7%)

100 Y Fly

1:22.45

B: 1:14.39 (+8.06s | 9.8%)

Gulf SR Champs - CFSC, LSST, NOCH

12/08/2023

200 Y IM

2:52.92

B: 2:46.19 (+6.73s | 3.9%)

50 Fly

39.78

100 Back

49.47

1:29.25

100 IM

1:29.25

150 Breast

46.43

2:15.68

200 Free

37.24

2:52.92

100 IM

1:23.67

50 Y Free

30.62

BB: 29.49 (+1.13s | 3.7%)

100 Y Free

1:09.17

-1.59s (New PB)

B: 1:08.79 (+0.38s | 0.5%)

50 Free

32.83

100 Free

36.34

1:09.17

100 Free

1:09.17

200 Y Free

2:30.26

B: 2:28.99 (+1.27s | 0.8%)

50 Free

34.87

100 Free

38.75

1:13.62

100 Free

1:13.62

150 Free

39.05

1:52.67

200 Free

37.59

2:30.26

100 Free

1:16.64

100 Y Breast

1:25.42

-2.57s (New PB)

BB: 1:19.79 (+5.63s | 6.6%)

50 Breast

40.36

100 Breast

45.06

1:25.42

100 Breast

1:25.42

200 Y Breast

3:09.21

B: 3:05.99 (+3.22s | 1.7%)

50 Breast

43.83

100 Breast

48.04

1:31.87

100 Breast

1:31.87

150 Breast

49.69

2:21.56

200 Breast

47.65

3:09.21

100 Breast

1:37.34

2023 October FCST, DADS, Sharks Tri Meet

10/13/2023

200 Y Back

3:01.18

B: 2:42.19 (+18.99s | 10.5%)

50 Back

43.94

100 Back

46.74

1:30.68

100 Back

1:30.68

150 Back

45.66

2:16.34

200 Back

44.84

3:01.18

100 Back

1:30.50

100 Y Breast

1:27.99

B: 1:25.89 (+2.10s | 2.4%)

50 Breast

41.28

100 Breast

46.71

1:27.99

100 Breast

1:27.99

100 Y Free

1:10.76

B: 1:08.79 (+1.97s | 2.8%)

50 Free

35.16

100 Free

35.60

1:10.76

100 Free

1:10.76

200 Y Fly

3:08.10

B: 2:45.79 (+22.31s | 11.9%)

