Kayla Knifong

Age: 17 years old
Age Category: 17-18
Team: YMCA Wahoos Swim Club | Colorado Swimming
Participation: 23 meets 66 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

YMCA Wahoos Swim Club

Free 50 Y

28.53

11/01/2024

A: 26.89 (+1.64s | 5.7%)

426

Free 100 Y

1:00.41

03/01/2024

A: 58.39 (+2.02s | 3.3%)

304

50 Free

28.87

100 Free

31.54

1:00.41

100 Free

1:00.41

Free 500 Y

6:27.03

10/22/2021

BB: 6:08.19 (+18.84s | 4.9%)

365

Back 100 Y

1:15.05

10/22/2021

B: 1:13.39 (+1.66s | 2.2%)

488

Breast 100 Y

1:10.47

02/07/2025

AA: 1:09.69 (+0.78s | 1.1%)

50 Breast

33.16

100 Breast

37.31

1:10.47

100 Breast

1:10.47

Breast 200 Y

2:41.00

11/01/2024

A: 2:38.29 (+2.71s | 1.7%)

100

50 Breast

36.56

100 Breast

40.58

1:17.14

100 Breast

1:17.14

150 Breast

42.58

1:59.72

200 Breast

41.28

2:41.00

100 Breast

1:23.86

Fly 100 Y

1:05.10

01/31/2025

A: 1:03.09 (+2.01s | 3.1%)

169

50 Fly

29.91

100 Fly

35.19

1:05.10

100 Fly

1:05.10

IM 200 Y

2:26.92

03/01/2024

A: 2:20.19 (+6.73s | 4.6%)

210

50 Fly

30.87

100 Back

38.73

1:09.60

100 IM

1:09.60

150 Breast

43.16

1:52.76

200 Free

34.16

2:26.92

100 IM

1:17.32

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

YMCA Wahoos Swim Club

Free 50 M

32.96

07/15/2022

A: 30.69 (+2.27s | 6.9%)

411

Free 100 M

1:09.33

07/12/2024

A: 1:06.59 (+2.74s | 4.0%)

265

50 Free

32.46

100 Free

36.87

1:09.33

100 Free

1:09.33

Back 100 M

1:31.84

07/15/2022

B: 1:25.89 (+5.95s | 6.5%)

519

Breast 100 M

1:23.43

07/18/2024

AA: 1:20.09 (+3.34s | 4.0%)

50 Breast

39.13

100 Breast

44.30

1:23.43

100 Breast

1:23.43

Breast 200 M

3:05.00

07/18/2024

A: 2:59.99 (+5.01s | 2.7%)

50 Breast

42.05

100 Breast

47.40

1:29.45

100 Breast

1:29.45

150 Breast

48.41

2:17.86

200 Breast

47.14

3:05.00

100 Breast

1:35.55

Fly 100 M

1:15.60

07/12/2024

A: 1:11.69 (+3.91s | 5.2%)

147

50 Fly

34.03

100 Fly

41.57

1:15.60

100 Fly

1:15.60

IM 200 M

2:46.09

07/12/2024

A: 2:42.29 (+3.80s | 2.3%)

