Sonia Ellefson

Age: 12 years old
Age Category: 11-12
Team: Life Time Oregon Swim Team | Oregon Swimming
Participation: 7 meets 32 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Life Time Oregon Swim Team

Free 50 Y

32.01

03/08/2025

BB: 31.69 (+0.32s | 1.0%)

174

Free 100 Y

1:11.87

03/08/2025

BB: 1:09.39 (+2.48s | 3.5%)

164

50 Free

34.09

100 Free

37.78

1:11.87

100 Free

1:11.87

Free 200 Y

2:42.92

03/08/2025

B: 2:42.59 (+0.33s | 0.2%)

161

50 Free

35.97

100 Free

41.99

1:17.96

100 Free

1:17.96

150 Free

42.78

2:00.74

200 Free

42.18

2:42.92

100 Free

1:24.96

Free 500 Y

8:12.06

01/03/2025

B: 7:16.89 (+55.17s | 11.2%)

148

50 Free

39.74

100 Free

48.24

1:27.98

100 Free

1:27.98

150 Free

49.03

2:17.01

200 Free

49.17

3:06.18

100 Free

1:38.20

250 Free

49.11

3:55.29

300 Free

50.45

4:45.74

100 Free

1:39.56

350 Free

51.31

5:37.05

400 Free

53.51

6:30.56

100 Free

1:44.82

450 Free

53.66

7:24.22

500 Free

47.84

8:12.06

100 Free

1:41.50

Back 50 Y

38.89

01/03/2025

B: 38.79 (+0.10s | 0.3%)

138

Back 100 Y

1:28.06

01/03/2025

B: 1:26.59 (+1.47s | 1.7%)

207

50 Back

42.78

100 Back

45.28

1:28.06

100 Back

1:28.06

Breast 50 Y

40.89

02/01/2025

BB: 40.89 (+0.00s | -0.0%)

Breast 100 Y

1:29.07

03/08/2025

A: 1:22.19 (+6.88s | 7.7%)

50 Breast

42.28

100 Breast

46.79

1:29.07

100 Breast

1:29.07

Fly 50 Y

41.01

11/08/2024

B: 36.89 (+4.12s | 10.0%)

148

Fly 100 Y

1:36.96

12/14/2024

B: 1:25.79 (+11.17s | 11.5%)

138

50 Fly

43.92

100 Fly

53.04

1:36.96

100 Fly

1:36.96

IM 100 Y

1:20.39

03/08/2025

BB: 1:19.09 (+1.30s | 1.6%)

50 IM

38.32

100 IM

42.07

1:20.39

100 IM

1:20.39

IM 200 Y

3:00.88

02/01/2025

BB: 2:50.69 (+10.19s | 5.6%)

111

50 Fly

40.33

100 Back

46.03

1:26.36

100 IM

1:26.36

150 Breast

50.69

2:17.05

200 Free

43.83

3:00.88

100 IM

1:34.52

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Oregon Swimming	Life Time Oregon Swim Team

