Nicole Yost

Age: 16 years old
Age Category: 15-16
Team: Northern Colorado Swim Club | Colorado Swimming
Participation: 17 meets 62 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Northern Colorado Swim Club

Free 50 Y

36.42

02/14/2025

B: 31.79 (+4.63s | 12.7%)

1,000+

Free 100 Y

1:20.03

02/14/2025

B: 1:08.79 (+11.24s | 14.0%)

936

50 Free

38.44

100 Free

41.59

1:20.03

100 Free

1:20.03

Free 200 Y

3:01.16

12/13/2024

B: 2:28.99 (+32.17s | 17.8%)

792

25 Free

18.61

50 Free

21.85

40.46

50 Free

40.46

75 Free

22.49

1:02.95

100 Free

23.68

1:26.63

50 Free

46.17

125 Free

23.41

1:50.04

150 Free

24.42

2:14.46

50 Free

47.83

175 Free

23.47

2:37.93

200 Free

23.23

3:01.16

50 Free

46.70

Free 500 Y

8:16.65

02/14/2025

B: 6:40.99 (+95.66s | 19.3%)

531

50 Free

41.84

100 Free

47.15

1:28.99

100 Free

1:28.99

150 Free

49.69

2:18.68

200 Free

50.92

3:09.60

100 Free

1:40.61

250 Free

51.56

4:01.16

300 Free

50.77

4:51.93

100 Free

1:42.33

350 Free

53.29

5:45.22

400 Free

50.63

6:35.85

100 Free

1:43.92

450 Free

51.00

7:26.85

500 Free

49.80

8:16.65

100 Free

1:40.80

Back 100 Y

1:31.87

02/14/2025

B: 1:14.69 (+17.18s | 18.7%)

830

50 Back

45.27

100 Back

46.60

1:31.87

100 Back

1:31.87

Back 200 Y

3:17.39

02/14/2025

B: 2:42.19 (+35.20s | 17.8%)

495

50 Back

47.42

100 Back

49.60

1:37.02

100 Back

1:37.02

150 Back

51.16

2:28.18

200 Back

49.21

3:17.39

100 Back

1:40.37

Fly 100 Y

1:51.18

12/13/2024

B: 1:14.39 (+36.79s | 33.1%)

667

50 Fly

51.87

100 Fly

59.31

1:51.18

100 Fly

1:51.18

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Northern Colorado Swim Club

Free 50 M

42.93

07/06/2024

B: 36.09 (+6.84s | 15.9%)

779

Free 100 M

1:47.35

06/21/2024

B: 1:18.39 (+28.96s | 27.0%)

830

50 Free

50.48

100 Free

56.87

1:47.35

100 Free

1:47.35

Free 200 M

3:34.59

07/06/2024

B: 2:49.19 (+45.40s | 21.2%)

640

Free 400 M

8:09.98

06/21/2024

B: 5:55.19 (+134.79s | 27.5%)

382

50 Free

51.48

100 Free

1:01.39

1:52.87

100 Free

1:52.87

150 Free

1:04.14

2:57.01

200 Free

1:03.18

4:00.19

100 Free

2:07.32

250 Free

1:03.64

5:03.83

300 Free

1:02.82

6:06.65

100 Free

2:06.46

350 Free

1:02.35

7:09.00

400 Free

1:00.98

8:09.98

100 Free

2:03.33

Back 100 M

1:45.44

06/21/2024

B: 1:26.89 (+18.55s | 17.6%)

632

50 Back

50.18

100 Back

55.26

1:45.44

100 Back

1:45.44

Fly 100 M

2:13.57

06/21/2024

B: 1:24.29 (+49.28s | 36.9%)

