Rowan Long

Age: 15 years old
Age Category: 15-16
Team: Bend Swim Club | Oregon Swimming
Participation: 7 meets 33 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Bend Swim Club

Free 50 Y

24.74

12/07/2024

AAA

AAAA: 23.89 (+0.85s | 3.4%)

Free 100 Y

54.14

12/07/2024

AAA: 53.99 (+0.15s | 0.3%)

50 Free

25.92

100 Free

28.22

54.14

100 Free

54.14

Free 200 Y

1:58.10

12/07/2024

AAA: 1:57.09 (+1.01s | 0.9%)

50 Free

27.83

100 Free

29.96

57.79

100 Free

57.79

150 Free

30.60

1:28.39

200 Free

29.71

1:58.10

100 Free

1:00.31

Free 500 Y

5:18.01

01/16/2025

AAA: 5:15.09 (+2.92s | 0.9%)

50 Free

28.97

100 Free

32.27

1:01.24

100 Free

1:01.24

150 Free

31.86

1:33.10

200 Free

31.94

2:05.04

100 Free

1:03.80

250 Free

32.11

2:37.15

300 Free

32.34

3:09.49

100 Free

1:04.45

350 Free

32.78

3:42.27

400 Free

32.72

4:14.99

100 Free

1:05.50

450 Free

32.34

4:47.33

500 Free

30.68

5:18.01

100 Free

1:03.02

Back 200 Y

2:21.10

10/18/2024

A: 2:19.09 (+2.01s | 1.4%)

50 Back

34.38

100 Back

35.58

1:09.96

100 Back

1:09.96

150 Back

35.90

1:45.86

200 Back

35.24

2:21.10

100 Back

1:11.14

Breast 200 Y

2:38.14

11/09/2024

AA: 2:32.79 (+5.35s | 3.4%)

50 Breast

35.87

100 Breast

40.13

1:16.00

100 Breast

1:16.00

150 Breast

41.04

1:57.04

200 Breast

41.10

2:38.14

100 Breast

1:22.14

Fly 100 Y

1:07.52

12/18/2024

A: 1:03.79 (+3.73s | 5.5%)

50 Fly

30.74

100 Fly

36.78

1:07.52

100 Fly

1:07.52

Fly 200 Y

2:23.31

10/18/2024

A: 2:22.09 (+1.22s | 0.9%)

50 Fly

31.02

100 Fly

36.43

1:07.45

100 Fly

1:07.45

150 Fly

38.11

1:45.56

200 Fly

37.75

2:23.31

100 Fly

1:15.86

IM 200 Y

2:14.62

01/16/2025

AAA: 2:10.59 (+4.03s | 3.0%)

50 Fly

29.00

100 Back

35.80

1:04.80

100 IM

1:04.80

150 Breast

38.88

1:43.68

200 Free

30.94

2:14.62

100 IM

1:09.82

IM 400 Y

4:45.70

01/16/2025

AAA: 4:38.99 (+6.71s | 2.3%)

50 Fly

30.12

100 Fly

36.13

1:06.25

100 Fly

1:06.25

150 Back

37.05

1:43.30

200 Back

36.91

2:20.21

100 Back

1:13.96

250 Breast

40.37

3:00.58

300 Breast

42.60

3:43.18

100 Breast

1:22.97

350 Free

31.85

4:15.03

400 Free

30.67

4:45.70

100 Free

1:02.52

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Oregon Swimming	Bend Swim Club

