Riah Fosback

Age: 14 years old
Age Category: 13-14
Team: Cougar Aquatics | Inland Empire Swimming
Participation: 11 meets 48 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Cougar Aquatics

Free 50 Y

29.60

02/28/2025

A: 27.89 (+1.71s | 5.8%)

Free 100 Y

1:08.12

02/08/2025

BB: 1:05.89 (+2.23s | 3.3%)

50 Free

31.68

100 Free

36.43

1:08.11

100 Free

1:08.11

Back 100 Y

1:26.66

01/20/2024

B: 1:16.89 (+9.77s | 11.3%)

101

Back 200 Y

3:10.83

10/07/2023

B: 2:46.39 (+24.44s | 12.8%)

Breast 100 Y

1:23.07

02/08/2025

BB: 1:22.29 (+0.78s | 0.9%)

50 Breast

38.05

100 Breast

45.02

1:23.07

100 Breast

1:23.07

Breast 200 Y

3:04.10

02/08/2025

BB: 2:57.39 (+6.71s | 3.6%)

50 Breast

40.95

100 Breast

47.13

1:28.08

100 Breast

1:28.08

150 Breast

48.65

2:16.73

200 Breast

47.37

3:04.10

100 Breast

1:36.02

Fly 100 Y

1:42.08

10/29/2023

B: 1:16.79 (+25.29s | 24.8%)

50 Fly

46.70

100 Fly

55.38

1:42.08

100 Fly

1:42.08

IM 200 Y

2:58.10

01/10/2025

B: 2:51.79 (+6.31s | 3.5%)

50 Fly

39.98

150 Breast

1:36.73

2:16.71

200 Free

41.39

2:58.10

100 IM

2:18.12

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Cougar Aquatics

Free 50 M

37.62

05/17/2024

B: 37.19 (+0.43s | 1.1%)

Free 100 M

1:22.37

05/17/2024

B: 1:21.19 (+1.18s | 1.4%)

50 Free

39.18

100 Free

43.19

1:22.37

100 Free

1:22.37

Free 200 M

3:02.13

07/12/2024

B: 2:55.29 (+6.84s | 3.8%)

Back 100 M

1:37.09

05/17/2024

B: 1:29.69 (+7.40s | 7.6%)

Breast 100 M

1:38.87

07/12/2024

BB: 1:34.99 (+3.88s | 3.9%)

Breast 200 M

3:41.14

07/12/2024

B: 3:40.29 (+0.85s | 0.4%)

IM 200 M

3:29.97

06/21/2024

B: 3:17.19 (+12.78s | 6.1%)

