Roy Lao
Age: 16 years old
Age Category: 15-16
Team: Palo Alto Stanford Aquatics | Pacific Swimming
Participation: 22 meets 92 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Swimming | Palo Alto Stanford Aquatics | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 40.55 | 9 | 07/15/2017 | B: 28.29 (+12.26s | 30.2%) | 1,000+ | 138 | ||
| Free 100 Y | 1:48.31 | 7 | 02/27/2016 | B: 1:01.99 (+46.32s | 42.8%) | 1,000+ | 143 | ||
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Swimming | Palo Alto Stanford Aquatics | |
|---|---|---|---|---|---|---|---|---|
| Free 50 M | 51.61 | 7 | 05/07/2016 | B: 32.89 (+18.72s | 36.3%) | 1,000+ | 109 | ||
| Free 100 M | 1:56.43 | 7 | 05/07/2016 | B: 1:11.79 (+44.64s | 38.3%) | 1,000+ | 93 | ||
| Back 100 M | 2:43.76 | 6 | 05/09/2015 | B: 1:19.39 (+84.37s | 51.5%) | 967 | 78 | ||
| Breast 100 M | 2:59.67 | 6 | 05/09/2015 | B: 1:29.49 (+90.18s | 50.2%) | 974 | 76 | ||
Above are the fastest times that Roy Lao has achieved in his swimming career. For each event, you can find Roy's best time, the corresponding time standard, as well as how much faster Roy needs to be to reach the next level. The last columns provide Roy rankings at the team and LSC levels. These rankings are based on the Roy's personal best, his current age category, and team; and are calculated from all the meets results.
Time Standards
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Short Course Distance
| Event | Best Time | Far Western | Senior Open | Senior 2 | Western Zone Sr. | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 40.55 | 22.79 (+17.76s | 43.8%) | 26.89 (+13.66s | 33.7%) | 24.79 (+15.76s | 38.9%) | 23.29 (+17.26s | 42.6%) | 22.19 (+18.36s | 45.3%) | 21.29 (+19.26s | 47.5%) | 21.29 (+19.26s | 47.5%) | 20.59 (+19.96s | 49.2%) | 20.09 (+20.46s | 50.5%) | 20.39 (+20.16s | 49.7%) |
| Free 100 Y | 1:48.31 | 50.09 (+58.22s | 53.8%) | 58.69 (+49.62s | 45.8%) | 54.19 (+54.12s | 50.0%) | 51.19 (+57.12s | 52.7%) | 48.19 (+60.12s | 55.5%) | 46.39 (+61.92s | 57.2%) | 46.39 (+61.92s | 57.2%) | 45.09 (+63.22s | 58.4%) | 43.49 (+64.82s | 59.8%) | 44.39 (+63.92s | 59.0%) |
Long Course Distance
| Event | Best Time | Far Western | Senior Open | Senior 2 | Western Zone Sr. | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ | U.S Olympic Team Trials |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Free 50 M | 51.61 | 26.29 (+25.32s | 49.1%) | 30.19 (+21.42s | 41.5%) | 27.89 (+23.72s | 46.0%) | 26.79 (+24.82s | 48.1%) | 25.89 (+25.72s | 49.8%) | 24.59 (+27.02s | 52.4%) | 24.59 (+27.02s | 52.4%) | 24.29 (+27.32s | 52.9%) | 23.39 (+28.22s | 54.7%) | 23.79 (+27.82s | 53.9%) | 22.79 (+28.82s | 55.8%) |
