Sophie Lai
Age: 16 years old Age Category: 15-16 Team: Wave Aquatics | Pacific Northwest Swimming Participation: 15 meets 56 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Northwest Swimming | Wave Aquatics | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 30.89 | 12 | 05/22/2021 | B | BB: 29.49 (+1.40s | 4.5%) | 379 | 30 | |
| Free 100 Y | 1:09.49 | 12 | 03/06/2021 | B: 1:08.79 (+0.70s | 1.0%) | 384 | 30 | ||
| Free 200 Y | 2:32.35 | 12 | 06/12/2021 | B: 2:28.99 (+3.36s | 2.2%) | 351 | 29 | ||
| Free 500 Y | 7:38.85 | 10 | 01/25/2020 | B: 6:40.99 (+57.86s | 12.6%) | 365 | 34 | ||
| Back 100 Y | 1:15.56 | 12 | 03/26/2021 | B: 1:14.69 (+0.87s | 1.2%) | 287 | 19 | ||
| Breast 100 Y | 1:23.15 | 12 | 03/26/2021 | B | BB: 1:19.79 (+3.36s | 4.0%) | 185 | 10 | |
| Breast 200 Y | 3:00.58 | 12 | 03/26/2021 | B | BB: 2:52.69 (+7.89s | 4.4%) | 156 | 7 | |
| Fly 100 Y | 1:26.95 | 11 | 02/20/2021 | B: 1:14.39 (+12.56s | 14.4%) | 362 | 32 | ||
| Fly 200 Y | 3:03.38 | 12 | 05/22/2021 | B: 2:45.79 (+17.59s | 9.6%) | 180 | 15 | ||
| IM 200 Y | 2:46.35 | 11 | 02/20/2021 | B: 2:46.19 (+0.16s | 0.1%) | 294 | 23 | ||
| IM 400 Y | 5:47.25 | 12 | 03/26/2021 | B | BB: 5:29.69 (+17.56s | 5.1%) | 171 | 12 | |
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Northwest Swimming | Wave Aquatics | |
|---|---|---|---|---|---|---|---|---|
Above are the fastest times that Sophie Lai has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.
Time Standards
Short Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 Y | 30.89 | 24.89 (+6.00s | 19.4%) | 23.89 (+7.00s | 22.7%) | 23.89 (+7.00s | 22.7%) | 23.29 (+7.60s | 24.6%) | 22.59 (+8.30s | 26.9%) | 22.79 (+8.10s | 26.2%) |
| Free 100 Y | 1:09.49 | 53.99 (+15.50s | 22.3%) | 51.89 (+17.60s | 25.3%) | 51.89 (+17.60s | 25.3%) | 50.39 (+19.10s | 27.5%) | 49.29 (+20.20s | 29.1%) | 49.69 (+19.80s | 28.5%) |
| Free 200 Y | 2:32.35 | 1:56.29 (+36.06s | 23.7%) | 1:52.89 (+39.46s | 25.9%) | 1:52.29 (+40.06s | 26.3%) | 1:49.09 (+43.26s | 28.4%) | 1:46.69 (+45.66s | 30.0%) | 1:47.39 (+44.96s | 29.5%) |
| Free 500 Y | 7:38.85 | 5:10.69 (+148.16s | 32.3%) | 5:02.59 (+156.26s | 34.1%) | 5:02.59 (+156.26s | 34.1%) | 4:53.09 (+165.76s | 36.1%) | 4:45.99 (+172.86s | 37.7%) | 4:48.09 (+170.76s | 37.2%) |
| Back 100 Y | 1:15.56 | 59.49 (+16.07s | 21.3%) | 57.09 (+18.47s | 24.4%) | 57.09 (+18.47s | 24.4%) | 55.09 (+20.47s | 27.1%) | 53.89 (+21.67s | 28.7%) | 54.49 (+21.07s | 27.9%) |