Above are the fastest times that Riah Fosback has achieved in her swimming career. For each event, you can find Riah's best time, the corresponding time standard, as well as how much faster Riah needs to be to reach the next level. The last columns provide Riah rankings at the team and LSC levels. These rankings are based on the Riah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.60	24.89 (+4.71s \| 15.9%)	23.89 (+5.71s \| 19.3%)	23.89 (+5.71s \| 19.3%)	23.29 (+6.31s \| 21.3%)	22.59 (+7.01s \| 23.7%)	22.79 (+6.81s \| 23.0%)	27.29 (+2.31s \| 7.8%)
Free 100 Y	1:08.12	53.99 (+14.13s \| 20.7%)	51.89 (+16.23s \| 23.8%)	51.89 (+16.23s \| 23.8%)	50.39 (+17.73s \| 26.0%)	49.29 (+18.83s \| 27.6%)	49.69 (+18.43s \| 27.1%)	58.79 (+9.33s \| 13.7%)
Back 100 Y	1:26.66	59.49 (+27.17s \| 31.4%)	57.09 (+29.57s \| 34.1%)	57.09 (+29.57s \| 34.1%)	55.09 (+31.57s \| 36.4%)	53.89 (+32.77s \| 37.8%)	54.49 (+32.17s \| 37.1%)	1:04.59 (+22.07s \| 25.5%)
Back 200 Y	3:10.83	2:08.59 (+62.24s \| 32.6%)	2:04.19 (+66.64s \| 34.9%)	2:04.19 (+66.64s \| 34.9%)	1:59.39 (+71.44s \| 37.4%)	1:56.59 (+74.24s \| 38.9%)	1:57.69 (+73.14s \| 38.3%)	2:18.39 (+52.44s \| 27.5%)
Breast 100 Y	1:23.07	1:07.59 (+15.48s \| 18.6%)	1:05.49 (+17.58s \| 21.2%)	1:05.49 (+17.58s \| 21.2%)	1:03.09 (+19.98s \| 24.1%)	1:01.79 (+21.28s \| 25.6%)	1:02.79 (+20.28s \| 24.4%)	1:13.89 (+9.18s \| 11.1%)
Breast 200 Y	3:04.10	2:28.19 (+35.91s \| 19.5%)	2:22.69 (+41.41s \| 22.5%)	2:22.69 (+41.41s \| 22.5%)	2:17.19 (+46.91s \| 25.5%)	2:13.59 (+50.51s \| 27.4%)	2:15.49 (+48.61s \| 26.4%)	2:39.79 (+24.31s \| 13.2%)
Fly 100 Y	1:42.08	59.19 (+42.89s \| 42.0%)	56.59 (+45.49s \| 44.6%)	56.59 (+45.49s \| 44.6%)	54.69 (+47.39s \| 46.4%)	53.49 (+48.59s \| 47.6%)	53.99 (+48.09s \| 47.1%)	1:04.09 (+37.99s \| 37.2%)
IM 200 Y	2:58.10	2:10.49 (+47.61s \| 26.7%)	2:06.39 (+51.71s \| 29.0%)	2:06.39 (+51.71s \| 29.0%)	2:02.19 (+55.91s \| 31.4%)	1:59.49 (+58.61s \| 32.9%)	2:00.59 (+57.51s \| 32.3%)	2:22.59 (+35.51s \| 19.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.62	28.69 (+8.93s \| 23.7%)	27.39 (+10.23s \| 27.2%)	27.39 (+10.23s \| 27.2%)	26.89 (+10.73s \| 28.5%)	26.29 (+11.33s \| 30.1%)	26.59 (+11.03s \| 29.3%)	31.19 (+6.43s \| 17.1%)
Free 100 M	1:22.37	1:01.89 (+20.48s \| 24.9%)	59.29 (+23.08s \| 28.0%)	59.29 (+23.08s \| 28.0%)	58.19 (+24.18s \| 29.4%)	56.99 (+25.38s \| 30.8%)	57.59 (+24.78s \| 30.1%)	1:06.79 (+15.58s \| 18.9%)
Free 200 M	3:02.13	2:12.99 (+49.14s \| 27.0%)	2:07.79 (+54.34s \| 29.8%)	2:07.79 (+54.34s \| 29.8%)	2:04.99 (+57.14s \| 31.4%)	2:03.09 (+59.04s \| 32.4%)	2:04.29 (+57.84s \| 31.8%)	2:24.39 (+37.74s \| 20.7%)
Back 100 M	1:37.09	1:09.49 (+27.60s \| 28.4%)	1:06.79 (+30.30s \| 31.2%)	1:06.79 (+30.30s \| 31.2%)	1:04.79 (+32.30s \| 33.3%)	1:03.69 (+33.40s \| 34.4%)	1:04.39 (+32.70s \| 33.7%)	1:14.09 (+23.00s \| 23.7%)
Breast 100 M	1:38.87	1:18.79 (+20.08s \| 20.3%)	1:15.99 (+22.88s \| 23.1%)	1:15.99 (+22.88s \| 23.1%)	1:13.79 (+25.08s \| 25.4%)	1:12.19 (+26.68s \| 27.0%)	1:13.29 (+25.58s \| 25.9%)	1:25.19 (+13.68s \| 13.8%)
Breast 200 M	3:41.14	2:49.69 (+51.45s \| 23.3%)	2:43.39 (+57.75s \| 26.1%)	2:43.39 (+57.75s \| 26.1%)	2:38.59 (+62.55s \| 28.3%)	2:36.09 (+65.05s \| 29.4%)	2:38.29 (+62.85s \| 28.4%)	3:03.19 (+37.95s \| 17.2%)
IM 200 M	3:29.97	2:31.09 (+58.88s \| 28.0%)	2:26.19 (+63.78s \| 30.4%)	2:26.19 (+63.78s \| 30.4%)	2:22.09 (+67.88s \| 32.3%)	2:19.49 (+70.48s \| 33.6%)	2:20.99 (+68.98s \| 32.9%)	2:43.89 (+46.08s \| 21.9%)

Progression

See how Riah Fosback is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Riah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Riah Fosback has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Riah's time, the progress against Riah's best time, the corresponding time standard, as well as how much faster Riah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IES Short Course Championships

02/28/2025

University of Idaho, Moscow, ID

50 Y Free

29.60

-0.57s (New PB)

