Sophia He

Age: 18 years old
Age Category: 17-18
Team: First Colony Swim Team, Inc. | Gulf Swimming
Participation: 6 meets 31 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

27.98

10/13/2023

A: 26.89 (+1.09s | 3.9%)

217

Free 100 Y

58.43

03/01/2024

A: 58.39 (+0.04s | 0.1%)

155

50 Free

28.06

100 Free

30.37

58.43

100 Free

58.43

Free 200 Y

2:06.14

03/01/2024

AA: 2:00.89 (+5.25s | 4.2%)

121

50 Free

29.21

100 Free

31.28

1:00.49

100 Free

1:00.49

150 Free

32.11

1:32.60

200 Free

33.54

2:06.14

100 Free

1:05.65

Free 500 Y

6:01.35

10/13/2023

A: 5:39.89 (+21.46s | 5.9%)

155

50 Free

32.67

100 Free

35.36

1:08.03

100 Free

1:08.03

150 Free

36.49

1:44.53

200 Free

36.29

2:20.82

100 Free

1:12.78

250 Free

36.75

2:57.57

300 Free

37.30

3:34.87

100 Free

1:14.05

350 Free

36.83

4:11.70

400 Free

36.81

4:48.51

100 Free

1:13.64

450 Free

37.00

5:25.51

500 Free

35.84

6:01.35

100 Free

1:12.84

Back 100 Y

1:06.05

03/01/2024

A: 1:02.89 (+3.16s | 4.8%)

125

50 Back

31.92

100 Back

34.13

1:06.05

100 Back

1:06.05

Back 200 Y

2:19.92

03/01/2024

A: 2:16.09 (+3.83s | 2.7%)

50 Back

32.93

100 Back

34.62

1:07.55

100 Back

1:07.55

150 Back

36.13

1:43.68

200 Back

36.24

2:19.92

100 Back

1:12.37

Breast 200 Y

2:56.63

10/13/2023

BB: 2:51.49 (+5.14s | 2.9%)

147

50 Breast

40.56

100 Breast

44.40

1:24.96

100 Breast

1:24.96

150 Breast

45.79

2:10.75

200 Breast

45.88

2:56.63

100 Breast

1:31.67

Fly 100 Y

1:04.30

03/01/2024

A: 1:03.09 (+1.21s | 1.9%)

116

50 Fly

30.13

100 Fly

34.17

1:04.30

100 Fly

1:04.30

Fly 200 Y

2:22.29

03/01/2024

A: 2:19.49 (+2.80s | 2.0%)

50 Fly

31.12

100 Fly

35.33

1:06.45

100 Fly

1:06.45

150 Fly

37.20

1:43.65

200 Fly

38.64

2:22.29

100 Fly

1:15.84

IM 200 Y

2:27.61

10/13/2023

A: 2:20.19 (+7.42s | 5.0%)

156

50 Fly

32.36

100 Back

36.03

1:08.39

100 IM

1:08.39

150 Breast

45.80

1:54.19

200 Free

33.42

2:27.61

100 IM

1:19.22

IM 400 Y

5:19.71

10/13/2023

A: 5:00.59 (+19.12s | 6.0%)

114

50 Fly

33.04

100 Fly

37.51

1:10.55

100 Fly

1:10.55

150 Back

40.35

1:50.90

200 Back

39.35

2:30.25

100 Back

1:19.70

250 Breast

47.85

3:18.10

300 Breast

48.13

4:06.23

100 Breast

1:35.98

350 Free

37.17

4:43.40

400 Free

36.31

5:19.71

100 Free

1:13.48

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 M

31.61

07/12/2024

A: 30.69 (+0.92s | 2.9%)

179

Free 100 M

1:09.59

07/12/2024

A: 1:06.59 (+3.00s | 4.3%)

181

Back 100 M

1:21.07

07/12/2024

BB: 1:19.79 (+1.28s | 1.6%)

