Sofia Aluas
Age: 19 years old
Age Category: 19 and above
Team: Wave Aquatics | Pacific Northwest Swimming
Participation: 23 meets 93 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Northwest Swimming | Wave Aquatics | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 37.64 | 9 | 12/05/2015 | 1,000+ | 115 | |||
| Free 100 Y | 1:31.22 | 9 | 03/05/2016 | 1,000+ | 136 | |||
| Free 200 Y | 3:21.97 | 9 | 02/06/2016 | 1,000+ | 123 | |||
| Back 100 Y | 1:46.44 | 8 | 04/25/2015 | 1,000+ | 132 | |||
| Breast 100 Y | 1:41.56 | 9 | 03/05/2016 | 1,000+ | 111 | |||
| Fly 100 Y | 2:20.54 | 8 | 04/25/2015 | 1,000+ | 116 | |||
| IM 200 Y | 4:15.81 | 9 | 07/11/2015 | 1,000+ | 123 | |||
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Northwest Swimming | Wave Aquatics | |
|---|---|---|---|---|---|---|---|---|
| Free 50 M | 44.35 | 10 | 05/21/2016 | 1,000+ | 108 | |||
| Free 100 M | 1:45.09 | 10 | 05/21/2016 | 1,000+ | 106 | |||
| Free 200 M | 3:54.17 | 10 | 05/21/2016 | 1,000+ | 90 | |||
| Back 100 M | 1:50.55 | 10 | 05/21/2016 | 1,000+ | 91 | |||
| Breast 100 M | 1:59.79 | 10 | 05/21/2016 | 1,000+ | 90 | |||
| Fly 100 M | 2:27.36 | 9 | 07/18/2015 | 1,000+ | 75 | |||
Above are the fastest times that Sofia Aluas has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.
Time Standards
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Time standard for the next age group and the gap to reach it
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Short Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 Y | 37.64 | 24.89 (+12.75s | 33.9%) | 23.89 (+13.75s | 36.5%) | 23.69 (+13.95s | 37.1%) | 23.29 (+14.35s | 38.1%) | 22.59 (+15.05s | 40.0%) | 22.29 (+15.35s | 40.8%) |
| Free 100 Y | 1:31.22 | 53.99 (+37.23s | 40.8%) | 51.89 (+39.33s | 43.1%) | 51.49 (+39.73s | 43.6%) | 50.39 (+40.83s | 44.8%) | 49.29 (+41.93s | 46.0%) | 48.89 (+42.33s | 46.4%) |
| Free 200 Y | 3:21.97 | 1:56.29 (+85.68s | 42.4%) | 1:52.89 (+89.08s | 44.1%) | 1:51.49 (+90.48s | 44.8%) | 1:49.09 (+92.88s | 46.0%) | 1:46.69 (+95.28s | 47.2%) | 1:45.89 (+96.08s | 47.6%) |
| Back 100 Y | 1:46.44 | 59.49 (+46.95s | 44.1%) | 57.09 (+49.35s | 46.4%) | 56.69 (+49.75s | 46.7%) | 55.09 (+51.35s | 48.2%) | 53.89 (+52.55s | 49.4%) | 53.29 (+53.15s | 49.9%) |
| Breast 100 Y | 1:41.56 | 1:07.59 (+33.97s | 33.4%) | 1:05.49 (+36.07s | 35.5%) | 1:04.99 (+36.57s | 36.0%) | 1:03.09 (+38.47s | 37.9%) | 1:01.79 (+39.77s | 39.2%) | 1:00.69 (+40.87s | 40.2%) |
| Fly 100 Y | 2:20.54 | 59.19 (+81.35s | 57.9%) | 56.59 (+83.95s | 59.7%) | 56.19 (+84.35s | 60.0%) | 54.69 (+85.85s | 61.1%) | 53.49 (+87.05s | 61.9%) | 52.99 (+87.55s | 62.3%) |
