Sophia Cruz

Age: 16 years old
Age Category: 15-16
Team: Power For Life | Gulf Swimming
Participation: 8 meets 22 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

Power For Life

Free 50 Y

29.46

02/28/2025

A: 27.29 (+2.17s | 7.4%)

345

Free 100 Y

1:07.24

01/18/2025

BB: 1:03.79 (+3.45s | 5.1%)

365

50 Free

32.25

100 Free

34.99

1:07.24

100 Free

1:07.24

Free 200 Y

2:21.74

02/28/2025

BB: 2:18.39 (+3.35s | 2.4%)

293

50 Free

33.40

100 Free

36.11

1:09.51

100 Free

1:09.51

150 Free

36.74

1:46.25

200 Free

35.49

2:21.74

100 Free

1:12.23

Free 500 Y

6:44.01

10/14/2023

B: 6:40.99 (+3.02s | 0.7%)

282

50 Free

35.73

100 Free

39.84

1:15.57

100 Free

1:15.57

150 Free

41.48

1:57.05

200 Free

41.97

2:39.02

100 Free

1:23.45

250 Free

42.11

3:21.13

300 Free

42.25

4:03.38

100 Free

1:24.36

350 Free

42.76

4:46.14

400 Free

41.12

5:27.26

100 Free

1:23.88

450 Free

39.98

6:07.24

500 Free

36.77

6:44.01

100 Free

1:16.75

Back 200 Y

2:44.86

02/28/2025

B: 2:42.19 (+2.67s | 1.6%)

261

Breast 100 Y

1:29.55

01/18/2025

B: 1:25.89 (+3.66s | 4.1%)

324

50 Breast

42.46

100 Breast

47.09

1:29.55

100 Breast

1:29.55

Breast 200 Y

3:20.27

11/09/2024

B: 3:05.99 (+14.28s | 7.1%)

289

50 Breast

44.97

100 Breast

50.86

1:35.83

100 Breast

1:35.83

150 Breast

52.12

2:27.95

200 Breast

52.32

3:20.27

100 Breast

1:44.44

Fly 100 Y

1:12.83

11/09/2024

BB: 1:09.09 (+3.74s | 5.1%)

236

50 Fly

34.45

100 Fly

38.38

1:12.83

100 Fly

1:12.83

Fly 200 Y

2:39.81

03/01/2024

BB: 2:33.99 (+5.82s | 3.6%)

137

50 Fly

34.95

100 Fly

40.83

1:15.78

100 Fly

1:15.78

150 Fly

42.95

1:58.73

200 Fly

41.08

2:39.81

100 Fly

1:24.03

IM 200 Y

2:45.43

01/13/2024

BB: 2:34.29 (+11.14s | 6.7%)

307

50 Fly

35.90

100 Back

43.88

1:19.78

100 IM

1:19.78

150 Breast

50.17

2:09.95

200 Free

35.48

2:45.43

100 IM

1:25.65

IM 400 Y

5:42.33

11/09/2024

BB: 5:29.69 (+12.64s | 3.7%)

193

50 Fly

35.42

100 Fly

40.83

1:16.25

100 Fly

1:16.25

150 Back

42.65

1:58.90

200 Back

43.65

2:42.55

100 Back

1:26.30

250 Breast

52.00

3:34.55

300 Breast

52.79

4:27.34

100 Breast

1:44.79

350 Free

37.82

5:05.16

400 Free

37.17

5:42.33

100 Free

1:14.99

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

Power For Life

Free 200 M

2:43.91

05/04/2024

BB: 2:37.09 (+6.82s | 4.2%)

250

50 Free

39.24

100 Free

42.52

1:21.76

100 Free

1:21.76

150 Free

42.83

2:04.59

200 Free

39.32

2:43.91

100 Free

1:22.15

Free 400 M

5:53.45

05/04/2024

BB: 5:29.89 (+23.56s | 6.7%)

193

50 Free

40.16

100 Free

44.69

1:24.85

100 Free

1:24.85

150 Free

45.06

2:09.91

200 Free

45.09

2:55.00

100 Free

1:30.15

250 Free

46.18

3:41.18

300 Free

45.83

4:27.01

100 Free

1:32.01

350 Free

44.30

5:11.31

400 Free

42.14

5:53.45

100 Free

1:26.44

Fly 200 M

3:07.80

05/04/2024

B: 3:07.79 (+0.01s | 0.0%)

