Lillian Kowal

Age: 18 years old
Age Category: 17-18
Team: Foxjets Swim Team | Minnesota Swimming
Participation: 64 meets 290 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Foxjets Swim Team
Free 50 Y 24.83 17 01/12/2024 AA AAA: 24.69 (+0.14s | 0.6%) 51 4
Free 100 Y 53.07 17 01/12/2024 AAA AAAA: 51.09 (+1.98s | 3.7%) 30 2
50 Free
25.65
25.65
100 Free
27.42
53.07
100 Free
53.07
Free 200 Y 1:58.42 17 01/12/2024 AA AAA: 1:55.69 (+2.73s | 2.3%) 58 4
50 Free
27.72
27.72
100 Free
30.81
58.53
100 Free
58.53
150 Free
30.86
1:29.39
200 Free
29.03
1:58.42
100 Free
59.89
Free 500 Y 5:11.98 17 01/12/2024 AA AAA: 5:11.59 (+0.39s | 0.1%) 39 4
50 Free
27.70
27.70
100 Free
31.18
58.88
100 Free
58.88
150 Free
31.52
1:30.40
200 Free
31.50
2:01.90
100 Free
1:03.02
250 Free
31.75
2:33.65
300 Free
31.80
3:05.45
100 Free
1:03.55
350 Free
32.20
3:37.65
400 Free
31.85
4:09.50
100 Free
1:04.05
450 Free
31.67
4:41.17
500 Free
30.81
5:11.98
100 Free
1:02.48
Free 1000 Y 10:58.25 17 01/06/2024 AA AAA: 10:49.09 (+9.16s | 1.4%) 168 11
50 Free
29.50
29.50
100 Free
33.00
1:02.50
100 Free
1:02.50
150 Free
33.52
1:36.02
200 Free
33.30
2:09.32
100 Free
1:06.82
250 Free
33.26
2:42.58
300 Free
32.85
3:15.43
100 Free
1:06.11
350 Free
33.06
3:48.49
400 Free
33.29
4:21.78
100 Free
1:06.35
450 Free
33.22
4:55.00
500 Free
33.35
5:28.35
100 Free
1:06.57
550 Free
33.21
6:01.56
600 Free
33.56
6:35.12
100 Free
1:06.77
650 Free
33.54
7:08.66
700 Free
33.08
7:41.74
100 Free
1:06.62
750 Free
33.44
8:15.18
800 Free
33.53
8:48.71
100 Free
1:06.97
850 Free
32.69
9:21.40
900 Free
33.16
9:54.56
100 Free
1:05.85
950 Free
32.74
10:27.30
1000 Free
30.95
10:58.25
100 Free
1:03.69
Back 100 Y 59.56 17 03/01/2024 AA AAA: 57.69 (+1.87s | 3.1%) 40 3
50 Back
29.13
29.13
100 Back
30.43
59.56
100 Back
59.56
Back 200 Y 2:09.50 17 03/01/2024 AA AAA: 2:04.79 (+4.71s | 3.6%) 44 6
50 Back
29.90
29.90
100 Back
32.49
1:02.39
100 Back
1:02.39
150 Back
33.65
1:36.04
200 Back
33.46
2:09.50
100 Back
1:07.11
Breast 100 Y 1:15.18 15 05/21/2022 BB A: 1:12.69 (+2.49s | 3.3%) 149 6
Breast 200 Y 2:44.70 17 02/03/2024 BB A: 2:38.29 (+6.41s | 3.9%) 122 7
50 Breast
38.12
38.12
100 Breast
42.10
1:20.22
100 Breast
1:20.22
150 Breast
42.37
2:02.59
200 Breast
42.11
2:44.70
100 Breast
1:24.48
Fly 100 Y 59.31 15 03/10/2022 AA AAA: 57.79 (+1.52s | 2.6%) 45 3
Fly 200 Y 2:16.74 17 01/12/2024 A AA: 2:13.69 (+3.05s | 2.2%) 54 6
50 Fly
30.54
30.54
100 Fly
33.04
1:03.58
100 Fly
1:03.58
150 Fly
36.09
1:39.67
200 Fly
37.07
2:16.74
100 Fly
1:13.16
IM 200 Y 2:20.29 17 02/03/2024 BB A: 2:20.19 (+0.10s | 0.1%) 127 9
50 Fly
29.20
29.20
100 Back
35.77
1:04.97
100 IM
1:04.97
150 Breast
43.98
1:48.95
200 Free
31.34
2:20.29
100 IM
1:15.32
IM 400 Y 4:45.50 17 01/06/2024 AA AAA: 4:35.49 (+10.01s | 3.5%) 52 6
50 Fly
28.58
28.58
100 Fly
34.24
1:02.82
100 Fly
1:02.82
150 Back
36.06
1:38.88
200 Back
35.97
2:14.85
100 Back
1:12.03
250 Breast
44.48
2:59.33
300 Breast
44.01
3:43.34
100 Breast
1:28.49
350 Free
31.38
4:14.72
400 Free
30.78
4:45.50
100 Free
1:02.16

Long course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Foxjets Swim Team
Free 50 M 29.09 17 06/20/2024 AA AAA: 28.19 (+0.90s | 3.1%) 89 5
Free 100 M 1:05.14 17 07/18/2024 A AA: 1:03.89 (+1.25s | 1.9%) 133 7
50 Free
31.14
31.14
100 Free
34.00
1:05.14
100 Free
1:05.14
Free 200 M 2:22.28 17 06/20/2024 A AA: 2:17.69 (+4.59s | 3.2%) 132 10
50 Free
33.11
33.11
100 Free
37.27
1:10.38
100 Free
1:10.38
150 Free
35.93
1:46.31
200 Free
35.97
2:22.28
100 Free
1:11.90
Free 400 M 4:57.43 17 06/20/2024 A AA: 4:50.29 (+7.14s | 2.4%) 91 7
50 Free
32.80
32.80
100 Free
35.79
1:08.59
100 Free
1:08.59
150 Free
36.92
1:45.51
200 Free
37.76
2:23.27
100 Free
1:14.68
250 Free
38.29
3:01.56
300 Free
39.11
3:40.67
100 Free
1:17.40
350 Free
38.82
4:19.49
400 Free
37.94
4:57.43
100 Free
1:16.76
Back 100 M 1:13.85 15 05/13/2022 BB A: 1:13.69 (+0.16s | 0.2%) 101 5
Back 200 M 2:22.60 16 03/21/2023 AAA AAAA: 2:19.29 (+3.31s | 2.3%) 12 1
Breast 100 M 2:08.80 11 06/01/2018 B: 1:37.49 (+31.31s | 24.3%) 619 36
Breast 200 M 3:29.51 15 05/07/2022 B BB: 3:14.99 (+14.52s | 6.9%) 200 15
Fly 100 M 1:08.95 17 07/18/2024 A AA: 1:08.69 (+0.26s | 0.4%) 54 5
50 Fly
32.21
32.21
100 Fly
36.74
1:08.95
100 Fly
1:08.95
Fly 200 M 2:56.46 16 07/14/2023 B BB: 2:51.39 (+5.07s | 2.9%) 86 5
IM 200 M 2:53.81 14 05/07/2021 BB A: 2:42.29 (+11.52s | 6.6%) 242 15

Above are the fastest times that Lillian Kowal has achieved in her swimming career. For each event, you can find Lillian's best time, the corresponding time standard, as well as how much faster Lillian needs to be to reach the next level. The last columns provide Lillian rankings at the team and LSC levels. These rankings are based on the Lillian's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.