471

50 Fly

59.67

100 Fly

1:13.90

2:13.57

100 Fly

2:13.57

Above are the fastest times that Nicole Yost has achieved in her swimming career. For each event, you can find Nicole's best time, the corresponding time standard, as well as how much faster Nicole needs to be to reach the next level. The last columns provide Nicole rankings at the team and LSC levels. These rankings are based on the Nicole's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.42	24.89 (+11.53s \| 31.7%)	23.89 (+12.53s \| 34.4%)	23.89 (+12.53s \| 34.4%)	23.29 (+13.13s \| 36.1%)	22.59 (+13.83s \| 38.0%)	22.79 (+13.63s \| 37.4%)
Free 100 Y	1:20.03	53.99 (+26.04s \| 32.5%)	51.89 (+28.14s \| 35.2%)	51.89 (+28.14s \| 35.2%)	50.39 (+29.64s \| 37.0%)	49.29 (+30.74s \| 38.4%)	49.69 (+30.34s \| 37.9%)
Free 200 Y	3:01.16	1:56.29 (+64.87s \| 35.8%)	1:52.89 (+68.27s \| 37.7%)	1:52.29 (+68.87s \| 38.0%)	1:49.09 (+72.07s \| 39.8%)	1:46.69 (+74.47s \| 41.1%)	1:47.39 (+73.77s \| 40.7%)
Free 500 Y	8:16.65	5:10.69 (+185.96s \| 37.4%)	5:02.59 (+194.06s \| 39.1%)	5:02.59 (+194.06s \| 39.1%)	4:53.09 (+203.56s \| 41.0%)	4:45.99 (+210.66s \| 42.4%)	4:48.09 (+208.56s \| 42.0%)
Back 100 Y	1:31.87	59.49 (+32.38s \| 35.2%)	57.09 (+34.78s \| 37.9%)	57.09 (+34.78s \| 37.9%)	55.09 (+36.78s \| 40.0%)	53.89 (+37.98s \| 41.3%)	54.49 (+37.38s \| 40.7%)
Back 200 Y	3:17.39	2:08.59 (+68.80s \| 34.9%)	2:04.19 (+73.20s \| 37.1%)	2:04.19 (+73.20s \| 37.1%)	1:59.39 (+78.00s \| 39.5%)	1:56.59 (+80.80s \| 40.9%)	1:57.69 (+79.70s \| 40.4%)
Fly 100 Y	1:51.18	59.19 (+51.99s \| 46.8%)	56.59 (+54.59s \| 49.1%)	56.59 (+54.59s \| 49.1%)	54.69 (+56.49s \| 50.8%)	53.49 (+57.69s \| 51.9%)	53.99 (+57.19s \| 51.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	42.93	28.69 (+14.24s \| 33.2%)	27.39 (+15.54s \| 36.2%)	27.39 (+15.54s \| 36.2%)	26.89 (+16.04s \| 37.4%)	26.29 (+16.64s \| 38.8%)	26.59 (+16.34s \| 38.1%)
Free 100 M	1:47.35	1:01.89 (+45.46s \| 42.3%)	59.29 (+48.06s \| 44.8%)	59.29 (+48.06s \| 44.8%)	58.19 (+49.16s \| 45.8%)	56.99 (+50.36s \| 46.9%)	57.59 (+49.76s \| 46.4%)
Free 200 M	3:34.59	2:12.99 (+81.60s \| 38.0%)	2:07.79 (+86.80s \| 40.4%)	2:07.79 (+86.80s \| 40.4%)	2:04.99 (+89.60s \| 41.8%)	2:03.09 (+91.50s \| 42.6%)	2:04.29 (+90.30s \| 42.1%)
Free 400 M	8:09.98	4:39.69 (+210.29s \| 42.9%)	4:28.79 (+221.19s \| 45.1%)	4:28.79 (+221.19s \| 45.1%)	4:23.79 (+226.19s \| 46.2%)	4:19.19 (+230.79s \| 47.1%)	4:21.39 (+228.59s \| 46.7%)
Back 100 M	1:45.44	1:09.49 (+35.95s \| 34.1%)	1:06.79 (+38.65s \| 36.7%)	1:06.79 (+38.65s \| 36.7%)	1:04.79 (+40.65s \| 38.6%)	1:03.69 (+41.75s \| 39.6%)	1:04.39 (+41.05s \| 38.9%)
Fly 100 M	2:13.57	1:07.19 (+66.38s \| 49.7%)	1:04.69 (+68.88s \| 51.6%)	1:04.69 (+68.88s \| 51.6%)	1:02.69 (+70.88s \| 53.1%)	1:01.69 (+71.88s \| 53.8%)	1:02.39 (+71.18s \| 53.3%)