50 Fly

43.49

100 Fly

46.94

1:30.43

100 Fly

1:30.43

200 Fly

1:37.37

3:07.80

100 Fly

1:37.37

Above are the fastest times that Sophia Cruz has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.46	24.89 (+4.57s \| 15.5%)	23.89 (+5.57s \| 18.9%)	23.89 (+5.57s \| 18.9%)	23.29 (+6.17s \| 20.9%)	22.59 (+6.87s \| 23.3%)	22.79 (+6.67s \| 22.6%)
Free 100 Y	1:07.24	53.99 (+13.25s \| 19.7%)	51.89 (+15.35s \| 22.8%)	51.89 (+15.35s \| 22.8%)	50.39 (+16.85s \| 25.1%)	49.29 (+17.95s \| 26.7%)	49.69 (+17.55s \| 26.1%)
Free 200 Y	2:21.74	1:56.29 (+25.45s \| 18.0%)	1:52.89 (+28.85s \| 20.4%)	1:52.29 (+29.45s \| 20.8%)	1:49.09 (+32.65s \| 23.0%)	1:46.69 (+35.05s \| 24.7%)	1:47.39 (+34.35s \| 24.2%)
Free 500 Y	6:44.01	5:10.69 (+93.32s \| 23.1%)	5:02.59 (+101.42s \| 25.1%)	5:02.59 (+101.42s \| 25.1%)	4:53.09 (+110.92s \| 27.5%)	4:45.99 (+118.02s \| 29.2%)	4:48.09 (+115.92s \| 28.7%)
Back 200 Y	2:44.86	2:08.59 (+36.27s \| 22.0%)	2:04.19 (+40.67s \| 24.7%)	2:04.19 (+40.67s \| 24.7%)	1:59.39 (+45.47s \| 27.6%)	1:56.59 (+48.27s \| 29.3%)	1:57.69 (+47.17s \| 28.6%)
Breast 100 Y	1:29.55	1:07.59 (+21.96s \| 24.5%)	1:05.49 (+24.06s \| 26.9%)	1:05.49 (+24.06s \| 26.9%)	1:03.09 (+26.46s \| 29.5%)	1:01.79 (+27.76s \| 31.0%)	1:02.79 (+26.76s \| 29.9%)
Breast 200 Y	3:20.27	2:28.19 (+52.08s \| 26.0%)	2:22.69 (+57.58s \| 28.8%)	2:22.69 (+57.58s \| 28.8%)	2:17.19 (+63.08s \| 31.5%)	2:13.59 (+66.68s \| 33.3%)	2:15.49 (+64.78s \| 32.3%)
Fly 100 Y	1:12.83	59.19 (+13.64s \| 18.7%)	56.59 (+16.24s \| 22.3%)	56.59 (+16.24s \| 22.3%)	54.69 (+18.14s \| 24.9%)	53.49 (+19.34s \| 26.6%)	53.99 (+18.84s \| 25.9%)
Fly 200 Y	2:39.81	2:10.09 (+29.72s \| 18.6%)	2:05.39 (+34.42s \| 21.5%)	2:05.39 (+34.42s \| 21.5%)	2:01.69 (+38.12s \| 23.9%)	1:58.59 (+41.22s \| 25.8%)	1:59.39 (+40.42s \| 25.3%)
IM 200 Y	2:45.43	2:10.49 (+34.94s \| 21.1%)	2:06.39 (+39.04s \| 23.6%)	2:06.39 (+39.04s \| 23.6%)	2:02.19 (+43.24s \| 26.1%)	1:59.49 (+45.94s \| 27.8%)	2:00.59 (+44.84s \| 27.1%)
IM 400 Y	5:42.33	4:39.09 (+63.24s \| 18.5%)	4:30.69 (+71.64s \| 20.9%)	4:30.69 (+71.64s \| 20.9%)	4:21.69 (+80.64s \| 23.6%)	4:13.69 (+88.64s \| 25.9%)	4:15.19 (+87.14s \| 25.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:43.91	2:12.99 (+30.92s \| 18.9%)	2:07.79 (+36.12s \| 22.0%)	2:07.79 (+36.12s \| 22.0%)	2:04.99 (+38.92s \| 23.7%)	2:03.09 (+40.82s \| 24.9%)	2:04.29 (+39.62s \| 24.2%)
Free 400 M	5:53.45	4:39.69 (+73.76s \| 20.9%)	4:28.79 (+84.66s \| 24.0%)	4:28.79 (+84.66s \| 24.0%)	4:23.79 (+89.66s \| 25.4%)	4:19.19 (+94.26s \| 26.7%)	4:21.39 (+92.06s \| 26.0%)
Fly 200 M	3:07.80	2:27.99 (+39.81s \| 21.2%)	2:21.89 (+45.91s \| 24.4%)	2:21.89 (+45.91s \| 24.4%)	2:18.39 (+49.41s \| 26.3%)	2:15.79 (+52.01s \| 27.7%)	2:16.99 (+50.81s \| 27.1%)