| Free 100 M | 1:56.43 | 57.19 (+59.24s | 50.9%) | 1:07.39 (+49.04s | 42.1%) | 1:02.19 (+54.24s | 46.6%) | 59.19 (+57.24s | 49.2%) | 56.09 (+60.34s | 51.8%) | 53.59 (+62.84s | 54.0%) | 53.59 (+62.84s | 54.0%) | 52.59 (+63.84s | 54.8%) | 50.99 (+65.44s | 56.2%) | 51.99 (+64.44s | 55.3%) | 49.99 (+66.44s | 57.1%) |
| Back 100 M | 2:43.76 | 1:04.59 (+99.17s | 60.6%) | 1:15.49 (+88.27s | 53.9%) | 1:09.69 (+94.07s | 57.4%) | 1:05.89 (+97.87s | 59.8%) | 1:03.29 (+100.47s | 61.4%) | 1:00.59 (+103.17s | 63.0%) | 1:00.59 (+103.17s | 63.0%) | 58.89 (+104.87s | 64.0%) | 57.29 (+106.47s | 65.0%) | 58.19 (+105.57s | 64.5%) | 55.69 (+108.07s | 66.0%) |
| Breast 100 M | 2:59.67 | 1:12.89 (+106.78s | 59.4%) | 1:25.49 (+94.18s | 52.4%) | 1:18.89 (+100.78s | 56.1%) | 1:13.79 (+105.88s | 58.9%) | 1:11.29 (+108.38s | 60.3%) | 1:08.19 (+111.48s | 62.0%) | 1:08.19 (+111.48s | 62.0%) | 1:06.59 (+113.08s | 62.9%) | 1:04.09 (+115.58s | 64.3%) | 1:05.29 (+114.38s | 63.7%) | 1:02.19 (+117.48s | 65.4%) |
Progression
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Meets
See all the meets Roy Lao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Roy's time, the progress against Roy's best time, the corresponding time standard, as well as how much faster Roy needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| DeAnza Cupertino Aquatics 'C/B/A+' | 07/15/2017 | Saratoga, CA | |||||||
| 50 Y Breast | 53.65 | -5.31s (New PB) | B: 53.39 (+0.26s | 0.5%) | 9 | 3 | 9 | |||
| 50 Y Free | 40.55 | -5.68s (New PB) | B: 38.19 (+2.36s | 5.8%) | 9 | 6 | 5 | |||
| 50 Y Fly | 55.81 | -6.75s (New PB) | B: 46.49 (+9.32s | 16.7%) | 9 | 4 | 2 | |||
| 100 Y IM | 1:52.11 | +1.09s | B: 1:39.69 (+12.42s | 11.1%) | 9 | 3 | 9 | |||
| De Anza Cupertino Aquatics 'C/B/A+' | 07/16/2016 | Saratoga, CA | |||||||
| 25 Y Free | 20.71 | -0.66s (New PB) | 8 | 2 | 9 | ||||
| 100 Y IM | 1:51.02 | -10.35s (New PB) | B: 1:39.69 (+11.33s | 10.2%) | 8 | 1 | 1 | 3 | ||
| 25 Y Breast | 24.77 | -3.60s (New PB) | 8 | 2 | 6 | 3 | |||
| Burlingame Aquatic Club 'C/B/A+' | 06/03/2016 | Burlingame, CA | |||||||
| 50 M Breast | 1:04.50 | -0.64s (New PB) | B: 1:00.89 (+3.61s | 5.6%) | 8 | 1 | 7 | 8 | ||
| 50 M Back | 1:02.93 | +1.22s | B: 55.39 (+7.54s | 12.0%) | 8 | 1 | 7 | 2 | ||
| 100 M Free | 1:59.94 | +3.51s | B: 1:40.99 (+18.95s | 15.8%) | 8 | 1 | 3 | 5 | ||