Progression

See how Nicole Yost is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nicole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nicole Yost has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nicole's time, the progress against Nicole's best time, the corresponding time standard, as well as how much faster Nicole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO NCS Winter District Championships

03/07/2025

200 Y Back

3:19.87

+2.48s

B: 2:42.19 (+37.68s | 18.9%)

50 Back

49.18

100 Back

51.84

1:41.02

100 Back

1:41.02

150 Back

50.30

2:31.32

200 Back

48.55

3:19.87

100 Back

1:38.85

500 Y Free

8:41.72

+25.07s

B: 6:40.99 (+120.73s | 23.1%)

50 Free

45.94

100 Free

52.23

1:38.17

100 Free

1:38.17

150 Free

53.31

2:31.48

200 Free

54.66

3:26.14

100 Free

1:47.97

250 Free

54.16

4:20.30

300 Free

52.63

5:12.93

100 Free

1:46.79

350 Free

53.33

6:06.26

400 Free

51.73

6:57.99

100 Free

1:45.06

450 Free

51.45

7:49.44

500 Free

52.28

8:41.72

100 Free

1:43.73

200 Y Free

3:03.60

+2.44s

B: 2:28.99 (+34.61s | 18.9%)

50 Free

41.35

100 Free

46.61

1:27.96

100 Free

1:27.96

150 Free

48.98

2:16.94

200 Free

46.66

3:03.60

100 Free

1:35.64

100 Y Back

1:34.82

+2.95s

B: 1:14.69 (+20.13s | 21.2%)

50 Back

46.57

100 Back

48.25

1:34.82

100 Back

1:34.82

100 Y Free

1:21.79

+1.76s

B: 1:08.79 (+13.00s | 15.9%)

50 Free

38.34

100 Free

43.45

1:21.79

100 Free

1:21.79

50 Y Free

37.37

+0.95s

B: 31.79 (+5.58s | 14.9%)

2025 CO LOVE Last Chance Sweetheart

02/14/2025

100 Y Back

1:31.87

-15.07s (New PB)

B: 1:14.69 (+17.18s | 18.7%)

50 Back

45.27

100 Back

46.60

1:31.87

100 Back

1:31.87

100 Y Free

1:20.03

-17.76s (New PB)

B: 1:08.79 (+11.24s | 14.0%)

50 Free

38.44

100 Free

41.59

1:20.03

100 Free

1:20.03

200 Y Free

3:03.90

+2.74s

B: 2:28.99 (+34.91s | 19.0%)

50 Free

37.92

100 Free

44.59

1:22.51

100 Free

1:22.51

150 Free

50.65

2:13.16

200 Free

50.74

3:03.90

100 Free

1:41.39

500 Y Free

8:16.65

B: 6:40.99 (+95.66s | 19.3%)

50 Free

41.84

100 Free

47.15

1:28.99

100 Free

1:28.99

150 Free

49.69

2:18.68

200 Free

50.92

3:09.60

100 Free

1:40.61

250 Free

51.56

4:01.16

300 Free

50.77

4:51.93

100 Free

1:42.33

350 Free

53.29

5:45.22

400 Free

50.63

6:35.85

100 Free

1:43.92

450 Free

51.00

7:26.85

500 Free

49.80

8:16.65

100 Free

1:40.80

200 Y Back

3:17.39

-37.72s (New PB)

B: 2:42.19 (+35.20s | 17.8%)