| IM 200 Y | 4:15.81 | 2:10.49 (+125.32s | 49.0%) | 2:06.39 (+129.42s | 50.6%) | 2:05.49 (+130.32s | 50.9%) | 2:02.19 (+133.62s | 52.2%) | 1:59.49 (+136.32s | 53.3%) | 1:58.29 (+137.52s | 53.8%) |
Long Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 M | 44.35 | 28.69 (+15.66s | 35.3%) | 27.39 (+16.96s | 38.2%) | 27.29 (+17.06s | 38.5%) | 26.89 (+17.46s | 39.4%) | 26.29 (+18.06s | 40.7%) | 25.99 (+18.36s | 41.4%) |
| Free 100 M | 1:45.09 | 1:01.89 (+43.20s | 41.1%) | 59.29 (+45.80s | 43.6%) | 59.19 (+45.90s | 43.7%) | 58.19 (+46.90s | 44.6%) | 56.99 (+48.10s | 45.8%) | 56.39 (+48.70s | 46.3%) |
| Free 200 M | 3:54.17 | 2:12.99 (+101.18s | 43.2%) | 2:07.79 (+106.38s | 45.4%) | 2:07.79 (+106.38s | 45.4%) | 2:04.99 (+109.18s | 46.6%) | 2:03.09 (+111.08s | 47.4%) | 2:01.79 (+112.38s | 48.0%) |
| Back 100 M | 1:50.55 | 1:09.49 (+41.06s | 37.1%) | 1:06.79 (+43.76s | 39.6%) | 1:06.79 (+43.76s | 39.6%) | 1:04.79 (+45.76s | 41.4%) | 1:03.69 (+46.86s | 42.4%) | 1:02.89 (+47.66s | 43.1%) |
| Breast 100 M | 1:59.79 | 1:18.79 (+41.00s | 34.2%) | 1:15.99 (+43.80s | 36.6%) | 1:15.99 (+43.80s | 36.6%) | 1:13.79 (+46.00s | 38.4%) | 1:12.19 (+47.60s | 39.7%) | 1:10.99 (+48.80s | 40.7%) |
| Fly 100 M | 2:27.36 | 1:07.19 (+80.17s | 54.4%) | 1:04.69 (+82.67s | 56.1%) | 1:04.59 (+82.77s | 56.2%) | 1:02.69 (+84.67s | 57.5%) | 1:01.69 (+85.67s | 58.1%) | 1:00.89 (+86.47s | 58.7%) |
Progression
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Meets
See all the meets Sofia Aluas has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| WAVE Celebrity Open - [RESULTS] | 05/21/2016 | ||||||||
| 100 M Free | 1:45.09 | -1.19s (New PB) | B: 1:44.09 (+1.00s | 1.0%) | 10 | 5 | 3 | 7 | ||
| 50 M Free | 44.35 | -2.50s (New PB) | B | BB: 40.89 (+3.46s | 7.8%) | 10 | 9 | 1 | ||
| 100 M Back | 1:50.55 | -9.78s (New PB) | B | BB: 1:48.09 (+2.46s | 2.2%) | 10 | 6 | 8 | 2 | |
| 200 M Free | 3:54.17 | B: 3:50.99 (+3.18s | 1.4%) | 10 | 5 | 7 | 7 | |||
| 100 M Breast | 1:59.79 | -0.19s (New PB) | BB | A: 1:48.39 (+11.40s | 9.5%) | 10 | 4 | 4 | ||
| 50 M Fly | 59.29 | B: 54.49 (+4.80s | 8.1%) | 10 | 7 | 5 | 4 | |||
| Dick LaFave Long Course Kick-Off - [RESULTS] | 04/22/2016 | ||||||||
| 50 M Free | 47.66 | +0.81s | B: 45.29 (+2.37s | 5.0%) | 9 | 3 | 1 | 3 | ||
| 100 M Breast | 1:59.98 | BB | A: 1:48.39 (+11.59s | 9.7%) | 9 | 3 | 5 | 1 | ||
| 50 M Back | 48.07 | -7.80s (New PB) | BB | A: 43.59 (+4.48s | 9.3%) | 9 | 5 | 2 | 3 | |
| 50 M Breast | 53.28 | -1.89s (New PB) | BB | A: 48.79 (+4.49s | 8.4%) | 9 | 6 | 2 | 4 | |
| Spring Divisional Championships - [RESULTS] | 03/25/2016 | ||||||||
| 50 Y Back | 42.91 | +0.88s | BB | A: 37.99 (+4.92s | 11.5%) | 9 | 7 | 6 | 8 | |