Above are the fastest times that Sonia Ellefson has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.01	24.89 (+7.12s \| 22.2%)	23.89 (+8.12s \| 25.4%)	23.89 (+8.12s \| 25.4%)	23.29 (+8.72s \| 27.2%)	22.59 (+9.42s \| 29.4%)	22.79 (+9.22s \| 28.8%)	28.49 (+3.52s \| 11.0%)
Free 100 Y	1:11.87	53.99 (+17.88s \| 24.9%)	51.89 (+19.98s \| 27.8%)	51.89 (+19.98s \| 27.8%)	50.39 (+21.48s \| 29.9%)	49.29 (+22.58s \| 31.4%)	49.69 (+22.18s \| 30.9%)	1:00.49 (+11.38s \| 15.8%)
Free 200 Y	2:42.92	1:56.29 (+46.63s \| 28.6%)	1:52.89 (+50.03s \| 30.7%)	1:52.29 (+50.63s \| 31.1%)	1:49.09 (+53.83s \| 33.0%)	1:46.69 (+56.23s \| 34.5%)	1:47.39 (+55.53s \| 34.1%)	2:12.39 (+30.53s \| 18.7%)
Free 500 Y	8:12.06	5:10.69 (+181.37s \| 36.9%)	5:02.59 (+189.47s \| 38.5%)	5:02.59 (+189.47s \| 38.5%)	4:53.09 (+198.97s \| 40.4%)	4:45.99 (+206.07s \| 41.9%)	4:48.09 (+203.97s \| 41.5%)	5:52.59 (+139.47s \| 28.3%)
Back 50 Y	38.89	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+6.70s \| 17.2%)
Back 100 Y	1:28.06	59.49 (+28.57s \| 32.4%)	57.09 (+30.97s \| 35.2%)	57.09 (+30.97s \| 35.2%)	55.09 (+32.97s \| 37.4%)	53.89 (+34.17s \| 38.8%)	54.49 (+33.57s \| 38.1%)	1:09.29 (+18.77s \| 21.3%)
Breast 50 Y	40.89	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+4.70s \| 11.5%)
Breast 100 Y	1:29.07	1:07.59 (+21.48s \| 24.1%)	1:05.49 (+23.58s \| 26.5%)	1:05.49 (+23.58s \| 26.5%)	1:03.09 (+25.98s \| 29.2%)	1:01.79 (+27.28s \| 30.6%)	1:02.79 (+26.28s \| 29.5%)	1:18.19 (+10.88s \| 12.2%)
Fly 50 Y	41.01	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+10.12s \| 24.7%)
Fly 100 Y	1:36.96	59.19 (+37.77s \| 39.0%)	56.59 (+40.37s \| 41.6%)	56.59 (+40.37s \| 41.6%)	54.69 (+42.27s \| 43.6%)	53.49 (+43.47s \| 44.8%)	53.99 (+42.97s \| 44.3%)	1:08.99 (+27.97s \| 28.8%)
IM 100 Y	1:20.39	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+10.30s \| 12.8%)
IM 200 Y	3:00.88	2:10.49 (+50.39s \| 27.9%)	2:06.39 (+54.49s \| 30.1%)	2:06.39 (+54.49s \| 30.1%)	2:02.19 (+58.69s \| 32.4%)	1:59.49 (+61.39s \| 33.9%)	2:00.59 (+60.29s \| 33.3%)	2:29.99 (+30.89s \| 17.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sonia Ellefson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sonia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sonia Ellefson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sonia's time, the progress against Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 McMinnville Season Finale Invitational

03/08/2025

McMinville Aquatic Center

50 Y Free

32.01

-2.03s (New PB)

BB: 31.69 (+0.32s | 1.0%)

100 Y Free

1:11.87

-0.65s (New PB)

BB: 1:09.39 (+2.48s | 3.5%)

50 Free

34.09

100 Free

37.78

1:11.87

100 Free

1:11.87

100 Y Breast

1:29.07

-6.12s (New PB)

A: 1:22.19 (+6.88s | 7.7%)

50 Breast

42.28

100 Breast

46.79

1:29.07

100 Breast

1:29.07

50 Y Breast

41.29

+0.40s

BB: 40.89 (+0.40s | 1.0%)

200 Y Free

2:42.92

B: 2:42.59 (+0.33s | 0.2%)

50 Free

35.97

100 Free

41.99

1:17.96

100 Free

1:17.96

150 Free

42.78

2:00.74

200 Free

42.18

2:42.92

100 Free

1:24.96

100 Y IM

1:20.39

-2.74s (New PB)

BB: 1:19.09 (+1.30s | 1.6%)

50 IM

38.32

100 IM

42.07

1:20.39

100 IM

1:20.39

2025 OR CB Valentine Last Chance Invitational

02/16/2025

Canby Municipal Pool

100 Y Free

1:12.52

-2.13s (New PB)

BB: 1:09.39 (+3.13s | 4.3%)

100 Y Breast

1:35.19

-0.71s (New PB)