A: 27.89 (+1.71s | 5.8%)

Cougar Winter Classic

02/08/2025

Gibb Pool, WSU, Pullman, WA

50 Y Free

30.17

-4.16s (New PB)

A: 27.89 (+2.28s | 7.6%)

100 Y Breast

1:23.07

-3.34s (New PB)

BB: 1:22.29 (+0.78s | 0.9%)

50 Breast

38.05

100 Breast

45.02

1:23.07

100 Breast

1:23.07

100 Y Free

1:08.12

-8.43s (New PB)

BB: 1:05.89 (+2.23s | 3.3%)

50 Free

31.68

100 Free

36.43

1:08.11

100 Free

1:08.11

200 Y Breast

3:04.10

-9.30s (New PB)

BB: 2:57.39 (+6.71s | 3.6%)

50 Breast

40.95

100 Breast

47.13

1:28.08

100 Breast

1:28.08

150 Breast

48.65

2:16.73

200 Breast

47.37

3:04.10

100 Breast

1:36.02

COUG VAN Dual Meet

01/22/2025

University of Idaho Swim Center, Moscow, ID

100 Y Breast

1:26.41

-2.79s (New PB)

BB: 1:22.29 (+4.12s | 4.8%)

50 Y Breast

40.03

+0.48s

2025 Hells Canyon Invitational

01/10/2025

Clarkston, WA

50 Y Fly

37.77

-9.04s (New PB)

200 Y IM

2:58.10

-13.53s (New PB)

B: 2:51.79 (+6.31s | 3.5%)

50 Fly

39.98

150 Breast

1:36.73

2:16.71

200 Free

41.39

2:58.10

100 IM

2:18.12

100 Y Breast

1:29.20

-5.57s (New PB)

B: 1:28.69 (+0.51s | 0.6%)

50 Breast

42.01

100 Breast

47.19

1:29.20

100 Breast

1:29.20

200 Y Breast

3:13.40

B: 3:10.99 (+2.41s | 1.2%)

50 Breast

43.26

100 Breast

49.79

1:33.05

100 Breast

1:33.05

150 Breast

51.34

2:24.39

200 Breast

49.01

3:13.40

100 Breast

1:40.35

50 Y Breast

39.55

-4.38s (New PB)

2024 IE TCCC Sunburn Classic

07/12/2024

200 M Free

3:02.13

-1.23s (New PB)

B: 2:55.29 (+6.84s | 3.8%)

50 M Fly

45.31

100 M Breast

1:38.87

-1.48s (New PB)

BB: 1:34.99 (+3.88s | 3.9%)

200 M IM

3:33.36

+3.39s

B: 3:17.19 (+16.17s | 7.6%)

100 M Free

1:24.42

+2.05s

B: 1:21.19 (+3.23s | 3.8%)

50 M Breast

45.35

200 M Breast

3:41.14

-3.81s (New PB)

B: 3:40.29 (+0.85s | 0.4%)

2024 IE VS Starlight

06/21/2024

200 M Breast

3:44.95

B: 3:40.29 (+4.66s | 2.1%)

100 M Breast

1:40.35

-1.53s (New PB)

BB: 1:34.99 (+5.36s | 5.3%)

200 M Free

3:03.36

B: 2:55.29 (+8.07s | 4.4%)

100 M Back

1:41.75

+4.66s

B: 1:29.69 (+12.06s | 11.9%)

200 M IM

3:29.97

B: 3:17.19 (+12.78s | 6.1%)

2024 IE LCN Fazzari's Invitational

05/17/2024

100 M Free

1:22.37

B: 1:21.19 (+1.18s | 1.4%)

50 Free

39.18

100 Free

43.19

1:22.37

100 Free

1:22.37

100 M Breast

1:41.88

BB: 1:34.99 (+6.89s | 6.8%)

50 Breast

47.58

100 Breast

54.30

1:41.88

100 Breast

1:41.88

50 M Free

37.62

B: 37.19 (+0.43s | 1.1%)

100 M Back

1:37.09

B: 1:29.69 (+7.40s | 7.6%)

2024 IE LCN Hells Canyon Sprint Developmental Invitational

01/20/2024

100 Y Breast

1:34.77

-2.41s (New PB)

B: 1:28.69 (+6.08s | 6.4%)

50 Breast

44.27

100 Breast

50.50

1:34.77

100 Breast

1:34.77

200 Y IM

3:11.63

-4.96s (New PB)

B: 2:51.79 (+19.84s | 10.4%)