Progression

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Meets

See all the meets Sophia Cruz has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (TEST)

02/28/2025

TBA

200 Y Back

2:44.86

-0.43s (New PB)

B: 2:42.19 (+2.67s | 1.6%)

50 Y Free

29.46

A: 27.29 (+2.17s | 7.4%)

200 Y Free

2:21.74

BB: 2:18.39 (+3.35s | 2.4%)

50 Free

33.40

100 Free

36.11

1:09.51

100 Free

1:09.51

150 Free

36.74

1:46.25

200 Free

35.49

2:21.74

100 Free

1:12.23

2025 LSST January Frosty Meet

01/18/2025

CyFair ISD Natatorium

100 Y Breast

1:29.55

-3.52s (New PB)

B: 1:25.89 (+3.66s | 4.1%)

50 Breast

42.46

100 Breast

47.09

1:29.55

100 Breast

1:29.55

200 Y Back

2:45.29

-8.26s (New PB)

B: 2:42.19 (+3.10s | 1.9%)

50 Back

39.99

100 Back

41.64

1:21.63

100 Back

1:21.63

150 Back

43.12

2:04.75

200 Back

40.54

2:45.29

100 Back

1:23.66

100 Y Free

1:07.24

BB: 1:03.79 (+3.45s | 5.1%)

50 Free

32.25

100 Free

34.99

1:07.24

100 Free

1:07.24

LSST November Open Meet

11/09/2024

CyFair ISD Natatorium

100 Y Fly

1:12.83

BB: 1:09.09 (+3.74s | 5.1%)

50 Fly

34.45

100 Fly

38.38

1:12.83

100 Fly

1:12.83

400 Y IM

5:42.33

-12.18s (New PB)

BB: 5:29.69 (+12.64s | 3.7%)

50 Fly

35.42

100 Fly

40.83

1:16.25

100 Fly

1:16.25

150 Back

42.65

1:58.90

200 Back

43.65

2:42.55

100 Back

1:26.30

250 Breast

52.00

3:34.55

300 Breast

52.79

4:27.34

100 Breast

1:44.79

350 Free

37.82

5:05.16

400 Free

37.17

5:42.33

100 Free

1:14.99

200 Y Breast

3:20.27

-3.46s (New PB)

B: 3:05.99 (+14.28s | 7.1%)

50 Breast

44.97

100 Breast

50.86

1:35.83

100 Breast

1:35.83

150 Breast

52.12

2:27.95

200 Breast

52.32

3:20.27

100 Breast

1:44.44

AQUA/PACE May Invitational

05/04/2024

400 M Free

5:53.45

BB: 5:29.89 (+23.56s | 6.7%)

50 Free

40.16

100 Free

44.69

1:24.85

100 Free

1:24.85

150 Free

45.06

2:09.91

200 Free

45.09

2:55.00

100 Free

1:30.15

250 Free

46.18

3:41.18

300 Free

45.83

4:27.01

100 Free

1:32.01

350 Free

44.30

5:11.31

400 Free

42.14

5:53.45

100 Free

1:26.44

200 M Free

2:43.91

BB: 2:37.09 (+6.82s | 4.2%)

50 Free

39.24

100 Free

42.52

1:21.76

100 Free

1:21.76

150 Free

42.83

2:04.59

200 Free

39.32

2:43.91

100 Free

1:22.15

200 M Fly

3:07.80

B: 3:07.79 (+0.01s | 0.0%)