144

50 Fly

36.20

100 Back

44.30

1:20.50

100 IM

1:20.50

150 Breast

47.86

2:08.36

200 Free

37.73

2:46.09

100 IM

1:25.59

Above are the fastest times that Kayla Knifong has achieved in her swimming career. For each event, you can find Kayla's best time, the corresponding time standard, as well as how much faster Kayla needs to be to reach the next level. The last columns provide Kayla rankings at the team and LSC levels. These rankings are based on the Kayla's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.53	24.89 (+3.64s \| 12.8%)	23.89 (+4.64s \| 16.3%)	23.89 (+4.64s \| 16.3%)	23.29 (+5.24s \| 18.4%)	22.59 (+5.94s \| 20.8%)	22.79 (+5.74s \| 20.1%)
Free 100 Y	1:00.41	53.99 (+6.42s \| 10.6%)	51.89 (+8.52s \| 14.1%)	51.89 (+8.52s \| 14.1%)	50.39 (+10.02s \| 16.6%)	49.29 (+11.12s \| 18.4%)	49.69 (+10.72s \| 17.7%)
Free 500 Y	6:27.03	5:10.69 (+76.34s \| 19.7%)	5:02.59 (+84.44s \| 21.8%)	5:02.59 (+84.44s \| 21.8%)	4:53.09 (+93.94s \| 24.3%)	4:45.99 (+101.04s \| 26.1%)	4:48.09 (+98.94s \| 25.6%)
Back 100 Y	1:15.05	59.49 (+15.56s \| 20.7%)	57.09 (+17.96s \| 23.9%)	57.09 (+17.96s \| 23.9%)	55.09 (+19.96s \| 26.6%)	53.89 (+21.16s \| 28.2%)	54.49 (+20.56s \| 27.4%)
Breast 100 Y	1:10.47	1:07.59 (+2.88s \| 4.1%)	1:05.49 (+4.98s \| 7.1%)	1:05.49 (+4.98s \| 7.1%)	1:03.09 (+7.38s \| 10.5%)	1:01.79 (+8.68s \| 12.3%)	1:02.79 (+7.68s \| 10.9%)
Breast 200 Y	2:41.00	2:28.19 (+12.81s \| 8.0%)	2:22.69 (+18.31s \| 11.4%)	2:22.69 (+18.31s \| 11.4%)	2:17.19 (+23.81s \| 14.8%)	2:13.59 (+27.41s \| 17.0%)	2:15.49 (+25.51s \| 15.8%)
Fly 100 Y	1:05.10	59.19 (+5.91s \| 9.1%)	56.59 (+8.51s \| 13.1%)	56.59 (+8.51s \| 13.1%)	54.69 (+10.41s \| 16.0%)	53.49 (+11.61s \| 17.8%)	53.99 (+11.11s \| 17.1%)
IM 200 Y	2:26.92	2:10.49 (+16.43s \| 11.2%)	2:06.39 (+20.53s \| 14.0%)	2:06.39 (+20.53s \| 14.0%)	2:02.19 (+24.73s \| 16.8%)	1:59.49 (+27.43s \| 18.7%)	2:00.59 (+26.33s \| 17.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.96	28.69 (+4.27s \| 13.0%)	27.39 (+5.57s \| 16.9%)	27.39 (+5.57s \| 16.9%)	26.89 (+6.07s \| 18.4%)	26.29 (+6.67s \| 20.2%)	26.59 (+6.37s \| 19.3%)
Free 100 M	1:09.33	1:01.89 (+7.44s \| 10.7%)	59.29 (+10.04s \| 14.5%)	59.29 (+10.04s \| 14.5%)	58.19 (+11.14s \| 16.1%)	56.99 (+12.34s \| 17.8%)	57.59 (+11.74s \| 16.9%)
Back 100 M	1:31.84	1:09.49 (+22.35s \| 24.3%)	1:06.79 (+25.05s \| 27.3%)	1:06.79 (+25.05s \| 27.3%)	1:04.79 (+27.05s \| 29.5%)	1:03.69 (+28.15s \| 30.7%)	1:04.39 (+27.45s \| 29.9%)
Breast 100 M	1:23.43	1:18.79 (+4.64s \| 5.6%)	1:15.99 (+7.44s \| 8.9%)	1:15.99 (+7.44s \| 8.9%)	1:13.79 (+9.64s \| 11.6%)	1:12.19 (+11.24s \| 13.5%)	1:13.29 (+10.14s \| 12.2%)
Breast 200 M	3:05.00	2:49.69 (+15.31s \| 8.3%)	2:43.39 (+21.61s \| 11.7%)	2:43.39 (+21.61s \| 11.7%)	2:38.59 (+26.41s \| 14.3%)	2:36.09 (+28.91s \| 15.6%)	2:38.29 (+26.71s \| 14.4%)
Fly 100 M	1:15.60	1:07.19 (+8.41s \| 11.1%)	1:04.69 (+10.91s \| 14.4%)	1:04.69 (+10.91s \| 14.4%)	1:02.69 (+12.91s \| 17.1%)	1:01.69 (+13.91s \| 18.4%)	1:02.39 (+13.21s \| 17.5%)
IM 200 M	2:46.09	2:31.09 (+15.00s \| 9.0%)	2:26.19 (+19.90s \| 12.0%)	2:26.19 (+19.90s \| 12.0%)	2:22.09 (+24.00s \| 14.4%)	2:19.49 (+26.60s \| 16.0%)	2:20.99 (+25.10s \| 15.1%)

