Rowan Rognstad

Age: 15 years old
Age Category: 15-16
Team: Sandpoint High School Bulldogs | Inland Empire Swimming
Participation: 5 meets 16 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Inland Empire Swimming

Sandpoint High School Bulldogs

Free 50 Y

29.48

14

10/07/2023

B: 28.29 (+1.19s | 4.0%)

74

6

Free 100 Y

1:05.29

14

10/29/2023

B: 1:01.99 (+3.30s | 5.1%)

70

5

50 Free

32.00

100 Free

33.28

1:05.29

100 Free

1:05.29

Free 200 Y

2:27.42

14

11/10/2023

B: 2:15.99 (+11.43s | 7.8%)

71

5

50 Free

34.19

100 Free

37.57

1:11.76

100 Free

1:11.76

150 Free

39.77

1:51.53

200 Free

35.89

2:27.42

100 Free

1:15.66

Back 100 Y

1:29.53

14

10/29/2023

B: 1:07.49 (+22.04s | 24.6%)

93

6

50 Back

43.91

100 Back

45.62

1:29.53

100 Back

1:29.53

Breast 100 Y

1:38.13

14

10/07/2023

B: 1:16.89 (+21.24s | 21.6%)

88

5

50 Breast

43.00

100 Breast

55.13

1:38.13

100 Breast

1:38.13

Breast 200 Y

3:26.07

14

11/10/2023

B: 2:47.09 (+38.98s | 18.9%)

55

4

50 Breast

44.48

100 Breast

53.63

1:38.11

100 Breast

1:38.11

200 Breast

1:47.96

3:26.07

100 Breast

1:47.96

IM 200 Y

3:04.07

14

10/07/2023

B: 2:30.89 (+33.18s | 18.0%)

83

5

50 Fly

38.89

100 Back

45.87

1:24.76

100 IM

1:24.76

150 Breast

57.25

2:22.01

200 Free

42.06

3:04.07

100 IM

1:39.31

Long course distance

Event	Time	Age	Date	Next Standard	Inland Empire Swimming	Sandpoint High School Bulldogs
Free 100 M	1:24.12	13	07/07/2023	B: 1:11.79 (+12.33s \| 14.7%)	71	3

Free 200 M	3:17.45	13	07/07/2023	B: 2:36.59 (+40.86s \| 20.7%)	63	3

Back 100 M	2:00.15	13	07/07/2023	B: 1:19.39 (+40.76s \| 33.9%)	85	4

Above are the fastest times that Rowan Rognstad has achieved in his swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.48	22.19 (+7.29s \| 24.7%)	21.29 (+8.19s \| 27.8%)	21.29 (+8.19s \| 27.8%)	20.59 (+8.89s \| 30.2%)	20.09 (+9.39s \| 31.9%)	20.39 (+9.09s \| 30.8%)
Free 100 Y	1:05.29	48.19 (+17.10s \| 26.2%)	46.39 (+18.90s \| 28.9%)	46.39 (+18.90s \| 28.9%)	45.09 (+20.20s \| 30.9%)	43.49 (+21.80s \| 33.4%)	44.39 (+20.90s \| 32.0%)
Free 200 Y	2:27.42	1:45.79 (+41.63s \| 28.2%)	1:41.59 (+45.83s \| 31.1%)	1:41.59 (+45.83s \| 31.1%)	1:38.79 (+48.63s \| 33.0%)	1:36.49 (+50.93s \| 34.5%)	1:38.09 (+49.33s \| 33.5%)
Back 100 Y	1:29.53	53.89 (+35.64s \| 39.8%)	51.49 (+38.04s \| 42.5%)	51.49 (+38.04s \| 42.5%)	49.39 (+40.14s \| 44.8%)	47.59 (+41.94s \| 46.8%)	48.89 (+40.64s \| 45.4%)
Breast 100 Y	1:38.13	1:00.89 (+37.24s \| 37.9%)	57.99 (+40.14s \| 40.9%)	57.99 (+40.14s \| 40.9%)	55.89 (+42.24s \| 43.0%)	54.19 (+43.94s \| 44.8%)	55.29 (+42.84s \| 43.7%)
Breast 200 Y	3:26.07	2:13.29 (+72.78s \| 35.3%)	2:07.99 (+78.08s \| 37.9%)	2:07.99 (+78.08s \| 37.9%)	2:02.29 (+83.78s \| 40.7%)	1:58.79 (+87.28s \| 42.4%)	2:00.99 (+85.08s \| 41.3%)
IM 200 Y	3:04.07	1:58.19 (+65.88s \| 35.8%)	1:53.89 (+70.18s \| 38.1%)	1:53.89 (+70.18s \| 38.1%)	1:50.09 (+73.98s \| 40.2%)	1:46.39 (+77.68s \| 42.2%)	1:48.89 (+75.18s \| 40.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:24.12	56.09 (+28.03s \| 33.3%)	53.59 (+30.53s \| 36.3%)	53.59 (+30.53s \| 36.3%)	52.59 (+31.53s \| 37.5%)	50.99 (+33.13s \| 39.4%)	51.99 (+32.13s \| 38.2%)
Free 200 M	3:17.45	2:03.09 (+74.36s \| 37.7%)	1:57.79 (+79.66s \| 40.3%)	1:57.79 (+79.66s \| 40.3%)	1:55.49 (+81.96s \| 41.5%)	1:52.19 (+85.26s \| 43.2%)	1:54.09 (+83.36s \| 42.2%)
Back 100 M	2:00.15	1:03.29 (+56.86s \| 47.3%)	1:00.59 (+59.56s \| 49.6%)	1:00.59 (+59.56s \| 49.6%)	58.89 (+61.26s \| 51.0%)	57.29 (+62.86s \| 52.3%)	58.19 (+61.96s \| 51.6%)

