Lauren Canty

Age: 14 years old
Age Category: 13-14
Team: Long Island Aquatic Club | Metropolitan Swimming
Participation: 3 meets 25 events

Personal Best

Short course distance

Event	Time	Age	Date	Standard	Next Standard	Metropolitan Swimming	Long Island Aquatic Club
Free 200 Y	2:08.94	11	03/23/2022	A	AA: 2:06.19 (+2.75s \| 2.1%)	8	3

Free 500 Y	5:38.77	11	03/23/2022	A	AA: 5:38.59 (+0.18s \| 0.1%)	4	3

Back 200 Y	2:29.42	11	03/23/2022	BB	A: 2:22.59 (+6.83s \| 4.6%)	5	2

IM 200 Y	2:30.12	11	03/23/2022	BB	A: 2:27.19 (+2.93s \| 2.0%)	8	1

IM 400 Y	5:09.17	11	03/23/2022	A	AA: 5:00.49 (+8.68s \| 2.8%)	3	2

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Metropolitan Swimming

Long Island Aquatic Club

Free 50 M

31.17

07/31/2024

AA: 30.59 (+0.58s | 1.9%)

Free 100 M

1:08.50

08/03/2022

AA: 1:06.69 (+1.81s | 2.6%)

Free 200 M

2:16.13

07/31/2024

AAA

AAAA: 2:11.49 (+4.64s | 3.4%)

50 Free

32.17

100 Free

34.01

1:06.18

100 Free

1:06.18

150 Free

35.32

1:41.50

200 Free

34.62

2:16.12

100 Free

1:09.94

Free 400 M

4:38.01

07/31/2024

AAA

AAAA: 4:36.09 (+1.92s | 0.7%)

50 Free

32.57

100 Free

34.63

1:07.20

100 Free

1:07.20

150 Free

35.28

1:42.48

200 Free

35.28

2:17.76

100 Free

1:10.56

250 Free

35.38

2:53.14

300 Free

34.90

3:28.04

100 Free

1:10.28

350 Free

35.47

4:03.51

400 Free

34.50

4:38.01

100 Free

1:09.97

Free 800 M

9:59.11

08/03/2022

AAA

AAAA: 9:34.09 (+25.02s | 4.2%)

Free 1500 M

18:07.64

07/31/2024

AAAA

50 Free

32.91

100 Free

35.80

1:08.71

100 Free

1:08.71

150 Free

36.33

1:45.04

200 Free

36.49

2:21.53

100 Free

1:12.82

250 Free

36.62

2:58.15

300 Free

36.38

3:34.53

100 Free

1:13.00

350 Free

36.43

4:10.96

400 Free

36.41

4:47.37

100 Free

1:12.84

450 Free

36.46

5:23.83

500 Free

36.74

6:00.57

100 Free

1:13.20

550 Free

36.56

6:37.13

600 Free

36.71

7:13.84

100 Free

1:13.27

650 Free

36.39

7:50.23

700 Free

36.67

8:26.90

100 Free

1:13.06

750 Free

36.49

9:03.39

800 Free

36.36

9:39.75

100 Free

1:12.85

850 Free

36.07

10:15.82

900 Free

36.22

10:52.04

100 Free

1:12.29

950 Free

36.35

11:28.39

1000 Free

35.90

12:04.29

100 Free

1:12.25

1050 Free

36.76

12:41.05

1100 Free

36.14

13:17.19

100 Free

1:12.90

1150 Free

36.60

13:53.79

1200 Free

36.05

14:29.84

100 Free

1:12.65

1250 Free

36.58

15:06.42

1300 Free

36.39

15:42.81

100 Free

1:12.97

1350 Free

36.33

16:19.14

1400 Free

36.25

16:55.39

100 Free

1:12.58

1450 Free

36.65

17:32.04

1500 Free

35.59

18:07.64

100 Free

1:12.25

Back 100 M

1:12.32

07/31/2024

AAA: 1:10.49 (+1.83s | 2.5%)

