Leah Prokos

Age: 10 years old
Age Category: 10 & under
Team: Cascade Swim Club | Pacific Northwest Swimming
Participation: 8 meets 25 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 25 Y

22.46

01/06/2024

305

Free 50 Y

36.43

03/01/2025

BB: 35.99 (+0.44s | 1.2%)

147

Free 100 Y

1:32.24

10/12/2024

B: 1:30.79 (+1.45s | 1.6%)

242

50 Free

41.22

100 Free

51.02

1:32.24

100 Free

1:32.24

Free 200 Y

3:06.69

02/14/2025

BB: 3:00.59 (+6.10s | 3.3%)

108

Back 25 Y

24.45

01/06/2024

214

Back 50 Y

40.10

01/25/2025

A: 37.99 (+2.11s | 5.3%)

Back 100 Y

1:34.43

02/14/2025

BB: 1:33.99 (+0.44s | 0.5%)

123

50 Back

45.51

100 Back

48.92

1:34.43

100 Back

1:34.43

Breast 50 Y

50.76

01/25/2025

BB: 48.69 (+2.07s | 4.1%)

201

Breast 100 Y

2:00.85

10/12/2024

B: 2:00.29 (+0.56s | 0.5%)

232

50 Breast

57.51

100 Breast

1:03.34

2:00.85

100 Breast

2:00.85

Fly 50 Y

52.07

03/01/2025

B: 48.39 (+3.68s | 7.1%)

280

IM 100 Y

1:35.14

03/01/2025

BB: 1:33.19 (+1.95s | 2.0%)

151

50 IM

42.30

100 IM

52.84

1:35.14

100 IM

1:35.14

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 M

46.21

09/21/2024

B: 45.29 (+0.92s | 2.0%)

126

Free 100 M

1:49.74

09/21/2024

B: 1:44.09 (+5.65s | 5.1%)

123

50 Free

53.26

100 Free

56.48

1:49.74

100 Free

1:49.74

Back 50 M

58.51

09/21/2024

B: 55.79 (+2.72s | 4.6%)

171

Breast 50 M

1:03.17

09/21/2024

B: 1:02.19 (+0.98s | 1.6%)

144

Above are the fastest times that Leah Prokos has achieved in her swimming career. For each event, you can find Leah's best time, the corresponding time standard, as well as how much faster Leah needs to be to reach the next level. The last columns provide Leah rankings at the team and LSC levels. These rankings are based on the Leah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.43	24.89 (+11.54s \| 31.7%)	23.89 (+12.54s \| 34.4%)	23.89 (+12.54s \| 34.4%)	23.29 (+13.14s \| 36.1%)	22.59 (+13.84s \| 38.0%)	22.79 (+13.64s \| 37.4%)	30.89 (+5.54s \| 15.2%)
Free 100 Y	1:32.24	53.99 (+38.25s \| 41.5%)	51.89 (+40.35s \| 43.7%)	51.89 (+40.35s \| 43.7%)	50.39 (+41.85s \| 45.4%)	49.29 (+42.95s \| 46.6%)	49.69 (+42.55s \| 46.1%)	1:08.19 (+24.05s \| 26.1%)
Free 200 Y	3:06.69	1:56.29 (+70.40s \| 37.7%)	1:52.89 (+73.80s \| 39.5%)	1:52.29 (+74.40s \| 39.9%)	1:49.09 (+77.60s \| 41.6%)	1:46.69 (+80.00s \| 42.9%)	1:47.39 (+79.30s \| 42.5%)	2:29.09 (+37.60s \| 20.1%)
Back 50 Y	40.10	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+3.61s \| 9.0%)
Back 100 Y	1:34.43	59.49 (+34.94s \| 37.0%)	57.09 (+37.34s \| 39.5%)	57.09 (+37.34s \| 39.5%)	55.09 (+39.34s \| 41.7%)	53.89 (+40.54s \| 42.9%)	54.49 (+39.94s \| 42.3%)	1:17.89 (+16.54s \| 17.5%)
Breast 50 Y	50.76	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+10.37s \| 20.4%)
Breast 100 Y	2:00.85	1:07.59 (+53.26s \| 44.1%)	1:05.49 (+55.36s \| 45.8%)	1:05.49 (+55.36s \| 45.8%)	1:03.09 (+57.76s \| 47.8%)	1:01.79 (+59.06s \| 48.9%)	1:02.79 (+58.06s \| 48.0%)	1:27.99 (+32.86s \| 27.2%)
Fly 50 Y	52.07	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+16.98s \| 32.6%)
IM 100 Y	1:35.14	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+17.45s \| 18.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	46.21	28.69 (+17.52s \| 37.9%)	27.39 (+18.82s \| 40.7%)	27.39 (+18.82s \| 40.7%)	26.89 (+19.32s \| 41.8%)	26.29 (+19.92s \| 43.1%)	26.59 (+19.62s \| 42.5%)	35.19 (+11.02s \| 23.8%)
Free 100 M	1:49.74	1:01.89 (+47.85s \| 43.6%)	59.29 (+50.45s \| 46.0%)	59.29 (+50.45s \| 46.0%)	58.19 (+51.55s \| 47.0%)	56.99 (+52.75s \| 48.1%)	57.59 (+52.15s \| 47.5%)	1:17.49 (+32.25s \| 29.4%)
Back 50 M	58.51	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+16.72s \| 28.6%)
Breast 50 M	1:03.17	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+16.98s \| 26.9%)