Progression

See how Rowan Rognstad is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Rowan's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Rowan Rognstad has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Rowan's time, the progress against Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2023 IE CAST Adam England Fall Splash

11/10/2023

200 Y Free

2:27.42

-2.14s (New PB)

B: 2:22.49 (+4.93s | 3.3%)

14

3

4

2

50 Free

34.19

100 Free

37.57

1:11.76

100 Free

1:11.76

150 Free

39.77

1:51.53

200 Free

35.89

2:27.42

100 Free

1:15.66

200 Y Breast

3:26.07

B: 2:54.89 (+31.18s | 15.1%)

14

2

7

6

50 Breast

44.48

100 Breast

53.63

1:38.11

100 Breast

1:38.11

200 Breast

1:47.96

3:26.07

100 Breast

1:47.96

50 Y Free

30.17

+0.69s

B: 29.89 (+0.28s | 0.9%)

14

3

2

2023 IE VAN Trick or Treat

10/29/2023

100 Y Free

1:05.29

-0.40s (New PB)

B: 1:04.99 (+0.30s | 0.5%)

14

3

6

7

50 Free

32.00

100 Free

33.28

1:05.29

100 Free

1:05.29

100 Y Back

1:29.53

-0.44s (New PB)

B: 1:11.29 (+18.24s | 20.4%)

14

3

7

1

50 Back

43.91

100 Back

45.62

1:29.53

100 Back

1:29.53

2023 IE SWAT Fall Challenge

10/07/2023

100 Y Free

1:05.69

-20.27s (New PB)

B: 1:04.99 (+0.70s | 1.1%)

14

2

6

50 Free

32.28

100 Free

33.41

1:05.69

100 Free

1:05.69

200 Y IM

3:04.07

B: 2:37.99 (+26.08s | 14.2%)

14

2

6

9

50 Fly

38.89

100 Back

45.87

1:24.76

100 IM

1:24.76

150 Breast

57.25

2:22.01

200 Free

42.06

3:04.07

100 IM

1:39.31

100 Y Breast

1:38.13

B: 1:20.49 (+17.64s | 18.0%)

14

1

5

2

50 Breast

43.00

100 Breast

55.13

1:38.13

100 Breast

1:38.13

200 Y Free

2:29.56

B: 2:22.49 (+7.07s | 4.7%)

14

1

5

50 Free

33.29

100 Free

39.15

1:12.44

100 Free

1:12.44

150 Free

40.85

1:53.29

200 Free

36.27

2:29.56

100 Free

1:17.12

100 Y Back

1:29.97

B: 1:11.29 (+18.68s | 20.8%)