50 Back

35.10

100 Back

37.22

1:12.32

100 Back

1:12.32

Back 200 M

2:32.14

07/31/2024

AAA: 2:31.89 (+0.25s | 0.2%)

50 Back

36.09

100 Back

38.78

1:14.87

100 Back

1:14.87

150 Back

39.00

1:53.87

200 Back

38.27

2:32.14

100 Back

1:17.27

Breast 200 M

2:53.54

07/31/2024

AAA: 2:53.09 (+0.45s | 0.3%)

50 Breast

39.88

100 Breast

43.48

1:23.36

100 Breast

1:23.36

150 Breast

44.97

2:08.33

200 Breast

45.21

2:53.54

100 Breast

1:30.18

Fly 100 M

1:15.72

08/03/2022

A: 1:14.79 (+0.93s | 1.2%)

Fly 200 M

2:27.62

07/31/2024

AAA

AAAA: 2:26.79 (+0.83s | 0.6%)

50 Fly

33.55

100 Fly

37.20

1:10.75

100 Fly

1:10.75

150 Fly

38.36

1:49.11

200 Fly

38.51

2:27.62

100 Fly

1:16.87

IM 400 M

5:16.76

07/31/2024

AAA

AAAA: 5:13.49 (+3.27s | 1.0%)

50 Fly

33.83

100 Fly

38.80

1:12.63

100 Fly

1:12.63

150 Back

40.10

1:52.73

200 Back

40.08

2:32.81

100 Back

1:20.18

250 Breast

46.96

3:19.77

300 Breast

47.39

4:07.16

100 Breast

1:34.35

350 Free

34.98

4:42.14

400 Free

34.62

5:16.76

100 Free

1:09.60

Above are the fastest times that Lauren Canty has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 Y	2:08.94	1:56.29 (+12.65s \| 9.8%)	1:52.89 (+16.05s \| 12.4%)	1:52.29 (+16.65s \| 12.9%)	1:49.09 (+19.85s \| 15.4%)	1:46.69 (+22.25s \| 17.3%)	1:47.39 (+21.55s \| 16.7%)	2:06.49 (+2.45s \| 1.9%)
Free 500 Y	5:38.77	5:10.69 (+28.08s \| 8.3%)	5:02.59 (+36.18s \| 10.7%)	5:02.59 (+36.18s \| 10.7%)	4:53.09 (+45.68s \| 13.5%)	4:45.99 (+52.78s \| 15.6%)	4:48.09 (+50.68s \| 15.0%)	5:38.29 (+0.48s \| 0.1%)
Back 200 Y	2:29.42	2:08.59 (+20.83s \| 13.9%)	2:04.19 (+25.23s \| 16.9%)	2:04.19 (+25.23s \| 16.9%)	1:59.39 (+30.03s \| 20.1%)	1:56.59 (+32.83s \| 22.0%)	1:57.69 (+31.73s \| 21.2%)	2:18.39 (+11.03s \| 7.4%)
IM 200 Y	2:30.12	2:10.49 (+19.63s \| 13.1%)	2:06.39 (+23.73s \| 15.8%)	2:06.39 (+23.73s \| 15.8%)	2:02.19 (+27.93s \| 18.6%)	1:59.49 (+30.63s \| 20.4%)	2:00.59 (+29.53s \| 19.7%)	2:22.59 (+7.53s \| 5.0%)
IM 400 Y	5:09.17	4:39.09 (+30.08s \| 9.7%)	4:30.69 (+38.48s \| 12.4%)	4:30.69 (+38.48s \| 12.4%)	4:21.69 (+47.48s \| 15.4%)	4:13.69 (+55.48s \| 17.9%)	4:15.19 (+53.98s \| 17.5%)	5:03.09 (+6.08s \| 2.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.17	28.69 (+2.48s \| 8.0%)	27.39 (+3.78s \| 12.1%)	27.39 (+3.78s \| 12.1%)	26.89 (+4.28s \| 13.7%)	26.29 (+4.88s \| 15.7%)	26.59 (+4.58s \| 14.7%)	31.19
