Sophia Self

Age: 17 years old
Age Category: 17-18
Team: Portland Aquatic Club | Oregon Swimming
Participation: 6 meets 23 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Portland Aquatic Club

Free 50 Y

30.12

12/13/2024

BB: 29.09 (+1.03s | 3.4%)

127

Free 100 Y

1:01.58

03/13/2025

A: 58.39 (+3.19s | 5.2%)

50 Free

29.31

100 Free

32.27

1:01.58

100 Free

1:01.58

Free 200 Y

2:18.29

02/12/2025

BB: 2:16.69 (+1.60s | 1.2%)

50 Free

30.66

100 Free

34.58

1:05.24

100 Free

1:05.24

150 Free

36.39

1:41.63

200 Free

36.66

2:18.29

100 Free

1:13.05

Free 500 Y

6:32.95

11/08/2024

BB: 6:08.19 (+24.76s | 6.3%)

50 Free

33.07

100 Free

37.97

1:11.04

100 Free

1:11.04

150 Free

39.48

1:50.52

200 Free

40.64

2:31.16

100 Free

1:20.12

250 Free

40.11

3:11.27

300 Free

40.21

3:51.48

100 Free

1:20.32

350 Free

41.12

4:32.60

400 Free

40.35

5:12.95

100 Free

1:21.47

450 Free

40.98

5:53.93

500 Free

39.02

6:32.95

100 Free

1:20.00

Back 100 Y

1:13.06

12/13/2024

BB: 1:08.09 (+4.97s | 6.8%)

50 Back

35.09

100 Back

37.97

1:13.06

100 Back

1:13.06

Back 200 Y

2:40.85

12/13/2024

B: 2:38.79 (+2.06s | 1.3%)

50 Back

37.00

100 Back

40.21

1:17.21

100 Back

1:17.21

150 Back

41.65

1:58.86

200 Back

41.99

2:40.85

100 Back

1:23.64

Breast 100 Y

1:31.45

10/18/2024

B: 1:24.79 (+6.66s | 7.3%)

50 Breast

42.98

100 Breast

48.47

1:31.45

100 Breast

1:31.45

IM 200 Y

2:52.07

11/01/2024

B: 2:43.59 (+8.48s | 4.9%)

50 Fly

36.31

100 Back

41.17

1:17.48

100 IM

1:17.48

150 Breast

54.40

2:11.88

200 Free

40.19

2:52.07

100 IM

1:34.59

IM 400 Y

5:59.31

12/13/2024

B: 5:50.69 (+8.62s | 2.4%)

50 Fly

36.80

100 Fly

48.48

1:25.28

100 Fly

1:25.28

150 Back

43.81

2:09.09

200 Back

43.44

2:52.53

100 Back

1:27.25

250 Breast

52.92

3:45.45

300 Breast

54.11

4:39.56

100 Breast

1:47.03

350 Free

40.78

5:20.34

400 Free

38.97

5:59.31

100 Free

1:19.75

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Oregon Swimming	Portland Aquatic Club