133

Back 200 M

2:27.54

01/05/2024

AAA: 2:25.99 (+1.55s | 1.1%)

50 Back

35.02

100 Back

36.88

1:11.90

100 Back

1:11.90

150 Back

38.32

1:50.22

200 Back

37.32

2:27.54

100 Back

1:15.64

Fly 100 M

1:19.62

07/12/2024

BB: 1:17.69 (+1.93s | 2.4%)

148

IM 200 M

2:56.14

04/19/2024

BB: 2:55.79 (+0.35s | 0.2%)

177

Above are the fastest times that Sophia He has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.98	24.89 (+3.09s \| 11.0%)	23.89 (+4.09s \| 14.6%)	23.89 (+4.09s \| 14.6%)	23.29 (+4.69s \| 16.8%)	22.59 (+5.39s \| 19.3%)	22.79 (+5.19s \| 18.5%)
Free 100 Y	58.43	53.99 (+4.44s \| 7.6%)	51.89 (+6.54s \| 11.2%)	51.89 (+6.54s \| 11.2%)	50.39 (+8.04s \| 13.8%)	49.29 (+9.14s \| 15.6%)	49.69 (+8.74s \| 15.0%)
Free 200 Y	2:06.14	1:56.29 (+9.85s \| 7.8%)	1:52.89 (+13.25s \| 10.5%)	1:52.29 (+13.85s \| 11.0%)	1:49.09 (+17.05s \| 13.5%)	1:46.69 (+19.45s \| 15.4%)	1:47.39 (+18.75s \| 14.9%)
Free 500 Y	6:01.35	5:10.69 (+50.66s \| 14.0%)	5:02.59 (+58.76s \| 16.3%)	5:02.59 (+58.76s \| 16.3%)	4:53.09 (+68.26s \| 18.9%)	4:45.99 (+75.36s \| 20.9%)	4:48.09 (+73.26s \| 20.3%)
Back 100 Y	1:06.05	59.49 (+6.56s \| 9.9%)	57.09 (+8.96s \| 13.6%)	57.09 (+8.96s \| 13.6%)	55.09 (+10.96s \| 16.6%)	53.89 (+12.16s \| 18.4%)	54.49 (+11.56s \| 17.5%)
Back 200 Y	2:19.92	2:08.59 (+11.33s \| 8.1%)	2:04.19 (+15.73s \| 11.2%)	2:04.19 (+15.73s \| 11.2%)	1:59.39 (+20.53s \| 14.7%)	1:56.59 (+23.33s \| 16.7%)	1:57.69 (+22.23s \| 15.9%)
Breast 200 Y	2:56.63	2:28.19 (+28.44s \| 16.1%)	2:22.69 (+33.94s \| 19.2%)	2:22.69 (+33.94s \| 19.2%)	2:17.19 (+39.44s \| 22.3%)	2:13.59 (+43.04s \| 24.4%)	2:15.49 (+41.14s \| 23.3%)
Fly 100 Y	1:04.30	59.19 (+5.11s \| 7.9%)	56.59 (+7.71s \| 12.0%)	56.59 (+7.71s \| 12.0%)	54.69 (+9.61s \| 14.9%)	53.49 (+10.81s \| 16.8%)	53.99 (+10.31s \| 16.0%)
Fly 200 Y	2:22.29	2:10.09 (+12.20s \| 8.6%)	2:05.39 (+16.90s \| 11.9%)	2:05.39 (+16.90s \| 11.9%)	2:01.69 (+20.60s \| 14.5%)	1:58.59 (+23.70s \| 16.7%)	1:59.39 (+22.90s \| 16.1%)
IM 200 Y	2:27.61	2:10.49 (+17.12s \| 11.6%)	2:06.39 (+21.22s \| 14.4%)	2:06.39 (+21.22s \| 14.4%)	2:02.19 (+25.42s \| 17.2%)	1:59.49 (+28.12s \| 19.1%)	2:00.59 (+27.02s \| 18.3%)
IM 400 Y	5:19.71	4:39.09 (+40.62s \| 12.7%)	4:30.69 (+49.02s \| 15.3%)	4:30.69 (+49.02s \| 15.3%)	4:21.69 (+58.02s \| 18.1%)	4:13.69 (+66.02s \| 20.6%)	4:15.19 (+64.52s \| 20.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.61	28.69 (+2.92s \| 9.2%)	27.39 (+4.22s \| 13.4%)	27.39 (+4.22s \| 13.4%)	26.89 (+4.72s \| 14.9%)	26.29 (+5.32s \| 16.8%)	26.59 (+5.02s \| 15.9%)
Free 100 M	1:09.59	1:01.89 (+7.70s \| 11.1%)	59.29 (+10.30s \| 14.8%)	59.29 (+10.30s \| 14.8%)	58.19 (+11.40s \| 16.4%)	56.99 (+12.60s \| 18.1%)	57.59 (+12.00s \| 17.2%)
Back 100 M	1:21.07	1:09.49 (+11.58s \| 14.3%)	1:06.79 (+14.28s \| 17.6%)	1:06.79 (+14.28s \| 17.6%)	1:04.79 (+16.28s \| 20.1%)	1:03.69 (+17.38s \| 21.4%)	1:04.39 (+16.68s \| 20.6%)
Back 200 M	2:27.54	2:29.19	2:23.99 (+3.55s \| 2.4%)	2:23.99 (+3.55s \| 2.4%)	2:19.59 (+7.95s \| 5.4%)	2:16.99 (+10.55s \| 7.2%)	2:18.29 (+9.25s \| 6.3%)
Fly 100 M	1:19.62	1:07.19 (+12.43s \| 15.6%)	1:04.69 (+14.93s \| 18.8%)	1:04.69 (+14.93s \| 18.8%)	1:02.69 (+16.93s \| 21.3%)	1:01.69 (+17.93s \| 22.5%)	1:02.39 (+17.23s \| 21.6%)
IM 200 M	2:56.14	2:31.09 (+25.05s \| 14.2%)	2:26.19 (+29.95s \| 17.0%)	2:26.19 (+29.95s \| 17.0%)	2:22.09 (+34.05s \| 19.3%)	2:19.49 (+36.65s \| 20.8%)	2:20.99 (+35.15s \| 20.0%)