Progression

See how Kayla Knifong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Kayla's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Kayla Knifong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Kayla's time, the progress against Kayla's best time, the corresponding time standard, as well as how much faster Kayla needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO OB CHSAA 4A State Championships

02/07/2025

100 Y Breast

1:10.47

-0.04s (New PB)

AA: 1:09.69 (+0.78s | 1.1%)

50 Breast

33.16

100 Breast

37.31

1:10.47

100 Breast

1:10.47

100 Y Fly

1:05.77

+0.67s

A: 1:03.09 (+2.68s | 4.1%)

50 Fly

30.55

100 Fly

35.22

1:05.77

100 Fly

1:05.77

2025 CO OB Northern League Championships

01/31/2025

100 Y Breast

1:10.51

-0.63s (New PB)

AA: 1:09.69 (+0.82s | 1.2%)

50 Breast

33.20

100 Breast

37.31

1:10.51

100 Breast

1:10.51

100 Y Fly

1:05.10

-1.64s (New PB)

A: 1:03.09 (+2.01s | 3.1%)

50 Fly

29.91

100 Fly

35.19

1:05.10

100 Fly

1:05.10

Loveland Lightning Bolt Duel Invite

11/16/2024

50 Y Fly

31.68

-12.57s (New PB)

50 Y Breast

35.20

-3.27s (New PB)

100 Y IM

1:10.40

-3.80s (New PB)

50 IM

33.47

100 IM

36.93

1:10.40

100 IM

1:10.40

Eaton Fall Fest

11/01/2024

200 Y IM

2:29.74

+2.82s

A: 2:20.19 (+9.55s | 6.4%)

50 Fly

32.18

100 Back

39.89

1:12.07

100 IM

1:12.07

150 Breast

40.72

1:52.79

200 Free

36.95

2:29.74

100 IM

1:17.67

50 Y Free

28.53

-4.57s (New PB)

A: 26.89 (+1.64s | 5.7%)

200 Y Breast

2:41.00

A: 2:38.29 (+2.71s | 1.7%)

50 Breast

36.56

100 Breast

40.58

1:17.14

100 Breast

1:17.14

150 Breast

42.58

1:59.72

200 Breast

41.28

2:41.00

100 Breast

1:23.86

Longmont Great Pumpkin Pentathlon

10/26/2024

200 Y IM

2:29.02

+2.10s

A: 2:20.19 (+8.83s | 5.9%)

50 Fly

32.22

100 Back

40.11

1:12.33

100 IM

1:12.33

150 Breast

40.72

1:53.05

200 Free

35.97

2:29.02

100 IM

1:16.69

100 Y Breast

1:13.43

+2.29s

A: 1:12.69 (+0.74s | 1.0%)

50 Breast

34.79

100 Breast

38.64

1:13.43

100 Breast

1:13.43

100 Y Free

1:01.48

+1.07s

A: 58.39 (+3.09s | 5.0%)

50 Free

29.43

100 Free

32.05

1:01.48

100 Free

1:01.48

CSI Senior LC Championships

07/18/2024

100 M Breast

1:23.43

-5.01s (New PB)

AA: 1:20.09 (+3.34s | 4.0%)

50 Breast

39.13

100 Breast

44.30

1:23.43

100 Breast

1:23.43

200 M Breast

3:05.00

-4.38s (New PB)