50 Back

47.42

100 Back

49.60

1:37.02

100 Back

1:37.02

150 Back

51.16

2:28.18

200 Back

49.21

3:17.39

100 Back

1:40.37

50 Y Free

36.42

-0.09s (New PB)

B: 31.79 (+4.63s | 12.7%)

2025 CO OB Northern League Championships

01/31/2025

50 Y Free

42.42

+5.91s

B: 31.79 (+10.63s | 25.1%)

200 Y Free

3:09.20

+8.04s

B: 2:28.99 (+40.21s | 21.3%)

50 Free

42.00

100 Free

47.00

1:29.00

100 Free

1:29.00

150 Free

51.00

2:20.00

200 Free

49.20

3:09.20

100 Free

1:40.20

2025 CO CUDA Classic

01/17/2025

VMAC

200 Y Free

3:03.19

+2.03s

B: 2:28.99 (+34.20s | 18.7%)

50 Free

40.81

100 Free

45.73

1:26.54

100 Free

1:26.54

150 Free

47.81

2:14.35

200 Free

48.84

3:03.19

100 Free

1:36.65

50 Y Free

36.51

-2.12s (New PB)

B: 31.79 (+4.72s | 12.9%)

Bill Spahan Mid Season Finale

12/13/2024

50 Y Free

38.63

-0.62s (New PB)

B: 31.79 (+6.84s | 17.7%)

200 Y Free

3:01.16

-48.31s (New PB)

B: 2:28.99 (+32.17s | 17.8%)

25 Free

18.61

50 Free

21.85

40.46

50 Free

40.46

75 Free

22.49

1:02.95

100 Free

23.68

1:26.63

50 Free

46.17

125 Free

23.41

1:50.04

150 Free

24.42

2:14.46

50 Free

47.83

175 Free

23.47

2:37.93

200 Free

23.23

3:01.16

50 Free

46.70

100 Y Fly

1:51.18

B: 1:14.39 (+36.79s | 33.1%)

50 Fly

51.87

100 Fly

59.31

1:51.18

100 Fly

1:51.18

Greeley Stampede 2024

07/06/2024

100 M Back

1:48.91

+3.47s

B: 1:26.89 (+22.02s | 20.2%)

200 M Free

3:34.59

-11.37s (New PB)

B: 2:49.19 (+45.40s | 21.2%)

50 M Back

52.15

50 M Free

42.93

-0.66s (New PB)

B: 36.09 (+6.84s | 15.9%)

50 M Fly

57.88

Falfins Long Course Open

06/21/2024

100 M Free

1:47.35

-14.80s (New PB)

B: 1:18.39 (+28.96s | 27.0%)

50 Free

50.48

100 Free

56.87

1:47.35

100 Free

1:47.35

50 M Free

43.59

B: 36.09 (+7.50s | 17.2%)

100 M Back

1:45.44

-19.14s (New PB)

B: 1:26.89 (+18.55s | 17.6%)

50 Back

50.18

100 Back

55.26

1:45.44

100 Back

1:45.44

200 M Free

3:45.96

-35.45s (New PB)

B: 2:49.19 (+56.77s | 25.1%)

50 Free

49.25

100 Free

57.50

1:46.75

100 Free

1:46.75

150 Free

1:01.43

2:48.18

200 Free

57.78

3:45.96

100 Free

1:59.21

400 M Free

8:09.98

B: 5:55.19 (+134.79s | 27.5%)

50 Free

51.48

100 Free

1:01.39

1:52.87

100 Free

1:52.87

150 Free

1:04.14

2:57.01

200 Free

1:03.18

4:00.19

100 Free

2:07.32

250 Free

1:03.64

5:03.83

300 Free

1:02.82

6:06.65

100 Free

2:06.46

350 Free

1:02.35

7:09.00

400 Free

1:00.98

8:09.98

100 Free

2:03.33

100 M Fly

2:13.57

B: 1:24.29 (+49.28s | 36.9%)