Progression

See how Sophia He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

LC Gulf Age Group and Senior Champs - CFSC

07/12/2024

100 M Free

1:09.59

A: 1:06.59 (+3.00s | 4.3%)

100 M Fly

1:19.62

BB: 1:17.69 (+1.93s | 2.4%)

50 M Free

31.61

-0.46s (New PB)

A: 30.69 (+0.92s | 2.9%)

50 M Fly

34.34

100 M Back

1:21.07

BB: 1:19.79 (+1.28s | 1.6%)

50 M Back

37.85

FCST April LC Invite - FULL

04/19/2024

200 M IM

2:56.14

BB: 2:55.79 (+0.35s | 0.2%)

50 M Free

32.07

A: 30.69 (+1.38s | 4.3%)

Gulf 13 and Over Champs - P/F - PACK, SHRK, SSAN, TEST

03/01/2024

100 Y Back

1:06.05

-0.92s (New PB)

A: 1:02.89 (+3.16s | 4.8%)

50 Back

31.92

100 Back

34.13

1:06.05

100 Back

1:06.05

200 Y Free

2:06.14

-1.11s (New PB)

AA: 2:00.89 (+5.25s | 4.2%)

50 Free

29.21

100 Free

31.28

1:00.49

100 Free

1:00.49

150 Free

32.11

1:32.60

200 Free

33.54

2:06.14

100 Free

1:05.65

200 Y Back

2:19.92

-7.23s (New PB)

A: 2:16.09 (+3.83s | 2.7%)

