Sophie Dahl

Age: 17 years old
Age Category: 17-18
Team: West Express Swim Team | Minnesota Swimming
Participation: 97 meets 500 events

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnesota Swimming West Express Swim Team
Free 50 Y 25.91 17 03/07/2025 A AA: 25.79 (+0.12s | 0.5%) 133 3
Free 100 Y 55.59 17 03/07/2025 AA AAA: 53.49 (+2.10s | 3.8%) 99 3
50 Free
26.32
26.32
100 Free
29.27
55.59
100 Free
55.59
Free 200 Y 2:01.88 14 12/11/2021 A AA: 2:00.89 (+0.99s | 0.8%) 107 4
Free 500 Y 5:33.69 13 02/12/2021 A AA: 5:25.69 (+8.00s | 2.4%) 130 5
Free 1000 Y 11:58.96 13 11/07/2020 BB A: 11:48.09 (+10.87s | 1.5%) 202 6
Back 100 Y 58.93 17 03/13/2025 AA AAA: 57.69 (+1.24s | 2.1%) 37 1
50 Back
28.51
28.51
100 Back
30.42
58.93
100 Back
58.93
Back 200 Y 2:08.01 17 03/13/2025 AA AAA: 2:04.79 (+3.22s | 2.5%) 32 1
50 Back
29.00
29.00
100 Back
31.92
1:00.92
100 Back
1:00.92
150 Back
32.92
1:33.84
200 Back
34.17
2:08.01
100 Back
1:07.09
Breast 100 Y 1:14.94 13 02/27/2021 BB A: 1:12.69 (+2.25s | 3.0%) 143 3
Breast 200 Y 2:59.83 11 11/03/2018 B BB: 2:51.49 (+8.34s | 4.6%) 262 8
Fly 100 Y 1:01.46 16 03/01/2024 A AA: 1:00.39 (+1.07s | 1.7%) 88 2
50 Fly
29.23
29.23
100 Fly
32.23
1:01.46
100 Fly
1:01.46
Fly 200 Y 2:23.18 15 03/03/2023 BB A: 2:19.49 (+3.69s | 2.6%) 87 3
IM 200 Y 2:13.67 17 03/07/2025 AA AAA: 2:08.49 (+5.18s | 3.9%) 54 1
50 Fly
28.84
28.84
100 Back
31.86
1:00.70
100 IM
1:00.70
150 Breast
41.79
1:42.49
200 Free
31.18
2:13.67
100 IM
1:12.97
IM 400 Y 4:46.26 16 03/01/2024 AA AAA: 4:35.49 (+10.77s | 3.8%) 54 2
50 Fly
29.08
29.08
100 Fly
33.10
1:02.18
100 Fly
1:02.18
150 Back
34.17
1:36.35
200 Back
35.64
2:11.99
100 Back
1:09.81
250 Breast
43.65
2:55.64
300 Breast
44.17
3:39.81
100 Breast
1:27.82
350 Free
33.01
4:12.82
400 Free
33.44
4:46.26
100 Free
1:06.45

Long course distance

Event Time Age Date Standard Next Standard Minnesota Swimming West Express Swim Team
Free 50 M 29.68 16 05/10/2024 A AA: 29.49 (+0.19s | 0.6%) 134 5
Free 100 M 1:03.93 13 07/22/2021 A AA: 1:03.89 (+0.04s | 0.1%) 98 3
Free 200 M 2:19.00 13 06/24/2021 A AA: 2:17.69 (+1.31s | 0.9%) 82 4
Free 400 M 4:55.51 13 06/24/2021 A AA: 4:50.29 (+5.22s | 1.8%) 82 5
Free 800 M 10:51.68 11 06/21/2019 BB A: 10:25.99 (+25.69s | 3.9%) 124 7
Back 100 M 1:08.97 16 05/10/2024 AA AAA: 1:07.49 (+1.48s | 2.1%) 34 1
50 Back
33.39
33.39
100 Back
35.58
1:08.97
100 Back
1:08.97
Back 200 M 2:29.78 16 07/18/2024 AA AAA: 2:25.99 (+3.79s | 2.5%) 34 1
50 Back
34.31
34.31
100 Back
37.79
1:12.10
100 Back
1:12.10
150 Back
38.50
1:50.60
200 Back
39.18
2:29.78
100 Back
1:17.68
Breast 100 M 1:40.90 10 05/19/2018 B: 1:37.49 (+3.41s | 3.4%) 314 8
Breast 200 M 3:12.33 13 05/07/2021 BB A: 2:59.99 (+12.34s | 6.4%) 106 3
Fly 100 M 1:09.32 16 05/10/2024 A AA: 1:08.69 (+0.63s | 0.9%) 60 2
50 Fly
32.96
32.96
100 Fly
36.36
1:09.32
100 Fly
1:09.32
IM 200 M 2:34.31 16 07/12/2024 AA AAA: 2:28.79 (+5.52s | 3.6%) 50 1
50 Fly
32.86
32.86
100 Back
37.10
1:09.96
100 IM
1:09.96
150 Breast
48.32
1:58.28
200 Free
36.03
2:34.31
100 IM
1:24.35
IM 400 M 5:33.13 16 05/10/2024 A AA: 5:28.79 (+4.34s | 1.3%) 46 2
50 Fly
33.70
33.70
100 Fly
36.84
1:10.54
100 Fly
1:10.54
150 Back
41.93
1:52.47
200 Back
41.01
2:33.48
100 Back
1:22.94
250 Breast
51.51
3:24.99
300 Breast
51.31
4:16.30
100 Breast
1:42.82
350 Free
38.39
4:54.69
400 Free
38.44
5:33.13
100 Free
1:16.83

Above are the fastest times that Sophie Dahl has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.