A: 2:59.99 (+5.01s | 2.7%)

50 Breast

42.05

100 Breast

47.40

1:29.45

100 Breast

1:29.45

150 Breast

48.41

2:17.86

200 Breast

47.14

3:05.00

100 Breast

1:35.55

NCS Gold District Championships

07/12/2024

100 M Free

1:09.33

-4.47s (New PB)

A: 1:06.59 (+2.74s | 4.0%)

50 Free

32.46

100 Free

36.87

1:09.33

100 Free

1:09.33

100 M Fly

1:15.60

-8.12s (New PB)

A: 1:11.69 (+3.91s | 5.2%)

50 Fly

34.03

100 Fly

41.57

1:15.60

100 Fly

1:15.60

200 M IM

2:46.09

-17.03s (New PB)

A: 2:42.29 (+3.80s | 2.3%)

50 Fly

36.20

100 Back

44.30

1:20.50

100 IM

1:20.50

150 Breast

47.86

2:08.36

200 Free

37.73

2:46.09

100 IM

1:25.59

Greeley Stampede 2024

07/06/2024

100 M Breast

1:28.44

-3.57s (New PB)

A: 1:23.59 (+4.85s | 5.5%)

50 M Breast

40.81

-9.54s (New PB)

200 M Breast

3:09.38

A: 2:59.99 (+9.39s | 5.0%)

50 M Fly

34.83

-13.59s (New PB)

NCS Winter District Championships

03/01/2024

100 Y Free

1:00.41

-3.15s (New PB)

A: 58.89 (+1.52s | 2.5%)

50 Free

28.87

100 Free

31.54

1:00.41

100 Free

1:00.41

100 Y Fly

1:06.74

A: 1:03.79 (+2.95s | 4.4%)

50 Fly

30.65

100 Fly

36.09

1:06.74

100 Fly

1:06.74

200 Y IM

2:26.92

A: 2:22.39 (+4.53s | 3.1%)

50 Fly

30.87

100 Back

38.73

1:09.60

100 IM

1:09.60

150 Breast

43.16

1:52.76

200 Free

34.16

2:26.92

100 IM

1:17.32

100 Y Breast

1:11.14

AA: 1:10.59 (+0.55s | 0.8%)

50 Breast

33.49

100 Breast

37.65

1:11.14

100 Breast

1:11.14

NCS Gold District Championships

07/14/2023

100 M Breast

1:32.01

-3.34s (New PB)

BB: 1:31.59 (+0.42s | 0.5%)

200 M IM

3:03.12

BB: 2:57.49 (+5.63s | 3.1%)

100 M Fly

1:23.72

BB: 1:18.29 (+5.43s | 6.5%)

NCS Gold Districts

07/15/2022

100 M Breast

1:35.35

BB: 1:31.59 (+3.76s | 3.9%)

100 M Free

1:13.80

-16.05s (New PB)

BB: 1:12.79 (+1.01s | 1.4%)

50 M Free

32.96

-27.88s (New PB)

A: 30.89 (+2.07s | 6.3%)

100 M Back

1:31.84

B: 1:26.89 (+4.95s | 5.4%)

Loveland Autumn Open

10/22/2021

500 Y Free

6:27.03

BB: 6:22.79 (+4.24s | 1.1%)

100 Y IM

1:14.20

-8.96s (New PB)

100 Y Free

1:03.56

-8.66s (New PB)

A: 1:00.89 (+2.67s | 4.2%)

100 Y Back

1:15.05

BB: 1:11.39 (+3.66s | 4.9%)

Loveland Sweetheart

02/14/2020

50 Y Breast

38.47

-1.12s (New PB)

A: 37.69 (+0.78s | 2.0%)

50 Y Back

39.10

-3.10s (New PB)

B: 38.79 (+0.31s | 0.8%)

100 Y Free

1:13.99

+1.77s

BB: 1:09.39 (+4.60s | 6.2%)

Eaton Silver Circuit

02/01/2020

50 Y Back

42.20

-6.37s (New PB)

