Sofia Palmer

Age: 14 years old
Age Category: 13-14
Team: Mendocino Coast Sea Dragons | Pacific Swimming
Participation: 11 meets 48 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swimming

Mendocino Coast Sea Dragons

Free 50 Y

29.68

11/23/2024

A: 27.89 (+1.79s | 6.0%)

504

Free 100 Y

1:06.98

09/27/2024

BB: 1:05.89 (+1.09s | 1.6%)

571

50 Free

32.22

100 Free

34.75

1:06.98

100 Free

1:06.98

Free 200 Y

2:29.43

09/27/2024

BB: 2:22.69 (+6.74s | 4.5%)

500

50 Free

33.83

100 Free

39.18

1:13.01

100 Free

1:13.01

150 Free

39.56

1:52.57

200 Free

36.86

2:29.43

100 Free

1:16.42

Back 100 Y

1:22.72

11/23/2024

B: 1:16.89 (+5.83s | 7.0%)

662

Back 200 Y

2:54.32

11/23/2024

B: 2:46.39 (+7.93s | 4.5%)

387

Breast 100 Y

1:34.33

11/23/2024

B: 1:28.69 (+5.64s | 6.0%)

716

Fly 100 Y

1:15.04

09/27/2024

BB: 1:11.29 (+3.75s | 5.0%)

325

50 Fly

33.54

100 Fly

41.50

1:15.04

100 Fly

1:15.04

IM 200 Y

2:53.04

11/23/2024

B: 2:51.79 (+1.25s | 0.7%)

559

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Swimming	Mendocino Coast Sea Dragons
Free 100 M	1:23.18	12	05/12/2023	B: 1:21.19 (+1.99s \| 2.4%)	567	3