| 50 Y Free | 40.77 | +3.13s | B: 39.79 (+0.98s | 2.4%) | 9 | 7 | 6 | 2 | ||
| 50 Y Breast | 48.00 | +1.55s | BB | A: 42.79 (+5.21s | 10.9%) | 9 | 8 | 5 | 1 | |
| Finishing Touch Finale - [RESULTS] | 03/05/2016 | ||||||||
| 50 Y Back | 42.88 | +0.85s | BB | A: 37.99 (+4.89s | 11.4%) | 9 | 1 | 2 | 3 | |
| 50 Y Fly | 47.45 | -0.59s (New PB) | B | BB: 42.69 (+4.76s | 10.0%) | 9 | ||||
| 50 Y Breast | 47.86 | +1.41s | BB | A: 42.79 (+5.07s | 10.6%) | 9 | 1 | 1 | 2 | |
| 100 Y IM | 1:37.16 | -3.62s (New PB) | B | BB: 1:33.19 (+3.97s | 4.1%) | 9 | ||||
| 100 Y Free | 1:31.22 | -3.22s (New PB) | B: 1:30.79 (+0.43s | 0.5%) | 9 | |||||
| 100 Y Breast | 1:41.56 | -6.57s (New PB) | BB | A: 1:33.59 (+7.97s | 7.8%) | 9 | 1 | 6 | 3 | |
| February AGI - Division 1 - WEST - [RESULTS] | 02/26/2016 | ||||||||
| 50 Y Back | 44.08 | +2.05s | B | BB: 43.29 (+0.79s | 1.8%) | 9 | 2 | 5 | 5 | |
| 50 Y Breast | 47.54 | +1.09s | BB | A: 42.79 (+4.75s | 10.0%) | 9 | 4 | 1 | 7 | |
| BISC - WAVE Dual Meet - [RESULTS] | 02/06/2016 | ||||||||
| 50 Y Breast | 49.11 | +2.66s | B | BB: 48.69 (+0.42s | 0.9%) | 9 | 7 | 5 | 3 | |
| 100 Y IM | 1:43.61 | +2.83s | B | BB: 1:33.19 (+10.42s | 10.1%) | 9 | 4 | 2 | 4 | |
| 200 Y Free | 3:21.97 | -10.62s (New PB) | B | BB: 3:00.59 (+21.38s | 10.6%) | 9 | 2 | 1 | 4 | |
| Winter Challenge - Division 6 - ESC - [RESULTS] | 01/30/2016 | ||||||||
| 100 Y Free | 1:34.44 | -7.04s (New PB) | B: 1:30.79 (+3.65s | 3.9%) | 9 | 3 | 3 | 7 | ||
| 100 Y Breast | 1:53.44 | +5.31s | B | BB: 1:46.89 (+6.55s | 5.8%) | 9 | 4 | 1 | 1 | |
| January Challenge - Division 7 - WAVE - [RESULTS] | 01/09/2016 | ||||||||
| 100 Y IM | 1:45.40 | +4.62s | B: 1:44.29 (+1.11s | 1.1%) | 9 | 3 | 5 | |||
| 200 Y Free | 3:32.59 | B: 3:22.79 (+9.80s | 4.6%) | 9 | 4 | 6 | ||||
| 100 Y Breast | 1:50.74 | +2.61s | B | BB: 1:46.89 (+3.85s | 3.5%) | 9 | 1 | 6 | 8 | |
| PNS Fall Divisionals - Division 1 - SRST - [RESULTS] | 12/05/2015 | ||||||||
| 50 Y Free | 37.64 | -2.85s (New PB) | B | BB: 35.99 (+1.65s | 4.4%) | 9 | 7 | 6 | 7 | |
| 50 Y Breast | 46.45 | -4.46s (New PB) | BB | A: 42.79 (+3.66s | 7.9%) | 9 | 8 | 6 | 1 | |
| 50 Y Back | 45.69 | +3.66s | B | BB: 43.29 (+2.40s | 5.3%) | 9 | 9 | 7 | 7 | |
| 50 Y Fly | 48.54 | +0.50s | B: 48.39 (+0.15s | 0.3%) | 9 | 6 | 3 | 4 | ||
| November AGI - Division 4 - WAVE - [RESULTS] | 11/21/2015 | ||||||||
| 50 Y Back | 42.03 | -0.41s (New PB) | BB | A: 37.99 (+4.04s | 9.6%) | 9 | 1 | 3 | 2 | |
| 100 Y Breast | 1:48.13 | -5.66s (New PB) | B | BB: 1:46.89 (+1.24s | 1.1%) | 9 | 1 | 2 | 1 | |
| CAAT-WAVE Dual Meet - [RESULTS] | 10/31/2015 | ||||||||