50 Fly

13.34

150 Fly

2:10.96

2:24.30

200 Fly

43.80

3:08.10

100 Fly

2:54.76

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.55	24.89 (+5.66s \| 18.5%)	23.89 (+6.66s \| 21.8%)	23.89 (+6.66s \| 21.8%)	23.29 (+7.26s \| 23.8%)	22.59 (+7.96s \| 26.1%)	22.79 (+7.76s \| 25.4%)
Free 100 Y	1:07.26	53.99 (+13.27s \| 19.7%)	51.89 (+15.37s \| 22.9%)	51.89 (+15.37s \| 22.9%)	50.39 (+16.87s \| 25.1%)	49.29 (+17.97s \| 26.7%)	49.69 (+17.57s \| 26.1%)
Free 200 Y	2:27.58	1:56.29 (+31.29s \| 21.2%)	1:52.89 (+34.69s \| 23.5%)	1:52.29 (+35.29s \| 23.9%)	1:49.09 (+38.49s \| 26.1%)	1:46.69 (+40.89s \| 27.7%)	1:47.39 (+40.19s \| 27.2%)
Back 200 Y	3:01.18	2:08.59 (+52.59s \| 29.0%)	2:04.19 (+56.99s \| 31.5%)	2:04.19 (+56.99s \| 31.5%)	1:59.39 (+61.79s \| 34.1%)	1:56.59 (+64.59s \| 35.6%)	1:57.69 (+63.49s \| 35.0%)
Breast 100 Y	1:24.04	1:07.59 (+16.45s \| 19.6%)	1:05.49 (+18.55s \| 22.1%)	1:05.49 (+18.55s \| 22.1%)	1:03.09 (+20.95s \| 24.9%)	1:01.79 (+22.25s \| 26.5%)	1:02.79 (+21.25s \| 25.3%)
Breast 200 Y	2:59.98	2:28.19 (+31.79s \| 17.7%)	2:22.69 (+37.29s \| 20.7%)	2:22.69 (+37.29s \| 20.7%)	2:17.19 (+42.79s \| 23.8%)	2:13.59 (+46.39s \| 25.8%)	2:15.49 (+44.49s \| 24.7%)
Fly 100 Y	1:19.82	59.19 (+20.63s \| 25.8%)	56.59 (+23.23s \| 29.1%)	56.59 (+23.23s \| 29.1%)	54.69 (+25.13s \| 31.5%)	53.49 (+26.33s \| 33.0%)	53.99 (+25.83s \| 32.4%)
Fly 200 Y	3:08.10	2:10.09 (+58.01s \| 30.8%)	2:05.39 (+62.71s \| 33.3%)	2:05.39 (+62.71s \| 33.3%)	2:01.69 (+66.41s \| 35.3%)	1:58.59 (+69.51s \| 37.0%)	1:59.39 (+68.71s \| 36.5%)
IM 200 Y	2:52.92	2:10.49 (+42.43s \| 24.5%)	2:06.39 (+46.53s \| 26.9%)	2:06.39 (+46.53s \| 26.9%)	2:02.19 (+50.73s \| 29.3%)	1:59.49 (+53.43s \| 30.9%)	2:00.59 (+52.33s \| 30.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.89	28.69 (+6.20s \| 17.8%)	27.39 (+7.50s \| 21.5%)	27.39 (+7.50s \| 21.5%)	26.89 (+8.00s \| 22.9%)	26.29 (+8.60s \| 24.6%)	26.59 (+8.30s \| 23.8%)
Free 100 M	1:20.29	1:01.89 (+18.40s \| 22.9%)	59.29 (+21.00s \| 26.2%)	59.29 (+21.00s \| 26.2%)	58.19 (+22.10s \| 27.5%)	56.99 (+23.30s \| 29.0%)	57.59 (+22.70s \| 28.3%)
Free 200 M	2:52.69	2:12.99 (+39.70s \| 23.0%)	2:07.79 (+44.90s \| 26.0%)	2:07.79 (+44.90s \| 26.0%)	2:04.99 (+47.70s \| 27.6%)	2:03.09 (+49.60s \| 28.7%)	2:04.29 (+48.40s \| 28.0%)
Free 400 M	6:01.06	4:39.69 (+81.37s \| 22.5%)	4:28.79 (+92.27s \| 25.6%)	4:28.79 (+92.27s \| 25.6%)	4:23.79 (+97.27s \| 26.9%)	4:19.19 (+101.87s \| 28.2%)	4:21.39 (+99.67s \| 27.6%)
Back 100 M	1:42.12	1:09.49 (+32.63s \| 32.0%)	1:06.79 (+35.33s \| 34.6%)	1:06.79 (+35.33s \| 34.6%)	1:04.79 (+37.33s \| 36.6%)	1:03.69 (+38.43s \| 37.6%)	1:04.39 (+37.73s \| 36.9%)
Back 200 M	3:33.36	2:29.19 (+64.17s \| 30.1%)	2:23.99 (+69.37s \| 32.5%)	2:23.99 (+69.37s \| 32.5%)	2:19.59 (+73.77s \| 34.6%)	2:16.99 (+76.37s \| 35.8%)	2:18.29 (+75.07s \| 35.2%)
Breast 100 M	1:39.02	1:18.79 (+20.23s \| 20.4%)	1:15.99 (+23.03s \| 23.3%)	1:15.99 (+23.03s \| 23.3%)	1:13.79 (+25.23s \| 25.5%)	1:12.19 (+26.83s \| 27.1%)	1:13.29 (+25.73s \| 26.0%)
Breast 200 M	3:35.66	2:49.69 (+45.97s \| 21.3%)	2:43.39 (+52.27s \| 24.2%)	2:43.39 (+52.27s \| 24.2%)	2:38.59 (+57.07s \| 26.5%)	2:36.09 (+59.57s \| 27.6%)	2:38.29 (+57.37s \| 26.6%)
Fly 100 M	1:31.64	1:07.19 (+24.45s \| 26.7%)	1:04.69 (+26.95s \| 29.4%)	1:04.69 (+26.95s \| 29.4%)	1:02.69 (+28.95s \| 31.6%)	1:01.69 (+29.95s \| 32.7%)	1:02.39 (+29.25s \| 31.9%)
IM 200 M	3:14.37	2:31.09 (+43.28s \| 22.3%)	2:26.19 (+48.18s \| 24.8%)	2:26.19 (+48.18s \| 24.8%)	2:22.09 (+52.28s \| 26.9%)	2:19.49 (+54.88s \| 28.2%)	2:20.99 (+53.38s \| 27.5%)
IM 400 M	6:59.80	5:20.09 (+99.71s \| 23.8%)	5:07.29 (+112.51s \| 26.8%)	5:07.29 (+112.51s \| 26.8%)	5:00.29 (+119.51s \| 28.5%)	4:55.29 (+124.51s \| 29.7%)	4:57.29 (+122.51s \| 29.2%)