50 Fly

43.49

100 Fly

46.94

1:30.43

100 Fly

1:30.43

200 Fly

1:37.37

3:07.80

100 Fly

1:37.37

Gulf 13 and Over Champs - P/F - PACK, SHRK, SSAN, TEST

03/01/2024

100 Y Breast

1:33.07

B: 1:25.89 (+7.18s | 7.7%)

50 Breast

44.37

100 Breast

48.70

1:33.07

100 Breast

1:33.07

200 Y Fly

2:39.81

-2.74s (New PB)

BB: 2:33.99 (+5.82s | 3.6%)

50 Fly

34.95

100 Fly

40.83

1:15.78

100 Fly

1:15.78

150 Fly

42.95

1:58.73

200 Fly

41.08

2:39.81

100 Fly

1:24.03

LSST January Frosty Open meet - FULL

01/13/2024

200 Y Back

2:55.79

+2.24s

B: 2:42.19 (+13.60s | 7.7%)

150 Back

2:55.98

200 Back

0.-19

2:55.79

100 Back

2:55.79

200 Y Fly

2:42.55

BB: 2:33.99 (+8.56s | 5.3%)

50 Fly

37.72

100 Fly

42.35

1:20.07

100 Fly

1:20.07

150 Fly

41.11

2:01.18

200 Fly

41.37

2:42.55

100 Fly

1:22.48

200 Y IM

2:45.43

-1.12s (New PB)

BB: 2:34.29 (+11.14s | 6.7%)

50 Fly

35.90

100 Back

43.88

1:19.78

100 IM

1:19.78

150 Breast

50.17

2:09.95

200 Free

35.48

2:45.43

100 IM

1:25.65

LSST November Open Meet - FULL

11/11/2023

200 Y Breast

3:23.73

B: 3:10.99 (+12.74s | 6.3%)

50 Breast

46.81

100 Breast

52.86

1:39.67

100 Breast

1:39.67

150 Breast

53.38

2:33.05

200 Breast

50.68

3:23.73

100 Breast

1:44.06

400 Y IM

5:54.51

BB: 5:39.69 (+14.82s | 4.2%)

50 Fly

36.99

100 Fly

42.79

1:19.78

100 Fly

1:19.78

200 Back

1:30.45

2:50.23

100 Back

1:30.45

250 Breast

53.87

3:44.10

300 Breast

54.00

4:38.10

100 Breast

1:47.87

350 Free

39.89

5:17.99

400 Free

36.52

5:54.51

100 Free

1:16.41

LSST October Open Meet

10/14/2023

200 Y IM

2:46.55

BB: 2:39.49 (+7.06s | 4.2%)

50 Fly

35.97

100 Back

44.51

1:20.48

100 IM

1:20.48

150 Breast

50.44

2:10.92

200 Free

35.63

2:46.55

100 IM

1:26.07

500 Y Free

6:44.01

BB: 6:22.79 (+21.22s | 5.3%)

50 Free

35.73

100 Free

39.84

1:15.57

100 Free

1:15.57

150 Free

41.48

1:57.05

200 Free

41.97

2:39.02

100 Free

1:23.45

250 Free

42.11

3:21.13

300 Free

42.25

4:03.38

100 Free

1:24.36

350 Free

42.76

4:46.14

400 Free

41.12

5:27.26

100 Free

1:23.88

450 Free

39.98

6:07.24

500 Free

36.77

6:44.01

100 Free

1:16.75

200 Y Back

2:53.55

B: 2:46.39 (+7.16s | 4.1%)