B: 38.79 (+3.41s | 8.1%)

100 Y IM

1:23.16

BB: 1:19.09 (+4.07s | 4.9%)

50 Y Free

33.62

+0.52s

BB: 31.69 (+1.93s | 5.7%)

50 Y Breast

40.06

+0.47s

A: 37.69 (+2.37s | 5.9%)

FAST Winter Open

01/24/2020

100 Y Free

1:12.22

-9.32s (New PB)

BB: 1:09.39 (+2.83s | 3.9%)

50 Y Breast

40.39

+0.80s

A: 37.69 (+2.70s | 6.7%)

Loveland Holiday Showdown

12/13/2019

50 Y Breast

39.68

+0.09s

A: 37.69 (+1.99s | 5.0%)

50 Y Free

33.45

+0.35s

BB: 31.69 (+1.76s | 5.3%)

Longmont Great Pumpkin Pentathlon

10/26/2019

50 Y Free

33.10

-7.53s (New PB)

BB: 31.69 (+1.41s | 4.3%)

50 Y Breast

39.59

-5.37s (New PB)

A: 37.69 (+1.90s | 4.8%)

FAST Spring Splash

04/26/2019

50 M Fly

48.42

B: 41.79 (+6.63s | 13.7%)

100 M Free

1:29.85

-24.97s (New PB)

B: 1:25.59 (+4.26s | 4.7%)

50 M Breast

50.35

-8.23s (New PB)

B: 49.79 (+0.56s | 1.1%)

FAST Winter Open

01/18/2019

50 Y Breast

44.96

-6.40s (New PB)

B: 43.99 (+0.97s | 2.2%)

50 Y Fly

44.25

B: 36.89 (+7.36s | 16.6%)

100 Y Free

1:21.54

-11.11s (New PB)

B: 1:14.69 (+6.85s | 8.4%)

FST May Madness

05/11/2018

50 M Free

1:00.84

B: 38.49 (+22.35s | 36.7%)

50 M Back

56.24

B: 44.79 (+11.45s | 20.4%)

FAST Spring Splash

04/27/2018

50 M Breast

58.58

BB: 55.49 (+3.09s | 5.3%)

100 M Free

1:54.82

B: 1:44.09 (+10.73s | 9.3%)

NCS Winter District Championships

03/09/2018

100 Y Free

1:32.65

B: 1:30.79 (+1.86s | 2.0%)

50 Y Free

40.63

B: 39.79 (+0.84s | 2.1%)

50 Y Breast

51.36

-3.46s (New PB)

BB: 48.69 (+2.67s | 5.2%)

50 Y Back

48.57

-4.58s (New PB)

BB: 43.29 (+5.28s | 10.9%)

Loveland Challenger

02/09/2018

50 Y Back

53.15

B: 48.59 (+4.56s | 8.6%)