Above are the fastest times that Rowan Long has achieved in her swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.74	24.89	23.89 (+0.85s \| 3.4%)	23.89 (+0.85s \| 3.4%)	23.29 (+1.45s \| 5.9%)	22.59 (+2.15s \| 8.7%)	22.79 (+1.95s \| 7.9%)
Free 100 Y	54.14	53.99 (+0.15s \| 0.3%)	51.89 (+2.25s \| 4.2%)	51.89 (+2.25s \| 4.2%)	50.39 (+3.75s \| 6.9%)	49.29 (+4.85s \| 9.0%)	49.69 (+4.45s \| 8.2%)
Free 200 Y	1:58.10	1:56.29 (+1.81s \| 1.5%)	1:52.89 (+5.21s \| 4.4%)	1:52.29 (+5.81s \| 4.9%)	1:49.09 (+9.01s \| 7.6%)	1:46.69 (+11.41s \| 9.7%)	1:47.39 (+10.71s \| 9.1%)
Free 500 Y	5:18.01	5:10.69 (+7.32s \| 2.3%)	5:02.59 (+15.42s \| 4.8%)	5:02.59 (+15.42s \| 4.8%)	4:53.09 (+24.92s \| 7.8%)	4:45.99 (+32.02s \| 10.1%)	4:48.09 (+29.92s \| 9.4%)
Back 200 Y	2:21.10	2:08.59 (+12.51s \| 8.9%)	2:04.19 (+16.91s \| 12.0%)	2:04.19 (+16.91s \| 12.0%)	1:59.39 (+21.71s \| 15.4%)	1:56.59 (+24.51s \| 17.4%)	1:57.69 (+23.41s \| 16.6%)
Breast 200 Y	2:38.14	2:28.19 (+9.95s \| 6.3%)	2:22.69 (+15.45s \| 9.8%)	2:22.69 (+15.45s \| 9.8%)	2:17.19 (+20.95s \| 13.2%)	2:13.59 (+24.55s \| 15.5%)	2:15.49 (+22.65s \| 14.3%)
Fly 100 Y	1:07.52	59.19 (+8.33s \| 12.3%)	56.59 (+10.93s \| 16.2%)	56.59 (+10.93s \| 16.2%)	54.69 (+12.83s \| 19.0%)	53.49 (+14.03s \| 20.8%)	53.99 (+13.53s \| 20.0%)
Fly 200 Y	2:23.31	2:10.09 (+13.22s \| 9.2%)	2:05.39 (+17.92s \| 12.5%)	2:05.39 (+17.92s \| 12.5%)	2:01.69 (+21.62s \| 15.1%)	1:58.59 (+24.72s \| 17.2%)	1:59.39 (+23.92s \| 16.7%)
IM 200 Y	2:14.62	2:10.49 (+4.13s \| 3.1%)	2:06.39 (+8.23s \| 6.1%)	2:06.39 (+8.23s \| 6.1%)	2:02.19 (+12.43s \| 9.2%)	1:59.49 (+15.13s \| 11.2%)	2:00.59 (+14.03s \| 10.4%)
IM 400 Y	4:45.70	4:39.09 (+6.61s \| 2.3%)	4:30.69 (+15.01s \| 5.3%)	4:30.69 (+15.01s \| 5.3%)	4:21.69 (+24.01s \| 8.4%)	4:13.69 (+32.01s \| 11.2%)	4:15.19 (+30.51s \| 10.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Rowan Long is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rowan's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Rowan Long has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Rowan's time, the progress against Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Bend Swim Club Valentines Invitational

02/15/2025

Juniper Swim and Fitness Center

200 Y IM

2:20.41

+5.79s

AA: 2:16.49 (+3.92s | 2.8%)

50 Fly

30.14

100 Back

35.60

1:05.74

100 IM

1:05.74

150 Breast

43.14

1:48.88

200 Free

31.53

2:20.41

100 IM

1:14.67

200 Y Free

2:00.08

+1.98s

AAA: 1:57.09 (+2.99s | 2.5%)

50 Free

27.57

100 Free

30.28

57.85

100 Free

57.85

150 Free

31.26

1:29.11

200 Free

30.97

2:00.08

100 Free

1:02.23

2025 PN VAST 48th Annual Washington Open

01/16/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

500 Y Free

5:18.01

-2.30s (New PB)

AAA

AAAA: 5:09.19 (+8.82s | 2.8%)

50 Free

28.97

100 Free

32.27

1:01.24

100 Free

1:01.24

150 Free

31.86

1:33.10

200 Free

31.94

2:05.04

100 Free

1:03.80

250 Free

32.11

2:37.15

300 Free

32.34

3:09.49

100 Free

1:04.45

350 Free

32.78

3:42.27

400 Free

32.72

4:14.99

100 Free

1:05.50

450 Free

32.34

4:47.33

500 Free

30.68

5:18.01

100 Free

1:03.02

50 Y Free

25.20

+0.46s

AAA

AAAA: 24.39 (+0.81s | 3.2%)

200 Y Free

1:58.64

+0.54s

AAA

AAAA: 1:55.29 (+3.35s | 2.8%)

50 Free

26.83

100 Free

30.12

56.95

100 Free

56.95

150 Free

31.03

1:27.98

200 Free

30.66

1:58.64

100 Free

1:01.69

400 Y IM

4:45.70

-0.78s (New PB)