50 Back

41.63

100 Back

43.42

1:25.05

100 Back

1:25.05

200 Back

1:28.50

2:53.55

100 Back

1:28.50

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.46	24.89 (+4.57s \| 15.5%)	23.89 (+5.57s \| 18.9%)	23.89 (+5.57s \| 18.9%)	23.29 (+6.17s \| 20.9%)	22.59 (+6.87s \| 23.3%)	22.79 (+6.67s \| 22.6%)
Free 100 Y	1:07.24	53.99 (+13.25s \| 19.7%)	51.89 (+15.35s \| 22.8%)	51.89 (+15.35s \| 22.8%)	50.39 (+16.85s \| 25.1%)	49.29 (+17.95s \| 26.7%)	49.69 (+17.55s \| 26.1%)
Free 200 Y	2:21.74	1:56.29 (+25.45s \| 18.0%)	1:52.89 (+28.85s \| 20.4%)	1:52.29 (+29.45s \| 20.8%)	1:49.09 (+32.65s \| 23.0%)	1:46.69 (+35.05s \| 24.7%)	1:47.39 (+34.35s \| 24.2%)
Free 500 Y	6:44.01	5:10.69 (+93.32s \| 23.1%)	5:02.59 (+101.42s \| 25.1%)	5:02.59 (+101.42s \| 25.1%)	4:53.09 (+110.92s \| 27.5%)	4:45.99 (+118.02s \| 29.2%)	4:48.09 (+115.92s \| 28.7%)
Back 200 Y	2:44.86	2:08.59 (+36.27s \| 22.0%)	2:04.19 (+40.67s \| 24.7%)	2:04.19 (+40.67s \| 24.7%)	1:59.39 (+45.47s \| 27.6%)	1:56.59 (+48.27s \| 29.3%)	1:57.69 (+47.17s \| 28.6%)
Breast 100 Y	1:29.55	1:07.59 (+21.96s \| 24.5%)	1:05.49 (+24.06s \| 26.9%)	1:05.49 (+24.06s \| 26.9%)	1:03.09 (+26.46s \| 29.5%)	1:01.79 (+27.76s \| 31.0%)	1:02.79 (+26.76s \| 29.9%)
Breast 200 Y	3:20.27	2:28.19 (+52.08s \| 26.0%)	2:22.69 (+57.58s \| 28.8%)	2:22.69 (+57.58s \| 28.8%)	2:17.19 (+63.08s \| 31.5%)	2:13.59 (+66.68s \| 33.3%)	2:15.49 (+64.78s \| 32.3%)
Fly 100 Y	1:12.83	59.19 (+13.64s \| 18.7%)	56.59 (+16.24s \| 22.3%)	56.59 (+16.24s \| 22.3%)	54.69 (+18.14s \| 24.9%)	53.49 (+19.34s \| 26.6%)	53.99 (+18.84s \| 25.9%)
Fly 200 Y	2:39.81	2:10.09 (+29.72s \| 18.6%)	2:05.39 (+34.42s \| 21.5%)	2:05.39 (+34.42s \| 21.5%)	2:01.69 (+38.12s \| 23.9%)	1:58.59 (+41.22s \| 25.8%)	1:59.39 (+40.42s \| 25.3%)
IM 200 Y	2:45.43	2:10.49 (+34.94s \| 21.1%)	2:06.39 (+39.04s \| 23.6%)	2:06.39 (+39.04s \| 23.6%)	2:02.19 (+43.24s \| 26.1%)	1:59.49 (+45.94s \| 27.8%)	2:00.59 (+44.84s \| 27.1%)
IM 400 Y	5:42.33	4:39.09 (+63.24s \| 18.5%)	4:30.69 (+71.64s \| 20.9%)	4:30.69 (+71.64s \| 20.9%)	4:21.69 (+80.64s \| 23.6%)	4:13.69 (+88.64s \| 25.9%)	4:15.19 (+87.14s \| 25.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 200 M	2:43.91	2:12.99 (+30.92s \| 18.9%)	2:07.79 (+36.12s \| 22.0%)	2:07.79 (+36.12s \| 22.0%)	2:04.99 (+38.92s \| 23.7%)	2:03.09 (+40.82s \| 24.9%)	2:04.29 (+39.62s \| 24.2%)
Free 400 M	5:53.45	4:39.69 (+73.76s \| 20.9%)	4:28.79 (+84.66s \| 24.0%)	4:28.79 (+84.66s \| 24.0%)	4:23.79 (+89.66s \| 25.4%)	4:19.19 (+94.26s \| 26.7%)	4:21.39 (+92.06s \| 26.0%)
Fly 200 M	3:07.80	2:27.99 (+39.81s \| 21.2%)	2:21.89 (+45.91s \| 24.4%)	2:21.89 (+45.91s \| 24.4%)	2:18.39 (+49.41s \| 26.3%)	2:15.79 (+52.01s \| 27.7%)	2:16.99 (+50.81s \| 27.1%)