IM 200 M	3:23.38	12	05/12/2023	B: 3:17.19 (+6.19s \| 3.0%)	449	3

Above are the fastest times that Sofia Palmer has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.68	26.29 (+3.39s \| 11.4%)	25.49 (+4.19s \| 14.1%)	29.99	27.69 (+1.99s \| 6.7%)	26.09 (+3.59s \| 12.1%)	24.89 (+4.79s \| 16.1%)	23.89 (+5.79s \| 19.5%)	23.89 (+5.79s \| 19.5%)	23.29 (+6.39s \| 21.5%)	22.59 (+7.09s \| 23.9%)	22.79 (+6.89s \| 23.2%)	27.29 (+2.39s \| 8.1%)
Free 100 Y	1:06.98	56.79 (+10.19s \| 15.2%)	55.39 (+11.59s \| 17.3%)	1:04.99 (+1.99s \| 3.0%)	59.99 (+6.99s \| 10.4%)	56.59 (+10.39s \| 15.5%)	53.99 (+12.99s \| 19.4%)	51.89 (+15.09s \| 22.5%)	51.89 (+15.09s \| 22.5%)	50.39 (+16.59s \| 24.8%)	49.29 (+17.69s \| 26.4%)	49.69 (+17.29s \| 25.8%)	58.79 (+8.19s \| 12.2%)
Free 200 Y	2:29.43	2:03.29 (+26.14s \| 17.5%)	2:00.19 (+29.24s \| 19.6%)	2:19.99 (+9.44s \| 6.3%)	2:09.29 (+20.14s \| 13.5%)	2:02.69 (+26.74s \| 17.9%)	1:56.29 (+33.14s \| 22.2%)	1:52.89 (+36.54s \| 24.5%)	1:52.29 (+37.14s \| 24.9%)	1:49.09 (+40.34s \| 27.0%)	1:46.69 (+42.74s \| 28.6%)	1:47.39 (+42.04s \| 28.1%)	2:06.49 (+22.94s \| 15.4%)
Back 100 Y	1:22.72	1:03.79 (+18.93s \| 22.9%)	1:01.79 (+20.93s \| 25.3%)	1:10.79 (+11.93s \| 14.4%)	1:05.39 (+17.33s \| 21.0%)	1:01.39 (+21.33s \| 25.8%)	59.49 (+23.23s \| 28.1%)	57.09 (+25.63s \| 31.0%)	57.09 (+25.63s \| 31.0%)	55.09 (+27.63s \| 33.4%)	53.89 (+28.83s \| 34.9%)	54.49 (+28.23s \| 34.1%)	1:04.59 (+18.13s \| 21.9%)
Back 200 Y	2:54.32	2:17.89 (+36.43s \| 20.9%)	2:14.29 (+40.03s \| 23.0%)	2:32.99 (+21.33s \| 12.2%)	2:21.19 (+33.13s \| 19.0%)	2:13.89 (+40.43s \| 23.2%)	2:08.59 (+45.73s \| 26.2%)	2:04.19 (+50.13s \| 28.8%)	2:04.19 (+50.13s \| 28.8%)	1:59.39 (+54.93s \| 31.5%)	1:56.59 (+57.73s \| 33.1%)	1:57.69 (+56.63s \| 32.5%)	2:18.39 (+35.93s \| 20.6%)
Breast 100 Y	1:34.33	1:13.29 (+21.04s \| 22.3%)	1:11.39 (+22.94s \| 24.3%)	1:21.99 (+12.34s \| 13.1%)	1:15.69 (+18.64s \| 19.8%)	1:10.49 (+23.84s \| 25.3%)	1:07.59 (+26.74s \| 28.3%)	1:05.49 (+28.84s \| 30.6%)	1:05.49 (+28.84s \| 30.6%)	1:03.09 (+31.24s \| 33.1%)	1:01.79 (+32.54s \| 34.5%)	1:02.79 (+31.54s \| 33.4%)	1:13.89 (+20.44s \| 21.7%)
Fly 100 Y	1:15.04	1:03.39 (+11.65s \| 15.5%)	1:01.39 (+13.65s \| 18.2%)	1:10.69 (+4.35s \| 5.8%)	1:05.29 (+9.75s \| 13.0%)	1:01.39 (+13.65s \| 18.2%)	59.19 (+15.85s \| 21.1%)	56.59 (+18.45s \| 24.6%)	56.59 (+18.45s \| 24.6%)	54.69 (+20.35s \| 27.1%)	53.49 (+21.55s \| 28.7%)	53.99 (+21.05s \| 28.1%)	1:04.09 (+10.95s \| 14.6%)
IM 200 Y	2:53.04	2:18.69 (+34.35s \| 19.9%)	2:15.89 (+37.15s \| 21.5%)	2:36.79 (+16.25s \| 9.4%)	2:24.79 (+28.25s \| 16.3%)	2:16.99 (+36.05s \| 20.8%)	2:10.49 (+42.55s \| 24.6%)	2:06.39 (+46.65s \| 27.0%)	2:06.39 (+46.65s \| 27.0%)	2:02.19 (+50.85s \| 29.4%)	1:59.49 (+53.55s \| 30.9%)	2:00.59 (+52.45s \| 30.3%)	2:22.59 (+30.45s \| 17.6%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional	U.S Olympic Team Trials
Free 100 M	1:23.18	1:04.79 (+18.39s \| 22.1%)	1:03.09 (+20.09s \| 24.2%)	1:14.09 (+9.09s \| 10.9%)	1:08.39 (+14.79s \| 17.8%)	1:04.99 (+18.19s \| 21.9%)	1:01.89 (+21.29s \| 25.6%)	59.29 (+23.89s \| 28.7%)	59.29 (+23.89s \| 28.7%)	58.19 (+24.99s \| 30.0%)	56.99 (+26.19s \| 31.5%)	57.59 (+25.59s \| 30.8%)	1:06.79 (+16.39s \| 19.7%)	55.79 (+27.39s \| 32.9%)
IM 200 M	3:23.38	2:37.19 (+46.19s \| 22.7%)	2:34.09 (+49.29s \| 24.2%)	3:00.29 (+23.09s \| 11.4%)	2:46.39 (+36.99s \| 18.2%)	2:37.59 (+45.79s \| 22.5%)	2:31.09 (+52.29s \| 25.7%)	2:26.19 (+57.19s \| 28.1%)	2:26.19 (+57.19s \| 28.1%)	2:22.09 (+61.29s \| 30.1%)	2:19.49 (+63.89s \| 31.4%)	2:20.99 (+62.39s \| 30.7%)	2:43.89 (+39.49s \| 19.4%)	2:16.09 (+67.29s \| 33.1%)

Progression

See how Sofia Palmer is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Palmer has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

SRN Swim Like the Dickens C/B/A+ Meet

12/13/2024

Santa Rosa, CA

200 Y IM

2:59.02

+5.98s

B: 2:51.79 (+7.23s | 4.0%)