50 Back

32.93

100 Back

34.62

1:07.55

100 Back

1:07.55

150 Back

36.13

1:43.68

200 Back

36.24

2:19.92

100 Back

1:12.37

200 Y Fly

2:22.29

-3.73s (New PB)

A: 2:19.49 (+2.80s | 2.0%)

50 Fly

31.12

100 Fly

35.33

1:06.45

100 Fly

1:06.45

150 Fly

37.20

1:43.65

200 Fly

38.64

2:22.29

100 Fly

1:15.84

100 Y Free

58.43

-2.77s (New PB)

A: 58.39 (+0.04s | 0.1%)

50 Free

28.06

100 Free

30.37

58.43

100 Free

58.43

100 Y Fly

1:04.30

-2.14s (New PB)

A: 1:03.09 (+1.21s | 1.9%)

50 Fly

30.13

100 Fly

34.17

1:04.30

100 Fly

1:04.30

KATY January Westpark Tollway Classic

01/05/2024

200 Y IM

2:28.36

+0.75s

A: 2:20.19 (+8.17s | 5.5%)

50 Fly

33.70

100 Back

36.19

1:09.89

100 IM

1:09.89

150 Breast

46.25

1:56.14

200 Free

32.22

2:28.36

100 IM

1:18.47

200 Y Free

2:12.73

+5.48s

A: 2:06.19 (+6.54s | 4.9%)

50 Free

31.12

100 Free

33.17

1:04.29

100 Free

1:04.29

150 Free

34.28

1:38.57

200 Free

34.16

2:12.73

100 Free

1:08.44

100 Y Fly

1:06.44

A: 1:03.09 (+3.35s | 5.0%)

50 Fly

31.26

100 Fly

35.18

1:06.44

100 Fly

1:06.44

100 Y Back

1:10.24

+3.27s

BB: 1:08.09 (+2.15s | 3.1%)

50 Back

34.87

100 Back

35.37

1:10.24

100 Back

1:10.24

200 M Back

2:27.54

AAA: 2:25.99 (+1.55s | 1.1%)

50 Back

35.02

100 Back

36.88

1:11.90

100 Back

1:11.90

150 Back

38.32

1:50.22

200 Back

37.32

2:27.54

100 Back

1:15.64

100 Y Free

1:01.20

A: 58.39 (+2.81s | 4.6%)

50 Free

29.24

100 Free

31.96

1:01.20

100 Free

1:01.20

Gulf SR Champs - CFSC, LSST, NOCH

12/08/2023

100 Y Back

1:06.97

A: 1:02.89 (+4.08s | 6.1%)

50 Back

32.58

100 Back

34.39

1:06.97

100 Back

1:06.97

200 Y Free

2:07.25

-4.89s (New PB)

A: 2:06.19 (+1.06s | 0.8%)

50 Free

29.80

100 Free

32.08

1:01.88

100 Free

1:01.88

150 Free

32.36

1:34.24

200 Free

33.01

2:07.25

100 Free

1:05.37

200 Y Fly

2:26.02

-6.61s (New PB)

A: 2:19.49 (+6.53s | 4.5%)

50 Fly

31.97

100 Fly

36.57

1:08.54

100 Fly

1:08.54

150 Fly

38.74

1:47.28

200 Fly

38.74

2:26.02

100 Fly

1:17.48

2023 October FCST, DADS, Sharks Tri Meet

10/13/2023

400 Y IM

5:19.71

A: 5:00.59 (+19.12s | 6.0%)

50 Fly

33.04

100 Fly

37.51

1:10.55

100 Fly

1:10.55

150 Back

40.35

1:50.90

200 Back

39.35

2:30.25

100 Back

1:19.70

250 Breast

47.85

3:18.10

300 Breast

48.13

4:06.23

100 Breast

1:35.98

350 Free

37.17

4:43.40

400 Free

36.31

5:19.71

100 Free

1:13.48

200 Y Fly

2:32.63

BB: 2:31.19 (+1.44s | 0.9%)