Above are the fastest times that Sophia Self has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.12	24.89 (+5.23s \| 17.4%)	23.89 (+6.23s \| 20.7%)	23.89 (+6.23s \| 20.7%)	23.29 (+6.83s \| 22.7%)	22.59 (+7.53s \| 25.0%)	22.79 (+7.33s \| 24.3%)
Free 100 Y	1:01.58	53.99 (+7.59s \| 12.3%)	51.89 (+9.69s \| 15.7%)	51.89 (+9.69s \| 15.7%)	50.39 (+11.19s \| 18.2%)	49.29 (+12.29s \| 20.0%)	49.69 (+11.89s \| 19.3%)
Free 200 Y	2:18.29	1:56.29 (+22.00s \| 15.9%)	1:52.89 (+25.40s \| 18.4%)	1:52.29 (+26.00s \| 18.8%)	1:49.09 (+29.20s \| 21.1%)	1:46.69 (+31.60s \| 22.9%)	1:47.39 (+30.90s \| 22.3%)
Free 500 Y	6:32.95	5:10.69 (+82.26s \| 20.9%)	5:02.59 (+90.36s \| 23.0%)	5:02.59 (+90.36s \| 23.0%)	4:53.09 (+99.86s \| 25.4%)	4:45.99 (+106.96s \| 27.2%)	4:48.09 (+104.86s \| 26.7%)
Back 100 Y	1:13.06	59.49 (+13.57s \| 18.6%)	57.09 (+15.97s \| 21.9%)	57.09 (+15.97s \| 21.9%)	55.09 (+17.97s \| 24.6%)	53.89 (+19.17s \| 26.2%)	54.49 (+18.57s \| 25.4%)
Back 200 Y	2:40.85	2:08.59 (+32.26s \| 20.1%)	2:04.19 (+36.66s \| 22.8%)	2:04.19 (+36.66s \| 22.8%)	1:59.39 (+41.46s \| 25.8%)	1:56.59 (+44.26s \| 27.5%)	1:57.69 (+43.16s \| 26.8%)
Breast 100 Y	1:31.45	1:07.59 (+23.86s \| 26.1%)	1:05.49 (+25.96s \| 28.4%)	1:05.49 (+25.96s \| 28.4%)	1:03.09 (+28.36s \| 31.0%)	1:01.79 (+29.66s \| 32.4%)	1:02.79 (+28.66s \| 31.3%)
IM 200 Y	2:52.07	2:10.49 (+41.58s \| 24.2%)	2:06.39 (+45.68s \| 26.5%)	2:06.39 (+45.68s \| 26.5%)	2:02.19 (+49.88s \| 29.0%)	1:59.49 (+52.58s \| 30.6%)	2:00.59 (+51.48s \| 29.9%)
IM 400 Y	5:59.31	4:39.09 (+80.22s \| 22.3%)	4:30.69 (+88.62s \| 24.7%)	4:30.69 (+88.62s \| 24.7%)	4:21.69 (+97.62s \| 27.2%)	4:13.69 (+105.62s \| 29.4%)	4:15.19 (+104.12s \| 29.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Self is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophia Self has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 OSI Arena Senior SC Championships

03/13/2025

Tualatin Hills Rec. Swim Center

100 Y Free

1:01.58

-2.14s (New PB)

A: 58.39 (+3.19s | 5.2%)

50 Free

29.31

100 Free

32.27

1:01.58

100 Free

1:01.58

2025 OR HS 6A 1

02/12/2025

100 Y Free

1:03.72

-1.66s (New PB)

AA: 1:01.39 (+2.33s | 3.7%)

50 Free

30.28

100 Free

33.44

1:03.72

100 Free

1:03.72

200 Y Free

2:18.29

-8.31s (New PB)

AA: 2:13.49 (+4.80s | 3.5%)

50 Free

30.66

100 Free

34.58

1:05.24

100 Free

1:05.24

150 Free

36.39

1:41.63

200 Free

36.66

2:18.29

100 Free

1:13.05

TEAM Winter Invitational (25Y, AG/SR, ABC)

12/13/2024

Willamalane Pool

200 Y Back

2:40.85

BB: 2:30.59 (+10.26s | 6.4%)

50 Back

37.00

100 Back

40.21

1:17.21

100 Back

1:17.21

150 Back

41.65

1:58.86

200 Back

41.99

2:40.85

100 Back

1:23.64

50 Y Free

30.12

-0.03s (New PB)

BB: 29.49 (+0.63s | 2.1%)

100 Y Free

1:05.38

-1.78s (New PB)

BB: 1:03.79 (+1.59s | 2.4%)

50 Free

31.60

100 Free

33.78

1:05.38

100 Free

1:05.38

400 Y IM

5:59.31

B: 5:54.99 (+4.32s | 1.2%)