14

1

5

9

50 Back

44.77

100 Back

45.20

1:29.97

100 Back

1:29.97

50 Y Free

29.48

B

BB: 27.69 (+1.79s | 6.1%)

14

1

2

6

2023 IE MRA Sizzlin Summer Splash

07/07/2023

100 M Free

1:24.12

B: 1:15.09 (+9.03s | 10.7%)

13

2

5

100 M Back

2:00.15

B: 1:23.69 (+36.46s | 30.3%)

13

1

2

6

200 M Free

3:17.45

B: 2:43.99 (+33.46s | 16.9%)

13

5

1

5

2022 IE SWAT Winter Invite

12/09/2022

50 Y Back

49.31

13

1

5

100 Y Free

1:25.96

B: 1:04.99 (+20.97s | 24.4%)

13

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.48	22.19 (+7.29s \| 24.7%)	21.29 (+8.19s \| 27.8%)	21.29 (+8.19s \| 27.8%)	20.59 (+8.89s \| 30.2%)	20.09 (+9.39s \| 31.9%)	20.39 (+9.09s \| 30.8%)
Free 100 Y	1:05.29	48.19 (+17.10s \| 26.2%)	46.39 (+18.90s \| 28.9%)	46.39 (+18.90s \| 28.9%)	45.09 (+20.20s \| 30.9%)	43.49 (+21.80s \| 33.4%)	44.39 (+20.90s \| 32.0%)
Free 200 Y	2:27.42	1:45.79 (+41.63s \| 28.2%)	1:41.59 (+45.83s \| 31.1%)	1:41.59 (+45.83s \| 31.1%)	1:38.79 (+48.63s \| 33.0%)	1:36.49 (+50.93s \| 34.5%)	1:38.09 (+49.33s \| 33.5%)
Back 100 Y	1:29.53	53.89 (+35.64s \| 39.8%)	51.49 (+38.04s \| 42.5%)	51.49 (+38.04s \| 42.5%)	49.39 (+40.14s \| 44.8%)	47.59 (+41.94s \| 46.8%)	48.89 (+40.64s \| 45.4%)
Breast 100 Y	1:38.13	1:00.89 (+37.24s \| 37.9%)	57.99 (+40.14s \| 40.9%)	57.99 (+40.14s \| 40.9%)	55.89 (+42.24s \| 43.0%)	54.19 (+43.94s \| 44.8%)	55.29 (+42.84s \| 43.7%)
Breast 200 Y	3:26.07	2:13.29 (+72.78s \| 35.3%)	2:07.99 (+78.08s \| 37.9%)	2:07.99 (+78.08s \| 37.9%)	2:02.29 (+83.78s \| 40.7%)	1:58.79 (+87.28s \| 42.4%)	2:00.99 (+85.08s \| 41.3%)
IM 200 Y	3:04.07	1:58.19 (+65.88s \| 35.8%)	1:53.89 (+70.18s \| 38.1%)	1:53.89 (+70.18s \| 38.1%)	1:50.09 (+73.98s \| 40.2%)	1:46.39 (+77.68s \| 42.2%)	1:48.89 (+75.18s \| 40.8%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:24.12	56.09 (+28.03s \| 33.3%)	53.59 (+30.53s \| 36.3%)	53.59 (+30.53s \| 36.3%)	52.59 (+31.53s \| 37.5%)	50.99 (+33.13s \| 39.4%)	51.99 (+32.13s \| 38.2%)
Free 200 M	3:17.45	2:03.09 (+74.36s \| 37.7%)	1:57.79 (+79.66s \| 40.3%)	1:57.79 (+79.66s \| 40.3%)	1:55.49 (+81.96s \| 41.5%)	1:52.19 (+85.26s \| 43.2%)	1:54.09 (+83.36s \| 42.2%)
Back 100 M	2:00.15	1:03.29 (+56.86s \| 47.3%)	1:00.59 (+59.56s \| 49.6%)	1:00.59 (+59.56s \| 49.6%)	58.89 (+61.26s \| 51.0%)	57.29 (+62.86s \| 52.3%)	58.19 (+61.96s \| 51.6%)