Progression

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Meets

See all the meets Leah Prokos has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Leah's time, the progress against Leah's best time, the corresponding time standard, as well as how much faster Leah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN CSC Mystery Meet

03/01/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

50 Y Fly

52.07

B: 48.39 (+3.68s | 7.1%)

100 Y IM

1:35.14

-0.56s (New PB)

BB: 1:33.19 (+1.95s | 2.0%)

50 IM

42.30

100 IM

52.84

1:35.14

100 IM

1:35.14

50 Y Back

42.09

+1.99s

A: 37.99 (+4.10s | 9.7%)

50 Y Breast

50.79

+0.03s

BB: 48.69 (+2.10s | 4.1%)

50 Y Free

36.43

-1.04s (New PB)

BB: 35.99 (+0.44s | 1.2%)

2025 PN UPAC 4th Annual February Fly In

02/14/2025

Curtis High School Pool 8805 – 40th Street West, University Place, Washington

200 Y Free

3:06.69

BB: 3:00.59 (+6.10s | 3.3%)

100 Y Back

1:34.43

BB: 1:33.99 (+0.44s | 0.5%)

50 Back

45.51

100 Back

48.92

1:34.43

100 Back

1:34.43

2025 PN CSC January Mini Meet

01/25/2025

Helene Madison Pool -13401 Meridian Avenue North, Seattle, Washington

50 Y Back

40.10

-4.59s (New PB)

A: 37.99 (+2.11s | 5.3%)

50 Y Breast

50.76

BB: 48.69 (+2.07s | 4.1%)

100 Y IM

1:35.70

-6.41s (New PB)

BB: 1:33.19 (+2.51s | 2.6%)

50 IM

46.15

100 IM

49.55

1:35.70

100 IM

1:35.70

2024 PN November Age Group Invitational, Division 4 (WEST) [RESULTS]

11/23/2024

Kamiak High School Pool 1801 Harbour Point Blvd., Mukilteo, Washington

100 Y IM

1:42.11

-5.43s (New PB)

BB: 1:33.19 (+8.92s | 8.7%)

50 IM

49.02

100 IM

53.09

1:42.11

100 IM

1:42.11

50 Y Free

37.47

-1.75s (New PB)

BB: 35.99 (+1.48s | 3.9%)

2024 PN BISC Bob Miller Sprint/Distance Classic [RESULTS]

10/26/2024

50 Y Free

39.22

-11.60s (New PB)

BB: 35.99 (+3.23s | 8.2%)

50 Y Back

44.69

-7.74s (New PB)

BB: 43.29 (+1.40s | 3.1%)

2024 PN CSC Fall Classic Invitational [RESULTS]

10/12/2024

100 Y Free

1:32.24

B: 1:30.79 (+1.45s | 1.6%)

50 Free

41.22

100 Free

51.02

1:32.24

100 Free

1:32.24

100 Y IM

1:47.54

B: 1:44.29 (+3.25s | 3.0%)

50 IM

49.47

100 IM

58.07

1:47.54

100 IM

1:47.54

100 Y Breast

2:00.85

B: 2:00.29 (+0.56s | 0.5%)

50 Breast

57.51

100 Breast

1:03.34

2:00.85

100 Breast

2:00.85

2024 PN CSC September Shakeout [RESULTS]

09/21/2024

50 M Free

46.21

B: 45.29 (+0.92s | 2.0%)

50 M Breast

1:03.17

B: 1:02.19 (+0.98s | 1.6%)

100 M Free

1:49.74

B: 1:44.09 (+5.65s | 5.1%)

50 Free

53.26

100 Free

56.48

1:49.74

100 Free

1:49.74

50 M Back

58.51

B: 55.79 (+2.72s | 4.6%)

2024 PN CSC January Intrasquad Mini-Meet [RESULTS]

01/06/2024

25 Y Back

24.45

50 Y Back

52.43

B: 48.59 (+3.84s | 7.3%)

50 Y Free

50.82

B: 39.79 (+11.03s | 21.7%)

25 Y Free

22.46

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.