Free 100 M	1:08.50	1:01.89 (+6.61s \| 9.6%)	59.29 (+9.21s \| 13.4%)	59.29 (+9.21s \| 13.4%)	58.19 (+10.31s \| 15.1%)	56.99 (+11.51s \| 16.8%)	57.59 (+10.91s \| 15.9%)	1:06.79 (+1.71s \| 2.5%)
Free 200 M	2:16.13	2:12.99 (+3.14s \| 2.3%)	2:07.79 (+8.34s \| 6.1%)	2:07.79 (+8.34s \| 6.1%)	2:04.99 (+11.14s \| 8.2%)	2:03.09 (+13.04s \| 9.6%)	2:04.29 (+11.84s \| 8.7%)	2:24.39
Free 400 M	4:38.01	4:39.69	4:28.79 (+9.22s \| 3.3%)	4:28.79 (+9.22s \| 3.3%)	4:23.79 (+14.22s \| 5.1%)	4:19.19 (+18.82s \| 6.8%)	4:21.39 (+16.62s \| 6.0%)	N/A
Free 800 M	9:59.11	9:36.09 (+23.02s \| 3.8%)	9:13.79 (+45.32s \| 7.6%)	9:13.79 (+45.32s \| 7.6%)	9:04.09 (+55.02s \| 9.2%)	8:52.89 (+66.22s \| 11.1%)	8:58.69 (+60.42s \| 10.1%)	N/A
Free 1500 M	18:07.64	18:22.99	17:40.19 (+27.45s \| 2.5%)	17:40.19 (+27.45s \| 2.5%)	17:21.69 (+45.95s \| 4.2%)	17:00.29 (+67.35s \| 6.2%)	17:11.29 (+56.35s \| 5.2%)	N/A
Back 100 M	1:12.32	1:09.49 (+2.83s \| 3.9%)	1:06.79 (+5.53s \| 7.6%)	1:06.79 (+5.53s \| 7.6%)	1:04.79 (+7.53s \| 10.4%)	1:03.69 (+8.63s \| 11.9%)	1:04.39 (+7.93s \| 11.0%)	1:14.09
Back 200 M	2:32.14	2:29.19 (+2.95s \| 1.9%)	2:23.99 (+8.15s \| 5.4%)	2:23.99 (+8.15s \| 5.4%)	2:19.59 (+12.55s \| 8.2%)	2:16.99 (+15.15s \| 10.0%)	2:18.29 (+13.85s \| 9.1%)	2:39.89
Breast 200 M	2:53.54	2:49.69 (+3.85s \| 2.2%)	2:43.39 (+10.15s \| 5.8%)	2:43.39 (+10.15s \| 5.8%)	2:38.59 (+14.95s \| 8.6%)	2:36.09 (+17.45s \| 10.1%)	2:38.29 (+15.25s \| 8.8%)	3:03.19
Fly 100 M	1:15.72	1:07.19 (+8.53s \| 11.3%)	1:04.69 (+11.03s \| 14.6%)	1:04.69 (+11.03s \| 14.6%)	1:02.69 (+13.03s \| 17.2%)	1:01.69 (+14.03s \| 18.5%)	1:02.39 (+13.33s \| 17.6%)	1:12.39 (+3.33s \| 4.4%)
Fly 200 M	2:27.62	2:27.99	2:21.89 (+5.73s \| 3.9%)	2:21.89 (+5.73s \| 3.9%)	2:18.39 (+9.23s \| 6.3%)	2:15.79 (+11.83s \| 8.0%)	2:16.99 (+10.63s \| 7.2%)	2:39.69
IM 400 M	5:16.76	5:20.09	5:07.29 (+9.47s \| 3.0%)	5:07.29 (+9.47s \| 3.0%)	5:00.29 (+16.47s \| 5.2%)	4:55.29 (+21.47s \| 6.8%)	4:57.29 (+19.47s \| 6.1%)	5:45.39

Progression

See how Lauren Canty is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauren Canty has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2024 ISCA SUMMER ELITE SHOWCASE-RESULTS

07/31/2024

200 M Breast

2:53.54

AAA: 2:53.09 (+0.45s | 0.3%)