50 Y Breast

54.82

B: 54.59 (+0.23s | 0.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.53	24.89 (+3.64s \| 12.8%)	23.89 (+4.64s \| 16.3%)	23.89 (+4.64s \| 16.3%)	23.29 (+5.24s \| 18.4%)	22.59 (+5.94s \| 20.8%)	22.79 (+5.74s \| 20.1%)
Free 100 Y	1:00.41	53.99 (+6.42s \| 10.6%)	51.89 (+8.52s \| 14.1%)	51.89 (+8.52s \| 14.1%)	50.39 (+10.02s \| 16.6%)	49.29 (+11.12s \| 18.4%)	49.69 (+10.72s \| 17.7%)
Free 500 Y	6:27.03	5:10.69 (+76.34s \| 19.7%)	5:02.59 (+84.44s \| 21.8%)	5:02.59 (+84.44s \| 21.8%)	4:53.09 (+93.94s \| 24.3%)	4:45.99 (+101.04s \| 26.1%)	4:48.09 (+98.94s \| 25.6%)
Back 100 Y	1:15.05	59.49 (+15.56s \| 20.7%)	57.09 (+17.96s \| 23.9%)	57.09 (+17.96s \| 23.9%)	55.09 (+19.96s \| 26.6%)	53.89 (+21.16s \| 28.2%)	54.49 (+20.56s \| 27.4%)
Breast 100 Y	1:10.47	1:07.59 (+2.88s \| 4.1%)	1:05.49 (+4.98s \| 7.1%)	1:05.49 (+4.98s \| 7.1%)	1:03.09 (+7.38s \| 10.5%)	1:01.79 (+8.68s \| 12.3%)	1:02.79 (+7.68s \| 10.9%)
Breast 200 Y	2:41.00	2:28.19 (+12.81s \| 8.0%)	2:22.69 (+18.31s \| 11.4%)	2:22.69 (+18.31s \| 11.4%)	2:17.19 (+23.81s \| 14.8%)	2:13.59 (+27.41s \| 17.0%)	2:15.49 (+25.51s \| 15.8%)
Fly 100 Y	1:05.10	59.19 (+5.91s \| 9.1%)	56.59 (+8.51s \| 13.1%)	56.59 (+8.51s \| 13.1%)	54.69 (+10.41s \| 16.0%)	53.49 (+11.61s \| 17.8%)	53.99 (+11.11s \| 17.1%)
IM 200 Y	2:26.92	2:10.49 (+16.43s \| 11.2%)	2:06.39 (+20.53s \| 14.0%)	2:06.39 (+20.53s \| 14.0%)	2:02.19 (+24.73s \| 16.8%)	1:59.49 (+27.43s \| 18.7%)	2:00.59 (+26.33s \| 17.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	32.96	28.69 (+4.27s \| 13.0%)	27.39 (+5.57s \| 16.9%)	27.39 (+5.57s \| 16.9%)	26.89 (+6.07s \| 18.4%)	26.29 (+6.67s \| 20.2%)	26.59 (+6.37s \| 19.3%)
Free 100 M	1:09.33	1:01.89 (+7.44s \| 10.7%)	59.29 (+10.04s \| 14.5%)	59.29 (+10.04s \| 14.5%)	58.19 (+11.14s \| 16.1%)	56.99 (+12.34s \| 17.8%)	57.59 (+11.74s \| 16.9%)
Back 100 M	1:31.84	1:09.49 (+22.35s \| 24.3%)	1:06.79 (+25.05s \| 27.3%)	1:06.79 (+25.05s \| 27.3%)	1:04.79 (+27.05s \| 29.5%)	1:03.69 (+28.15s \| 30.7%)	1:04.39 (+27.45s \| 29.9%)
Breast 100 M	1:23.43	1:18.79 (+4.64s \| 5.6%)	1:15.99 (+7.44s \| 8.9%)	1:15.99 (+7.44s \| 8.9%)	1:13.79 (+9.64s \| 11.6%)	1:12.19 (+11.24s \| 13.5%)	1:13.29 (+10.14s \| 12.2%)
Breast 200 M	3:05.00	2:49.69 (+15.31s \| 8.3%)	2:43.39 (+21.61s \| 11.7%)	2:43.39 (+21.61s \| 11.7%)	2:38.59 (+26.41s \| 14.3%)	2:36.09 (+28.91s \| 15.6%)	2:38.29 (+26.71s \| 14.4%)
Fly 100 M	1:15.60	1:07.19 (+8.41s \| 11.1%)	1:04.69 (+10.91s \| 14.4%)	1:04.69 (+10.91s \| 14.4%)	1:02.69 (+12.91s \| 17.1%)	1:01.69 (+13.91s \| 18.4%)	1:02.39 (+13.21s \| 17.5%)
IM 200 M	2:46.09	2:31.09 (+15.00s \| 9.0%)	2:26.19 (+19.90s \| 12.0%)	2:26.19 (+19.90s \| 12.0%)	2:22.09 (+24.00s \| 14.4%)	2:19.49 (+26.60s \| 16.0%)	2:20.99 (+25.10s \| 15.1%)