BB: 1:29.29 (+5.90s | 6.2%)

100 Y IM

1:23.13

BB: 1:19.09 (+4.04s | 4.9%)

2025 OR HEAT B C Blastoff

02/01/2025

Shute Park Aquatic & Recreation Center (SHARC)

50 Y Breast

40.89

-2.51s (New PB)

BB: 40.89 (+0.00s | -0.0%)

200 Y IM

3:00.88

-12.40s (New PB)

BB: 2:50.69 (+10.19s | 5.6%)

50 Fly

40.33

100 Back

46.03

1:26.36

100 IM

1:26.36

150 Breast

50.69

2:17.05

200 Free

43.83

3:00.88

100 IM

1:34.52

2025 CST Shark Chase Invitational

01/03/2025

Chehalem Aquatic Center

100 Y Free

1:14.65

-3.44s (New PB)

BB: 1:09.39 (+5.26s | 7.0%)

50 Free

35.09

100 Free

39.56

1:14.65

100 Free

1:14.65

50 Y Back

38.89

-2.40s (New PB)

B: 38.79 (+0.10s | 0.3%)

500 Y Free

8:12.06

B: 7:16.89 (+55.17s | 11.2%)

50 Free

39.74

100 Free

48.24

1:27.98

100 Free

1:27.98

150 Free

49.03

2:17.01

200 Free

49.17

3:06.18

100 Free

1:38.20

250 Free

49.11

3:55.29

300 Free

50.45

4:45.74

100 Free

1:39.56

350 Free

51.31

5:37.05

400 Free

53.51

6:30.56

100 Free

1:44.82

450 Free

53.66

7:24.22

500 Free

47.84

8:12.06

100 Free

1:41.50

50 Y Free

34.12

+0.08s

B: 33.99 (+0.13s | 0.4%)

100 Y Back

1:28.06

B: 1:26.59 (+1.47s | 1.7%)

50 Back

42.78

100 Back

45.28

1:28.06

100 Back

1:28.06

50 Y Breast

43.40

-0.19s (New PB)

BB: 40.89 (+2.51s | 5.8%)

100 Y Breast

1:37.42

+1.52s

B: 1:36.49 (+0.93s | 1.0%)

50 Breast

44.89

100 Breast

52.53

1:37.42

100 Breast

1:37.42

HEAT Winter Invitational (25Y, AG/SR, ABC)

12/14/2024

Shute Park Aquatic & Recreation Center (SHARC)

100 Y Breast

1:35.90

-4.83s (New PB)

BB: 1:29.29 (+6.61s | 6.9%)

50 Breast

46.03

100 Breast

49.87

1:35.90

100 Breast

1:35.90

50 Y Breast

43.59

-0.81s (New PB)

BB: 40.89 (+2.70s | 6.2%)

200 Y IM

3:13.28

B: 3:03.89 (+9.39s | 4.9%)

50 Fly

44.37

100 Back

47.03

1:31.40

100 IM

1:31.40

150 Breast

55.66

2:27.06

200 Free

46.22

3:13.28

100 IM

1:41.88

50 Y Free

34.24

+0.20s

B: 33.99 (+0.25s | 0.7%)

100 Y Fly

1:36.96

B: 1:25.79 (+11.17s | 11.5%)

50 Fly

43.92

100 Fly

53.04

1:36.96

100 Fly

1:36.96

THSC November Invite

11/08/2024

Tualatin Hills Swim Center

50 Y Back

41.29

-0.81s (New PB)

B: 38.79 (+2.50s | 6.1%)

100 Y Free

1:18.09

-6.64s (New PB)

B: 1:14.69 (+3.40s | 4.4%)

50 Free

36.81

100 Free

41.28

1:18.09

100 Free

1:18.09

100 Y Breast

1:40.73

B: 1:36.49 (+4.24s | 4.2%)

50 Breast

47.14

100 Breast

53.59

1:40.73

100 Breast

1:40.73

50 Y Fly

41.01

B: 36.89 (+4.12s | 10.0%)