50 Fly

59.67

100 Fly

1:13.90

2:13.57

100 Fly

2:13.57

NOCO vs WAVE Dual

06/06/2023

50 Y Back

47.80

-1.14s (New PB)

100 Y IM

1:52.68

50 Y Fly

54.94

-3.08s (New PB)

50 Y Free

39.25

-3.31s (New PB)

B: 31.79 (+7.46s | 19.0%)

NOCO Intra Squad

11/05/2022

100 Y Back

1:57.17

+10.23s

B: 1:16.89 (+40.28s | 34.4%)

100 Y Free

1:49.95

+12.16s

B: 1:10.99 (+38.96s | 35.4%)

Greeley Stampede

07/09/2022

200 M Free

4:21.41

B: 2:55.29 (+86.12s | 32.9%)

100 M Back

2:04.58

B: 1:29.69 (+34.89s | 28.0%)

100 M Free

2:02.15

B: 1:21.19 (+40.96s | 33.5%)

NCS Winter District Championships

03/04/2022

200 Y Free

3:53.45

+3.98s

B: 2:33.59 (+79.86s | 34.2%)

100 Y Free

1:41.03

+3.24s

B: 1:10.99 (+30.04s | 29.7%)

100 Y Back

1:47.73

+0.79s

B: 1:16.89 (+30.84s | 28.6%)

50 Y Free

42.56

-1.54s (New PB)

B: 32.49 (+10.07s | 23.7%)

FAST Winter Open

01/21/2022

200 Y Free

3:49.47

-1.33s (New PB)

B: 2:33.59 (+75.88s | 33.1%)

50 Y Free

44.10

-4.38s (New PB)

B: 32.49 (+11.61s | 26.3%)

100 Y Back

1:46.94

-2.33s (New PB)

B: 1:16.89 (+30.05s | 28.1%)

100 Y Free

1:37.79

-3.40s (New PB)

B: 1:10.99 (+26.80s | 27.4%)

200 Y Back

3:55.11

B: 2:46.39 (+68.72s | 29.2%)

NOCO Winter IntraSquad #2

01/12/2022

50 Y Back

48.94

-2.89s (New PB)

50 Y Free

48.48

-5.76s (New PB)

B: 32.49 (+15.99s | 33.0%)

NOCO Winter IntraSquad #1

12/14/2021

50 Y Back

51.83

-10.81s (New PB)

50 Y Fly

58.02

100 Y Free

1:45.06

+3.87s

B: 1:10.99 (+34.07s | 32.4%)

Loveland Harvest Open

11/19/2021

200 Y Free

3:50.80

B: 2:33.59 (+77.21s | 33.5%)

100 Y Free

1:41.19

-28.24s (New PB)

B: 1:10.99 (+30.20s | 29.8%)

100 Y Back

1:49.27

-26.62s (New PB)

B: 1:16.89 (+32.38s | 29.6%)

NOCO IntraSquad #2

03/11/2021

50 Y Free

54.24

-3.40s (New PB)

B: 33.99 (+20.25s | 37.3%)

50 Y Back

1:02.64

-2.66s (New PB)

B: 38.79 (+23.85s | 38.1%)

100 Y Back

2:15.89

B: 1:26.59 (+49.30s | 36.3%)

NOCO IntraSquad

02/18/2021

50 Y Back

1:05.30

B: 38.79 (+26.51s | 40.6%)

50 Y Free

57.64

B: 33.99 (+23.65s | 41.0%)