50 Fly

34.82

100 Fly

37.19

1:12.01

100 Fly

1:12.01

150 Fly

39.84

1:51.85

200 Fly

40.78

2:32.63

100 Fly

1:20.62

200 Y Breast

2:56.63

BB: 2:51.49 (+5.14s | 2.9%)

50 Breast

40.56

100 Breast

44.40

1:24.96

100 Breast

1:24.96

150 Breast

45.79

2:10.75

200 Breast

45.88

2:56.63

100 Breast

1:31.67

200 Y Free

2:12.14

A: 2:06.19 (+5.95s | 4.5%)

50 Free

30.94

100 Free

32.78

1:03.72

100 Free

1:03.72

150 Free

33.97

1:37.69

200 Free

34.45

2:12.14

100 Free

1:08.42

200 Y Back

2:27.15

A: 2:16.09 (+11.06s | 7.5%)

50 Back

35.10

100 Back

37.06

1:12.16

100 Back

1:12.16

150 Back

37.62

1:49.78

200 Back

37.37

2:27.15

100 Back

1:14.99

200 Y IM

2:27.61

A: 2:20.19 (+7.42s | 5.0%)

50 Fly

32.36

100 Back

36.03

1:08.39

100 IM

1:08.39

150 Breast

45.80

1:54.19

200 Free

33.42

2:27.61

100 IM

1:19.22

500 Y Free

6:01.35

A: 5:39.89 (+21.46s | 5.9%)

