Rowan Rognstad

Age: 15 years old
Age Category: 15-16
Team: Sandpoint High School Bulldogs | Inland Empire Swimming
Participation: 5 meets 16 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Inland Empire Swimming Sandpoint High School Bulldogs
Free 50 Y 29.48 14 10/07/2023 B: 28.29 (+1.19s | 4.0%) 74 6
Free 100 Y 1:05.29 14 10/29/2023 B: 1:01.99 (+3.30s | 5.1%) 70 5
50 Free
32.00
32.00
100 Free
33.28
1:05.29
100 Free
1:05.29
Free 200 Y 2:27.42 14 11/10/2023 B: 2:15.99 (+11.43s | 7.8%) 71 5
50 Free
34.19
34.19
100 Free
37.57
1:11.76
100 Free
1:11.76
150 Free
39.77
1:51.53
200 Free
35.89
2:27.42
100 Free
1:15.66
Back 100 Y 1:29.53 14 10/29/2023 B: 1:07.49 (+22.04s | 24.6%) 93 6
50 Back
43.91
43.91
100 Back
45.62
1:29.53
100 Back
1:29.53
Breast 100 Y 1:38.13 14 10/07/2023 B: 1:16.89 (+21.24s | 21.6%) 88 5
50 Breast
43.00
43.00
100 Breast
55.13
1:38.13
100 Breast
1:38.13
Breast 200 Y 3:26.07 14 11/10/2023 B: 2:47.09 (+38.98s | 18.9%) 55 4
50 Breast
44.48
44.48
100 Breast
53.63
1:38.11
100 Breast
1:38.11
200 Breast
1:47.96
3:26.07
100 Breast
1:47.96
IM 200 Y 3:04.07 14 10/07/2023 B: 2:30.89 (+33.18s | 18.0%) 83 5
50 Fly
38.89
38.89
100 Back
45.87
1:24.76
100 IM
1:24.76
150 Breast
57.25
2:22.01
200 Free
42.06
3:04.07
100 IM
1:39.31

Long course distance

Event Time Age Date Standard Next Standard Inland Empire Swimming Sandpoint High School Bulldogs
Free 100 M 1:24.12 13 07/07/2023 B: 1:11.79 (+12.33s | 14.7%) 71 3
Free 200 M 3:17.45 13 07/07/2023 B: 2:36.59 (+40.86s | 20.7%) 63 3
Back 100 M 2:00.15 13 07/07/2023 B: 1:19.39 (+40.76s | 33.9%) 85 4

Above are the fastest times that Rowan Rognstad has achieved in his swimming career. For each event, you can find Rowan's best time, the corresponding time standard, as well as how much faster Rowan needs to be to reach the next level. The last columns provide Rowan rankings at the team and LSC levels. These rankings are based on the Rowan's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.