100 Y Back

1:26.66

-2.80s (New PB)

B: 1:16.89 (+9.77s | 11.3%)

100 Y Free

1:16.55

-1.54s (New PB)

B: 1:10.99 (+5.56s | 7.3%)

50 Free

36.99

100 Free

39.56

1:16.55

100 Free

1:16.55

2023 IE SWAT Winter Invite

12/08/2023

50 Y Back

40.43

100 Y Breast

1:37.18

-1.38s (New PB)

B: 1:28.69 (+8.49s | 8.7%)

50 Breast

44.24

100 Breast

52.94

1:37.18

100 Breast

1:37.18

50 Y Fly

46.81

200 Y IM

3:21.25

+4.66s

B: 2:51.79 (+29.46s | 14.6%)

50 Fly

46.47

100 Back

48.38

1:34.85

100 IM

1:34.85

150 Breast

1:01.29

2:36.14

200 Free

45.11

3:21.25

100 IM

1:46.40

50 Y Breast

43.93

50 Y Free

34.68

+0.35s

B: 32.49 (+2.19s | 6.3%)

2023 IE VAN Trick or Treat

10/29/2023

200 Y IM

3:16.59

-0.86s (New PB)

B: 2:51.79 (+24.80s | 12.6%)

50 Fly

43.62

100 Back

49.15

1:32.77

100 IM

1:32.77

150 Breast

57.25

2:30.02

200 Free

46.57

3:16.59

100 IM

1:43.82

100 Y Fly

1:42.08

B: 1:16.79 (+25.29s | 24.8%)

50 Fly

46.70

100 Fly

55.38

1:42.08

100 Fly

1:42.08

100 Y Back

1:29.46

-1.01s (New PB)

B: 1:16.89 (+12.57s | 14.1%)

50 Back

1:30.11

100 Back

0.-65

1:29.46

100 Back

1:29.46

100 Y Free

1:18.52

+0.43s

B: 1:10.99 (+7.53s | 9.6%)

50 Free

38.52

100 Free

40.00

1:18.52

100 Free

1:18.52

2023 IE SWAT Fall Challenge

10/07/2023

100 Y Back

1:30.47

B: 1:16.89 (+13.58s | 15.0%)

50 Back

1:30.49

100 Back

0.-2

1:30.47

100 Back

1:30.47

50 Y Free

34.33

B: 32.49 (+1.84s | 5.4%)

200 Y IM

3:17.45

B: 2:51.79 (+25.66s | 13.0%)

50 Fly

44.16

100 Back

51.12

1:35.28

100 IM

1:35.28

150 Breast

57.04

2:32.32

200 Free

45.13

3:17.45

100 IM

1:42.17

100 Y Free

1:18.09

B: 1:10.99 (+7.10s | 9.1%)

50 Free

1:20.46

100 Free

-2.-37

1:18.09

100 Free

1:18.09

100 Y Breast

1:38.56

B: 1:28.69 (+9.87s | 10.0%)