50 Breast

39.88

100 Breast

43.48

1:23.36

100 Breast

1:23.36

150 Breast

44.97

2:08.33

200 Breast

45.21

2:53.54

100 Breast

1:30.18

200 M Back

2:32.14

-10.83s (New PB)

AAA: 2:31.89 (+0.25s | 0.2%)

50 Back

36.09

100 Back

38.78

1:14.87

100 Back

1:14.87

150 Back

39.00

1:53.87

200 Back

38.27

2:32.14

100 Back

1:17.27

400 M IM

5:16.76

-22.35s (New PB)

AAA

AAAA: 5:13.49 (+3.27s | 1.0%)

50 Fly

33.83

100 Fly

38.80

1:12.63

100 Fly

1:12.63

150 Back

40.10

1:52.73

200 Back

40.08

2:32.81

100 Back

1:20.18

250 Breast

46.96

3:19.77

300 Breast

47.39

4:07.16

100 Breast

1:34.35

350 Free

34.98

4:42.14

400 Free

34.62

5:16.76

100 Free

1:09.60

50 M Free

31.17

-0.35s (New PB)

AA: 30.59 (+0.58s | 1.9%)

200 M Free

2:16.13

-7.35s (New PB)

AAA

AAAA: 2:11.49 (+4.64s | 3.4%)

50 Free

32.17

100 Free

34.01

1:06.18

100 Free

1:06.18

150 Free

35.32

1:41.50

200 Free

34.62

2:16.12

100 Free

1:09.94

1500 M Free

18:07.64

AAAA

50 Free

32.91

100 Free

35.80

1:08.71

100 Free

1:08.71

150 Free

36.33

1:45.04

200 Free

36.49

2:21.53

100 Free

1:12.82

250 Free

36.62

2:58.15

300 Free

36.38

3:34.53

100 Free

1:13.00

350 Free

36.43

4:10.96

400 Free

36.41

4:47.37

100 Free

1:12.84

450 Free

36.46

5:23.83

500 Free

36.74

6:00.57

100 Free

1:13.20

550 Free

36.56

6:37.13

600 Free

36.71

7:13.84

100 Free

1:13.27

650 Free

36.39

7:50.23

700 Free

36.67

8:26.90

100 Free

1:13.06

750 Free

36.49

9:03.39

800 Free

36.36

9:39.75

100 Free

1:12.85

850 Free

36.07

10:15.82

900 Free

36.22

10:52.04

100 Free

1:12.29

950 Free

36.35

11:28.39

1000 Free

35.90

12:04.29

100 Free

1:12.25

1050 Free

36.76

12:41.05

1100 Free

36.14

13:17.19

100 Free

1:12.90

1150 Free

36.60

13:53.79

1200 Free

36.05

14:29.84

100 Free

1:12.65

1250 Free

36.58

15:06.42

1300 Free

36.39

15:42.81

100 Free

1:12.97

1350 Free

36.33

16:19.14

1400 Free

36.25

16:55.39

100 Free

1:12.58

1450 Free

36.65

17:32.04

1500 Free

35.59

18:07.64

100 Free

1:12.25

100 M Back

1:12.32

-4.58s (New PB)

AAA: 1:10.49 (+1.83s | 2.5%)

50 Back

35.10

100 Back

37.22

1:12.32

100 Back

1:12.32

200 M Fly

2:27.62

-14.27s (New PB)

AAA

AAAA: 2:26.79 (+0.83s | 0.6%)

50 Fly

33.55

100 Fly

37.20

1:10.75

100 Fly

1:10.75

150 Fly

38.36

1:49.11

200 Fly

38.51

2:27.62

100 Fly

1:16.87

400 M Free

4:38.01

-19.55s (New PB)

AAA

AAAA: 4:36.09 (+1.92s | 0.7%)