50 Fly

38.52

100 Back

46.47

1:24.99

100 IM

1:24.99

150 Breast

55.79

2:20.78

200 Free

38.24

2:59.02

100 IM

1:34.03

100 Y Breast

1:39.42

+5.09s

B: 1:28.69 (+10.73s | 10.8%)

50 Breast

47.03

100 Breast

52.39

1:39.42

100 Breast

1:39.42

200 Y Back

2:58.87

+4.55s

B: 2:46.39 (+12.48s | 7.0%)

50 Back

41.61

100 Back

45.92

1:27.53

100 Back

1:27.53

200 Back

1:31.34

2:58.87

100 Back

1:31.34

50 Y Free

31.35

+1.67s

BB: 30.19 (+1.16s | 3.7%)

MCSD SCY C/B/A+ Meet

11/23/2024

Fort Bragg, CA

200 Y Back

2:54.32

B: 2:46.39 (+7.93s | 4.5%)

100 Y Breast

1:34.33

B: 1:28.69 (+5.64s | 6.0%)

200 Y Free

2:30.65

+1.22s

BB: 2:22.69 (+7.96s | 5.3%)

100 Y Free

1:08.29

+1.31s

BB: 1:05.89 (+2.40s | 3.5%)

200 Y IM

2:53.04

-0.12s (New PB)

B: 2:51.79 (+1.25s | 0.7%)

100 Y Back

1:22.72

-0.13s (New PB)

B: 1:16.89 (+5.83s | 7.0%)

50 Y Free

29.68

-2.05s (New PB)

A: 27.89 (+1.79s | 6.0%)

100 Y Fly

1:19.17

+4.13s

B: 1:16.79 (+2.38s | 3.0%)

SRN C/B/A+ Meet

09/27/2024

Santa Rosa, CA

200 Y Free

2:29.43

-1.25s (New PB)

BB: 2:22.69 (+6.74s | 4.5%)

50 Free

33.83

100 Free

39.18

1:13.01

100 Free

1:13.01

150 Free

39.56

1:52.57

200 Free

36.86

2:29.43

100 Free

1:16.42

100 Y Free

1:06.98

-4.15s (New PB)

BB: 1:05.89 (+1.09s | 1.6%)

50 Free

32.22

100 Free

34.75

1:06.98

100 Free

1:06.98

100 Y Back

1:22.85

-1.54s (New PB)

B: 1:16.89 (+5.96s | 7.2%)

50 Back

40.28

100 Back

42.57

1:22.85

100 Back

1:22.85

100 Y Fly

1:15.04

-1.91s (New PB)

BB: 1:11.29 (+3.75s | 5.0%)

50 Fly

33.54

100 Fly

41.50

1:15.04

100 Fly

1:15.04

PRNA C/B/A+ JO Minus Meet

03/16/2024

Rohnert Park, CA

100 Y Back

1:24.39

B: 1:16.89 (+7.50s | 8.9%)

100 Y Fly

1:16.95

-6.97s (New PB)

B: 1:16.79 (+0.16s | 0.2%)

100 Y IM

1:20.90

-1.36s (New PB)

200 Y Free

2:34.01

+3.33s

B: 2:33.59 (+0.42s | 0.3%)

MCSD C/B/A+ Meet

11/18/2023

Fort Bragg, CA

100 Y Free

1:11.13

-5.36s (New PB)

BB: 1:09.39 (+1.74s | 2.4%)

100 Y Fly

1:23.92

-1.61s (New PB)

BB: 1:18.89 (+5.03s | 6.0%)

50 Y Fly

33.90

-3.70s (New PB)

A: 31.59 (+2.31s | 6.8%)

200 Y Free

2:30.68

A: 2:19.29 (+11.39s | 7.6%)

50 Y Free

31.73

-1.58s (New PB)

BB: 31.69 (+0.04s | 0.1%)

100 Y IM

1:22.60

+0.34s

BB: 1:19.09 (+3.51s | 4.2%)

50 Y Back

40.09

-0.56s (New PB)

B: 38.79 (+1.30s | 3.2%)

200 Y IM

2:53.16

-8.28s (New PB)

BB: 2:50.69 (+2.47s | 1.4%)

SSS Pumpkin Plunge C/B/A+ Meet

10/28/2023

Sebastopol, CA

100 Y Fly

1:25.53

BB: 1:18.89 (+6.64s | 7.8%)