50 Free

32.67

100 Free

35.36

1:08.03

100 Free

1:08.03

150 Free

36.49

1:44.53

200 Free

36.29

2:20.82

100 Free

1:12.78

250 Free

36.75

2:57.57

300 Free

37.30

3:34.87

100 Free

1:14.05

350 Free

36.83

4:11.70

400 Free

36.81

4:48.51

100 Free

1:13.64

450 Free

37.00

5:25.51

500 Free

35.84

6:01.35

100 Free

1:12.84

50 Y Free

27.98

A: 26.89 (+1.09s | 3.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.98	24.89 (+3.09s \| 11.0%)	23.89 (+4.09s \| 14.6%)	23.89 (+4.09s \| 14.6%)	23.29 (+4.69s \| 16.8%)	22.59 (+5.39s \| 19.3%)	22.79 (+5.19s \| 18.5%)
Free 100 Y	58.43	53.99 (+4.44s \| 7.6%)	51.89 (+6.54s \| 11.2%)	51.89 (+6.54s \| 11.2%)	50.39 (+8.04s \| 13.8%)	49.29 (+9.14s \| 15.6%)	49.69 (+8.74s \| 15.0%)
Free 200 Y	2:06.14	1:56.29 (+9.85s \| 7.8%)	1:52.89 (+13.25s \| 10.5%)	1:52.29 (+13.85s \| 11.0%)	1:49.09 (+17.05s \| 13.5%)	1:46.69 (+19.45s \| 15.4%)	1:47.39 (+18.75s \| 14.9%)
Free 500 Y	6:01.35	5:10.69 (+50.66s \| 14.0%)	5:02.59 (+58.76s \| 16.3%)	5:02.59 (+58.76s \| 16.3%)	4:53.09 (+68.26s \| 18.9%)	4:45.99 (+75.36s \| 20.9%)	4:48.09 (+73.26s \| 20.3%)
Back 100 Y	1:06.05	59.49 (+6.56s \| 9.9%)	57.09 (+8.96s \| 13.6%)	57.09 (+8.96s \| 13.6%)	55.09 (+10.96s \| 16.6%)	53.89 (+12.16s \| 18.4%)	54.49 (+11.56s \| 17.5%)
Back 200 Y	2:19.92	2:08.59 (+11.33s \| 8.1%)	2:04.19 (+15.73s \| 11.2%)	2:04.19 (+15.73s \| 11.2%)	1:59.39 (+20.53s \| 14.7%)	1:56.59 (+23.33s \| 16.7%)	1:57.69 (+22.23s \| 15.9%)
Breast 200 Y	2:56.63	2:28.19 (+28.44s \| 16.1%)	2:22.69 (+33.94s \| 19.2%)	2:22.69 (+33.94s \| 19.2%)	2:17.19 (+39.44s \| 22.3%)	2:13.59 (+43.04s \| 24.4%)	2:15.49 (+41.14s \| 23.3%)
Fly 100 Y	1:04.30	59.19 (+5.11s \| 7.9%)	56.59 (+7.71s \| 12.0%)	56.59 (+7.71s \| 12.0%)	54.69 (+9.61s \| 14.9%)	53.49 (+10.81s \| 16.8%)	53.99 (+10.31s \| 16.0%)
Fly 200 Y	2:22.29	2:10.09 (+12.20s \| 8.6%)	2:05.39 (+16.90s \| 11.9%)	2:05.39 (+16.90s \| 11.9%)	2:01.69 (+20.60s \| 14.5%)	1:58.59 (+23.70s \| 16.7%)	1:59.39 (+22.90s \| 16.1%)
IM 200 Y	2:27.61	2:10.49 (+17.12s \| 11.6%)	2:06.39 (+21.22s \| 14.4%)	2:06.39 (+21.22s \| 14.4%)	2:02.19 (+25.42s \| 17.2%)	1:59.49 (+28.12s \| 19.1%)	2:00.59 (+27.02s \| 18.3%)
IM 400 Y	5:19.71	4:39.09 (+40.62s \| 12.7%)	4:30.69 (+49.02s \| 15.3%)	4:30.69 (+49.02s \| 15.3%)	4:21.69 (+58.02s \| 18.1%)	4:13.69 (+66.02s \| 20.6%)	4:15.19 (+64.52s \| 20.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.61	28.69 (+2.92s \| 9.2%)	27.39 (+4.22s \| 13.4%)	27.39 (+4.22s \| 13.4%)	26.89 (+4.72s \| 14.9%)	26.29 (+5.32s \| 16.8%)	26.59 (+5.02s \| 15.9%)
Free 100 M	1:09.59	1:01.89 (+7.70s \| 11.1%)	59.29 (+10.30s \| 14.8%)	59.29 (+10.30s \| 14.8%)	58.19 (+11.40s \| 16.4%)	56.99 (+12.60s \| 18.1%)	57.59 (+12.00s \| 17.2%)
Back 100 M	1:21.07	1:09.49 (+11.58s \| 14.3%)	1:06.79 (+14.28s \| 17.6%)	1:06.79 (+14.28s \| 17.6%)	1:04.79 (+16.28s \| 20.1%)	1:03.69 (+17.38s \| 21.4%)	1:04.39 (+16.68s \| 20.6%)
Back 200 M	2:27.54	2:29.19	2:23.99 (+3.55s \| 2.4%)	2:23.99 (+3.55s \| 2.4%)	2:19.59 (+7.95s \| 5.4%)	2:16.99 (+10.55s \| 7.2%)	2:18.29 (+9.25s \| 6.3%)
Fly 100 M	1:19.62	1:07.19 (+12.43s \| 15.6%)	1:04.69 (+14.93s \| 18.8%)	1:04.69 (+14.93s \| 18.8%)	1:02.69 (+16.93s \| 21.3%)	1:01.69 (+17.93s \| 22.5%)	1:02.39 (+17.23s \| 21.6%)
IM 200 M	2:56.14	2:31.09 (+25.05s \| 14.2%)	2:26.19 (+29.95s \| 17.0%)	2:26.19 (+29.95s \| 17.0%)	2:22.09 (+34.05s \| 19.3%)	2:19.49 (+36.65s \| 20.8%)	2:20.99 (+35.15s \| 20.0%)