Lauren Southammavong

Age: 15 years old
Age Category: 15-16
Team: Bolles School Sharks | Florida Swimming
Participation: 17 meets 57 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Florida Swimming Bolles School Sharks
Free 50 Y 27.99 14 11/17/2024 BB A: 27.29 (+0.70s | 2.5%) 440 39
Free 100 Y 1:04.38 14 01/17/2025 B BB: 1:03.79 (+0.59s | 0.9%) 597 47
50 Free
30.67
30.67
100 Free
33.71
1:04.38
100 Free
1:04.38
Free 200 Y 2:17.45 14 11/10/2024 BB A: 2:07.69 (+9.76s | 7.1%) 448 35
50 Free
30.12
30.12
100 Free
34.61
1:04.73
100 Free
1:04.73
150 Free
36.79
1:41.52
200 Free
35.93
2:17.45
100 Free
1:12.72
Free 500 Y 6:19.20 14 10/11/2024 B BB: 6:12.39 (+6.81s | 1.8%) 431 30
50 Free
32.80
32.80
100 Free
37.46
1:10.26
100 Free
1:10.26
150 Free
38.83
1:49.09
200 Free
38.62
2:27.71
100 Free
1:17.45
250 Free
38.97
3:06.68
300 Free
39.07
3:45.75
100 Free
1:18.04
350 Free
38.70
4:24.45
400 Free
40.40
5:04.85
100 Free
1:19.10
450 Free
38.49
5:43.34
500 Free
35.86
6:19.20
100 Free
1:14.35
Back 100 Y 1:14.02 14 01/31/2025 B BB: 1:09.39 (+4.63s | 6.3%) 460 39
50 Back
36.12
36.12
100 Back
37.90
1:14.02
100 Back
1:14.02
Back 200 Y 2:42.69 14 01/31/2025 B: 2:42.19 (+0.50s | 0.3%) 390 35
50 Back
37.67
37.67
100 Back
40.16
1:17.83
100 Back
1:17.83
150 Back
41.90
1:59.73
200 Back
42.96
2:42.69
100 Back
1:24.86
Breast 100 Y 1:21.35 14 03/01/2025 B BB: 1:19.79 (+1.56s | 1.9%) 316 28
50 Breast
37.68
37.68
100 Breast
43.67
1:21.35
100 Breast
1:21.35
Breast 200 Y 2:57.97 14 11/17/2024 B BB: 2:52.69 (+5.28s | 3.0%) 260 21
50 Breast
38.67
38.67
100 Breast
44.25
1:22.92
100 Breast
1:22.92
150 Breast
47.51
2:10.43
200 Breast
47.54
2:57.97
100 Breast
1:35.05
IM 200 Y 2:39.65 14 01/17/2025 B BB: 2:34.29 (+5.36s | 3.4%) 447 33
50 Fly
35.61
35.61
100 Back
40.23
1:15.84
100 IM
1:15.84
150 Breast
46.20
2:02.04
200 Free
37.61
2:39.65
100 IM
1:23.81

Long course distance

Event Time Age Date Standard Next Standard Florida Swimming Bolles School Sharks
Free 50 M 31.38 15 04/11/2025 BB A: 30.89 (+0.49s | 1.6%) 327 29
Free 100 M 1:08.23 15 04/11/2025 BB A: 1:07.19 (+1.04s | 1.5%) 302 32
50 Free
32.79
32.79
100 Free
35.44
1:08.23
100 Free
1:08.23
Free 200 M 2:39.95 14 06/21/2024 B BB: 2:37.09 (+2.86s | 1.8%) 424 37
50 Free
35.80
35.80
100 Free
41.75
1:17.55
100 Free
1:17.55
150 Free
43.11
2:00.66
200 Free
39.29
2:39.95
100 Free
1:22.40
Free 400 M 5:24.71 15 04/11/2025 BB A: 5:04.49 (+20.22s | 6.2%) 265 26
Back 100 M 1:29.12 14 06/21/2024 B: 1:26.89 (+2.23s | 2.5%) 472 38
50 Back
43.10
43.10
100 Back
46.02
1:29.12
100 Back
1:29.12
Back 200 M 3:00.55 15 04/11/2025 B BB: 2:53.39 (+7.16s | 4.0%) 256 31
50 Back
40.46
40.46
100 Back
46.81
1:27.27
100 Back
1:27.27
150 Back
47.88
2:15.15
200 Back
45.40
3:00.55
100 Back
1:33.28
Breast 100 M 1:29.59 15 04/11/2025 BB A: 1:24.49 (+5.10s | 5.7%) 176 21
50 Breast
41.88
41.88
100 Breast
47.71
1:29.59
100 Breast
1:29.59
Breast 200 M 3:28.01 14 06/21/2024 B BB: 3:17.29 (+10.72s | 5.2%) 219 23
50 Breast
49.46
49.46
100 Breast
53.11
1:42.57
100 Breast
1:42.57
150 Breast
54.72
2:37.29
200 Breast
50.72
3:28.01
100 Breast
1:45.44
IM 200 M 3:02.79 14 06/07/2024 B BB: 2:57.49 (+5.30s | 2.9%) 376 36
50 Fly
41.54
41.54
100 Back
46.29
1:27.83
100 IM
1:27.83
150 Breast
54.18
2:22.01
200 Free
40.78
3:02.79
100 IM
1:34.96

Above are the fastest times that Lauren Southammavong has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.