Sophia He

Age: 17 years old
Age Category: 17-18
Team: Waterloo Swimming | South Texas Swimming
Participation: 98 meets 433 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard South Texas Swimming Waterloo Swimming
Free 50 Y 24.10 17 11/24/2024 AAA AAAA: 23.49 (+0.61s | 2.5%) 10 1
Free 100 Y 51.90 16 12/06/2023 AAA AAAA: 51.09 (+0.81s | 1.6%) 9 2
50 Free
25.07
25.07
100 Free
26.83
51.90
100 Free
51.90
Free 200 Y 1:51.59 15 12/07/2022 AAA AAAA: 1:50.39 (+1.20s | 1.1%) 8 2
Free 500 Y 5:05.44 15 01/13/2023 AAA AAAA: 4:57.39 (+8.05s | 2.6%) 12 2
Free 1000 Y 11:14.90 13 01/30/2021 AA AAA: 10:49.09 (+25.81s | 3.8%) 36 7
Back 100 Y 56.22 17 12/19/2024 AAA AAAA: 54.99 (+1.23s | 2.2%) 2 1
50 Back
27.35
27.35
100 Back
28.87
56.22
100 Back
56.22
Back 200 Y 2:06.36 17 01/17/2025 AA AAA: 2:04.79 (+1.57s | 1.2%) 18 3
50 Back
29.38
29.38
100 Back
32.52
1:01.90
100 Back
1:01.90
150 Back
32.40
1:34.30
200 Back
32.06
2:06.36
100 Back
1:04.46
Breast 100 Y 1:06.46 17 10/25/2024 AAA AAAA: 1:03.59 (+2.87s | 4.3%) 11 3
50 Breast
30.78
30.78
100 Breast
35.68
1:06.46
100 Breast
1:06.46
Breast 200 Y 2:19.27 17 12/19/2024 AAA AAAA: 2:18.49 (+0.78s | 0.6%) 4 2
50 Breast
32.42
32.42
100 Breast
35.42
1:07.84
100 Breast
1:07.84
150 Breast
35.72
1:43.56
200 Breast
35.71
2:19.27
100 Breast
1:11.43
Fly 100 Y 55.12 17 10/18/2024 AAAA 4 1
50 Fly
25.92
25.92
100 Fly
29.20
55.12
100 Fly
55.12
Fly 200 Y 2:03.70 17 11/24/2024 AAA AAAA: 2:02.09 (+1.61s | 1.3%) 5 1
50 Fly
28.01
28.01
100 Fly
31.61
59.62
100 Fly
59.62
150 Fly
32.31
1:31.93
200 Fly
31.77
2:03.70
100 Fly
1:04.08
IM 200 Y 2:05.60 17 10/18/2024 AAA AAAA: 2:02.69 (+2.91s | 2.3%) 4 1
50 Fly
27.13
27.13
100 Back
32.50
59.63
100 IM
59.63
150 Breast
37.17
1:36.80
200 Free
28.80
2:05.60
100 IM
1:05.97
IM 400 Y 4:23.89 17 01/17/2025 AAA AAAA: 4:22.99 (+0.90s | 0.3%) 3 1
50 Fly
27.06
27.06
100 Fly
30.77
57.83
100 Fly
57.83
150 Back
34.66
1:32.49
200 Back
34.26
2:06.75
100 Back
1:08.92
250 Breast
37.64
2:44.39
300 Breast
38.12
3:22.51
100 Breast
1:15.76
350 Free
31.20
3:53.71
400 Free
30.18
4:23.89
100 Free
1:01.38

Long course distance

Event Time Age Date Standard Next Standard South Texas Swimming Waterloo Swimming
Free 50 M 27.47 17 07/11/2024 AAA AAAA: 26.89 (+0.58s | 2.1%) 17 2
Free 100 M 58.83 16 07/06/2023 AAA AAAA: 58.29 (+0.54s | 0.9%) 10 2
Free 200 M 2:09.93 17 07/11/2024 AAA AAAA: 2:05.79 (+4.14s | 3.2%) 15 2
50 Free
30.00
30.00
100 Free
33.06
1:03.06
100 Free
1:03.06
150 Free
33.45
1:36.51
200 Free
33.42
2:09.93
100 Free
1:06.87
Free 400 M 4:31.46 17 07/11/2024 AAA AAAA: 4:25.09 (+6.37s | 2.3%) 7 1
50 Free
31.14
31.14
100 Free
34.58
1:05.72
100 Free
1:05.72
150 Free
34.99
1:40.71
200 Free
34.89
2:15.60
100 Free
1:09.88
250 Free
34.31
2:49.91
300 Free
34.32
3:24.23
100 Free
1:08.63
350 Free
34.24
3:58.47
400 Free
32.99
4:31.46
100 Free
1:07.23
Back 100 M 1:13.58 15 07/14/2022 A AA: 1:10.59 (+2.99s | 4.1%) 55 10
Back 200 M 2:40.13 14 04/22/2022 BB A: 2:39.19 (+0.94s | 0.6%) 52 9
Breast 100 M 1:20.00 15 05/20/2022 AA AAA: 1:16.59 (+3.41s | 4.3%) 23 5
Breast 200 M 2:49.62 15 07/07/2022 AA AAA: 2:44.99 (+4.63s | 2.7%) 15 4
Fly 100 M 1:04.00 16 07/06/2023 AAA AAAA: 1:02.69 (+1.31s | 2.0%) 6 1
Fly 200 M 2:24.56 17 07/11/2024 AAA AAAA: 2:18.39 (+6.17s | 4.3%) 7 1
50 Fly
31.76
31.76
100 Fly
36.40
1:08.16
100 Fly
1:08.16
150 Fly
37.36
1:45.52
200 Fly
39.04
2:24.56
100 Fly
1:16.40
IM 200 M 2:24.21 17 07/11/2024 AAA AAAA: 2:21.99 (+2.22s | 1.5%) 6 1
50 Fly
30.87
30.87
100 Back
38.66
1:09.53
100 IM
1:09.53
150 Breast
42.34
1:51.87
200 Free
32.34
2:24.21
100 IM
1:14.68
IM 400 M 5:16.03 16 06/08/2023 AA AAA: 5:14.49 (+1.54s | 0.5%) 10 2

Above are the fastest times that Sophia He has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.