| 50 M Free | 52.30 | +0.69s | B: 43.89 (+8.41s | 16.1%) | 8 | 2 | 4 | 6 | ||
| Palo Alto Stanford Aquatics 'C/B/A+' | 05/21/2016 | Los Altos, CA | |||||||
| 50 M Back | 1:04.38 | +2.67s | B: 55.39 (+8.99s | 14.0%) | 8 | 4 | 6 | 4 | ||
| 100 M Free | 2:01.90 | +5.47s | B: 1:40.99 (+20.91s | 17.2%) | 8 | 2 | 8 | 9 | ||
| 50 M Free | 54.32 | +2.71s | B: 43.89 (+10.43s | 19.2%) | 8 | 3 | 1 | 7 | ||
| 50 M Breast | 1:08.75 | +3.61s | B: 1:00.89 (+7.86s | 11.4%) | 8 | 3 | 3 | 8 | ||
| Los Altos Mountain View Aquatic Club 'C/B/A+' | 05/07/2016 | Los Altos, CA | |||||||
| 50 M Free | 51.61 | -8.42s (New PB) | B: 43.89 (+7.72s | 15.0%) | 7 | 2 | 7 | 4 | ||
| 50 M Fly | 1:13.07 | -10.60s (New PB) | B: 52.29 (+20.78s | 28.4%) | 7 | 2 | 6 | |||
| 50 M Back | 1:01.71 | -12.86s (New PB) | B: 55.39 (+6.32s | 10.2%) | 7 | 2 | 8 | 6 | ||
| 100 M Free | 1:56.43 | -14.63s (New PB) | B: 1:40.99 (+15.44s | 13.3%) | 7 | 2 | 6 | 3 | ||
| 50 M Breast | 1:05.14 | -10.50s (New PB) | B: 1:00.89 (+4.25s | 6.5%) | 7 | 2 | 7 | 6 | ||
| March Madness 'C/B/A+' (host: SOLO) | 03/19/2016 | Pacifica, CA | |||||||
| 25 Y Back | 27.43 | +1.70s | 7 | 3 | 6 | ||||
| 25 Y Breast | 28.37 | -2.11s (New PB) | 7 | 3 | 5 | 8 | |||
| 100 Y IM | 2:01.37 | -4.35s (New PB) | B: 1:39.69 (+21.68s | 17.9%) | 7 | 3 | 1 | 2 | ||
| 50 Y Free | 49.01 | +2.78s | B: 38.19 (+10.82s | 22.1%) | 7 | 3 | 3 | |||
| Palo Alto Stanford Aquatics 'C/B/A+' | 02/27/2016 | Palo Alto, CA | |||||||
| 25 Y Fly | 23.93 | -5.82s (New PB) | 7 | 2 | 9 | 5 | |||
| 50 Y Fly | 1:02.56 | -1.95s (New PB) | B: 46.49 (+16.07s | 25.7%) | 7 | 1 | 8 | 3 | ||
| 25 Y Free | 21.37 | -1.22s (New PB) | 7 | 3 | 2 | 4 | |||
| 25 Y Breast | 31.26 | +0.78s | 7 | 2 | 8 | 1 | |||
| 25 Y Back | 25.73 | -1.77s (New PB) | 7 | 3 | 4 | 5 | |||
| 100 Y Free | 1:48.31 | -8.11s (New PB) | B: 1:27.99 (+20.32s | 18.8%) | 7 | 2 | 3 | 6 | ||
| 50 Y Free | 46.23 | -6.48s (New PB) | B: 38.19 (+8.04s | 17.4%) | 7 | 3 | 6 | 7 | ||
| 50 Y Breast | 58.96 | -19.20s (New PB) | B: 53.39 (+5.57s | 9.4%) | 7 | 2 | 4 | 2 | ||
| Solo Aquatics 'C/B/A+' | 12/12/2015 | Pacifica, CA | |||||||
| 25 Y Breast | 31.62 | +1.14s | 7 | 3 | 6 | ||||
| 25 Y Back | 27.50 | -3.34s (New PB) | 7 | 4 | 6 | ||||
| Burlingame Aquatic Club 'C/B/A+' | 10/31/2015 | Burlingame, CA | |||||||
| 50 Y Free | 53.39 | +0.68s | B: 38.19 (+15.20s | 28.5%) | 7 | 3 | 6 | |||
| 25 Y Free | 23.09 | +0.50s | 7 | 3 | 4 | ||||
| 25 Y Breast | 30.48 | -7.47s (New PB) | 7 | 3 | 3 | ||||