50 Y Free

34.04

B: 33.99 (+0.05s | 0.1%)

50 Y Breast

44.40

-3.42s (New PB)

B: 43.99 (+0.41s | 0.9%)

CST Harvest Open (25Y, AG/SR, ABC)

10/18/2024

Chehalem Aquatic Center

100 Y Free

1:24.73

B: 1:14.69 (+10.04s | 11.8%)

50 Free

39.26

100 Free

45.47

1:24.73

100 Free

1:24.73

50 Y Breast

47.82

B: 43.99 (+3.83s | 8.0%)

50 Y Back

42.10

B: 38.79 (+3.31s | 7.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.01	24.89 (+7.12s \| 22.2%)	23.89 (+8.12s \| 25.4%)	23.89 (+8.12s \| 25.4%)	23.29 (+8.72s \| 27.2%)	22.59 (+9.42s \| 29.4%)	22.79 (+9.22s \| 28.8%)	28.49 (+3.52s \| 11.0%)
Free 100 Y	1:11.87	53.99 (+17.88s \| 24.9%)	51.89 (+19.98s \| 27.8%)	51.89 (+19.98s \| 27.8%)	50.39 (+21.48s \| 29.9%)	49.29 (+22.58s \| 31.4%)	49.69 (+22.18s \| 30.9%)	1:00.49 (+11.38s \| 15.8%)
Free 200 Y	2:42.92	1:56.29 (+46.63s \| 28.6%)	1:52.89 (+50.03s \| 30.7%)	1:52.29 (+50.63s \| 31.1%)	1:49.09 (+53.83s \| 33.0%)	1:46.69 (+56.23s \| 34.5%)	1:47.39 (+55.53s \| 34.1%)	2:12.39 (+30.53s \| 18.7%)
Free 500 Y	8:12.06	5:10.69 (+181.37s \| 36.9%)	5:02.59 (+189.47s \| 38.5%)	5:02.59 (+189.47s \| 38.5%)	4:53.09 (+198.97s \| 40.4%)	4:45.99 (+206.07s \| 41.9%)	4:48.09 (+203.97s \| 41.5%)	5:52.59 (+139.47s \| 28.3%)
Back 50 Y	38.89	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+6.70s \| 17.2%)
Back 100 Y	1:28.06	59.49 (+28.57s \| 32.4%)	57.09 (+30.97s \| 35.2%)	57.09 (+30.97s \| 35.2%)	55.09 (+32.97s \| 37.4%)	53.89 (+34.17s \| 38.8%)	54.49 (+33.57s \| 38.1%)	1:09.29 (+18.77s \| 21.3%)
Breast 50 Y	40.89	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+4.70s \| 11.5%)
Breast 100 Y	1:29.07	1:07.59 (+21.48s \| 24.1%)	1:05.49 (+23.58s \| 26.5%)	1:05.49 (+23.58s \| 26.5%)	1:03.09 (+25.98s \| 29.2%)	1:01.79 (+27.28s \| 30.6%)	1:02.79 (+26.28s \| 29.5%)	1:18.19 (+10.88s \| 12.2%)
Fly 50 Y	41.01	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+10.12s \| 24.7%)
Fly 100 Y	1:36.96	59.19 (+37.77s \| 39.0%)	56.59 (+40.37s \| 41.6%)	56.59 (+40.37s \| 41.6%)	54.69 (+42.27s \| 43.6%)	53.49 (+43.47s \| 44.8%)	53.99 (+42.97s \| 44.3%)	1:08.99 (+27.97s \| 28.8%)
IM 100 Y	1:20.39	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+10.30s \| 12.8%)
IM 200 Y	3:00.88	2:10.49 (+50.39s \| 27.9%)	2:06.39 (+54.49s \| 30.1%)	2:06.39 (+54.49s \| 30.1%)	2:02.19 (+58.69s \| 32.4%)	1:59.49 (+61.39s \| 33.9%)	2:00.59 (+60.29s \| 33.3%)	2:29.99 (+30.89s \| 17.1%)