Sophia Nelson-Cook

Age: 13 years old
Age Category: 13-14
Team: Longhorn Aquatics | South Texas Swimming
Participation: 19 meets 86 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard South Texas Swimming Longhorn Aquatics
Free 50 Y 31.70 13 12/14/2024 B BB: 30.19 (+1.51s | 4.8%) 393 19
Free 100 Y 1:09.49 13 11/24/2024 B BB: 1:05.89 (+3.60s | 5.2%) 346 18
50 Free
32.68
32.68
100 Free
36.81
1:09.49
100 Free
1:09.49
Free 200 Y 2:34.98 13 12/14/2024 B: 2:33.59 (+1.39s | 0.9%) 291 18
50 Free
35.26
35.26
100 Free
39.89
1:15.15
100 Free
1:15.15
150 Free
41.10
1:56.25
200 Free
38.73
2:34.98
100 Free
1:19.83
Back 100 Y 1:21.49 13 12/14/2024 B: 1:16.89 (+4.60s | 5.6%) 318 17
50 Back
39.31
39.31
100 Back
42.18
1:21.49
100 Back
1:21.49
Back 200 Y 2:47.31 13 03/08/2025 B: 2:46.39 (+0.92s | 0.5%) 164 12
50 Back
40.78
40.78
100 Back
41.95
1:22.73
100 Back
1:22.73
150 Back
43.70
2:06.43
200 Back
40.88
2:47.31
100 Back
1:24.58
Breast 100 Y 1:24.46 13 11/24/2024 B BB: 1:22.29 (+2.17s | 2.6%) 156 8
50 Breast
39.14
39.14
100 Breast
45.32
1:24.46
100 Breast
1:24.46
Breast 200 Y 3:00.97 13 03/08/2025 B BB: 2:57.39 (+3.58s | 2.0%) 108 7
50 Breast
40.88
40.88
100 Breast
46.09
1:26.97
100 Breast
1:26.97
150 Breast
47.58
2:14.55
200 Breast
46.42
3:00.97
100 Breast
1:34.00
IM 200 Y 2:46.16 13 03/08/2025 B BB: 2:39.49 (+6.67s | 4.0%) 213 16
50 Fly
40.47
40.47
100 Back
44.60
1:25.07
100 IM
1:25.07
150 Breast
45.79
2:10.86
200 Free
35.30
2:46.16
100 IM
1:21.09

Long course distance

Event Time Age Date Standard Next Standard South Texas Swimming Longhorn Aquatics
Free 50 M 38.41 12 06/23/2024 B: 37.19 (+1.22s | 3.2%) 447 21
Free 100 M 1:26.82 12 04/12/2024 B: 1:21.19 (+5.63s | 6.5%) 429 22
Back 100 M 1:40.08 12 04/12/2024 B: 1:29.69 (+10.39s | 10.4%) 332 21
Breast 100 M 1:45.81 12 06/23/2024 B: 1:42.39 (+3.42s | 3.2%) 208 11
50 Breast
50.67
50.67
100 Breast
55.14
1:45.81
100 Breast
1:45.81
Breast 200 M 3:53.37 12 05/24/2024 B: 3:40.29 (+13.08s | 5.6%) 141 6
IM 200 M 3:32.64 12 06/23/2024 B: 3:17.19 (+15.45s | 7.3%) 278 16
100 Back
1:48.02
1:48.02
100 IM
1:48.02
150 Breast
57.11
2:45.13
200 Free
47.51
3:32.64
100 IM
1:44.62

Above are the fastest times that Sophia Nelson-Cook has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.