AAA

AAAA: 4:34.29 (+11.41s | 4.0%)

50 Fly

30.12

100 Fly

36.13

1:06.25

100 Fly

1:06.25

150 Back

37.05

1:43.30

200 Back

36.91

2:20.21

100 Back

1:13.96

250 Breast

40.37

3:00.58

300 Breast

42.60

3:43.18

100 Breast

1:22.97

350 Free

31.85

4:15.03

400 Free

30.67

4:45.70

100 Free

1:02.52

200 Y Fly

2:24.74

+1.43s

AA: 2:20.59 (+4.15s | 2.9%)

50 Fly

30.57

100 Fly

36.52

1:07.09

100 Fly

1:07.09

150 Fly

38.53

1:45.62

200 Fly

39.12

2:24.74

100 Fly

1:17.65

200 Y IM

2:14.62

-0.95s (New PB)

AAA

AAAA: 2:08.79 (+5.83s | 4.3%)

50 Fly

29.00

100 Back

35.80

1:04.80

100 IM

1:04.80

150 Breast

38.88

1:43.68

200 Free

30.94

2:14.62

100 IM

1:09.82

BSC Intersquad (25Y, AG/SR, ABC)

12/18/2024

Juniper Swim and Fitness

100 Y Fly

1:07.52

A: 1:05.89 (+1.63s | 2.4%)

50 Fly

30.74

100 Fly

36.78

1:07.52

100 Fly

1:07.52

50 Y Free

26.42

+1.68s

AAA: 25.59 (+0.83s | 3.1%)

100 Y Free

56.49

+2.35s

AAA: 55.79 (+0.70s | 1.2%)

50 Free

26.84

100 Free

29.65

56.49

100 Free

56.49

CAT Oregon Senior Open (25Y, AG/SR, ABC)

12/07/2024

Willamalane Pool

200 Y Free

1:58.10

-0.55s (New PB)

AAA

AAAA: 1:55.29 (+2.81s | 2.4%)

50 Free

27.83

100 Free

29.96

57.79

100 Free

57.79

150 Free

30.60

1:28.39

200 Free

29.71

1:58.10

100 Free

1:00.31

50 Y Free

24.74

-0.89s (New PB)

AAA

AAAA: 24.39 (+0.35s | 1.4%)

100 Y Free

54.14

-0.76s (New PB)

AAA

AAAA: 53.29 (+0.85s | 1.6%)

50 Free

25.92

100 Free

28.22

54.14

100 Free

54.14

500 Y Free

5:20.31

-4.69s (New PB)

AAA

AAAA: 5:09.19 (+11.12s | 3.5%)

50 Free

28.93

100 Free

31.01

59.94

100 Free

59.94

150 Free

31.91

1:31.85

200 Free

32.07

2:03.92

100 Free

1:03.98

250 Free

32.23

2:36.15

300 Free

32.52

3:08.67

100 Free

1:04.75

350 Free

33.16

3:41.83

400 Free

33.20

4:15.03

100 Free

1:06.36

450 Free

33.09

4:48.12

500 Free

32.19

5:20.31

100 Free

1:05.28

200 Y IM

2:15.57

-0.41s (New PB)

AAA: 2:14.99 (+0.58s | 0.4%)

50 Fly

29.20

100 Back

35.08

1:04.28

100 IM

1:04.28

150 Breast

40.27

1:44.55

200 Free

31.02

2:15.57

100 IM

1:11.29

400 Y IM

4:46.48

-5.03s (New PB)

AAA

AAAA: 4:34.29 (+12.19s | 4.3%)

50 Fly

30.35

100 Fly

35.72

1:06.07

100 Fly

1:06.07

150 Back

36.73

1:42.80

200 Back

36.69

2:19.49

100 Back

1:13.42

250 Breast

41.19

3:00.68

300 Breast

42.18

3:42.86

100 Breast

1:23.37

350 Free

31.70

4:14.56

400 Free

31.92

4:46.48

100 Free

1:03.62

Folsom Classic

11/09/2024

Steve Miklos Aquatic Center, , Folsom, CA 95630, USA

200 Y Breast

2:38.14

-1.25s (New PB)

AA: 2:36.89 (+1.25s | 0.8%)

50 Breast

35.87

100 Breast

40.13

1:16.00

100 Breast

1:16.00

150 Breast

41.04

1:57.04

200 Breast

41.10

2:38.14

100 Breast

1:22.14

50 Y Free

25.63

-0.26s (New PB)