50 Fly

36.80

100 Fly

48.48

1:25.28

100 Fly

1:25.28

150 Back

43.81

2:09.09

200 Back

43.44

2:52.53

100 Back

1:27.25

250 Breast

52.92

3:45.45

300 Breast

54.11

4:39.56

100 Breast

1:47.03

350 Free

40.78

5:20.34

400 Free

38.97

5:59.31

100 Free

1:19.75

100 Y Back

1:13.06

-3.13s (New PB)

BB: 1:09.39 (+3.67s | 5.0%)

50 Back

35.09

100 Back

37.97

1:13.06

100 Back

1:13.06

THSC November Invite

11/08/2024

Tualatin Hills Swim Center

100 Y Back

1:16.44

+0.25s

B: 1:14.69 (+1.75s | 2.3%)

50 Back

37.00

100 Back

39.44

1:16.44

100 Back

1:16.44

50 Y Free

30.77

+0.62s

BB: 29.49 (+1.28s | 4.2%)

500 Y Free

6:32.95

-4.98s (New PB)

BB: 6:12.39 (+20.56s | 5.2%)

50 Free

33.07

100 Free

37.97

1:11.04

100 Free

1:11.04

150 Free

39.48

1:50.52

200 Free

40.64

2:31.16

100 Free

1:20.12

250 Free

40.11

3:11.27

300 Free

40.21

3:51.48

100 Free

1:20.32

350 Free

41.12

4:32.60

400 Free

40.35

5:12.95

100 Free

1:21.47

450 Free

40.98

5:53.93

500 Free

39.02

6:32.95

100 Free

1:20.00

200 Y Free

2:28.75

+2.15s

BB: 2:18.39 (+10.36s | 7.0%)

50 Free

33.17

100 Free

37.63

1:10.80

100 Free

1:10.80

200 Free

1:17.95

2:28.75

100 Free

1:17.95

PAC Fall Invitational (25Y, AG/SR, ABC)

11/01/2024

Matt Dishman Community Center

500 Y Free

6:37.93

BB: 6:12.39 (+25.54s | 6.4%)

50 Free

34.43

100 Free

39.66

1:14.09

100 Free

1:14.09

150 Free

41.17

1:55.26

200 Free

40.70

2:35.96

100 Free

1:21.87

250 Free

40.70

3:16.66

300 Free

40.49

3:57.15

100 Free

1:21.19

350 Free

40.91

4:38.06

400 Free

40.89

5:18.95

100 Free

1:21.80

450 Free

40.96

5:59.91

500 Free

38.02

6:37.93

100 Free

1:18.98

100 Y Free

1:08.29

+1.13s

BB: 1:03.79 (+4.50s | 6.6%)

50 Free

32.14

100 Free

36.15

1:08.29

100 Free

1:08.29

100 Y Back

1:17.96

+1.77s

B: 1:14.69 (+3.27s | 4.2%)

50 Back

37.55

100 Back

40.41

1:17.96

100 Back

1:17.96

200 Y IM

2:52.07

B: 2:46.19 (+5.88s | 3.4%)

50 Fly

36.31

100 Back

41.17

1:17.48

100 IM

1:17.48

150 Breast

54.40

2:11.88

200 Free

40.19

2:52.07

100 IM

1:34.59

50 Y Free

30.38

+0.23s

BB: 29.49 (+0.89s | 2.9%)

200 Y Free

2:26.60

-0.50s (New PB)

BB: 2:18.39 (+8.21s | 5.6%)

50 Free

32.54

100 Free

36.81

1:09.36

100 Free

1:09.36

150 Free

38.94

1:48.30

200 Free

38.30

2:26.60

100 Free

1:17.24

THSC Fall Invitational (25Y, AG/SR, custom time standards)

10/18/2024

Tualatin Hills Swim Center

100 Y Back

1:16.19

B: 1:14.69 (+1.50s | 2.0%)