| 50 Y Back | 58.85 | -15.31s (New PB) | B: 48.29 (+10.56s | 17.9%) | 7 | 3 | 2 | |||
| 25 Y Fly | 29.75 | -5.57s (New PB) | 7 | 3 | 6 | ||||
| De Anza Cupertino Aquatics 'C/B/A+' | 07/18/2015 | Saratoga, CA | |||||||
| 50 Y Free | 52.71 | -5.92s (New PB) | B: 38.19 (+14.52s | 27.5%) | 7 | 7 | ||||
| 25 Y Free | 22.59 | -4.22s (New PB) | 7 | 2 | 3 | ||||
| 100 Y IM | 2:05.72 | B: 1:39.69 (+26.03s | 20.7%) | 7 | 1 | 8 | ||||
| 50 Y Fly | 1:04.51 | B: 46.49 (+18.02s | 27.9%) | 7 | 6 | 8 | 6 | |||
| 100 Y Free | 1:56.42 | -15.58s (New PB) | B: 1:27.99 (+28.43s | 24.4%) | 7 | 2 | 6 | 8 | ||
| 25 Y Back | 30.84 | -3.53s (New PB) | 7 | 2 | 3 | ||||
| Sunnyvale Swim Club 'AGO' | 06/27/2015 | Sunnyvale, CA | |||||||
| 50 M Fly | 1:23.67 | -4.20s (New PB) | B: 52.29 (+31.38s | 37.5%) | 7 | 6 | 6 | 5 | ||
| 50 M Back | 1:17.44 | +2.87s | B: 55.39 (+22.05s | 28.5%) | 7 | 7 | 6 | 7 | ||
| 100 M Free | 2:12.14 | +1.08s | B: 1:40.99 (+31.15s | 23.6%) | 7 | 7 | 5 | 2 | ||
| Burlingame Aquatic Club 'C/B/A+' | 06/19/2015 | Burlingame, CA | |||||||
| 100 M Free | 2:11.06 | -2.24s (New PB) | B: 1:40.99 (+30.07s | 22.9%) | 7 | |||||
| 50 M Free | 1:00.03 | -0.77s (New PB) | B: 43.89 (+16.14s | 26.9%) | 7 | 9 | 1 | 7 | ||
| 50 M Breast | 1:15.64 | -5.01s (New PB) | B: 1:00.89 (+14.75s | 19.5%) | 7 | 2 | 3 | 6 | ||
| 50 M Back | 1:14.57 | -18.55s (New PB) | B: 55.39 (+19.18s | 25.7%) | 7 | 3 | 7 | |||
| Palo Alto Stanford Aquatics 'C/B/A+' | 05/29/2015 | Los Altos Hills, CA | |||||||
| 50 M Free | 1:00.80 | -20.04s (New PB) | B: 43.89 (+16.91s | 27.8%) | 7 | 2 | 3 | 3 | ||
| 100 M Free | 2:17.83 | +4.53s | B: 1:40.99 (+36.84s | 26.7%) | 7 | 2 | 4 | 5 | ||
| 50 M Breast | 1:21.89 | +1.24s | B: 1:00.89 (+21.00s | 25.6%) | 7 | 1 | 8 | 1 | ||
| Los Altos Moutain View Aquatic Club 'C/B/A+' | 05/09/2015 | Los Altos Hills, CA | |||||||
| 50 M Breast | 1:20.65 | -26.26s (New PB) | B: 1:00.89 (+19.76s | 24.5%) | 6 | 2 | 4 | 3 | ||
| 50 M Fly | 1:27.87 | B: 52.29 (+35.58s | 40.5%) | 6 | 3 | 2 | 1 | |||
| 100 M Back | 2:43.76 | B: 1:56.69 (+47.07s | 28.7%) | 6 | 4 | 7 | 1 | |||
| 100 M Free | 2:13.30 | B: 1:40.99 (+32.31s | 24.2%) | 6 | 3 | 6 | 6 | |||
| 100 M Breast | 2:59.67 | B: 2:12.89 (+46.78s | 26.0%) | 6 | 4 | 4 | 2 | |||
| SOLO Aquatics JO- | 03/28/2015 | Pacifica, CA | |||||||
| 25 Y Fly | 38.36 | +3.04s | 6 | 3 | 1 | 1 | |||
| 50 Y Free | 59.43 | +0.80s | B: 38.19 (+21.24s | 35.7%) | 6 | 4 | 7 | 2 | ||
| Palo Alto Stanford Aquatics 'C/B/A+' | 02/28/2015 | Palo Alto, CA | |||||||