50 Free

32.57

100 Free

34.63

1:07.20

100 Free

1:07.20

150 Free

35.28

1:42.48

200 Free

35.28

2:17.76

100 Free

1:10.56

250 Free

35.38

2:53.14

300 Free

34.90

3:28.04

100 Free

1:10.28

350 Free

35.47

4:03.51

400 Free

34.50

4:38.01

100 Free

1:09.97

ISCA SUMMER ELITE SHOWCASE CLASSIC-RESULTS

08/03/2022

200 M Back

2:42.97

AAA

AAAA: 2:36.09 (+6.88s | 4.2%)

400 M Free

4:57.56

AAA

AAAA: 4:54.69 (+2.87s | 1.0%)

100 M Fly

1:15.72

AAA: 1:14.79 (+0.93s | 1.2%)

100 M Free

1:08.50

AAA: 1:07.19 (+1.31s | 1.9%)

200 M Fly

2:41.89

AAA

AAAA: 2:38.29 (+3.60s | 2.2%)

800 M Free

9:59.11

AAAA

100 M Back

1:16.90

AAA: 1:16.89 (+0.01s | 0.0%)

200 M Free

2:23.48

AAA

AAAA: 2:19.79 (+3.69s | 2.6%)

400 M IM

5:39.11

AAA

AAAA: 5:36.69 (+2.42s | 0.7%)

50 M Free

31.52

AAA: 30.49 (+1.03s | 3.3%)

NCSA Age Group Swimming Championships-RESULTS 3/29

03/23/2022

200 Y Back

2:29.42

AA: 2:27.49 (+1.93s | 1.3%)

200 Y Free

2:08.94

AAA: 2:07.69 (+1.25s | 1.0%)

200 Y IM

2:30.12

AAA: 2:24.49 (+5.63s | 3.8%)

100 Y IM

1:10.87

AA: 1:09.99 (+0.88s | 1.2%)

500 Y Free

5:38.77

AAA

AAAA: 5:27.69 (+11.08s | 3.3%)