| Breast 100 Y | 1:23.15 | 1:07.59 (+15.56s | 18.7%) | 1:05.49 (+17.66s | 21.2%) | 1:05.49 (+17.66s | 21.2%) | 1:03.09 (+20.06s | 24.1%) | 1:01.79 (+21.36s | 25.7%) | 1:02.79 (+20.36s | 24.5%) |
| Breast 200 Y | 3:00.58 | 2:28.19 (+32.39s | 17.9%) | 2:22.69 (+37.89s | 21.0%) | 2:22.69 (+37.89s | 21.0%) | 2:17.19 (+43.39s | 24.0%) | 2:13.59 (+46.99s | 26.0%) | 2:15.49 (+45.09s | 25.0%) |
| Fly 100 Y | 1:26.95 | 59.19 (+27.76s | 31.9%) | 56.59 (+30.36s | 34.9%) | 56.59 (+30.36s | 34.9%) | 54.69 (+32.26s | 37.1%) | 53.49 (+33.46s | 38.5%) | 53.99 (+32.96s | 37.9%) |
| Fly 200 Y | 3:03.38 | 2:10.09 (+53.29s | 29.1%) | 2:05.39 (+57.99s | 31.6%) | 2:05.39 (+57.99s | 31.6%) | 2:01.69 (+61.69s | 33.6%) | 1:58.59 (+64.79s | 35.3%) | 1:59.39 (+63.99s | 34.9%) |
| IM 200 Y | 2:46.35 | 2:10.49 (+35.86s | 21.6%) | 2:06.39 (+39.96s | 24.0%) | 2:06.39 (+39.96s | 24.0%) | 2:02.19 (+44.16s | 26.5%) | 1:59.49 (+46.86s | 28.2%) | 2:00.59 (+45.76s | 27.5%) |
| IM 400 Y | 5:47.25 | 4:39.09 (+68.16s | 19.6%) | 4:30.69 (+76.56s | 22.0%) | 4:30.69 (+76.56s | 22.0%) | 4:21.69 (+85.56s | 24.6%) | 4:13.69 (+93.56s | 26.9%) | 4:15.19 (+92.06s | 26.5%) |
Long Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|
Progression
See how Sophie Lai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.
Meets
See all the meets Sophie Lai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| 2021 PN WAVE June Summer Series - [RESULTS] | 06/12/2021 | ||||||||
| 100 Y Breast | 1:25.32 | +2.17s | BB | A: 1:22.19 (+3.13s | 3.7%) | 12 | 5 | 4 | 6 | |
| 200 Y Free | 2:32.35 | -30.40s (New PB) | B | BB: 2:30.89 (+1.46s | 1.0%) | 12 | 6 | 2 | 1 | |
| 50 Y Breast | 40.18 | +0.36s | BB | A: 37.69 (+2.49s | 6.2%) | 12 | 2 | 2 | 3 | |
| 2021 PN WAVE May Summer Series - [RESULTS] | 05/22/2021 | ||||||||
| 100 Y Breast | 1:28.00 | +4.85s | BB | A: 1:22.19 (+5.81s | 6.6%) | 12 | 6 | 3 | 7 | |
| 100 Y Free | 1:09.67 | +0.18s | B | BB: 1:09.39 (+0.28s | 0.4%) | 12 | 8 | 4 | 5 | |
| 50 Y Fly | 34.34 | -0.98s (New PB) | B | BB: 34.29 (+0.05s | 0.1%) | 12 | 2 | 4 | 8 | |
| 50 Y Free | 30.89 | -0.76s (New PB) | BB | A: 29.29 (+1.60s | 5.2%) | 12 | 6 | 3 | 7 | |
| 200 Y Fly | 3:03.38 | B | BB: 2:50.29 (+13.09s | 7.1%) | 12 | 2 | 6 | 3 | ||
| 50 Y Back | 34.67 | +0.27s | BB | A: 33.19 (+1.48s | 4.3%) | 12 | 2 | 6 | 9 | |
| 2021 PN WAVE End Season Champs Meet - [RESULTS] | 03/26/2021 | ||||||||
| 100 Y IM | 1:14.38 | -0.78s (New PB) | BB | A: 1:13.09 (+1.29s | 1.7%) | 12 | 1 | 2 | 3 | |