50 Back

37.01

100 Back

39.18

1:16.19

100 Back

1:16.19

100 Y Breast

1:31.45

B: 1:25.89 (+5.56s | 6.1%)

50 Breast

42.98

100 Breast

48.47

1:31.45

100 Breast

1:31.45

100 Y Free

1:07.16

BB: 1:03.79 (+3.37s | 5.0%)

50 Free

32.11

100 Free

35.05

1:07.16

100 Free

1:07.16

50 Y Free

30.15

BB: 29.49 (+0.66s | 2.2%)

200 Y Free

2:27.10

BB: 2:18.39 (+8.71s | 5.9%)

50 Free

32.84

100 Free

36.50

1:09.34

100 Free

1:09.34

150 Free

39.56

1:48.90

200 Free

38.20

2:27.10

100 Free

1:17.76

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.12	24.89 (+5.23s \| 17.4%)	23.89 (+6.23s \| 20.7%)	23.89 (+6.23s \| 20.7%)	23.29 (+6.83s \| 22.7%)	22.59 (+7.53s \| 25.0%)	22.79 (+7.33s \| 24.3%)
Free 100 Y	1:01.58	53.99 (+7.59s \| 12.3%)	51.89 (+9.69s \| 15.7%)	51.89 (+9.69s \| 15.7%)	50.39 (+11.19s \| 18.2%)	49.29 (+12.29s \| 20.0%)	49.69 (+11.89s \| 19.3%)
Free 200 Y	2:18.29	1:56.29 (+22.00s \| 15.9%)	1:52.89 (+25.40s \| 18.4%)	1:52.29 (+26.00s \| 18.8%)	1:49.09 (+29.20s \| 21.1%)	1:46.69 (+31.60s \| 22.9%)	1:47.39 (+30.90s \| 22.3%)
Free 500 Y	6:32.95	5:10.69 (+82.26s \| 20.9%)	5:02.59 (+90.36s \| 23.0%)	5:02.59 (+90.36s \| 23.0%)	4:53.09 (+99.86s \| 25.4%)	4:45.99 (+106.96s \| 27.2%)	4:48.09 (+104.86s \| 26.7%)
Back 100 Y	1:13.06	59.49 (+13.57s \| 18.6%)	57.09 (+15.97s \| 21.9%)	57.09 (+15.97s \| 21.9%)	55.09 (+17.97s \| 24.6%)	53.89 (+19.17s \| 26.2%)	54.49 (+18.57s \| 25.4%)
Back 200 Y	2:40.85	2:08.59 (+32.26s \| 20.1%)	2:04.19 (+36.66s \| 22.8%)	2:04.19 (+36.66s \| 22.8%)	1:59.39 (+41.46s \| 25.8%)	1:56.59 (+44.26s \| 27.5%)	1:57.69 (+43.16s \| 26.8%)
Breast 100 Y	1:31.45	1:07.59 (+23.86s \| 26.1%)	1:05.49 (+25.96s \| 28.4%)	1:05.49 (+25.96s \| 28.4%)	1:03.09 (+28.36s \| 31.0%)	1:01.79 (+29.66s \| 32.4%)	1:02.79 (+28.66s \| 31.3%)
IM 200 Y	2:52.07	2:10.49 (+41.58s \| 24.2%)	2:06.39 (+45.68s \| 26.5%)	2:06.39 (+45.68s \| 26.5%)	2:02.19 (+49.88s \| 29.0%)	1:59.49 (+52.58s \| 30.6%)	2:00.59 (+51.48s \| 29.9%)
IM 400 Y	5:59.31	4:39.09 (+80.22s \| 22.3%)	4:30.69 (+88.62s \| 24.7%)	4:30.69 (+88.62s \| 24.7%)	4:21.69 (+97.62s \| 27.2%)	4:13.69 (+105.62s \| 29.4%)	4:15.19 (+104.12s \| 29.0%)