| 100 Y Free | 2:12.00 | +0.00s | B: 1:27.99 (+44.01s | 33.3%) | 6 | 2 | 7 | |||
| 50 Y Free | 58.63 | +0.00s | B: 38.19 (+20.44s | 34.9%) | 6 | 4 | 7 | 2 | ||
| 25 Y Breast | 41.95 | +4.00s | 6 | 3 | 6 | 8 | |||
| 50 Y Breast | 1:18.16 | +0.00s | B: 53.39 (+24.77s | 31.7%) | 6 | 2 | 7 | |||
| 25 Y Fly | 35.32 | -4.04s (New PB) | 6 | 3 | 2 | ||||
| Palo Alto Stanford Aquatics 'C/B/A+' | 02/28/2015 | San Jose, CA | |||||||
| 50 Y Free | 58.63 | -15.19s (New PB) | B: 38.19 (+20.44s | 34.9%) | 6 | 4 | 7 | 2 | ||
| 25 Y Fly | 35.32 | +0.00s | 6 | 3 | 2 | ||||
| 100 Y Free | 2:12.00 | -13.98s (New PB) | B: 1:27.99 (+44.01s | 33.3%) | 6 | 2 | 7 | |||
| 50 Y Breast | 1:18.16 | -4.22s (New PB) | B: 53.39 (+24.77s | 31.7%) | 6 | 2 | 7 | |||
| 25 Y Breast | 41.95 | +4.00s | 6 | 3 | 6 | 8 | |||
| South San Francisco Aquatic Club 'C/B/A+' | 01/10/2015 | Pacifica, CA | |||||||
| 25 Y Fly | 39.36 | -5.73s (New PB) | 6 | 3 | 4 | ||||
| 25 Y Back | 34.37 | -2.75s (New PB) | 6 | 4 | 2 | ||||
| 50 Y Breast | 1:22.38 | B: 53.39 (+28.99s | 35.2%) | 6 | 3 | 6 | 8 | |||
| Daly City Dolphins 'C/B/A+' | 12/13/2014 | Daly City, CA | |||||||
| 25 Y Free | 26.81 | -3.21s (New PB) | 6 | 4 | 4 | 1 | |||
| 25 Y Breast | 37.95 | -2.17s (New PB) | 6 | 3 | 5 | 1 | |||
| Burlingame Aquatic Club 'C/B/A+' | 10/25/2014 | Burlingame, CA | |||||||
| 25 Y Breast | 40.12 | -2.58s (New PB) | 6 | 3 | 4 | 2 | |||
| 50 Y Back | 1:14.16 | B: 48.29 (+25.87s | 34.9%) | 6 | 3 | 2 | 3 | |||
| 25 Y Free | 30.02 | -1.50s (New PB) | 6 | 3 | 9 | 4 | |||
| DeAnza Cupertino Aquatics 'C/B/A+' | 07/19/2014 | Saratoga, CA | |||||||
| 25 Y Breast | 42.70 | -13.95s (New PB) | 6 | 4 | 5 | ||||
| 25 Y Back | 37.12 | -19.85s (New PB) | 6 | 3 | |||||
| 50 Y Free | 1:13.82 | B: 38.19 (+35.63s | 48.3%) | 6 | 9 | 8 | ||||
| 25 Y Free | 31.52 | -13.35s (New PB) | 6 | 4 | 5 | ||||
| 25 Y Fly | 45.09 | 6 | 3 | 8 | |||||
| 100 Y Free | 2:25.98 | B: 1:27.99 (+57.99s | 39.7%) | 6 | 4 | 2 | 6 | |||
| Palo Alto Stanford Aquatics 'C/B/A+' | 06/20/2014 | San Mateo, CA | |||||||
| 50 M Back | 1:33.12 | B: 55.39 (+37.73s | 40.5%) | 6 | 4 | 3 | 3 | |||
| 50 M Free | 1:20.84 | B: 43.89 (+36.95s | 45.7%) | 6 | 4 | 3 | 3 | |||
| 50 M Breast | 1:46.91 | B: 1:00.89 (+46.02s | 43.0%) | 6 | 6 | 4 | 3 | |||
| Palo Alto Stanford Aquatics 'Intrasquad' | 05/04/2014 | Palo Alto, CA | |||||||
| 25 Y Breast | 56.65 | 5 | 2 | 6 | 9 | ||||
| 25 Y Free | 44.87 | 5 | 2 | 7 | 4 | ||||
| 25 Y Back | 56.97 | 5 | 2 | 7 | 7 | ||||
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