| 50 Y Back | 42.44 | -4.64s (New PB) | BB | A: 37.99 (+4.45s | 10.5%) | 9 | 7 | 6 | ||
| 50 Y Free | 40.62 | +0.13s | B: 39.79 (+0.83s | 2.0%) | 9 | 5 | 6 | 7 | ||
| 50 Y Fly | 48.04 | -8.26s (New PB) | B | BB: 42.69 (+5.35s | 11.1%) | 9 | 3 | 5 | 7 | |
| October Challenge - Division 1 - MMSC - [RESULTS] | 10/10/2015 | ||||||||
| 50 Y Breast | 50.91 | -1.25s (New PB) | B | BB: 48.69 (+2.22s | 4.4%) | 9 | 7 | 4 | 6 | |
| 50 Y Free | 40.49 | -0.48s (New PB) | B: 39.79 (+0.70s | 1.7%) | 9 | 8 | 3 | 4 | ||
| 100 Y IM | 1:40.78 | -9.32s (New PB) | B | BB: 1:33.19 (+7.59s | 7.5%) | 9 | 3 | 2 | 7 | |
| 100 Y Breast | 1:54.52 | +0.73s | B | BB: 1:46.89 (+7.63s | 6.7%) | 9 | 5 | 1 | 6 | |
| 100 Y Back | 1:47.01 | +0.57s | B: 1:45.79 (+1.22s | 1.1%) | 9 | 3 | 3 | |||
| 50 Y Fly | 1:00.84 | +4.54s | B: 48.39 (+12.45s | 20.5%) | 9 | 6 | 6 | |||
| Wave Aquatics Black vs Purple Sprint Cup Challenge - [RESULTS] | 09/26/2015 | ||||||||
| 50 Y Breast | 52.22 | +0.06s | B | BB: 48.69 (+3.53s | 6.8%) | 9 | 3 | 3 | 8 | |
| 50 Y Free | 40.97 | -0.52s (New PB) | B: 39.79 (+1.18s | 2.9%) | 9 | 4 | 3 | 2 | ||
| 50 Y Back | 47.08 | -0.61s (New PB) | B | BB: 43.29 (+3.79s | 8.1%) | 9 | 1 | 3 | 3 | |
| Summer Grand Challenge - [RESULTS] | 07/18/2015 | ||||||||
| 50 M Free | 46.85 | -3.38s (New PB) | B: 45.29 (+1.56s | 3.3%) | 9 | 4 | 8 | 9 | ||
| 100 M Back | 2:00.33 | -10.63s (New PB) | B | BB: 1:48.09 (+12.24s | 10.2%) | 9 | 3 | 7 | 7 | |
| 100 M Free | 1:46.28 | B: 1:44.09 (+2.19s | 2.1%) | 9 | 2 | 5 | 9 | |||
| 50 M Back | 55.87 | B: 55.79 (+0.08s | 0.1%) | 9 | 2 | 5 | 5 | |||
| 100 M Fly | 2:27.36 | B: 2:12.79 (+14.57s | 9.9%) | 9 | 1 | 2 | 6 | |||
| 50 M Breast | 55.17 | -5.83s (New PB) | BB | A: 48.79 (+6.38s | 11.6%) | 9 | 4 | 1 | ||
| Age Group Seattle Open - [RESULTS] | 07/17/2015 | ||||||||
| 50 M Breast | 1:01.00 | B | BB: 55.49 (+5.51s | 9.0%) | 9 | 3 | 4 | 8 | ||
| 50 M Free | 50.23 | B: 45.29 (+4.94s | 9.8%) | 9 | 2 | 3 | 3 | |||
| 100 M Back | 2:10.96 | B: 2:01.59 (+9.37s | 7.2%) | 9 | 2 | 7 | 8 | |||
| WAVE July Mini Meet - [RESULTS] | 07/11/2015 | ||||||||
| 50 Y Free | 41.49 | -0.89s (New PB) | B: 39.79 (+1.70s | 4.1%) | 9 | 6 | 3 | 3 | ||
| 200 Y IM | 4:15.81 | B: 3:42.09 (+33.72s | 13.2%) | 9 | 2 | 6 | 8 | |||
| 6th Annual Marin Morrison Memorial Meet - [RESULTS] | 04/25/2015 | ||||||||
| 100 Y Free | 1:41.48 | -3.11s (New PB) | B: 1:30.79 (+10.69s | 10.5%) | 8 | 7 | 3 | 1 | ||
| 100 Y Back | 1:46.44 | B: 1:45.79 (+0.65s | 0.6%) | 8 | 1 | 3 | 1 | |||
| 100 Y Fly | 2:20.54 | B: 1:56.69 (+23.85s | 17.0%) | 8 | 1 | 4 | 7 | |||
| Spring Divisional Championships - [RESULTS] | 03/28/2015 | ||||||||
| 100 Y IM | 1:50.10 | -2.23s (New PB) | B: 1:44.29 (+5.81s | 5.3%) | 8 | 3 | 1 | |||