AAA: 25.59 (+0.04s | 0.2%)

200 Y Free

1:58.65

AAA

AAAA: 1:55.29 (+3.36s | 2.8%)

50 Free

27.46

100 Free

30.10

57.56

100 Free

57.56

150 Free

30.91

1:28.47

200 Free

30.18

1:58.65

100 Free

1:01.09

200 Y IM

2:15.98

-2.65s (New PB)

AAA: 2:14.99 (+0.99s | 0.7%)

50 Fly

29.46

100 Back

35.87

1:05.33

100 IM

1:05.33

150 Breast

39.74

1:45.07

200 Free

30.91

2:15.98

100 IM

1:10.65

400 Y IM

4:51.51

-2.98s (New PB)

AAA: 4:47.39 (+4.12s | 1.4%)

50 Fly

30.49

100 Fly

36.41

1:06.90

100 Fly

1:06.90

150 Back

36.93

1:43.83

200 Back

37.47

2:21.30

100 Back

1:14.40

250 Breast

41.19

3:02.49

300 Breast

43.99

3:46.48

100 Breast

1:25.18

350 Free

32.56

4:19.04

400 Free

32.47

4:51.51

100 Free

1:05.03

100 Y Free

54.90

-2.29s (New PB)

AAA

AAAA: 53.29 (+1.61s | 2.9%)

50 Free

26.47

100 Free

28.43

54.90

100 Free

54.90

500 Y Free

5:25.00

-5.60s (New PB)

AAA: 5:23.89 (+1.11s | 0.3%)

50 Free

29.84

100 Free

32.01

1:01.85

100 Free

1:01.85

150 Free

32.45

1:34.30

200 Free

32.90

2:07.20

100 Free

1:05.35

250 Free

33.40

2:40.60

300 Free

33.34

3:13.94

100 Free

1:06.74

350 Free

33.29

3:47.23

400 Free

33.02

4:20.25

100 Free

1:06.31

450 Free

32.69

4:52.94

500 Free

32.06

5:25.00

100 Free

1:04.75

TEAM IMX/IMR Challenge (25Y, AG/SR, ABC)

10/18/2024

Willamalane Pool

200 Y Fly

2:23.31

AA: 2:20.59 (+2.72s | 1.9%)

50 Fly

31.02

100 Fly

36.43

1:07.45

100 Fly

1:07.45

150 Fly

38.11

1:45.56

200 Fly

37.75

2:23.31

100 Fly

1:15.86

400 Y IM

4:54.49

AAA: 4:47.39 (+7.10s | 2.4%)

50 Fly

31.42

100 Fly

37.06

1:08.48

100 Fly

1:08.48

150 Back

37.15

1:45.63

200 Back

37.89

2:23.52

100 Back

1:15.04

250 Breast

41.78

3:05.30

300 Breast

43.45

3:48.75

100 Breast

1:25.23

350 Free

33.40

4:22.15

400 Free

32.34

4:54.49

100 Free

1:05.74

200 Y IM

2:18.63

AAA: 2:14.99 (+3.64s | 2.6%)

50 Fly

30.81

100 Back

35.19

1:06.00

100 IM

1:06.00

150 Breast

41.31

1:47.31

200 Free

31.32

2:18.63

100 IM

1:12.63

500 Y Free

5:30.60

-13.03s (New PB)

AAA: 5:23.89 (+6.71s | 2.0%)

50 Free

30.66

100 Free

33.62

1:04.28

100 Free

1:04.28

150 Free

33.73

1:38.01

200 Free

33.59

2:11.60

100 Free

1:07.32

250 Free

33.54

2:45.14

300 Free

33.48

3:18.62

100 Free

1:07.02

350 Free

33.24

3:51.86

400 Free

33.25

4:25.11

100 Free

1:06.49

450 Free

33.59

4:58.70

500 Free

31.90

5:30.60

100 Free

1:05.49

200 Y Breast

2:39.39

AA: 2:36.89 (+2.50s | 1.6%)

50 Breast

36.29

100 Breast

40.01

1:16.30

100 Breast

1:16.30

150 Breast

40.92

1:57.22

200 Breast

42.17

2:39.39

100 Breast

1:23.09

200 Y Back

2:21.10

AA: 2:16.69 (+4.41s | 3.1%)