50 Breast

46.57

100 Breast

51.99

1:38.56

100 Breast

1:38.56

200 Y Back

3:10.83

B: 2:46.39 (+24.44s | 12.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.60	24.89 (+4.71s \| 15.9%)	23.89 (+5.71s \| 19.3%)	23.89 (+5.71s \| 19.3%)	23.29 (+6.31s \| 21.3%)	22.59 (+7.01s \| 23.7%)	22.79 (+6.81s \| 23.0%)	27.29 (+2.31s \| 7.8%)
Free 100 Y	1:08.12	53.99 (+14.13s \| 20.7%)	51.89 (+16.23s \| 23.8%)	51.89 (+16.23s \| 23.8%)	50.39 (+17.73s \| 26.0%)	49.29 (+18.83s \| 27.6%)	49.69 (+18.43s \| 27.1%)	58.79 (+9.33s \| 13.7%)
Back 100 Y	1:26.66	59.49 (+27.17s \| 31.4%)	57.09 (+29.57s \| 34.1%)	57.09 (+29.57s \| 34.1%)	55.09 (+31.57s \| 36.4%)	53.89 (+32.77s \| 37.8%)	54.49 (+32.17s \| 37.1%)	1:04.59 (+22.07s \| 25.5%)
Back 200 Y	3:10.83	2:08.59 (+62.24s \| 32.6%)	2:04.19 (+66.64s \| 34.9%)	2:04.19 (+66.64s \| 34.9%)	1:59.39 (+71.44s \| 37.4%)	1:56.59 (+74.24s \| 38.9%)	1:57.69 (+73.14s \| 38.3%)	2:18.39 (+52.44s \| 27.5%)
Breast 100 Y	1:23.07	1:07.59 (+15.48s \| 18.6%)	1:05.49 (+17.58s \| 21.2%)	1:05.49 (+17.58s \| 21.2%)	1:03.09 (+19.98s \| 24.1%)	1:01.79 (+21.28s \| 25.6%)	1:02.79 (+20.28s \| 24.4%)	1:13.89 (+9.18s \| 11.1%)
Breast 200 Y	3:04.10	2:28.19 (+35.91s \| 19.5%)	2:22.69 (+41.41s \| 22.5%)	2:22.69 (+41.41s \| 22.5%)	2:17.19 (+46.91s \| 25.5%)	2:13.59 (+50.51s \| 27.4%)	2:15.49 (+48.61s \| 26.4%)	2:39.79 (+24.31s \| 13.2%)
Fly 100 Y	1:42.08	59.19 (+42.89s \| 42.0%)	56.59 (+45.49s \| 44.6%)	56.59 (+45.49s \| 44.6%)	54.69 (+47.39s \| 46.4%)	53.49 (+48.59s \| 47.6%)	53.99 (+48.09s \| 47.1%)	1:04.09 (+37.99s \| 37.2%)
IM 200 Y	2:58.10	2:10.49 (+47.61s \| 26.7%)	2:06.39 (+51.71s \| 29.0%)	2:06.39 (+51.71s \| 29.0%)	2:02.19 (+55.91s \| 31.4%)	1:59.49 (+58.61s \| 32.9%)	2:00.59 (+57.51s \| 32.3%)	2:22.59 (+35.51s \| 19.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.62	28.69 (+8.93s \| 23.7%)	27.39 (+10.23s \| 27.2%)	27.39 (+10.23s \| 27.2%)	26.89 (+10.73s \| 28.5%)	26.29 (+11.33s \| 30.1%)	26.59 (+11.03s \| 29.3%)	31.19 (+6.43s \| 17.1%)
Free 100 M	1:22.37	1:01.89 (+20.48s \| 24.9%)	59.29 (+23.08s \| 28.0%)	59.29 (+23.08s \| 28.0%)	58.19 (+24.18s \| 29.4%)	56.99 (+25.38s \| 30.8%)	57.59 (+24.78s \| 30.1%)	1:06.79 (+15.58s \| 18.9%)
Free 200 M	3:02.13	2:12.99 (+49.14s \| 27.0%)	2:07.79 (+54.34s \| 29.8%)	2:07.79 (+54.34s \| 29.8%)	2:04.99 (+57.14s \| 31.4%)	2:03.09 (+59.04s \| 32.4%)	2:04.29 (+57.84s \| 31.8%)	2:24.39 (+37.74s \| 20.7%)
Back 100 M	1:37.09	1:09.49 (+27.60s \| 28.4%)	1:06.79 (+30.30s \| 31.2%)	1:06.79 (+30.30s \| 31.2%)	1:04.79 (+32.30s \| 33.3%)	1:03.69 (+33.40s \| 34.4%)	1:04.39 (+32.70s \| 33.7%)	1:14.09 (+23.00s \| 23.7%)
Breast 100 M	1:38.87	1:18.79 (+20.08s \| 20.3%)	1:15.99 (+22.88s \| 23.1%)	1:15.99 (+22.88s \| 23.1%)	1:13.79 (+25.08s \| 25.4%)	1:12.19 (+26.68s \| 27.0%)	1:13.29 (+25.58s \| 25.9%)	1:25.19 (+13.68s \| 13.8%)
Breast 200 M	3:41.14	2:49.69 (+51.45s \| 23.3%)	2:43.39 (+57.75s \| 26.1%)	2:43.39 (+57.75s \| 26.1%)	2:38.59 (+62.55s \| 28.3%)	2:36.09 (+65.05s \| 29.4%)	2:38.29 (+62.85s \| 28.4%)	3:03.19 (+37.95s \| 17.2%)
IM 200 M	3:29.97	2:31.09 (+58.88s \| 28.0%)	2:26.19 (+63.78s \| 30.4%)	2:26.19 (+63.78s \| 30.4%)	2:22.09 (+67.88s \| 32.3%)	2:19.49 (+70.48s \| 33.6%)	2:20.99 (+68.98s \| 32.9%)	2:43.89 (+46.08s \| 21.9%)