200 Y IM

3:01.44

BB: 2:50.69 (+10.75s | 5.9%)

50 Y Free

33.31

-12.10s (New PB)

BB: 31.69 (+1.62s | 4.9%)

50 Y Back

40.65

-0.60s (New PB)

B: 38.79 (+1.86s | 4.6%)

Ukiah Dolphins C/B/A+ Meet

07/21/2023

Ukiah, CA

50 Y Back

41.25

-12.76s (New PB)

B: 38.79 (+2.46s | 6.0%)

50 Y Fly

37.60

B: 36.89 (+0.71s | 1.9%)

100 Y IM

1:22.26

BB: 1:19.09 (+3.17s | 3.9%)

100 Y Free

1:16.49

B: 1:14.69 (+1.80s | 2.4%)

SRN C/B/A+ LCM Meet

05/12/2023

Santa Rosa, CA

100 M Free

1:23.18

BB: 1:19.49 (+3.69s | 4.4%)

50 M Back

45.70

B: 44.79 (+0.91s | 2.0%)

50 M Breast

51.84

B: 49.79 (+2.05s | 4.0%)

200 M IM

3:23.38

BB: 3:15.59 (+7.79s | 3.8%)

Mendocino Coast Sea Dragons 'C/B/A+'

11/16/2019

Fort Bragg, CA

50 Y Free

45.41

-1.90s (New PB)

B: 39.79 (+5.62s | 12.4%)

25 Y Back

21.67

-2.81s (New PB)

Mendocino Coast Swimming 'C/B/A+'

11/17/2018

Fort Bragg, CA

50 Y Back

54.01

B: 48.59 (+5.42s | 10.0%)

25 Y Back

24.48

-3.53s (New PB)

50 Y Free

47.31

B: 39.79 (+7.52s | 15.9%)

25 Y Free

20.96

-8.56s (New PB)

Pirahna Swimming 'C/B/A+'