400 Y IM

5:09.17

AAA: 5:07.79 (+1.38s | 0.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 Y	2:08.94	1:56.29 (+12.65s \| 9.8%)	1:52.89 (+16.05s \| 12.4%)	1:52.29 (+16.65s \| 12.9%)	1:49.09 (+19.85s \| 15.4%)	1:46.69 (+22.25s \| 17.3%)	1:47.39 (+21.55s \| 16.7%)	2:06.49 (+2.45s \| 1.9%)
Free 500 Y	5:38.77	5:10.69 (+28.08s \| 8.3%)	5:02.59 (+36.18s \| 10.7%)	5:02.59 (+36.18s \| 10.7%)	4:53.09 (+45.68s \| 13.5%)	4:45.99 (+52.78s \| 15.6%)	4:48.09 (+50.68s \| 15.0%)	5:38.29 (+0.48s \| 0.1%)
Back 200 Y	2:29.42	2:08.59 (+20.83s \| 13.9%)	2:04.19 (+25.23s \| 16.9%)	2:04.19 (+25.23s \| 16.9%)	1:59.39 (+30.03s \| 20.1%)	1:56.59 (+32.83s \| 22.0%)	1:57.69 (+31.73s \| 21.2%)	2:18.39 (+11.03s \| 7.4%)
IM 200 Y	2:30.12	2:10.49 (+19.63s \| 13.1%)	2:06.39 (+23.73s \| 15.8%)	2:06.39 (+23.73s \| 15.8%)	2:02.19 (+27.93s \| 18.6%)	1:59.49 (+30.63s \| 20.4%)	2:00.59 (+29.53s \| 19.7%)	2:22.59 (+7.53s \| 5.0%)
IM 400 Y	5:09.17	4:39.09 (+30.08s \| 9.7%)	4:30.69 (+38.48s \| 12.4%)	4:30.69 (+38.48s \| 12.4%)	4:21.69 (+47.48s \| 15.4%)	4:13.69 (+55.48s \| 17.9%)	4:15.19 (+53.98s \| 17.5%)	5:03.09 (+6.08s \| 2.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.17	28.69 (+2.48s \| 8.0%)	27.39 (+3.78s \| 12.1%)	27.39 (+3.78s \| 12.1%)	26.89 (+4.28s \| 13.7%)	26.29 (+4.88s \| 15.7%)	26.59 (+4.58s \| 14.7%)	31.19
Free 100 M	1:08.50	1:01.89 (+6.61s \| 9.6%)	59.29 (+9.21s \| 13.4%)	59.29 (+9.21s \| 13.4%)	58.19 (+10.31s \| 15.1%)	56.99 (+11.51s \| 16.8%)	57.59 (+10.91s \| 15.9%)	1:06.79 (+1.71s \| 2.5%)
Free 200 M	2:16.13	2:12.99 (+3.14s \| 2.3%)	2:07.79 (+8.34s \| 6.1%)	2:07.79 (+8.34s \| 6.1%)	2:04.99 (+11.14s \| 8.2%)	2:03.09 (+13.04s \| 9.6%)	2:04.29 (+11.84s \| 8.7%)	2:24.39
Free 400 M	4:38.01	4:39.69	4:28.79 (+9.22s \| 3.3%)	4:28.79 (+9.22s \| 3.3%)	4:23.79 (+14.22s \| 5.1%)	4:19.19 (+18.82s \| 6.8%)	4:21.39 (+16.62s \| 6.0%)	N/A
Free 800 M	9:59.11	9:36.09 (+23.02s \| 3.8%)	9:13.79 (+45.32s \| 7.6%)	9:13.79 (+45.32s \| 7.6%)	9:04.09 (+55.02s \| 9.2%)	8:52.89 (+66.22s \| 11.1%)	8:58.69 (+60.42s \| 10.1%)	N/A
Free 1500 M	18:07.64	18:22.99	17:40.19 (+27.45s \| 2.5%)	17:40.19 (+27.45s \| 2.5%)	17:21.69 (+45.95s \| 4.2%)	17:00.29 (+67.35s \| 6.2%)	17:11.29 (+56.35s \| 5.2%)	N/A
Back 100 M	1:12.32	1:09.49 (+2.83s \| 3.9%)	1:06.79 (+5.53s \| 7.6%)	1:06.79 (+5.53s \| 7.6%)	1:04.79 (+7.53s \| 10.4%)	1:03.69 (+8.63s \| 11.9%)	1:04.39 (+7.93s \| 11.0%)	1:14.09
Back 200 M	2:32.14	2:29.19 (+2.95s \| 1.9%)	2:23.99 (+8.15s \| 5.4%)	2:23.99 (+8.15s \| 5.4%)	2:19.59 (+12.55s \| 8.2%)	2:16.99 (+15.15s \| 10.0%)	2:18.29 (+13.85s \| 9.1%)	2:39.89
Breast 200 M	2:53.54	2:49.69 (+3.85s \| 2.2%)	2:43.39 (+10.15s \| 5.8%)	2:43.39 (+10.15s \| 5.8%)	2:38.59 (+14.95s \| 8.6%)	2:36.09 (+17.45s \| 10.1%)	2:38.29 (+15.25s \| 8.8%)	3:03.19
Fly 100 M	1:15.72	1:07.19 (+8.53s \| 11.3%)	1:04.69 (+11.03s \| 14.6%)	1:04.69 (+11.03s \| 14.6%)	1:02.69 (+13.03s \| 17.2%)	1:01.69 (+14.03s \| 18.5%)	1:02.39 (+13.33s \| 17.6%)	1:12.39 (+3.33s \| 4.4%)
Fly 200 M	2:27.62	2:27.99	2:21.89 (+5.73s \| 3.9%)	2:21.89 (+5.73s \| 3.9%)	2:18.39 (+9.23s \| 6.3%)	2:15.79 (+11.83s \| 8.0%)	2:16.99 (+10.63s \| 7.2%)	2:39.69
IM 400 M	5:16.76	5:20.09	5:07.29 (+9.47s \| 3.0%)	5:07.29 (+9.47s \| 3.0%)	5:00.29 (+16.47s \| 5.2%)	4:55.29 (+21.47s \| 6.8%)	4:57.29 (+19.47s \| 6.1%)	5:45.39