| 400 Y IM | 5:47.25 | BB | A: 5:35.79 (+11.46s | 3.3%) | 12 | 2 | 5 | 2 | ||
| 100 Y Breast | 1:23.15 | -0.19s (New PB) | BB | A: 1:22.19 (+0.96s | 1.2%) | 12 | 1 | 2 | 3 | |
| 100 Y Back | 1:15.56 | -13.20s (New PB) | BB | A: 1:12.99 (+2.57s | 3.4%) | 12 | 1 | 4 | 2 | |
| 50 Y Back | 34.40 | -1.36s (New PB) | BB | A: 33.19 (+1.21s | 3.5%) | 12 | 1 | 2 | 4 | |
| 200 Y Breast | 3:00.58 | BB | A: 2:56.29 (+4.29s | 2.4%) | 12 | 1 | 4 | 2 | ||
| 2021 PN BBST vs WAVE March 2021 Showdown - [RESULTS] | 03/06/2021 | ||||||||
| 100 Y Free | 1:09.49 | -5.28s (New PB) | B | BB: 1:09.39 (+0.10s | 0.1%) | 12 | 3 | 7 | 3 | |
| 100 Y IM | 1:15.16 | -6.05s (New PB) | BB | A: 1:13.09 (+2.07s | 2.8%) | 12 | 4 | 8 | 4 | |
| 50 Y Fly | 35.32 | -0.96s (New PB) | B | BB: 34.29 (+1.03s | 2.9%) | 12 | 2 | 7 | 3 | |
| 2021 PN WAVE February Saturday Series - [RESULTS] | 02/20/2021 | ||||||||
| 100 Y Breast | 1:23.34 | -4.57s (New PB) | BB | A: 1:22.19 (+1.15s | 1.4%) | 11 | 1 | 3 | 1 | |
| 200 Y IM | 2:46.35 | -18.19s (New PB) | BB | A: 2:37.59 (+8.76s | 5.3%) | 11 | 1 | 5 | 2 | |
| 100 Y Fly | 1:26.95 | -4.11s (New PB) | B: 1:25.79 (+1.16s | 1.3%) | 11 | 1 | 6 | 6 | ||
| 2020 PN WAVE Intrasquad Meet #2 - [RESULTS] | 10/24/2020 | ||||||||
| 100 Y Breast | 1:27.91 | -7.87s (New PB) | BB | A: 1:22.19 (+5.72s | 6.5%) | 11 | 1 | 5 | 1 | |
| 100 Y IM | 1:21.21 | -4.93s (New PB) | B | BB: 1:19.09 (+2.12s | 2.6%) | 11 | 1 | 5 | 2 | |
| 2020 PN WAVE Intrasquad Meet #1 - [RESULTS] | 10/17/2020 | ||||||||
| 50 Y Fly | 36.28 | -4.19s (New PB) | B | BB: 34.29 (+1.99s | 5.5%) | 11 | 3 | 1 | 5 | |
| 50 Y Breast | 39.82 | -3.79s (New PB) | BB | A: 37.69 (+2.13s | 5.3%) | 11 | 2 | 3 | 1 | |
| 50 Y Back | 35.76 | -2.47s (New PB) | BB | A: 33.19 (+2.57s | 7.2%) | 11 | 1 | 1 | 3 | |
| 50 Y Free | 31.65 | -1.72s (New PB) | BB | A: 29.29 (+2.36s | 7.5%) | 11 | 2 | 5 | 6 | |
| 2020 PN February Divisionals - Div 6 - WAVE - [RESULTS] | 02/28/2020 | ||||||||
| 100 Y Fly | 1:31.06 | BB | A: 1:26.09 (+4.97s | 5.5%) | 10 | 1 | 2 | 2 | ||
| 50 Y Fly | 40.47 | -6.24s (New PB) | BB | A: 36.99 (+3.48s | 8.6%) | 10 | 6 | 1 | 2 | |
| 200 Y IM | 3:04.54 | -16.93s (New PB) | BB | A: 2:55.49 (+9.05s | 4.9%) | 10 | 1 | 4 | 1 | |
| 100 Y Breast | 1:35.78 | BB | A: 1:33.59 (+2.19s | 2.3%) | 10 | 5 | 1 | 1 | ||
| 50 Y Breast | 43.61 | -2.78s (New PB) | BB | A: 42.79 (+0.82s | 1.9%) | 10 | 5 | 5 | 1 | |
| 100 Y IM | 1:26.70 | +0.56s | BB | A: 1:22.09 (+4.61s | 5.3%) | 10 | 6 | 2 | 3 | |
| 2020 PN Winter Challenge - Div 7 - SSCD - [RESULTS] | 01/25/2020 | ||||||||