03/24/2018

Rohnert Park, CA

25 Y Free

29.52

25 Y Back

28.01

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.68	26.29 (+3.39s \| 11.4%)	25.49 (+4.19s \| 14.1%)	29.99	27.69 (+1.99s \| 6.7%)	26.09 (+3.59s \| 12.1%)	24.89 (+4.79s \| 16.1%)	23.89 (+5.79s \| 19.5%)	23.89 (+5.79s \| 19.5%)	23.29 (+6.39s \| 21.5%)	22.59 (+7.09s \| 23.9%)	22.79 (+6.89s \| 23.2%)	27.29 (+2.39s \| 8.1%)
Free 100 Y	1:06.98	56.79 (+10.19s \| 15.2%)	55.39 (+11.59s \| 17.3%)	1:04.99 (+1.99s \| 3.0%)	59.99 (+6.99s \| 10.4%)	56.59 (+10.39s \| 15.5%)	53.99 (+12.99s \| 19.4%)	51.89 (+15.09s \| 22.5%)	51.89 (+15.09s \| 22.5%)	50.39 (+16.59s \| 24.8%)	49.29 (+17.69s \| 26.4%)	49.69 (+17.29s \| 25.8%)	58.79 (+8.19s \| 12.2%)
Free 200 Y	2:29.43	2:03.29 (+26.14s \| 17.5%)	2:00.19 (+29.24s \| 19.6%)	2:19.99 (+9.44s \| 6.3%)	2:09.29 (+20.14s \| 13.5%)	2:02.69 (+26.74s \| 17.9%)	1:56.29 (+33.14s \| 22.2%)	1:52.89 (+36.54s \| 24.5%)	1:52.29 (+37.14s \| 24.9%)	1:49.09 (+40.34s \| 27.0%)	1:46.69 (+42.74s \| 28.6%)	1:47.39 (+42.04s \| 28.1%)	2:06.49 (+22.94s \| 15.4%)
Back 100 Y	1:22.72	1:03.79 (+18.93s \| 22.9%)	1:01.79 (+20.93s \| 25.3%)	1:10.79 (+11.93s \| 14.4%)	1:05.39 (+17.33s \| 21.0%)	1:01.39 (+21.33s \| 25.8%)	59.49 (+23.23s \| 28.1%)	57.09 (+25.63s \| 31.0%)	57.09 (+25.63s \| 31.0%)	55.09 (+27.63s \| 33.4%)	53.89 (+28.83s \| 34.9%)	54.49 (+28.23s \| 34.1%)	1:04.59 (+18.13s \| 21.9%)
Back 200 Y	2:54.32	2:17.89 (+36.43s \| 20.9%)	2:14.29 (+40.03s \| 23.0%)	2:32.99 (+21.33s \| 12.2%)	2:21.19 (+33.13s \| 19.0%)	2:13.89 (+40.43s \| 23.2%)	2:08.59 (+45.73s \| 26.2%)	2:04.19 (+50.13s \| 28.8%)	2:04.19 (+50.13s \| 28.8%)	1:59.39 (+54.93s \| 31.5%)	1:56.59 (+57.73s \| 33.1%)	1:57.69 (+56.63s \| 32.5%)	2:18.39 (+35.93s \| 20.6%)
Breast 100 Y	1:34.33	1:13.29 (+21.04s \| 22.3%)	1:11.39 (+22.94s \| 24.3%)	1:21.99 (+12.34s \| 13.1%)	1:15.69 (+18.64s \| 19.8%)	1:10.49 (+23.84s \| 25.3%)	1:07.59 (+26.74s \| 28.3%)	1:05.49 (+28.84s \| 30.6%)	1:05.49 (+28.84s \| 30.6%)	1:03.09 (+31.24s \| 33.1%)	1:01.79 (+32.54s \| 34.5%)	1:02.79 (+31.54s \| 33.4%)	1:13.89 (+20.44s \| 21.7%)
Fly 100 Y	1:15.04	1:03.39 (+11.65s \| 15.5%)	1:01.39 (+13.65s \| 18.2%)	1:10.69 (+4.35s \| 5.8%)	1:05.29 (+9.75s \| 13.0%)	1:01.39 (+13.65s \| 18.2%)	59.19 (+15.85s \| 21.1%)	56.59 (+18.45s \| 24.6%)	56.59 (+18.45s \| 24.6%)	54.69 (+20.35s \| 27.1%)	53.49 (+21.55s \| 28.7%)	53.99 (+21.05s \| 28.1%)	1:04.09 (+10.95s \| 14.6%)
IM 200 Y	2:53.04	2:18.69 (+34.35s \| 19.9%)	2:15.89 (+37.15s \| 21.5%)	2:36.79 (+16.25s \| 9.4%)	2:24.79 (+28.25s \| 16.3%)	2:16.99 (+36.05s \| 20.8%)	2:10.49 (+42.55s \| 24.6%)	2:06.39 (+46.65s \| 27.0%)	2:06.39 (+46.65s \| 27.0%)	2:02.19 (+50.85s \| 29.4%)	1:59.49 (+53.55s \| 30.9%)	2:00.59 (+52.45s \| 30.3%)	2:22.59 (+30.45s \| 17.6%)

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional	U.S Olympic Team Trials
Free 100 M	1:23.18	1:04.79 (+18.39s \| 22.1%)	1:03.09 (+20.09s \| 24.2%)	1:14.09 (+9.09s \| 10.9%)	1:08.39 (+14.79s \| 17.8%)	1:04.99 (+18.19s \| 21.9%)	1:01.89 (+21.29s \| 25.6%)	59.29 (+23.89s \| 28.7%)	59.29 (+23.89s \| 28.7%)	58.19 (+24.99s \| 30.0%)	56.99 (+26.19s \| 31.5%)	57.59 (+25.59s \| 30.8%)	1:06.79 (+16.39s \| 19.7%)	55.79 (+27.39s \| 32.9%)
IM 200 M	3:23.38	2:37.19 (+46.19s \| 22.7%)	2:34.09 (+49.29s \| 24.2%)	3:00.29 (+23.09s \| 11.4%)	2:46.39 (+36.99s \| 18.2%)	2:37.59 (+45.79s \| 22.5%)	2:31.09 (+52.29s \| 25.7%)	2:26.19 (+57.19s \| 28.1%)	2:26.19 (+57.19s \| 28.1%)	2:22.09 (+61.29s \| 30.1%)	2:19.49 (+63.89s \| 31.4%)	2:20.99 (+62.39s \| 30.7%)	2:43.89 (+39.49s \| 19.4%)	2:16.09 (+67.29s \| 33.1%)