| 50 Y Free | 42.38 | -1.42s (New PB) | B: 39.79 (+2.59s | 6.1%) | 8 | 3 | 7 | |||
| 50 Y Back | 49.35 | +1.66s | B: 48.59 (+0.76s | 1.5%) | 8 | 8 | 3 | 2 | ||
| February Challenge - Division 3 - ORCA - [RESULTS] | 02/07/2015 | ||||||||
| 50 Y Back | 47.69 | -2.21s (New PB) | B | BB: 43.29 (+4.40s | 9.2%) | 8 | 5 | 2 | 8 | |
| 50 Y Free | 44.28 | +0.48s | B: 39.79 (+4.49s | 10.1%) | 8 | 4 | 3 | 5 | ||
| 50 Y Fly | 56.30 | -7.86s (New PB) | B: 48.39 (+7.91s | 14.0%) | 8 | 3 | 2 | 5 | ||
| 25 Y Back | 22.84 | +0.39s | 8 | 4 | 4 | 4 | |||
| 25 Y Fly | 22.15 | -2.65s (New PB) | 8 | 3 | 3 | 4 | |||
| 100 Y Free | 1:44.59 | -2.51s (New PB) | B: 1:30.79 (+13.80s | 13.2%) | 8 | 2 | 3 | 5 | ||
| 50 Y Breast | 52.16 | -0.14s (New PB) | B | BB: 48.69 (+3.47s | 6.7%) | 8 | 8 | 4 | 1 | |
| Snowflake Classic - [RESULTS] | 01/25/2015 | ||||||||
| 100 Y IM | 1:52.33 | -7.51s (New PB) | B: 1:44.29 (+8.04s | 7.2%) | 8 | 3 | 3 | |||
| 50 Y Free | 43.80 | -3.04s (New PB) | B: 39.79 (+4.01s | 9.2%) | 8 | 3 | 3 | |||
| 50 Y Breast | 54.34 | +2.04s | B | BB: 48.69 (+5.65s | 10.4%) | 8 | 4 | 5 | 5 | |
| January Challenge - Division 7 - WAVE - [RESULTS] | 01/10/2015 | ||||||||
| 50 Y Breast | 52.30 | B | BB: 48.69 (+3.61s | 6.9%) | 8 | 9 | 1 | 4 | ||
| 100 Y IM | 1:59.84 | B: 1:44.29 (+15.55s | 13.0%) | 8 | 3 | 6 | 3 | |||
| 50 Y Back | 49.90 | -2.35s (New PB) | B: 48.59 (+1.31s | 2.6%) | 8 | 9 | 3 | 9 | ||
| 50 Y Free | 46.84 | -0.73s (New PB) | B: 39.79 (+7.05s | 15.1%) | 8 | 8 | 2 | 5 | ||
| 100 Y Breast | 1:53.79 | B | BB: 1:46.89 (+6.90s | 6.1%) | 8 | 1 | 4 | 7 | ||
| 50 Y Fly | 1:04.16 | -0.37s (New PB) | B: 48.39 (+15.77s | 24.6%) | 8 | 6 | 6 | 7 | ||
| 25 Y Free | 20.13 | 8 | 3 | 6 | 3 | ||||
| 25 Y Back | 22.45 | -0.33s (New PB) | 8 | 6 | 5 | 2 | |||
| CSC Fall Back Meet - [RESULTS] | 11/01/2014 | ||||||||
| 25 Y Fly | 24.80 | -3.21s (New PB) | 8 | 5 | 2 | 5 | |||
| 50 Y Fly | 1:04.53 | B: 48.39 (+16.14s | 25.0%) | 8 | 4 | 3 | 6 | |||
| 25 Y Breast | 22.97 | -1.31s (New PB) | 8 | 7 | 4 | 2 | |||
| 50 Y Free | 47.57 | -6.39s (New PB) | B: 39.79 (+7.78s | 16.4%) | 8 | 2 | 8 | |||
| 100 Y Free | 1:47.10 | B: 1:30.79 (+16.31s | 15.2%) | 8 | 7 | 6 | ||||
| 25 Y Back | 22.78 | -2.08s (New PB) | 8 | 6 | 4 | ||||
| 50 Y Back | 52.25 | B: 48.59 (+3.66s | 7.0%) | 8 | 8 | 4 | 8 | |||
| WAVE Sprint Cup Challenge [RESULTS] | 09/28/2014 | ||||||||
| 25 Y Breast | 24.28 | 8 | 8 | 2 | 2 | ||||
| 25 Y Fly | 28.01 | 8 | 6 | 2 | 2 | ||||
| 50 Y Free | 53.96 | B: 39.79 (+14.17s | 26.3%) | 8 | 7 | 5 | 3 | |||
| 25 Y Back | 24.86 | 8 | 6 | 3 | 6 | ||||
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