100 Y Free

2:09.43

B: 1:14.69 (+54.74s | 42.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.42	24.89 (+11.53s \| 31.7%)	23.89 (+12.53s \| 34.4%)	23.89 (+12.53s \| 34.4%)	23.29 (+13.13s \| 36.1%)	22.59 (+13.83s \| 38.0%)	22.79 (+13.63s \| 37.4%)
Free 100 Y	1:20.03	53.99 (+26.04s \| 32.5%)	51.89 (+28.14s \| 35.2%)	51.89 (+28.14s \| 35.2%)	50.39 (+29.64s \| 37.0%)	49.29 (+30.74s \| 38.4%)	49.69 (+30.34s \| 37.9%)
Free 200 Y	3:01.16	1:56.29 (+64.87s \| 35.8%)	1:52.89 (+68.27s \| 37.7%)	1:52.29 (+68.87s \| 38.0%)	1:49.09 (+72.07s \| 39.8%)	1:46.69 (+74.47s \| 41.1%)	1:47.39 (+73.77s \| 40.7%)
Free 500 Y	8:16.65	5:10.69 (+185.96s \| 37.4%)	5:02.59 (+194.06s \| 39.1%)	5:02.59 (+194.06s \| 39.1%)	4:53.09 (+203.56s \| 41.0%)	4:45.99 (+210.66s \| 42.4%)	4:48.09 (+208.56s \| 42.0%)
Back 100 Y	1:31.87	59.49 (+32.38s \| 35.2%)	57.09 (+34.78s \| 37.9%)	57.09 (+34.78s \| 37.9%)	55.09 (+36.78s \| 40.0%)	53.89 (+37.98s \| 41.3%)	54.49 (+37.38s \| 40.7%)
Back 200 Y	3:17.39	2:08.59 (+68.80s \| 34.9%)	2:04.19 (+73.20s \| 37.1%)	2:04.19 (+73.20s \| 37.1%)	1:59.39 (+78.00s \| 39.5%)	1:56.59 (+80.80s \| 40.9%)	1:57.69 (+79.70s \| 40.4%)
Fly 100 Y	1:51.18	59.19 (+51.99s \| 46.8%)	56.59 (+54.59s \| 49.1%)	56.59 (+54.59s \| 49.1%)	54.69 (+56.49s \| 50.8%)	53.49 (+57.69s \| 51.9%)	53.99 (+57.19s \| 51.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	42.93	28.69 (+14.24s \| 33.2%)	27.39 (+15.54s \| 36.2%)	27.39 (+15.54s \| 36.2%)	26.89 (+16.04s \| 37.4%)	26.29 (+16.64s \| 38.8%)	26.59 (+16.34s \| 38.1%)
Free 100 M	1:47.35	1:01.89 (+45.46s \| 42.3%)	59.29 (+48.06s \| 44.8%)	59.29 (+48.06s \| 44.8%)	58.19 (+49.16s \| 45.8%)	56.99 (+50.36s \| 46.9%)	57.59 (+49.76s \| 46.4%)
Free 200 M	3:34.59	2:12.99 (+81.60s \| 38.0%)	2:07.79 (+86.80s \| 40.4%)	2:07.79 (+86.80s \| 40.4%)	2:04.99 (+89.60s \| 41.8%)	2:03.09 (+91.50s \| 42.6%)	2:04.29 (+90.30s \| 42.1%)
Free 400 M	8:09.98	4:39.69 (+210.29s \| 42.9%)	4:28.79 (+221.19s \| 45.1%)	4:28.79 (+221.19s \| 45.1%)	4:23.79 (+226.19s \| 46.2%)	4:19.19 (+230.79s \| 47.1%)	4:21.39 (+228.59s \| 46.7%)
Back 100 M	1:45.44	1:09.49 (+35.95s \| 34.1%)	1:06.79 (+38.65s \| 36.7%)	1:06.79 (+38.65s \| 36.7%)	1:04.79 (+40.65s \| 38.6%)	1:03.69 (+41.75s \| 39.6%)	1:04.39 (+41.05s \| 38.9%)
Fly 100 M	2:13.57	1:07.19 (+66.38s \| 49.7%)	1:04.69 (+68.88s \| 51.6%)	1:04.69 (+68.88s \| 51.6%)	1:02.69 (+70.88s \| 53.1%)	1:01.69 (+71.88s \| 53.8%)	1:02.39 (+71.18s \| 53.3%)