| 100 Y Free | 1:14.77 | -10.12s (New PB) | BB | A: 1:11.49 (+3.28s | 4.4%) | 10 | 7 | 2 | 2 | |
| 500 Y Free | 7:38.85 | -48.02s (New PB) | BB | A: 6:53.39 (+45.46s | 9.9%) | 10 | 1 | 4 | 3 | |
| 100 Y Back | 1:28.76 | BB | A: 1:22.29 (+6.47s | 7.3%) | 10 | 7 | 1 | 4 | ||
| 2019 PNS Short Course Championships - [RESULTS] | 12/19/2019 | ||||||||
| 50 Y Back | 38.23 | -0.96s (New PB) | BB | A: 37.99 (+0.24s | 0.6%) | 10 | ||||
| 2019 PN Fall Divisionals - Div 6 - WAVE - [RESULTS] | 12/07/2019 | ||||||||
| 50 Y Back | 39.19 | -1.78s (New PB) | BB | A: 37.99 (+1.20s | 3.1%) | 10 | 7 | 1 | 9 | |
| 50 Y Free | 33.37 | -1.90s (New PB) | BB | A: 32.09 (+1.28s | 3.8%) | 10 | 8 | 2 | 2 | |
| 100 Y IM | 1:26.14 | -1.41s (New PB) | BB | A: 1:22.09 (+4.05s | 4.7%) | 10 | 9 | 5 | ||
| 2019 IE VS Very Scary Invitational | 11/02/2019 | ||||||||
| 50 Y Free | 35.27 | -0.45s (New PB) | BB | A: 32.09 (+3.18s | 9.0%) | 10 | 7 | 1 | 5 | |
| 50 Y Back | 40.97 | -9.76s (New PB) | BB | A: 37.99 (+2.98s | 7.3%) | 10 | 6 | 4 | 2 | |
| 100 Y IM | 1:27.55 | -12.78s (New PB) | BB | A: 1:22.09 (+5.46s | 6.2%) | 10 | 4 | 3 | 3 | |
| 200 Y Free | 3:02.75 | B | BB: 3:00.59 (+2.16s | 1.2%) | 10 | 1 | 5 | 2 | ||
| 50 Y Fly | 46.71 | B | BB: 42.69 (+4.02s | 8.6%) | 10 | 3 | 3 | 6 | ||
| 50 Y Breast | 46.39 | -6.16s (New PB) | BB | A: 42.79 (+3.60s | 7.8%) | 10 | 8 | 6 | 3 | |
| 2019 PN October Challenge - MMSC - Div 5 - [RESULTS] | 10/05/2019 | ||||||||
| 100 Y Free | 1:24.89 | -13.23s (New PB) | B | BB: 1:21.09 (+3.80s | 4.5%) | 10 | 5 | 1 | 8 | |
| 50 Y Free | 35.72 | -4.83s (New PB) | BB | A: 32.09 (+3.63s | 10.2%) | 10 | ||||
| 200 Y IM | 3:21.47 | B | BB: 3:18.79 (+2.68s | 1.3%) | 10 | 2 | 6 | 6 | ||
| 500 Y Free | 8:26.87 | B | BB: 7:45.09 (+41.78s | 8.2%) | 10 | 1 | 5 | 5 | ||
| 2019 North Cascades Summer Swimming League Championship - [RESULTS] | 08/10/2019 | ||||||||
| 100 Y Free | 1:38.12 | B: 1:30.79 (+7.33s | 7.5%) | 10 | 1 | 6 | 6 | |||
| 50 Y Breast | 52.55 | -1.49s (New PB) | B | BB: 48.69 (+3.86s | 7.3%) | 10 | 7 | 2 | 4 | |
| 100 Y IM | 1:40.33 | B | BB: 1:33.19 (+7.14s | 7.1%) | 10 | 2 | 6 | 4 | ||
| NCSSL Champs - [RESULTS] | 08/11/2018 | ||||||||
| 50 Y Back | 50.73 | B: 48.59 (+2.14s | 4.2%) | 9 | 5 | 4 | 9 | |||
| 50 Y Breast | 54.04 | B | BB: 48.69 (+5.35s | 9.9%) | 9 | 5 | 5 | 9 | ||
| 50 Y Free | 40.55 | B: 39.79 (+0.76s | 1.9%) | 9 | 5 | 4 | 1 | |||
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