50 Back

34.38

100 Back

35.58

1:09.96

100 Back

1:09.96

150 Back

35.90

1:45.86

200 Back

35.24

2:21.10

100 Back

1:11.14

2024 Northwest Region Age Group Championships [RESULTS]

03/21/2024

500 Y Free

5:43.63

AA: 5:38.59 (+5.04s | 1.5%)

50 Free

29.54

100 Free

33.53

1:03.07

100 Free

1:03.07

150 Free

34.78

1:37.85

200 Free

34.42

2:12.27

100 Free

1:09.20

250 Free

35.37

2:47.64

300 Free

35.63

3:23.27

100 Free

1:11.00

350 Free

35.76

3:59.03

400 Free

35.80

4:34.83

100 Free

1:11.56

450 Free

35.11

5:09.94

500 Free

33.69

5:43.63

100 Free

1:08.80

50 Y Free

25.89

AAA: 25.59 (+0.30s | 1.2%)

100 Y Free

57.19

AAA: 55.79 (+1.40s | 2.4%)

50 Free

26.98

100 Free

30.21

57.19

100 Free

57.19

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.74	24.89	23.89 (+0.85s \| 3.4%)	23.89 (+0.85s \| 3.4%)	23.29 (+1.45s \| 5.9%)	22.59 (+2.15s \| 8.7%)	22.79 (+1.95s \| 7.9%)
Free 100 Y	54.14	53.99 (+0.15s \| 0.3%)	51.89 (+2.25s \| 4.2%)	51.89 (+2.25s \| 4.2%)	50.39 (+3.75s \| 6.9%)	49.29 (+4.85s \| 9.0%)	49.69 (+4.45s \| 8.2%)
Free 200 Y	1:58.10	1:56.29 (+1.81s \| 1.5%)	1:52.89 (+5.21s \| 4.4%)	1:52.29 (+5.81s \| 4.9%)	1:49.09 (+9.01s \| 7.6%)	1:46.69 (+11.41s \| 9.7%)	1:47.39 (+10.71s \| 9.1%)
Free 500 Y	5:18.01	5:10.69 (+7.32s \| 2.3%)	5:02.59 (+15.42s \| 4.8%)	5:02.59 (+15.42s \| 4.8%)	4:53.09 (+24.92s \| 7.8%)	4:45.99 (+32.02s \| 10.1%)	4:48.09 (+29.92s \| 9.4%)
Back 200 Y	2:21.10	2:08.59 (+12.51s \| 8.9%)	2:04.19 (+16.91s \| 12.0%)	2:04.19 (+16.91s \| 12.0%)	1:59.39 (+21.71s \| 15.4%)	1:56.59 (+24.51s \| 17.4%)	1:57.69 (+23.41s \| 16.6%)
Breast 200 Y	2:38.14	2:28.19 (+9.95s \| 6.3%)	2:22.69 (+15.45s \| 9.8%)	2:22.69 (+15.45s \| 9.8%)	2:17.19 (+20.95s \| 13.2%)	2:13.59 (+24.55s \| 15.5%)	2:15.49 (+22.65s \| 14.3%)
Fly 100 Y	1:07.52	59.19 (+8.33s \| 12.3%)	56.59 (+10.93s \| 16.2%)	56.59 (+10.93s \| 16.2%)	54.69 (+12.83s \| 19.0%)	53.49 (+14.03s \| 20.8%)	53.99 (+13.53s \| 20.0%)
Fly 200 Y	2:23.31	2:10.09 (+13.22s \| 9.2%)	2:05.39 (+17.92s \| 12.5%)	2:05.39 (+17.92s \| 12.5%)	2:01.69 (+21.62s \| 15.1%)	1:58.59 (+24.72s \| 17.2%)	1:59.39 (+23.92s \| 16.7%)
IM 200 Y	2:14.62	2:10.49 (+4.13s \| 3.1%)	2:06.39 (+8.23s \| 6.1%)	2:06.39 (+8.23s \| 6.1%)	2:02.19 (+12.43s \| 9.2%)	1:59.49 (+15.13s \| 11.2%)	2:00.59 (+14.03s \| 10.4%)
IM 400 Y	4:45.70	4:39.09 (+6.61s \| 2.3%)	4:30.69 (+15.01s \| 5.3%)	4:30.69 (+15.01s \| 5.3%)	4:21.69 (+24.01s \| 8.4%)	4:13.69 (+32.01s \| 11.2%)	4:15.19 (+30.51s \| 10.7%)